I Love Mondays! with SunAh

SunAh Marie

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

All Episodes

Grab your notebooks! It’s time to write down the details of your best possible future self. On this episode of I love with Mondays! with SunAh, SunAh walks you through an exercise that will increase your positive mood and overall well being. Not only that but by detailing your best possible future self, you will being to orient yourself towards the actions, decisions, and attitudes that will help you actualize your dreams.I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Nov 22

9 min 7 sec

As 2021 comes to a close, you may feel the urge to finish the year strong. Continuing to go for your goals is definitely key, however there may be other ways to experience the next six weeks that just finishing strong. On this episode of I love Mondays! with SunAh, SunAh shares how she is approaching 2022 and encourages you to consider how you, too, may want to redefine your approach to ending the year.Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Nov 15

9 min 48 sec

It’s NO-vember, a reminder to reclaim your time and energy by saying “No” to what is no longer aligned with who you are and where you want to go. Saying “No” to some opportunities, obligations, and commitments allows you to say “Yes” to what matters most. On this episode of I love Mondays! with SunAh, SunAh shares two types of “No’s” to consider and challenges you to start flexing your “No” muscle.One thing you shouldn’t say “No” to is working towards your goals. Need help figuring out an action plan and overcoming barriers to success? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Nov 8

9 min 57 sec

There may come a time where you are ready to quit working towards your goal, but are you about to quit too soon? On this week’s episode of I love Mondays! with SunAh, SunAh talks about why quitting starts too look tempting and how to determine if you should actually quit or if it’s time to recommit to your goals. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Nov 1

10 min 13 sec

When going for your goals, there may be some easily identifiable practices, habits, or beliefs that you may have to give up. But oftentimes you may not know what you’ll have to sacrifice until you’re working your way through your goals. On this episode of I love Mondays! with SunAh, SunAh shares something that she recently realized that she needed to give up in order to be all in for her goals, why it was so difficult, and what you can do to be prepared to fully commit to your goals. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Oct 25

10 min 27 sec

When you’re used to being on the go, schedule filled, and super productive, taking a break may be very difficult. Here on I love Mondays! with SunAh, we believe in taking the break before the break takes you! And honestly, you should take a break just because. SunAh shares what a “break” means and how to actually take the break.I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Oct 18

12 min 43 sec

No matter what goal you are pursuing or will pursue, the biggest barrier you will face is your mindset. On this week’s episode of I love Mondays! with SunAh, SunAh breaks down some common mindset challenges you will face at each stage of your goal getting and how to reframe them. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Oct 11

15 min 37 sec

Sometimes despite having the time, the resources, and the will to work on our goals, it just doesn’t happen in that moment. On today’s episode of I love Mondays! with SunAh, SunAh talks about why it’s important to give yourself permission to pause and refresh rather than trying to force yourself to produce. After all, going for your goals is about putting in empty hours but making sure how you use your time advances your goals. I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Oct 4

7 min 58 sec

Today is International Podcast Day (September 30) and in honor of the power of podcasting, I love Mondays! With SunAh welcomes its first guest, full-time podcast and entrepreneur, Dominic Lawson. The two talk the importance of creating a process, flexibility, and a few other strategies that were foundational to Dominic’s podcasting journey. In 2016, Dominic began The Startup Life Podcast giving his audience the edge it needs in building their businesses and climbing the corporate ladder. His guests are seasoned entrepreneurs who’ve created many of the businesses that are a part of your life. Dominic hosted over 300 episodes before moving on to Host, Produce & edit podcasts for Meadows Behavioral Healthcare. In February 2022, he is launching Black Is America podcast, which will highlight little-known African-American figures and stories.

Sep 30

15 min 39 sec

If you’ve ever found yourself constantly rehashing old situations or playing the “what if” game, then this episode is a must listen. On this episode of I love Mondays!, SunAh breaks down what overthinking is and why it’s not as helpful as you may think it is, although it does serve a purpose. Get ready to write down a mindset reframe that will help you interrupt overthinking and redirect to the truth of what’s on your mind. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Sep 27

9 min 57 sec

On this episode of I love Mondays!, SunAh talks about a commonly overlooked key to goal getting - expectations. We live up to and down to the expectations people have of us, so it’s important that we carefully cultivate who we allow to speak into our lives. If we don’t, then we may find ourselves living up to other people’s limitations. Sometimes well intentioned people put a cap on our goals because it’s not within their capacity, skillset, or interest. With that in mind, make sure to have people who hold high expectations of you and also hold high expectations of others as they go for their goals. Need a strategy for meeting high expectations as you go for your goals? One way is to create consistency. Download the FREE Creating Consistency to Achieve Your Goals Guide + Workbook: eepurl.com/hnG_rP I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Sep 20

9 min 32 sec

On this episode of I love Mondays!, SunAh shares three of the most common wrong ideas that hold people back from going for their goals. Our minds are so powerful that whatever you believe to be true, will become your reality. This means that if you are subscribing to wrong ideas about who you are or what you are capable of, your actions will follow. Of course, the good news is, once you have the right ideas, your actions will follow as well. SunAh offers mindset reframes to help you start to get the right idea. If one of your wrong ideas is that you aren’t consistent, then it’s time for a reframe! You are consistent. You just need the right strategies. Download the FREE Creating Consistency to Achieve Your Goals Guide + Workbook: eepurl.com/hnG_rPI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Sep 13

10 min 29 sec

Today’s episode of I love Mondays! With SunAh closes out a series on procrastination with this question: is it procrastination or are you living through unprecedented times? Yes, there may be moments when you are, in fact, procrastinating but maybe this isn’t one of them. Maybe you are simply doing your best as we continue to go through major social changes. SunAh offers a mindset reframe and a couple tips to how to approach this unprecedented season.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Sep 7

8 min 58 sec

Procrastination sometimes looks like hitting the snooze button. Maybe working on your goals isn’t the problem, but getting up on time is. On this episode of I love Mondays!, SunAh talks about how we use “rest” as a tool of procrastination. She offers a few strategies to help you to stop sleeping on your goals and start getting up and getting to the work. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Aug 30

13 min 31 sec

We’re in a series on procrastination, and this week SunAh debunks a common misconception about the why of procrastination. On this episode of I love Mondays!, SunAh explains why procrastination isn’t about time management issue but rather mood management and how to better manage your emotions when it comes to avoiding the things you need to do. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Aug 23

13 min 27 sec

We’ve all been there - there’s something we have to do but we waited until the last minute to begin. In this episode of I love Mondays!, SunAh walks you through identifying why you’ve resisted completing the task until now. Identifying your resistance - whether it comes from past evidence or if it’s imagined - will help in moving forward. Then, SunAh shares a couple strategies for how to make the most of whatever time you have left to complete it. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Aug 16

12 min 57 sec

Today marks one year of I love Mondays! With SunAh, your favorite goal-getting and personal development podcast. On this episode, SunAh shares the story of how I love Mondays! started and shares tips for how to keep it simple when you’re getting started. Want to help celebrate this milestone? Share your favorite episode with a friend! Need a one-on-one goal getting strategy session? Sign up today at https://calendly.com/ilmwithsunahI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Aug 9

12 min 18 sec

Proper planning will get you to your goals but that doesn’t mean that over-planning will get you there faster. On this episode of I love Mondays!, SunAh breaks down where over-planning stems from and why it isn’t a goal-getting strategy. Although over-planning may seem like it helps you prepare for any possible situation, it’s actually the unplanned for experiences that are crucial to your goal-getting. Tune in to learn more!I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Aug 2

12 min 48 sec

On this episode of I love Mondays!, SunAh isn’t asking about your physical work location but your emotional and mental state of mind as you go for your goals. Are you working from peace or from desperation? SunAh describes the perils of working from desperation before detailing three mindset shifts that will help you start (or continue) working from peace. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jul 26

14 min 2 sec

Self care is more than bubble baths, alone time, or even setting boundaries. On this episode of I love Mondays!, SunAh offers a reframe of what self care can be. Going for your goals can also be an important contribution to how you show up and take care of yourself. Tune in to find out how this reframe can bring more enjoyment into your daily routine.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jul 19

9 min 35 sec

It’s time to celebrate your wins! While you may not have accomplished your big goal YET, you most certainly have made progress and that is worth celebrating. On this episode of I love Mondays!, SunAh breaks down WHAT counts as a “win” in going for your goals, HOW you can celebrate, and WHY it’s so important to acknowledge your hard work. She ends the episode with a challenge to celebrate not only your wins but the wins of those around you.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jul 12

12 min 29 sec

Ever find yourself frustrated with where you are in your goals? Maybe it’s because your expectations and approach are out of alignment with what season your goals are in. On this episode of I love Mondays, SunAh guides you through examining which season you are in your goals so that you can take the best approach for where you are.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jul 5

12 min 55 sec

If you’ve ever found yourself asking this question, especially when evaluating your progress towards your goals, this is the episode for you. SunAh provides tips for figuring out where your time is going and ways to leverage the time you do have to work towards your goals. Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST. Register on eventbrite: https://www.eventbrite.com/e/158494357891I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning.

Jun 28

14 min 48 sec

On this episode of I love Mondays!, SunAh breaks down how who you think you are can make or break your goals. This isn’t about if you think you can be successful or not, but rather if you think you are the type of person who engages in the specific actions that are part of your goals. Tune in to find out exactly how your identity is linked to your goal’s success. Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST. Register on eventbrite: https://www.eventbrite.com/e/158494357891I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning.

Jun 21

12 min 52 sec

We’re midway through the year and many folks may be feeling like they’ve already failed when it comes to reaching their goal. On this episode of I love Mondays!, SunAh discusses why failure is necessary for success and how to not let a failure derail you as you go for your goals. Tune in to find out how to turn your failure into a launching pad for success.Need some help tackling your goals? Join the "It's not too late! Mid-Year Goal Workshop" on Monday, June 28th 6pm-7:30pm CST. Register on eventbrite: https://www.eventbrite.com/e/158494357891I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jun 14

9 min 51 sec

It happens to all of us. You’re working towards a goal and then you hit a plateau or fall into a slump. On this episode of I love Mondays!, SunAh shares how to evaluate where you are on your goals and what to do if your progress is stalled. As always, she shares one mindset reframe and an array of practical tips. Hint: While the plateau might not be a bad thing, the slump may require some new strategies. Whatever you do, don’t give up on those goals yet!I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jun 7

13 min 59 sec

One thing is for certain, regardless of what your goal is or where you are in the process of pursuing it, you need help! Asking for and receiving help sometimes gets a bad wrap. On this episode of I love Mondays!, SunAh breaks down why it’s so hard to ask for help and offers some much needed reframes. The episode ends with some practical ways to start asking for help, especially for those who may be out of practice.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Jun 1

19 min 45 sec

We’ve all felt fear at some point when pursing our goals. On this episode of I love Mondays! SunAh shares why fear makes her excited. Rather than let your fears stop you from moving forward, SunAh talks about how to use fear as fuel to get you to your goals. Need some affirmations to remind you of your worth? Check out DominiqueMonae.com for affirmation apparel - tees, hats, and my favorite: coffee cups!I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

May 24

12 min 51 sec

If showing up is the first step, what happens next? I can think of a few high priority action items, but something that’s pretty high on the list is “doing the work.” On this episode of I love Mondays!, SunAh details HOW to ensure that when you show up, you are actually doing the work that will get you closer to accomplishing your goals. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

May 17

10 min 15 sec

Pursuing big goals doesn’t just change us - our time, our energy, and our resources - it also impacts those around us. On this episode of I love Mondays!, SunAh shares some tips for not only what we can do to prepare those around us when we are going for our big goals but also what we should do if someone we’re close to is pursuing their big goal. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

May 10

9 min 35 sec

On this episode of I love Mondays!, SunAh shares the truth about going for your goals - there are no shortcuts, there’s only work and discipline. You know the saying: “You won’t always be motivated so you must learn to be disciplined.” Easier said than done, right? Similar to creating consistency, in order to become disciplined you have to have a plan. SunAh shares a few strategies for creating discipline to help you achieve your goals. If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:http://eepurl.com/hnG_rPI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

May 3

12 min 39 sec

Winning is great but equally important is not avoiding losing. On this episode of I love Mondays!, SunAh examines some of the problems with never losing. While losing may not feel good in the short term, the lessons we learn from taking a loss sometimes create the necessary foundation for winning long term. It’s time to reframe losing, tune in to find out how.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Apr 26

11 min 2 sec

Moving in silence might help combat the need for other people’s validation, however the pros of this approach to going for your goals may not outweigh the cons. On this episode of I love Mondays!, SunAh breaks down some of the problems with moving in silence. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Apr 19

14 min 32 sec

You probably know that procrastination isn’t the best approach to reaching your goals. However, did you know there are other ways that procrastination sabotages? In this episode of I love Mondays!, SunAh discusses four ways that we cheat ourselves when we procrastinate. Of course, it wouldn’t be I love Mondays!, if SunAh didn’t share some practical tips. The episode ends with questions to consider as you examine when and why you procrastinate. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Apr 12

10 min 31 sec

What’s wrong with being a perfectionist? In this episode of I love Mondays!, SunAh breaks down the negative aspects of perfectionism including negative mental and physical outcomes and how it impacts our progress towards our goals. The episode ends with SunAh offering some practical tips on how to let go of perfectionism.If you haven’t grabbed the Consistency workbook yet, what are you waiting for? Link to download:http://eepurl.com/hnG_rPI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Apr 5

11 min 59 sec

Where does the time go? It’s already the end of quarter one of the new year, which means it’s time for a quarterly check in. On this episode of I love Mondays!, SunAh walks you through some steps to assess your quarterly progress and plan for the next quarter. If you identify being consistent as one challenge you faced this quarter, grab the How to Create Consistency to Achieve Your Goals guide + workbook for FREE.Click this link for the Consistency workbook:http://eepurl.com/hnG_rPI love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Mar 29

11 min 47 sec

On today’s episode of I love Mondays!, SunAh asks you to consider two very important questions: how are you feeling? And What are you thinking about? Our emotional state influences not only what we think about but also how we think about it. In light of this past year, last week, and what the future may hold, SunAh asks you to take time today to check in with yourself and see the ways that how you’re feeling may be shaping how you think about things and the responses you have. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Mar 22

8 min 55 sec

There’s nothing like a nice spring refresh and today SunAh talks about ways to spring clean your mindset so you can go for your goals. On this episode of I love Mondays!, SunAh identifies the harmful beliefs that we must let go of at three different phases of our goal-getting - when we’re setting goals, when we’re going for our goals, and once we’ve attained our goals. Tune in and see if you’ve been holding on to any of these unhelpful ideas. If so, now is the perfect time to spring clean. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Mar 15

15 min 11 sec

What does breaking up with busy look like in practice? One way is by rethinking what we will accomplish in a day and how. SunAh shares why she’s been fully focused on doing one thing at a time instead of multitasking or over-filling her weekly schedule. Tune in to learn how this approach might change your approach to your To Do list.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Mar 8

12 min 14 sec

Career, education, home ownership. These are the goals that seem to get all the attention. But, there are other things you’re likely working towards, too. Things like healing, vulnerability, rethinking your relationship to money, food, success. Yet we often don’t talk about these as #goals. On this episode of I love Mondays! SunAh talks about why it’s important to frame these intentional lifestyle transformations as goals and how you can leverage goal-getting strategies to help you pursue them. I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Mar 1

11 min 16 sec

Breaking up is hard to do but it’s time we let our attachment to “busy” go. On this week’s episode of I love Mondays! SunAh outlines two steps to breaking up with busy - identifying what matters most so we can align our time and energy towards that AND accepting that rest isn’t a reward, it’s a non-negotiable. Society tells us that our self-worth is tied to our productivity, but it simply isn’t true. Tune in to learn more about how to end the toxic relationship with busy.I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Feb 22

14 min 1 sec

Today's episode of I love Mondays! is a special one as it is SunAh's birthday! She reflects on her past year, particularly some of the lessons she's learned, and what she's looking forward to from her "new year." Want to help SunAh celebrate her birthday? Share I love Mondays! with a friend or grab something from her Etsy shop. Etsy shop link: https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays! New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Feb 15

10 min 25 sec

Creating consistency for the goals and action items you WANT to do is hard enough but what about consistency for the things you dread? On this week’s episode of I love Mondays! With SunAh, SunAh shares strategies for getting the things done that you don’t want to do. Tune in to hear what SunAh dreads doing. Perhaps you too have something that you can’t delegate to someone else, you can’t avoid, and that would benefit from a new strategy for getting it done. I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays! New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Feb 8

13 min 7 sec

On this episode of I love Mondays! SunAh shares how to conduct a monthly review that will set yourself up for success in the new month. The end of the month or beginning of a new month is the ideal time to reflect on how much progress you made towards your goals in the previous month and what changes you may need to make moving forward. As SunAh walks you through the monthly review questions, consider if you want to recommit to a goal or perhaps redirect to a modified goal or timeline or use a new method to achieve your goal. Struggling with consistency? Jon SunAh on Monday, February 1st at 6:30pm CST for a workshop on How to Create Consistency & Achieve Your Goals. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Feb 1

11 min 20 sec

You probably know that consistency is important for achieving your goals. But, some things are easier said than done. In this very special episode of I love Mondays! SunAh shares one way to create consistency - through accountability. Need more? Join SunAh on Monday, February 1st for a workshop on How to Create Consistency & Achieve Your Goals. Early bird tickets are $10. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249

Jan 25

13 min 10 sec

Have you ever found yourself falling short of your goal? On this episode of I love Mondays! SunAh discusses some of the common internal barriers that keep us from achieving our goals. Whether it’s a self-defeating attitude, a question of if we “deserve” to achieve our goal, or the fear of the unknown, rest assured that you are not the only one who has or will experience these challenges to goal-getting. Tune in for strategies to overcome these barriers and go for your goals.Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Jan 18

15 min

On today’s episode of I love Mondays! SunAh asks you to consider where your focus is. Is it on the things that will get you closer to your goals? SunAh encourages you to dig deeper on the “why” of your goal, develop a plan to address the challenges or “why nots” that might have stopped you from achieving your goals in the past, and let go of the “what ifs.” Tune in to find out how you can fix your focus and go for your goals!Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Jan 11

12 min 5 sec

Did you set any new year resolutions this year? While many of us will set a resolution, most of us will not end the year having achieved it. Research finds that only 8% of people feel like they achieve their New Year goals. One way to increase the likelihood of achieving your goals is by setting intentions. SunAh breaks down the importance of setting intentions and provides some examples of intentions that will aid in achieving common New Year resolutions. Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537

Jan 4

12 min 17 sec

SunAh asks where are you “all in?” SunAh shares some of her personal and professional commitments and the reality of if she’s “all in” or not and what that means moving forward. Along the way, she talks about ways to be “all in,” how to be realistic about our level of commitment, and what do when we have those moments of recognition that we’re not as “all in” as we thought we were. Now is the time to take an inventory of the commitments and goals that are most important to us and evaluate if we are “all in.” If we’re not all in, then let’s be all out and leave it behind in 2020. Is there something you want to be all in for but don’t know where you’ll find the time or even where to start? The Going for Your Goals workshop is designed to help busy people find dedicated time to pursue their goals and set an actionable plan. Join SunAh on Monday, January 4th at 6pm CST for this interactive virtual workshop. Register on Eventbrite. Link: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537

Dec 2020

12 min 58 sec

This is often one of the busiest times of the year and a time where we may feel the extra stress and strain of the season. On this episode of I love Mondays! SunAh asks are you making yourself a priority? Even among our obligations, commitments, and responsibilities, we still must be a priority otherwise we run the risk of losing ourselves. SunAh discusses four important areas that we must prioritize ourselves - rest, self care, enjoyment, and going for your goals.Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537

Dec 2020

10 min 43 sec