Quest for Healing

Kerstin Ramstrom

Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, IIN-Certified Holistic Health Coach, Certified Emotion Code Practitioner, five-year follower of Medical Medium, and founder of Carefully Healing. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of foods and by pursuing emotional healing strategies to uncover old triggers and unconscious behavioral patterns.

Hit subscribe and welcome to your Quest for Healing!

All Episodes

#058 - This week's guest is Ali Anderson and her youngest son, Anders, came down with eczema when he was only a year old and it covered his whole body.  If you follow Ali on Instagram, you may have seen some of the heartbreaking pictures of her sweet little boy when the eczema was at its worst.  We talk about some of the challenges she had with the medical system, how she found Medical Medium, how she adapted this lifestyle into her beautiful family of four, and the wonderful healing effects it had, and not just for Anders.You can find Ali on Instagram at@alinapplezHoliday Recipe Ideas: Check out my FREE Holiday Recipe Guide here with six delicious recipes so that you can have a wonderful and healthy holiday season.Holiday Gift Ideas: If you're looking for holiday gift ideas for your friends or loved ones who are on a health journey (or some ideas for yourself), check out the Quest for the Best - Holiday Gift Guide with more than 25 gift suggestions. Please feel free to share it!SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Medical Medium Radio Shows on eczema:Healing Acne, Eczema and Psoriasis on Apple Podcasts and Sound CloudHealing Eczema, Psoriasis & Acne on Apple Podcasts and Sound CloudCelery Juice for Eczema and Other Skin Conditions on Apple Podcasts and Sound CloudMedical Medium Pancake Recipes that she uses to make waffles:Wild Blueberry PancakesStrawberry PancakesBooks referenced:Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William ($) Medical Medium Life-Changing Foods by Anthony William ($) Medical Medium Cleanse to Heal by Anthony William ($) The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Nov 24

38 min 7 sec

#057 - Megan Maynard was a star athlete from a young age, and lost that, her career, and even her marriage as a result of chronic constipation and gut issues, tons of neurological symptoms, shingles body pain, and more. At her lowest point, she was not sure that she wanted to continuing living like this. And her comeback was not a straight line – there were a LOT of ups and downs and she learned a lot of really valuable lessons along the way that she shares in this episode.  So if you’re at a low point on your own journey and looking for some inspiration to bring you back up, this episode is for you.You can find Megan on Instagram at@healingathleteQuest for the Best - Holiday Gift Guide:  If you're looking for holiday gift ideas for your friends or loved ones who are on a health journey (or some ideas for yourself), check out the Quest for the Best - Holiday Gift Guide with more than 25 gift suggestions. Please feel free to share it as well!Check out my FREE Holiday Recipe Guide here with six delicious recipes so that you can have a wonderful and healthy holiday season.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William ($)Medical Medium Life-Changing Foods by Anthony William ($)Medical Medium Radio Shows referenced:·       Understanding Addictions, Part 1 on Apple Podcasts and Sound Cloud·       Understanding Addictions, Part 2 on Apple Podcasts and Sound Cloud The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Nov 17

1 hr 9 min

#056 - For the one-year anniversary of Quest for Healing, this week's episode features my own health journey, during which I had struggled with terrible brain fog and fatigue, debilitating shingles body pain, Hashitmoto's thyroiditis, chronic nasal allergies and asthma, and more.  Thank you for joining me for this personal episode on this special anniversary!If you're looking for holiday gift ideas for your friends or loved ones who are on a health journey (or some ideas for yourself), check out the Quest for the Best - Holiday Gift Guide with more than 25 gift suggestions.  Please feel free to share it as well!Quest for the Best - Holiday Gift Guide 2021THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Books referenced:Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William ($) Medical Medium Cleanse to Heal by Anthony William ($) Medical Medium Radio Show Archives:  Available on Sound Cloud or Apple PodcastsInstagram Post about when my hair fell out during my first year of Medical Medium and how it grew back in again.The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Nov 10

1 hr 3 min

#055 - This week's guest is Tara Tom.  You may know her from her presence on social media, including on Instagram @_TaraTom_ where she’s done a great job documenting her health journey following Medical Medium, most notably because of her recovery from severe eczema.  But what I enjoyed about this episode, is that we dug deeper on some of the other issues she dealt with, such as fatigue and brain fog, as well as symptoms often associated with POTS – postural orthostatic tachycardia syndrome – including lightheadedness and fainting spells that she was experiencing.  So if you’ve been dealing with any of these symptoms, this episode is for you.Where you can find Tara online:Instagram at @_TaraTom_TikTok at @_TaraTom_YouTube at Tara TomHer website at TaraTom.comIf you’re interested in a chance to win a FREE 30 min Path to Better Health Assessment call with me, complete this survey at carefullyhealing.com/survey or in the link in my bio on Instagram at @CarefullyHealingwithKerstin.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Nov 3

1 hr 17 min

#054 - Lillian Hanagan is a young woman who, during her high school and college years, suffered from an eating disorder that led her to consistently overeat, which resulted in weight gain, body shaming, embarrassment, and her self-esteem taking a hit.  While she realized that something was wrong, therapy didn’t help, neither did going vegan or trying to eat fully raw.  It wasn’t until she found Medical Medium’s information that she found relief.You can find Lillian on social media at Instagram at @healing.with.medicalmediumTikTok at healingwithmedicalmediumAnd her social media groups:Instagram at @northeast.MMGroupFacebook at Medical Medium Northeast USAIf you’re interested in a chance to win a FREE 30 min Path to Better Health Assessment call with me, complete this survey at carefullyhealing.com/survey or in the link in my bio on Instagram at @CarefullyHealingwithKerstin.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($). Medical Medium Radio Shows referenced:Eating Disorders on Apple Podcasts and Sound CloudUnderstanding Addictions, Part 1 on Apple Podcasts and Sound CloudUnderstanding Addictions, Part 2 on Apple Podcasts and Sound CloudThe Medical Medium Blog, where you can find lots of great recipe ideas!Books referenced:($) Eating for Beauty by David Wolfe($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($) Medical Medium Life-Changing Foods by Anthony William($) Medical Medium Thyroid Healing by Anthony William($) Medical Medium Liver Rescue by Anthony William($) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comInstagram: @CarefullyHealingWithKerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Oct 27

51 min 13 sec

#053 – This week's guest is filmmaker Travis Cosentino.  He had been working and traveling full time making videos for his YouTube Channel, Travis Travels. And after about six months on the road, he had a sudden onset of extreme insomnia, when all of a sudden one night, he only got 4 hours of sleep, and then the next night started getting none.  He pursued medical options, but found no long-term relief until he found Medical Medium’s work. I think you’re really going to enjoy this episode because Travis is so enthusiastic about what he has learned on his health journey and he did most of this on his own, without the help of a practitioner but also with very few supplements.So if you’re someone who has been suffering with insomnia, this episode is for you.You can find Travis onYouTube at Travis TravelsInstagram @Travis__Travels (that's a double underscore "__" if you're typing)For your chance for a FREE 30 minute Path to Better Health Assessment health coaching call with me, please enter is by completing the survey at CarefullyHealing.com/survey or in the profile link on my Instagram @CarefullyHealingwithKerstin.  I’m only offering this for a short time, so head on over to my website now and enter to win!THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit +Follow on Apple Podcasts or FOLLOW on Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($) Medical Medium Life-Changing Foods by Anthony William($) Medical Medium Thyroid Healing by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

Oct 20

40 min 52 sec

#052 - Are you really sensitive to certain foods or some of the supplements?  I know that this can be frustrating because you’re trying to do everything you can to heal, but your body won’t let you.  So in this episode, I give you seven tips to help you through food and supplement sensitivities.  Could you do me a favor this week?  If you've been enjoying Quest for Healing, please share it with just ONE person you know that you think it could help - that will help it to reach more people in our wonderful community.  Thank you in advance for helping me to spread the word!As a reminder, these discussions are not intended to provide medical advice, but rather to give you examples of strategies that you may find interesting, informative or helpful. Please work with your doctor as you undertake your own health journey.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Radiation Blog Post on CarefullyHealing.comQ4H #049: 5 Easy Steps to Get You Started on Your Health Journey on Apple Podcasts and SpotifyQ4H #020:  Finessing Her Way through Multiple Sensitivities while Reclaiming Her Health with Barbara Pleshko-Berger on Apple Podcasts and SpotifyGood brands of lemon balm tea:Lemon Balm Tea by Traditional Medicinals (Amazon Link - $)Mountain Rose HerbsGreat places to buy supplements:Vimergy.comWellevate ($)For more information about the Medical Medium Cleanses, check out this book:Medical Medium Cleanse to Heal by Anthony William ($)Dry Brushing Tutorial on YouTube - this is just one, feel free to check out others if you like!The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Oct 13

24 min 3 sec

#051 - Ang Caruso is a white, trans, non-binary queer who has suffered from chronic health issues that started even before they were born.  And while they had health issues like respiratory issues, fatigue, and chronic pain while growing up, trauma and stress compounded these challenges during high school.  With no answers and no real help from the medical community, they started exploring a variety of modalities in the alternative space, but it wasn’t until they found Medical Medium through their Angels that their health started to improve.  Ang has a very touching story that I think you’ll enjoy.Ang Caruso is a plant based lifestyle coach and a holistic therapist specializing in energy and bodywork. For 3 years, Ang has been using Medical Medium information to heal themself and help others.You can find Ang on social media on Instagram @soul_seeker_azYou can find their eBook Healing Eats through the link in their IG profile.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Quest for Healing, Episode #48:  Growing Your Own Healing Foods at Home with Maria Faillaavailable on Apple Podcasts and Spotify($) Medical Medium Thyroid Healing by Anthony WilliamRecipe for Medical Medium's Nachos PotatoesMedical Medium Podcast, available on Apple Podcasts and SpotifyWhile many of Medical Medium's old radio shows have been brought over to the podcast, there are some episodes that are only available on Sound Cloud.  Just sign up for a free account.Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Oct 6

1 hr 7 min

#050 - Eileen Crispell is a shaman and we dive into the intuitive experiences that led her to realize that she was a shaman during her own health journey, and also how detoxing your bodies can enhance your intuition but also bring up a variety of emotions, some that may need some tending to and some that are just being released as we detox.  And then we talk about some of the things you can do to start exploring this when you realize that that time has come on your own health journey.You can find Eileen online at EileenCrispell.comOn Instagram @eileen.crispell On Instagram @rewildrenewTo learn more about ReWild and ReNew, click on this link.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William ($) Medical Medium Liver Rescue by Anthony William ($)Simplicity Parenting by Kim John Payne, M.ED. ($) The Way of the Shaman by Michael Harner ($) Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman ($)The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Sep 29

49 min

#049 - Have you been struggling with your health but you’re new to the Medical Medium information and confused about where exactly to start?  In this episode, I'm going to explain you how you can get started today on your health journey in 5 easy steps!FREE companion download Quick Start Guide:  5 Easy Steps to Get You Started on Your Health JourneyTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Books referenced:($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Sep 22

25 min 57 sec

#048 - Plant Lady Maria Failla is going to teach you how to start growing herbs at home, especially if you've never tried something like this before.  We cover the gamut of everything you need to know and explored many of the common mistakes as well.  So if you're new to gardening, this episode is for you!You can find Maria atThe Bloom and Grow Radio PodcastBloomandGrowRadio.comFacebook at Bloom and Grow RadioInstagram at Bloom and Grow RadioTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:The Bloom and Grow Radio Plant Personality Test($) The Spaceship Smoothie Tower (aka Lettuce Grow) (Note: this is Maria's affiliate link, so that if you buy using this link, Maria will get a small commission at no additional cost to you.)Links to her two YouTube videos about her experience with the Lettuce Grow System:1 month review3 month reviewA few of the companies she mentioned during the episode:Espoma Organic soilTerritorial Seed CompanyModern SproutThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

Sep 15

52 min 54 sec

#047 - Tivon Pennicott is a gifted jazz composer and saxophone player and, this week,  we explore his life-long struggle to overcome eczema and also examine how following the Medical Medium lifestyle, and drinking celery juice specifically, has inspired his music.  Where you can find Tivon:TivonPennicott.comFacebook at Tivon PennicottInstagram at @tivon_bzzTwitter at @tivon_bzzTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamTivon's Shop, where you can buy his music and his celery juice T-shirt:  TivonPennicott.com/shopInstagram post of his niece singing Celery Juice:   InstagramMedical Medium Radio Show:  Healing Acne, Eczema, and Psoriasis (aired 6/6/16) (links to Sound Cloud)Medical Medium Radio Show:  Celery Juice for Eczema and Skin Conditions (aired 6/3/19) (links to Sound Cloud)Medical Medium Webinar:  Healing Acne, Eczema, and Psoriasis (aired 11/16/18) (links to Sound Cloud)The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with Kerstin If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Sep 8

37 min 10 sec

#046 - Have you been dealing with physical pain symptoms on your health journey that have complicated your efforts to exercise?  This week's guest is Betty Ng, certified personal trainer and Essentrics instructor, and we discuss integrating exercise into your health journey and the physical and emotional benefits of exercise.Betty is a Certified Personal Trainer (NASM), a Group Fitness Instructor (AFAA), and a Level 4 Fully Certified Essentrics Instructor.You can find out more about Betty and find classes with her on Zoom at EssentricswithBetty.com and AgingBackwardswithBetty.comFacebook at Betty Ng * Essentrics & Functional FitnessInstagram at EssentricswithBettyYou can find out more about Essentrics at Essentrics.comTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.Show Notes:There are several ways that you can participate in Classical Stretch and Essentrics Classes:1) Television:  check the TV schedule for public television in your area to see if it carries Classical Stretch.2) In-Person:  Google Essentrics in your area to see if there is a local instructor with local classes.3) DVDs:  There are many seasons of Classical Stretch and Essentrics workouts that you can do on your own time at home.  ($) Here's Classical Stretch, Season 11, which is the one I like:  Classical Stretch, Season 11Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Sep 1

54 min 44 sec

#045 - Lynette Lai struggled with severe eczema, along with other symptoms during her health journey, and she discovered that her biggest trigger was radiation.  In this episode, we delve not only into her story but also she reveals the multitude of precautions that she took to protect herself from invisible and omni-present radiation.You can find Lynette on Instagram at @netspirationsTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).($) Belly Armor Anti-Radiation Belly Blanket (Amazon Link)($) DefenderShield EMF-Free Earbud Headphones (Amazon Link)($) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($) Medical Medium Life-Changing Foods by Anthony William($) Medical Medium Liver Rescue by Anthony William($) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Aug 25

49 min 32 sec

#044 - This week, veterinarian Dr. Jeff Feinman is back to answer your common pet health questions!  If you missed last week's episode (#43), it may be helpful to listen to that one first so that you can better understand Dr. Jeff's framework for how he thinks about our pets health, before delving into this one.  Dr. Jeff is a Doctor of Veterinary Medicine, he is on the faculty of Holistic Actions!, and he is also the vet that Anthony William, the Medical Medium, referenced in his 2017 Pet Health radio show.You can find Dr. Jeff at HolisticActions.comFacebook at Holistic Actions! for Animals Instagram at HolisticActionsFREE DOWNLOAD:  Holistic Actions! Holistic Medical Decision Making (HMDM) GuideDISCOUNT CODE:  If you are interested in an All-Access Membership for the HA! Academy, Dr. Jeff has generously provided the code HAPPYPET10 for $10 off your first month!  Just go to HolisticActions.com.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Medical Medium's Pet Health Radio Show, May 2017 (link to Sound Cloud)Holistic Actions! FREE HA! Academy Fun-damentals Course (includes access to Fresh Feeding Guide)Holistic Actions! ForumEarth Animal House  at EarthAnimal.com AnimalEO at AnimalEO.info  Buck Mountain Flea Powder at Buck Mountain Botanicals Pet Health and Nutrition Center  Holistic Actions! Blog:  Your Cat's Urinary Problems are Not InevitableDr. Lonsdale's Raw Meaty Bone Diet website-----------------The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Aug 18

40 min 46 sec

#043 - This week's guest is Dr. Jeff Feinman.  Dr. Jeff and I talk about how to view our pet’s health holistically and he has a great framework for helping us out with that.  We also talk about how diet and supplementation fit into the picture as well.Dr. Jeff is a Doctor of Veterinary Medicine and also holds a degree in molecular biology.  He is on the faculty of Holistic Actions!, which is an online platform focused exclusively on teaching people about integrating conventional and holistic veterinary care for their pets.  You can find Dr. Jeff at HolisticActions.comFacebook at Holistic Actions! for Animals Instagram at HolisticActionsFREE DOWNLOAD:  Holistic Actions! Holistic Medical Decision Making (HMDM) GuideDISCOUNT CODE:  If you are interested in an All-Access Membership for the HA! Academy, Dr. Jeff has generously provided the code HAPPYPET10 for $10 off your first month!  Just go to HolisticActions.com.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Common Clues of Early Warning Signs (Blog Article from the HA! website)Medical Medium's Pet Health Radio Show, May 2017 (link to Sound Cloud)Holistic Actions! FREE HA! Academy Fun-damentals Course (includes access to Fresh Feeding Guide)Holistic Actions! ForumThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Aug 11

1 hr 2 min

#042 - It has taken Emelie Nilsson a long time to improve her crushing chronic fatigue symptoms on her Medical Medium health journey, but she has remained motivated and stayed the course.  In this episode, she talks about what kept her going and some of the important things she learned along the way.  So if you’ve been struggling on your health journey and are frustrated that you haven’t seen the improvements that you are looking for, this episode is for you.Emelie's Swedish-language Facebook group:3:6:9, 28-dagars, monoätning enligt Anthony William, Spirit of CompassionYou can find Emelie on social media at Facebook at Emelie NilssonTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Books referenced:Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William ($) Medical Medium Liver Rescue by Anthony William ($) Medical Medium Cleanse to Heal by Anthony William ($) The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Aug 4

1 hr 5 min

#041 - Autumn Blum, CEO of human-safe and reef-safe sunscreen maker Stream2Sea teaches us how to be better skin care products detectives by explaining which skin care ingredients are or may be dangerous and how to identify cleaner formulas.  In addition, she discusses the recent sunscreen recalls, the differences between sunscreens formulas, and the importance of using high quality hand sanitizer.  DOWNLOAD: Pocket Guide of Stream2Sea’s Ingredients to Avoid in Skin CareCarefully Healing Blog Post:  Sunscreen:  What You Need to Know Before You Buy You can find Stream2Sea on social media atFacebook at Stream2SeaInstagram at @stream2seaAnd online at Stream2Sea.com and on the Resources page of my website at CarefullyHealing.com/resources.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Downloadable Pocket Guide of Stream2Sea’s Ingredients to AvoidThe 3 O’s:  Oxybenzone, Octocrylene, OctinoxateIngredients of Emerging Concern, not included in the Pocket Guide but mentioned in the episode:  Butyloctyl salicylateReports and Press Releases:Subsequent to taping this episode, Stream2Sea had its products independently-tested for benzene through a third-party and the results for all of its products came back benzene-free!  To read that release, use this link.Valisure Report highlighting benzene levels in sunscreens (5/24/21)July 2021 Sunscreen Recall Notices:Johnson & Johnson for Neutrogena and Aveeno sunscreens (7/14/21)Recall news from CVS HealthThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jul 28

1 hr 2 min

#040 - This week's guest is Viktor Rajek. Viktor has dealt with a myriad of health issues over time, but the biggest ones were eczema and shingles rashes on large swaths of his body, including his face, chest and arms. In this episode, we dive deep into his health journey, where he started juicing and eating more of a vegetarian diet and while this was a healthier shift in his eating, it alone didn’t relieve his symptoms. But literally as soon as he found the Medical Medium information and started implementing some of the specific things recommended for his symptoms, it had an immediate impact. We also talk about how digging into the details of Medical Medium’s work really helped him pick up the pace of his recovery.  You can find Viktor on Instagram at @viktor_rajekTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Documentary Mentioned: Fat, Sick & Nearly Dead, A Joe Cross Film ($)The Medical Medium Podcast and Radio Shows are available onApple PodcastsSound CloudHayhouse RadioAnd other streaming servicesWebsite where people in Germany and Austria can order Vimergy supplements:Ringnaturshop.comLinks to Medical Medium Adrenal Snacks:10 Snacks for Adrenal Health (Medical Medium Blog)16 Snacks for Adrenal Fatigue (Medical Medium FB Page)Books Mentioned:  Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William ($) Medical Medium Liver Rescue by Anthony William ($) Medical Medium Celery Juice:  The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William ($) Medical Medium Cleanse to Heal by Anthony William ($) Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing wIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jul 21

1 hr 10 min

#039 - Jenn Wulf is a mother of five young children and her middle daughter, Madison started having seizures out of the blue at age 8 and ended up have more than 30 over the next two and a half years.  And at the same time, one of her sons started showing early signs of health issues and Jenn’s health started to decline as well.  This episode explores how she kept digging until she found answers through Medical Medium and the lengths that she went to to fight for the health of her family.You can find Jenn online atFacebook at Jenn WulfInstagram at @jennwulfPlease join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  SHOW NOTES:($$) Medical Medium Celery Juice:  The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony WilliamFull disclosure: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jul 14

1 hr 9 min

#038 - This week’s guest is Cathy Merkel-Roddy.  Cathy’s health journey absolutely shocked me when I first met her on Clubhouse a few weeks back because she had just regained her ability to speak a couple of weeks before we met, after she had lost her voice for the past three of years after suffering with Spasmodic Dysphonia.  And while this sounds like something that would be tough enough to endure for your average person, Cathy’s passion and vocation were as a professional singer, and she was afraid that this had closed the curtain on her career.This is one of those episodes where we explore not only how she started on her health journey with little direction after her uncommon diagnosis and but also how she brought emotional and spiritual work into her odyssey.You can find Cathy online atFacebook: Cathy Merkel-RoddyFacebook Group: Medical Medium 101, Finding a Path to HealingInstagram: RevealingTheHealingYouTube: Revealing the HealingTikTok: @Revealing.the.HealingPlease join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).Quest for Healing, Episode #4:  How to Bring Emotional Support into Your Health Journey using Emotion Code and Body Code with Evalee Grenamyer($$) Medical Medium Liver Rescue by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jul 7

1 hr 2 min

#037 - If you're looking to catch-up on your podcast listening while enjoying your summer activities, this week's episode highlights some of the most popular, most helpful, and most important episodes of Quest for Healing in the first half of 2021. Come back to the show notes for links to each of the episodes mentioned. Enjoy your summer!Please hit SUBSCRIBE if you've been enjoying Quest for Healing!SHOW NOTESNote: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).Episode #12: From Chronically Ill Pageant Contestant to Living Her Healthiest Life with AlejandraEpisode #29: How it Took Both Physical and Spiritual Healing to Restore Her Health with Anita Su JiivanaEpisode #18: Confronting Crohn's, Colitis, Constipation, and Complications with Wynke HaanstraEpisode #21: What You Can Learn from the 6 Biggest Mistakes I Made on My Health JourneyEpisode #28: Melding Traditional and Alternative Medicine and the Era of the Empowered Patient with Dr. Sherri GreeneEpisode #25: Integrating Conventional Medical Care with a Holistic Health Journey with Nguyen Phan, M.D.Episode #36: Diving into Dental Health with Dr. Anna Khavin, DDSEpisode #27: Taming Tourette's and Tackling Other Chronic Issues with @MattLovesBananasMedical Medium Radio Show:  Truth About Tourette'sEpisode #19: How the Angel of Mercy Came in Her Darkest Hour to Help Her Heal and Find Music Again with Alyssa Degati($$) Alyssa's song, Angel of Mercy Episode #35: Giving Back to Veterans after Recouping His Health with Navy SEAL Veteran Jacob BachmannThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching pracIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jun 30

15 min

#036 - This week my guest is Dr. Anna Khavin and she is a dentist in New York City and today we’re talking all about dental health!  I know that many of you have dealt with dental issues at some point in your life. And some times the issues are straight forward and sometimes they aren’t, and you may have had treatments or work done that didn’t actually help with the problem or even made it worse. So today, we’re going to talk to Dr. Khavin about not only common dental problems that she sees, but also what you can do to help prevent these issues in the first place.  As always, these discussions are not intended to provide medical advice, but rather to give you examples of methods and modalities that you may find interesting, informative or helpful. Please work with your doctor or dentist as you undertake your own health journey.TRANSCRIPT AVAILABLE: If you would like a transcript of this or any other episode, and you can't access the transcript on your podcast provider, please feel free to reach out to me at ker@questforhealing.com or DM me and I will send you a copy.Where you can find Dr. Khavin, DDS:Her practice is based in Jackson Heights, Queens, in New York CityInstagram:  @AKsmile55 Facebook:  Anna Khavin Please join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).Medical Medium Supplement Directory - Personal Care (Link)YouTube:  Medical Medium with Dr. Masha Kogan, DDS & Dr. Virginia Romano, DDS (from Nov. 9, 2019)SoundCloud:  Medical Medium:  Healthy Teeth and Gums!  (Radio Show Archive, originally aired July 2, 2018)SoundCloud:  Medical Medium: Celery Juice for Teeth Problems (Radio Show Archive, originally aired June 24, 2019)($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jun 23

52 min 33 sec

#035 - This week's guest is Jacob Bachmann, a Navy SEAL Veteran and we are talking about health issues that he developed while serving our country for 10 years in the military and how he has been healing and supporting himself since then and about his mission to support other veterans in their health journeys.  Jacob gently takes us through what life was like in the military and on deployment, which gave me a whole new found appreciation for what live is like for our soldiers and the living conditions that they can subjected to.  And while I’m sure you could imagine that this could be a heavy episode, Jacob handled this topic with sensitivity and humor so my hope is that it informative, and interesting, and easy to listen to.  Many times, people don’t talk about their experience in the military a lot, mainly because people who haven’t served have a very hard time relating to their experiences.  My goal with this episode is that it may help the rest of us to understand at least a small piece of what our soldiers go through, and also that this will also reach veterans who can benefit from Jacob’s experience and health journey as well.  You can find Jacob online at Celerymoonretreats.comIG:  @Frogman_healingIG:  @celerymoonretreatsTHANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  Please join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).Sound Cloud:  Truth about Protein Radio Show, 7/30/2018($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Liver Rescue by Anthony William($$) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with Kerstin If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

Jun 16

1 hr 16 min

#034 – This week’s guest is Patricia Wagner and she’s going to talk about how myofascial release therapy can be a helpful complement to a health journey.  Patricia is a Myofascial Release Practitioner, a licensed massage therapist and a licensed physical therapist assistant.  Together, she and her husband combined have more than 50 years of experience in myofascial release and run their practice, Performance Physical Therapy, just north of Pittsburgh, Pennsylvania.You can find Patricia online at her website at Performance Physical Therapy  https://myofascialreleasepittsburgh.comPlease join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  The Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jun 9

41 min 44 sec

#033 - This week I talk about 10 Uncomfortable Truths that I learned on my health journey with the hope that this will be helpful to you on your own path.  When I look back on the last 6-7 years, while I have learned a lot on my journey, I didn’t have any idea that this is what it would look like.  And sometimes, knowing what the road ahead may look like can remove some of the anxiety and the frustration.  So while these are “uncomfortable” truths, my hope is that you’ll find some understanding from listening to this and be able to have a little more compassion and understanding for your self and your body so that your health journey can be at least a little smoother. Please join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.  SHOW NOTES:Here are the Uncomfortable Truths - listen to the Episode for the Lessons!1)     If you try to do and change everything on Day 1, you will get overwhelmed.  2)    You need to learn to listen to your body instead of your mind sometimes.  3)    A health journey is not an instant gratification lifestyle.  4)    You will have set-backs along the way, they are inevitable.  5)    It may be time to dig deeper and figure out what else you can do to continue your journey.  6)    It can be hard and frustrating to identify triggers.  7)    Emotional work is often a big part of the journey.8)    People around you may not be supportive and you may start to feel isolated.  9)    Working with a doctor can and very well may be a critical part of your journey.  10) Don’t be your own harshest critic!  Facebook Groups that I have found helpful on my health journey:Study Group for the Published Works of Anthony William (there are 4 questions you will have to answer in order to join)Medical Medium CleansesPrevious Episodes Featuring Medical Doctors:Episode #25:  Integrating Conventional Medical Care with a Holistic Health Journey with Nguyen Phan, M.D.Episode #28: Melding Traditional and Alternative Medicine and the Era of the Empowered Patient with Dr. Sherri Greene The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook  Carefully HealingInstagram If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jun 2

25 min 14 sec

#032 - This week’s guest is documentary film-maker Melinda Raebyne, who experienced devastating eczema on the top half of her body, which resulted in her skin being so puffy and inflamed that it would ooze fluids for days at a time.  She sought help from medical doctors, who diagnosed her with an auto-immune condition and said that she would live with this for the rest of her life.  And the treatments they prescribed only aggravated it and made it worse.  In this episode, we have a wonderful conversation about how she overcame the eczema not only by following Medical Medium’s work, but also through connection with emotional and spiritual practices and why those were important for her.  So if you feel like you’ve hit a plateau or a rough patch in your own journey, this episode is for you. You can find Melinda on social media at Facebook at Melinda Raebyne FilmsInstagram @MelindaRaebyneFilmsPlease join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Liver Rescue by Anthony WilliamThe Angels of Order meditation referenced in the episode is the Disease Reversal Nighttime Meditation in Chapter 40 of Liver Rescue.($$) The Heal Documentary, directed by Kelly Noonan GoresNative American Proverb:  "Listen to the wind, it talks.  Listen to the silence, it speaks.  Listen to your heart, it knows."The Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

May 26

1 hr 4 min

#031 - This week's guest is Kelley McConnell.  Kelley suffered for years with Breast Implant Illness and didn’t understand, despite consulting with many doctors over the years, the root cause of her crushing fatigue, chemical and food sensitivities, and eventually tremors in her arms and legs which ended up resulting in her just collapsing periodically, all while trying to raise her two small children.  So if you’re curious about Breast Implant Illness or are just looking for an inspirational healing story, this episode is for you.You can find Kelley on social media at Instagram @bii_awarenessInstagram @crossroadtohealingPlease join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  SHOW NOTESNote:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).($$) Let Me Get This OFF My CHEST by Tara HopkoTaraHopko.com($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Life-Changing Foods:  Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony WilliamMedical Medium Radio Show:  Breast Implant Illness, 9/17/18 (Apple Podcasts Link)Facebook Groups mentioned:Breast Implant Illness and Healing by NicoleBreast Implant Illness Support - NortheastThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

May 19

1 hr 18 min

#030 - This week's guest is Meltem Evmez.  She experienced a myriad of health issues growing up including  prolonged body pain, increasing food sensitivities, depression and bulimia, which really started to slow her down once she was in her mid-late 20s.  And then it culminated with major jaw surgery that took her out of work – and life – for months.  Then after a trip to Bali in 2018, she realized how eating fresh fruits and veggies started alleviating some of her health issues quite quickly and how she progressed from there.You can find Meltem on social media onInstagram @risewithmeltemTHANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).Medical Medium Podcast #18:  Blood Draw:  Bloodletting & Vampirism (link to Apple Podcasts)($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Liver Rescue:  Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

May 12

53 min 59 sec

#029 – This week’s guest is Anita Su Jiivana and we are going to talk about not only her health journey, which included mystery rashes, mystery nosebleeds, rotting teeth and chronic migraines, all of which landed her on mattress island, but we’re also going to explore how finding Ayurveda, experiencing what she calls a mind fracturing, and then finally finding Medical Medium’s information helped her restore her health.In this episode, we talk a lot about some of the emotional and spiritual aspects of healing, which, in my opinion is such an important piece of a health journey because life leaves an imprint on each of us and overall health is more than just physical – it is mental, emotional and spiritual as well.  So if you’re ready to start exploring that part of your health journey a little more, this episode is for you.  And stay with us until the end when Anita gives us three practical tips to help us move forward on our spiritual journey, including one – a body appreciation exercise - that literally brought tears to my eyes.Anita is a shaman and an energy healer, a holistic health practitioner using Medical Medium’s information, and a raw vegan chef.You can find Anita on social media at Facebook – Anita Su Jiivana Instagram - @asujiivana Please join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.   NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

May 5

1 hr 11 min

#028 - This week's guest is Dr. Sherri Greene. Dr. Greene is a restorative physician and a Doctor of Podiatric Medicine, based in New York City. We’re going to talk about how she has integrated both conventional and functional medicine into her medical practice, but also how finding Medical Medium’s information has transformed not only how she practices medicine, but also how it influenced her own health journey.  Dr. Sherri Greene graduated from Temple School of Podiatric Medicine in 1991. After completing a 2 year surgical residency in Philadelphia, she moved back to New York City to start her private practice. Dr. Greene has practiced Podiatric Medicine, Functional Nutrition and Healing for over 24 years. She has studied with various healers and teachers along the way to develop her own intuitive gifts so that she could best support her patients journey back to wellness. On this journey, her own mystery physical pain brought her to a chance meeting with Anthony William, the Medical Medium. Once again the path changed direction and opened her eyes wider to the Truth and Wisdom that Anthony shares, leading her to incorporate this amazing life changing wisdom and protocols into her work. Dr. Greene's practice continues to evolve as new insights develop along her own deeply spiritual journey of healing.You can find Dr. Greene online at DrSherriGreene.com Facebook at Dr.Sherri.Greene Instagram at @drsherrigreene  THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).Click here for Dr. Sherri Greene’s Immunity Guide (mentioned during the episode)  Link to Quest for Healing, Episode #11:  8 Fun Kitchen Gadget and Tool Ideas for the New Year - Dr. Greene contributed tip #3!Link to Quest for Healing, Episode #25:  Integrating Conventional Medical Care with a Holistic Health Journey with Nguyen Phan, M.D.($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Thyroid Healing by Anthony William($$) Medical Medium Liver Rescue by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Apr 28

44 min 13 sec

#027 - This week's guest is Matt from @MattLovesBananas on Instagram!  Matt’s health journey started early in life when he suffered from Tourette Syndrome. If you’re not familiar with Tourette’s, it is a condition where someone makes repeating involuntary physical movements like eye blinking or shoulder jerking and also repetitive vocal sounds which could include throat clearing or other non-verbal sounds or specific words or phrases. And while this was certainly a troublesome condition early in life, he also developed a variety of other health conditions as he grew up, including OCD, fatigue, brain fog, gut issues, and chronic constipation. This is a great episode for anyone who is dealing with one of the less common conditions that Medical Medium covers or anyone who wants an inside view into a multi-year health journey and how Matt peeled back the layers of healing and how it looked for him to keep digging deeper.  You can find Matt on Instagram @MattLovesBananasPlease join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).Books referenced:($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Life-Changing Foods by Anthony William($$) Medical Medium Liver Rescue by Anthony William($$) Medical Medium Cleanse to Heal by Anthony William The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Apr 21

1 hr 11 min

#026 - This week's guest is Jennifer Fry and she an amazing healing story, which includes dealing with a myriad of issues, including migraines, early on in life, discovering the impact of healthy foods when she was nursing her young son, and coping with breast cancer in her early 30s with times when it wasn’t clear that she would survive.  Stick around for the end, Jennifer has a truly beautiful message at the end.You can find Jennifer on social media at Instagram: @sweetgrasshealingSweetGrassHealing.comTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.  The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with Kerstin If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Apr 14

1 hr 24 min

#025 - My guest is Nguyen Phan, M.D.  Dr. Phan is a board-certified doctor of internal medicine.  On this episode, we delve into his journey from practicing internal medicine as a hospitalist to finding Medical Medium information and how that changed Dr. Phan’s approach to helping his patients.  We also talk about some of the challenges and limitations of traditional medical care and some suggestions for you about how to best work with traditional medical care and Medical Medium information as you explore your own health journey.  Additionally, he sheds some light on how blood tests work and some tips from making the most of the information that those provide.  You can find Dr. Phan on social media atInstagram @mdwithspiritTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).Books referenced:($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

Apr 7

57 min 23 sec

#024 - This week’s episode is the third installment of my three part series on non-toxic ways to Clean Your Home.  In the first week, episode #22, I covered cleaning the main parts of your home.  In Episode #23 last week, I gave you my best tips for cleaning the kitchen.  And this week, I’ll be giving you my 17 best tips for cleaning your bathroom – one of those rooms of the house that can always use a good cleaning!  When I look back to before I became aware of just how poisonous so many home cleaners are, I cringe thinking about some of the chemicals that I have used in my bathroom – and I definitely hadn’t worn a mask while using them.  I thank and celebrate my body for taking care of me after I put it through that and I’m relieved that I have a non-toxic options now.Since I started my health journey, I have kept digging deeper to find areas where I can better give my body what it needs and to remove more poisons and toxins around me.  I recognize that it’s a process, something that needs to be done layer by layer.  It’s much too overwhelming to try to do absolutely everything day one, plus it takes time to learn.  So my hope is that this series will be here to help you when you’re ready to dig a little bit deeper on this aspect of your own health journey.  And for the record, I am not a cleaning maven, obsessed with every good trick and tip for cleaning my house, nor is my house always immaculate.  I’m just a regular person who recognizes that I want my space to be reasonably clean.  I don’t like or want to spend all of my time cleaning, so a lot of my tips involve things where you put something on a surface, leave it to do its magic, and then come back and rinse it later.  Spending a whole day cleaning the bathroom?  Never going to happen.  But laying the ground work for a few things that can soak or sit and then come back to rinse them off before I’m about to shower?  That’s right up my alley.And please stick around until the end when I share what I learned from shining a Black Light flashlight around my bathroom.  THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! SHOW NOTESPodcast Episodes Mentioned - Quest for Healing, Episode #22:  How Clean is Your House? Quest for Healing, Episode #23:  How Clean is Your Kitchen?Medical Medium Podcast, Episode #13:  Mold: The Crazy Maker (link to Apple Podcasts)($$) Branch Basics - use the code CAREFULLYHEALING for a 15% discount on any Starter Kit.    This is an affiliate link, which means that I will earn a small commission if you buy through using this code at no extra cost to you.  The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Mar 31

19 min 51 sec

#023 - We’re in the middle of a 3-part series on cleaning your home – last week in episode #22, I talked about cleaning the main parts of the home, next week in episode #24, I’ll be talking about cleaning the bathroom, and this week, I’m talking about cleaning the kitchen.  Clearly the kitchen is an important space because it is where we prepare most if not all of our food and I know that you want it to be free of toxic chemicals and germs, especially when you’re preparing raw food for yourself and your family. THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider. SHOW NOTES:Environmental Working Group's Tap Water Database  ($$) Branch Basics - use the code CAREFULLYHEALING for a 15% discount on any Starter Kit.   This is an affiliate link, which means that I will earn a small commission if you buy using this code at no extra cost to you.  The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Mar 24

16 min 53 sec

#022 - This week I’m kicking off a three part series on cleaning your home.  It’s spring here in the US and I know that that’s when people start thinking about spring cleaning as the temperatures warm up.  So in the first part today, I’m going to start with cleaning the main parts of your home, next week I’ll focus on cleaning the kitchen, and in two weeks, I’ll focus on cleaning the bathroom. When I started on my health journey, I had expected that my sole focus would be on food, but as you have likely already realized, our health journeys touch all parts of our lives.  And it can be overwhelming to learn about what you want to do and change in all of those aspects.  So I hope that this episode will make it a little easier for you if you’re starting out and if you’re already on your way, I hope you’ll find some useful tidbits as well.Quest for Healing is available on all of the major podcast platforms, including Apple Podcasts and Amazon Music (so just ask Alexa to "play the Quest for Healing Podcast").SHOW NOTES:Moso Bags (Amazon link)($$) Branch Basics - use the code CAREFULLYHEALING for a 15% discount on any Starter Kit.   (This is an affiliate link, which means that I receive a small commission when you buy from Branch Basics using this link.  This commission is at no additional cost to you, and helps you save money at the same time. )THANK YOU FOR LISTENING!  I hope you enjoy this podcast - join me on this Quest for Healing and hit FOLLOW so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Mar 17

18 min 37 sec

#021 –In this week’s episode, learn. about how you can avoid the 6 biggest mistakes I made when I started out on my Medical Medium health journey.  We are all human and we make mistakes and the gift of those mistakes is that we learn from them – and if by passing mine along, I can save you some time and make your health journey even a little bit easier, then it will have been worth it.  THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).Takeaway #1:  Understand your why and understand that this is a lifestyle.Takeaway #2:  Make sure every meal counts and make sure every meal is full of healing foods.Takeaway #3:  Optimize the supplements you’re taking and find the best prices for them. Takeaway #4:  Don’t exercise to the point where it’s unproductive for your health journey.Takeaway #5:  You don’t have to go this alone, we are all in this together.Takeaway #6:  Keep a journal.Community Facebook Group:  Medical Medium Cleanses and Healing Support (this Facebook group is unaffiliated with Medical Medium)($$) Link to Wellevate for discounted supplements in the Resources section of CarefullyHealing.com($$) Medical Medium Life-Changing Foods by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Mar 10

16 min 53 sec

#020 - This week's guest is Barbara Pleshko-Berger.  Like so many, her health journey began at such a young age with symptoms like mono, tonsilitis, and digestive issues, which have become all too common in recent years.  After a series of traumas in her adult years, she found herself in her 40s with food sensitivities, fatigue, chronic pain, a breast cancer diagnosis, and then mystery heart rate spikes.  In our discussion, we talk about how her journey was impacted by being sensitive to certain foods and supplements and how she worked through that to support her health journey.   So if you're someone who tends to be sensitive and you have to start a health journey more slowly, this episode is for you.You can find Barbara online at Facebook Instagram THANK YOU FOR LISTENING!  If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  NOTES FROM THE SHOW:Note:  Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you.  Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Life-Changing Foods by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom.  For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Mar 3

1 hr 14 min

#019 – This week’s guest is brilliant singer-songwriter Alyssa Degati.  She talks about her myriad of health issues, including extreme acne, multiple pulmonary embolisms at a very young age, debilitating anxiety and depression and then on top of all of this, suddenly developing an inability to swallow.  Through coping with multiple near-death experiences as a result of her failing health, she lost her passion for music.  But then she talks about how her passion and inspiration started to come back, even when she was still near the depths of despair, and how her beautiful song, Angel of Mercy, came to be.You can find Alyssa on social media at FacebookInstagramYouTubeTikTokYou can also find her music on iTunesApple MusicAmazon MusicPandoraSpotifyTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).($$) The Heal Documentary, written, produced, and directed by Kelly Noonan Gores ($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamMedical Medium Radio Show Archive - Conquering Anxiety (link to Sound Cloud)Medical Medium Radio Show Archive - Anxiety and Depression (currently unavailable) Medical Medium Podcast, Episode #014 - Anxiety: They Say It's All in Your Head (link to Apple Podcasts)Alyssa's Songs that were mentioned in the episode:  Angel of Mercy (YouTube link)Better Together (YouTube link)The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

Feb 24

1 hr 18 min

#018 - Wynke Haanstra's health journey has involved many gut and digestive issues, including Crohn’s disease, colitis, chronic constipation and inflammatory bowel disease (IBD) from a fairly young age.  And while it was problematic, it only got worse as she got older.  As her health continued to deteriorate, she was plagued by a variety of other symptoms, such as extreme acne, Erythema Nodosum - which is a condition where someone develops lumps on their lower legs, and a misdiagnosed fistula as a result of an infection.  Check out this episode to learn how she has healed many of these conditions over just the past year.NOTE – the conversation in the episode is fairly graphic when it comes to what Wynke went through when she developed the fistula, as it affected the parts of her body related to elimination.  In the episode, we do alert you when we get into that part of the discussion, which starts about 24 mins into the episode.  (This episode is marked as 'explicit' for this reason, not because there are any curse words in it.)  Please use your own discretion when listening to this episode.  With that said, the reason I started Quest for Healing was to help people while they are on their health journeys.  I understand the value of hearing about what our fellow healing warriors have done and learned along their paths as it can be illuminating in respect to our own journeys.  And specifically because of that, I know that having Wynke share her story will be very important for people, especially women, who may find themselves on a similar path.  So if you are one of those people, this episode is for you.  You can find Wynke on Instagram at@chasingmelonsTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Life-Changing Foods by Anthony William($$) Medical Medium Liver Rescue by Anthony William($$) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

E

Feb 17

1 hr 11 min

#017 – This week's guest is Anastasia Kaloudis.  She has had an incredible health journey where she started off dealing with a vast myriad of neurological and other issues, and along the way, she had great advancements, major setbacks, and more courageous successes.  I don’t want to give too much away, but especially if you’ve dealt with neurological issues, I think you’re really going to enjoy this episode.One note I’d like to make – there are a few times in here that I say that the current year is 2020 – and it’s not!  Apparently my brain hasn’t quite caught up with the calendar, so I apologize for that.  We taped this episode in February 2021.Also before we go to the episode, I would like to remind you that these discussions are not intended to provide medical advice, but rather to give you examples of methods and modalities that you may find interesting, informative or helpful.  Please work with your doctor as you undertake your own health journey.You can find Anastasia on Instagram at@fu_ebv@embarkhealing (coming soon)THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Feb 10

1 hr 9 min

#016 - Have you been looking for ways to save money on some of the things you buy every day for your health journey? This week, I share my best 25 money saving tips! This lifestyle can sometimes seem expensive, with buying lots of fresh fruits and veggies, taking lots of supplements, and investing in things like a new blender or a new juicer.  And while you're doing this to improve your health and the health of your family, it can sometimes feel like a lot.So especially if you've been working less or not working at all because of your health, I hope you find these tips helpful. Within these 25 tips, I've broken them down into four different categories - foods, teas, supplements, and bigger purchases, such as juicers and blenders. And with that said, I think I saved my best tip for last! SHOW NOTES:Food tips:#1: Volume discounts from the grocery store#2: Volume discounts at the farmer's market#3: Volume discounts from food wholesalers   Miamionthecheap.com   Organicconsumers.org#4: Volume discounts online#5: Coupons   Earthbound Farm#6: Buy organic for the dirtiest and conventional for the cleanest   EWG.org#7: Stock up during sales#8: Price shop multiple stores#9:  Buy fresh vs frozen#10: Buy frozen vs fresh#11: Buy fresh vs packaged fresh#12: Buy in season and freeze for later#13: Waste less food.    Q4H #011 - 8 Fun Kitchen Gadget and Tool Ideas for the New Year#14: Grow your own food   Joe Lamp'l, JoeGardener.comTea Tips:#15: Use loose leaf tea instead of bags   Mountain Rose Herbs#16: Buy high-quality blends   Reclaim Teas   Coupon Code for 15% off your next order:  QUEST15Supplement Tips:#17: Buy supplements in bulk#18: Buy more when on sale   HoneySkin#19: Take advantage of Subscribe & Save#20: Other discounts online  CarefullyHealing.com Resources Page#21: Make your own   Medical Medium's Elderberry Syrup RecipeKitchen Appliances:#22: You don't have to buy an expensive juicer!  But a more expensive blender is worth it   For tips about how to clean your juice and blender, check out the Kitchen Tips and Tricks Playlist of my YouTube Channel at Carefully Healing with Kerstin.  #23: Buy a high quality water filter instead of buying bottled water#24: Buy used#25: Use frequent flyer and credit card miles for bigger purchasesThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Feb 3

30 min 2 sec

#015 - Jorie Hamm's father passed when she was only 8 years old and her mom passed when she was 23.  In the aftermath, Jorie found herself diagnosed with depression, anxiety and ADHD.  And after she got married and started her own family, she felt that the long-term medications she was being treated with were not allowing her to have joy in her life and were disconnecting her from herself and her family members.  In addition, she had started developing other health issues, including unusual jaw pain, and the doctors didn’t have any other answers for her.  At this point, she started down her health journey with a primary focus on energy and emotional healing and in today’s show, we will explore some of the techniques and modalities that she used and how it helped her regain her life and start reconnecting emotionally with herself and her loved ones.So if you’re curious about how energy and emotional healing techniques could complement your health journey, this episode is for you.  You can find Jorie online at HealingArtistry Facebook Instagram THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Previous episodes of Quest for Healing mentioned in this week’s episode:Q4H #004:  How to Bring Emotional Support into Your Health Journey using Emotion Code and Body Code with Evalee GrenamyerQ4H #013:  How to Reconnect with Your Intuition and Why It's Important with Ariel Arnson The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook at Carefully HealingInstagram @CarefullyHealingWithKerstinYouTube at Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jan 27

50 min 49 sec

#014 - This week’s episode features the very moving health journey of Bernd Bissinger, who has been recovering from a very aggressive form of Multiple Sclerosis – including the brain fog and fatigue and the nerve pain that comes along with this diagnosis.  Both his mother and his grandmother suffered from this as well and his journey has been truly incredible as he has broken the chain of this inherited disease.  After his initial diagnosis, Bernd had to move away from his intended career as an auditor due to the stress levels in that job.  Instead, he has thankfully shifted his focus to becoming a health coach and and a certified NLP-Master so now he helps others with their health journeys  in an around his home-country of Germany.If you’re wondering if just bringing more healing foods and beneficial supplements into your life can really help against serious and debilitating chronic illness, this episode may be a big eye opener for you.  You can find Bernd online and on social media atBerndBissinger.com (German)BerndBissinger.com (English)InstagramFacebookLinkedInXing (The German equivalent to LinkedIn)TwitterYoutubeTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! SHOW NOTES:Facebook Group:  Anthony William Medical Medium® Support for Germany, Austria, and Switzerland (in German)Recent YouTube interview with Bernd (in German, subtitled in English)Medical Medium Radio Show:  Healing Multiple SclerosisBernd's sensitivity to sunlight is called Uhthoff's Phenomenon.Link to the Internationaler Gesundheit Kongress 2021, which Bernd participated in.  (in German, paid access)BOOKS MENTIONED:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Life-Changing Foods by Anthony William($$) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jan 20

1 hr 7 min

#013 - For this week's episode, my guest is Ariel Arnson – Ariel is a Rapid Transformational Therapist.  RTT is a hypnosis based modality, which uses additional techniques to allow people to go back to understand what events in life have conditioned certain limiting beliefs and then to disempower those old beliefs and establish productive replacements.  Ariel also hosts the podcast The Messy Path with Whitney Oppenhuizen, who joined us in Episode #007 to talk about Boundaries and Emotional Triggers.  Today, we are delving into the topic of connection with your intuition.  I think this is an important part of a health journey because, first, our intuition will help us listen more deeply to our physical bodies and decode some of the messages our bodies are sending.  Second, it helps us connect with our emotions more directly, and as you may already realize, the emotional path is a key part of any health journey.  And third, it helps connect us to our spiritual soul and inner voice.  In our conversation with Ariel this week, we talk about how today’s society and personal experiences can foster intuitive disconnection, three things you can start doing today to start reconnecting with your intuition, and how RTT helps build that reconnection as well.You can find Ariel online at ArielArnson.comFacebookInstagramTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:To receive a copy of Ariel’s Processing through Ego Freak-Outs – A Journal Guide to Connecting to your Soul, please go to podcast.carefullyhealing.com/freakout for your free copy.On the Messy Path Podcast, Ariel and Whitney have a great episode on Gratitude that connects with Ariel’s first recommendation to start reconnecting with your intuition.  Check out The Messy Path, Episode #016:  GratitudeQ4H Episode #007:  Defining Boundaries and Releasing Emotional Triggers with Whitney OppenhuizenThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jan 13

57 min 19 sec

#012 – Alejandra started having debilitating symptoms as a young teenager, plagued by chronic constipation that continuously kept landing her in the emergency room, and none of the suggestions from her doctors were helping.  Fast forward a few years and as a Miss Florida pageant contestant, she was coping with compounding health issues right up until the moment when they took center stage in her life.  Since then, she’s had a really amazing health journey that I think you’re really going to enjoy our conversation.  You can find Ale on Instagram at @iamunbeetable.THANK YOU FOR LISTENING!  I hope you enjoy this podcast - join me on this Quest for Healing and hit subscribe so that you don't miss an episode!  Also, please leave a review on Apple Podcasts or your podcast provider.  SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William($$) Medical Medium Life-Changing Foods by Anthony William($$) Medical Medium Liver Rescue by Anthony William($$) Medical Medium Cleanse to Heal by Anthony WilliamThe Strengthening Your Liver's Immune System Morning Meditation was referenced in the episode and can be found in Chapter 40 of Medical Medium, Liver RescueMedical Medium Podcast, Moon Meditation--------------The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Jan 6

1 hr 8 min

#011 – In this week’s episode, I wanted to do something fun and a little different for the last week of 2020.  So I’ve featured seven guests’ favorite kitchen gadgets and tools (plus one from me!).  I hope that these provide some inspiration and efficiency to your kitchen in the New Year!8 KITCHEN GADGET AND TOOL IDEAS FOR THE NEW YEARNote: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).#1 - A BORNER MANDOLINE ($$)Dr. Rindie Coker is a Doctor of Naprapathy at the Center for Natural Therapy.  She can be found at drrindiecoker.comFacebook#2 - AN ELECTRIC KETTLEJen didn’t have a specific brand recommendation for an electric kettle, so please check with your favorite retailer.Jen Hawley can be found here on Instagram#3 - AN OXO SALAD SPINNER ($$)Dr. Sherri Greene is a holistic practitioner and restorative physician and uses Medical Medium protocols as a complement to her practice.  She can be found online at drsherrigreene.comInstagramFacebook #4 - A PROCTOR SILEX 1.5 CUP FOOD CHOPPER ($$)Evalee is an intuitive Emotion Code and Body Code Practitioner and can be found at YourEnergyHealing.comFacebook#5 - A NUMBER OF KEY KNIVES, INCLUDING A SANTOKU KNIFE ($$)As Mimi explained, it’s best to buy knives in person so that you can find the best fit for your hand.  While this may be difficult right now, the hyperlink above is for a reasonably-priced Santoku knife that I have been using to chop fruits and vegetables.Mimi is a private and personal chef.  #6 - A VEGETABLE SPIRULIZER ($$)Lisa Feinman has been following Medical Medium protocols for the past five years after exhausting Western medicine options to help with chronic migraines, fatigue, severe panic attacks and tinnitus.  #7 - MASON JARS ($$)Betty Ng's recipe for making liquid soap:Using Savon de Marseilles Olive Oil Soap (beware of copycats), cut each bar into 1" cubes.  Fill a 32oz mason jar about half full with soap cubes and then top with filtered water.  The soap will take about a week to 'melt' and will result in liquid soap.  Adjust water to your preferred consistency.Betty Ng is a Certified Personal Trainer and a Certified Essentrics Instructor and can be found at EssentricswithBetty.comFacebookInstagram#8 - OXO GOOD GRIPS ICE CUBE TRAYSIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Dec 2020

18 min 43 sec

#010 - Have you ever wondered why it can be challenging to make changes?  Sometimes we can be all pumped up to start a new diet or exercise plan and then you feel like your willpower failed you?  Part of why this can happen is because often we are just working with the part of our rational or conscious part of our brains.  And this only represents 12% of our brain power!  The other 88% is the subconscious and that’s what we’re going to learn about how to tap today.  My guest this week is Laura King.  Laura is a hypnotherapist and a life coach and today we are discussing how hypnosis can complement a health journey by working directly with the subconscious brain in order to adjust our mindsets to support long-lasting changes during our wellness journeys.  If you’ve struggled with what you thought was just willpower, this episode is for you.FREE HEALTHY LIVING HYPNOSIS MP3 DOWNLOAD, AS MENTIONED IN THE EPISODE:You can find Laura King online at SummitHypnosisandWellness.comInstagramFacebookTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with Kerstin If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Dec 2020

47 min 27 sec

#009 – In this episode, we’re talking about recovering from setbacks in your health journey.  My guest is Amanda Read, she’s a blogger and was fortunate to have been introduced to Medical Medium’s work more than 15 years ago.  Since then, she has had a really productive health journey after healing from interstitial cystitis and a wide variety of other symptoms.  Today we’re going to focus on the aftermath of her near-drowning accident, the repercussions of that on her health and how she picked up the pieces and started healing again.  One of the things I really appreciated during our conversation is how open she is about the ups and downs of her health journey and demonstrating how healing is not a linear path.If you’ve faced a major blow during your health journey, this episode is for you.   You can find Amanda online at Amanda-Read.comInstagramTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).BOOKS MENTIONED IN THIS EPISODE:Specifically referenced:($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony WilliamThe other Medical Medium books, generally referenced:($$) Medical Medium Life-Changing Foods by Anthony William($$) Medical Medium Thyroid Healing by Anthony William($$) Medical Medium Liver Rescue by Anthony William($$) Medical Medium Celery Juice:  The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William ($$) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Dec 2020

40 min 6 sec