The B.rad Podcast

By Brad Kearns

Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.

  1. 1.
    Highlights From The B.rad Podcast, Part 3
    54:53
  2. 2.
    Sara Banta: Health, Hormones, and Vibrational Healing
    1:02:24
  3. 3.
    Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood (Breather Episode with Brad)
    39:03
  4. 4.
    Molly Downey: Personalize Your Diet With Continuous Glucose Monitoring
    1:15:25
  5. 5.
    Listener Q&A with Brad (Breather Episode with Brad)
    47:46
  6. 6.
    Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals
    1:12:09
  7. 7.
    Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age
    39:59
  8. 8.
    Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss
    1:09:25
  1. 9.
    Two Meals A Day Compelling Insights, Part 2
    45:28
  2. 10.
    Craig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies
    1:10:48
  3. 11.
    Two Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)
    42:20
  4. 12.
    Dr. Joan Ifland: Overcoming Addiction to Hyper-Palatable Processed Foods
    1:12:23
  5. 13.
    Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)
    50:53
  6. 14.
    Dr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)
    1:07:52
  7. 15.
    Lifestyle Mistakes That Stall Fat Loss and How To Correct Them (Breather Episode with Brad)
    1:02:33
  8. 16.
    Listener Q&A: Broadening Fitness Ambitions, Being An Ideal Relationship Partner, And The Proven Benefits of Organ Supplementation (Breather Episode with Brad)
    37:41
  9. 17.
    Dave Rossi: When Are You Going to Start Meditating?
    1:14:45
  10. 18.
    Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3 (Breather Episode with Brad)
    54:51
  11. 19.
    Jake Steiner: Highlights From Past B.rad Podcast Episodes
    1:22:39
  12. 20.
    Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad)
    45:45
  13. 21.
    Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss
    1:08:45
  14. 22.
    Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1 (Breather Episode with Brad)
    45:57
  15. 23.
    Connell Barrett: Dating Sucks, But You Don’t - How To Exhibit Radical Authenticity
    1:18:15
  16. 24.
    Listener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad)
    51:50
  17. 25.
    Sean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method
    1:21:04
  18. 26.
    Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad)
    49:13
  19. 27.
    Bob Wheeler: Improving Your Relationship With Money
    1:06:51
  20. 28.
    Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery
    1:17:04
  21. 29.
    Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)
    32:07
  22. 30.
    Robbie Bent: The Many Benefits Of Breathwork For De-Stressing
    1:15:38
  23. 31.
    Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2
    44:14
  24. 32.
    Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 1
    50:58
  25. 33.
    How To Make Exercise A Lasting and Enjoyable Habit (Breather Episode with Brad)
    39:19
  26. 34.
    Dr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity
    56:26
  27. 35.
    All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer (Breather Episode with Brad)
    1:22:43
  28. 36.
    Herman Pontzer: “The Data Always Wins”
    1:07:19
  29. 37.
    Insights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)
    21:54
  30. 38.
    Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate
    1:17:35
  31. 39.
    Jonathon Aslay’s Insights On Dating (Breather Episode with Brad)
    15:45
  32. 40.
    Ronnie Loaiza: Female Fitness and Finding Your Why
    1:19:26
  33. 41.
    Dave Rossi On Leveraging The 7 Habits (Breather Episode with Brad)
    16:38
  34. 42.
    Katy Bowman: Grow Wild And The Importance of Movement Nutrition
    1:18:17
  35. 43.
    Listener Q&A and Comments (Breather Episode with Brad)
    46:38
  36. 44.
    Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom
    1:04:33
  37. 45.
    Two Meals A Day Chapter Summary (Breather Episode with Brad)
    1:08:21
  38. 46.
    Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)
    1:16:29
  39. 47.
    Carnivore Insights Inspired By Dr. Paul Saladino (Breather Episode with Brad)
    57:22
  40. 48.
    Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss
    1:11:35
  41. 49.
    Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)
    25:48
  42. 50.
    Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt
    1:16:15

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