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The Get Over Yourself Podcast

By Brad Kearns

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows providing quick insights and how-to tips that you can execute right away to improve your life.Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

  1. 1.
    Welcome! Get Over Yourself Podcast08/17/2018
    7:17
  2. 2.
    Peter Attia: Longevity, Diet, and Finding the Drive08/17/2018
    1:30:24
  3. 3.
    Japanese Soccer Team’s Clean Locker Room and Evolved Competitive Spirit (Breather Episode with Brad)08/20/2018
    19:10
  4. 4.
    Elle Russ: A Journey of Healing, Health and Helping Others08/24/2018
    1:26:04
  5. 5.
    Brad Kearns: Cold Water Therapy (Breather Episode with Brad)08/27/2018
    1:07:02
  6. 6.
    Relationship Advice Tidbits (Breather Episode with Brad)08/30/2018
    14:41
  7. 7.
    Brian MacKenzie: Power, Speed, Endurance Guru09/04/2018
    1:30:41
  8. 8.
    Personal Advice That Makes Me Want to Gag and Some Cool Stuff (Breather Episode with Brad)09/06/2018
    12:15
  1. 9.
    Mia Moore: Don’t Sweat The Small Stuff09/11/2018
    1:05:24
  2. 10.
    Dr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivity09/13/2018
    1:06:18
  3. 11.
    Tennis Temper Tantrums (Breather Episode with Brad)09/18/2018
    14:14
  4. 12.
    The “Coconut Oil is Poison” BS (Breather Episode with Brad)09/18/2018
    53:12
  5. 13.
    The Ultimate Mark Sisson Interview09/21/2018
    1:57:38
  6. 14.
    Deconstructing "The Ultimate Mark Sisson Interview” (Breather Episode with Brad)09/26/2018
    24:45
  7. 15.
    Dr. Wendy Walsh: Evolutionary Psychology Applied To Modern Love10/02/2018
    1:19:10
  8. 16.
    Andrew MacNaughton: Putting Health Number One10/04/2018
    38:18
  9. 17.
    Battling Phone Addiction (Breather Episode with Brad)10/09/2018
    26:25
  10. 18.
    Amanda Renteria: California Gubernatorial Candidate10/12/2018
    1:13:23
  11. 19.
    Interesting Quotes With Brad's Color Commentary (Breather Episode with Brad)10/16/2018
    14:13
  12. 20.
    Chris Kelly of Nourish, Balance, Thrive10/19/2018
    1:12:13
  13. 21.
    Brad: My Speedgolf World Record (Breather Episode with Brad)10/24/2018
    25:17
  14. 22.
    Flashback/Speedgolf Record Commentary (Breather Episode with Brad)10/26/2018
    12:34
  15. 23.
    Vinnie Tortorich: Keepin’ It Real10/30/2018
    1:31:37
  16. 24.
    Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity (Breather Episode with Brad)11/02/2018
    44:34
  17. 25.
    Dave Kobrine : Livin' The Dream11/06/2018
    1:22:30
  18. 26.
    Sleep Tips From Assorted Experts (Breather Episode with Brad)11/09/2018
    38:37
  19. 27.
    Isaac Rochell: Taking Control of His Diet and His Destiny In The NFL11/13/2018
    1:03:19
  20. 28.
    Fixing College & Pro Sports (Brad and Isaac Rochell) (Breather Episode with Brad)11/16/2018
    19:08
  21. 29.
    Dr. Kelly Starrett: Mobility King11/20/2018
    1:37:35
  22. 30.
    Longcuts to a Longer Life, Part 1 (Breather Episode with Brad)11/23/2018
    17:49
  23. 31.
    Ben Greenfield: The Ultimate Health Quest11/27/2018
    1:25:05
  24. 32.
    Longcuts to a Longer Life, Part 2 (Breather Episode with Brad)11/30/2018
    27:21
  25. 33.
    Martin Brauns: Retired Silicon Valley CEO and Evolved Leader12/04/2018
    1:41:32
  26. 34.
    Peak Performance Without Suffering (Breather Episode with Brad)12/07/2018
    39:10
  27. 35.
    Dave Rossi: Overcoming Fear and Anxiety With Values and Vision12/11/2018
    1:20:22
  28. 36.
    Gitta Sivander: Dynamic Expression Communication Tips12/18/2018
    1:24:41
  29. 37.
    Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights12/21/2018
    59:29
  30. 38.
    Anthony Mancinelli: 107-year-old barber (Breather Episode with Brad)12/28/2018
    23:14
  31. 39.
    Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine01/04/2019
    1:22:55
  32. 40.
    Toréa Rodriguez: All About Dark Chocolate and Natural Healing01/08/2019
    1:07:42
  33. 41.
    Minimizing Heart Disease Risks, LeBron’s Lame Egg Whites, and Tim Ferriss's Journaling About Life’s Major Questions (Breather Episode with Brad)01/11/2019
    26:54
  34. 42.
    Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut01/15/2019
    1:10:13
  35. 43.
    Self Compassion Thoughts From Speedgolf King Christopher Smith (Breather Episode with Brad)01/18/2019
    22:25
  36. 44.
    Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, and The Future Of Humanity, and Matters of Mating01/21/2019
    1:18:40
  37. 45.
    Mixtape of Quotes and Interview Tidbits (Breather Episode with Brad)01/25/2019
    24:04
  38. 46.
    Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery01/29/2019
    1:12:55
  39. 47.
    Insights From Arnold Schwarzenegger (Breather Episode with Brad)02/01/2019
    17:42
  40. 48.
    Rick Mouw: Why Sauna Use May Be As Good As Cardio02/05/2019
    59:28
  41. 49.
    Are Fitness Apps Worth it? (Breather Episode with Brad)02/08/2019
    17:04
  42. 50.
    Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets02/12/2019
    1:06:05
  43. 51.
    Dr. John Gray, Beyond Mars and Venus Bestselling Author And Relationship Expert: Hormone-Balanced Love Relationships02/15/2019
    1:13:08
  44. 52.
    Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear02/23/2019
    56:02
  45. 53.
    Amberly Lago: True Grit and Grace02/26/2019
    1:05:08
  46. 54.
    Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1 Breather)03/01/2019
    24:59
  47. 55.
    Scott Carney: Author of What Doesn’t Kill Us03/05/2019
    1:05:43
  48. 56.
    Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2 Breather)03/08/2019
    34:25
  49. 57.
    Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement03/12/2019
    1:20:54
  50. 58.
    Deconstructing John Gray Beyond Mars and Venus Insights, Part 1 (Breather Episode With Brad)03/15/2019
    23:16
  51. 59.
    Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions03/19/2019
    1:15:23
  52. 60.
    Deconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever! (Breather Episode With Brad)03/22/2019
    35:44
  53. 61.
    Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure03/26/2019
    44:33
  54. 62.
    Breakthrough Knowledge (Breather Episode With Brad)03/29/2019
    30:17
  55. 63.
    Mia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict04/02/2019
    52:17
  56. 64.
    Appreciating Tiger Woods's Amazing Comeback and How To Model His Competitive Intensity (Breather Episode With Brad)04/05/2019
    32:02
  57. 65.
    Brian McAndrew: The Backstage Keto King04/09/2019
    1:11:52
  58. 66.
    Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free! (Breather Episode with Brad)04/12/2019
    26:19
  59. 67.
    Googling Big George04/16/2019
    1:27:38
  60. 68.
    Pacific Northwest Recap (Breather Episode with Brad)04/19/2019
    30:20
  61. 69.
    Introducing Heart Rate Variability and The BradBeat iPhone App04/23/2019
    45:00
  62. 70.
    Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction04/30/2019
    42:02
  63. 71.
    Brad: Reflections About Seth Godin's "This Is Marketing" Book, and The New Economy (Breather Episode with Brad)05/03/2019
    29:33
  64. 72.
    Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights05/07/2019
    1:13:35
  65. 73.
    Basic Life Changing Insights Part 1 (Breather Episode with Brad)05/10/2019
    41:07
  66. 74.
    Laird Hamilton: Life Rider05/14/2019
    53:28
  67. 75.
    Basic Life Changing Insights Part 2 (Breather Episode with Brad)05/17/2019
    40:22
  68. 76.
    Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”05/21/2019
    57:10
  69. 77.
    Mia Moore – How To Be More Chill (Breather Episode with Brad)05/24/2019
    20:50
  70. 78.
    Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life05/28/2019
    1:35:40
  71. 79.
    Prevent Tech From Hijacking Your Mind! (Breather Episode with Brad)05/31/2019
    27:37
  72. 80.
    Debbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance06/04/2019
    1:14:39
  73. 81.
    Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action (Breather Episode with Brad)06/07/2019
    23:38
  74. 82.
    Christopher Smith: The Ultimate World Record Setting Speedgolf Podcast!06/11/2019
    55:44
  75. 83.
    A Stress-Free Approach to a Productive and Enjoyable Morning Routine (Breather Episode with Brad)06/14/2019
    26:59
  76. 84.
    Blip show: Helpful Tips For A Healthy and Successful Relationship06/16/2019
    8:03
  77. 85.
    Angela Mavridis: Starting Over, Going For It, and Keeping in Balance06/18/2019
    52:24
  78. 86.
    Biology of Belief: Escaping Flawed Subconscious Programming, Part 1 (Breather Episode with Brad))06/21/2019
    33:09
  79. 87.
    Blip Show: Morning Routine 10106/23/2019
    5:53
  80. 88.
    Larry Sidney - An Olympic Dream Taking Shape…The Shape of a Skeleton!06/25/2019
    1:19:06
  81. 89.
    Biology of Belief: Promoting Growth Instead of Protection, Part 2 (Breather Episode with Brad)06/28/2019
    24:52
  82. 90.
    Blip Show: Micro Workouts07/01/2019
    7:03
  83. 91.
    Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast07/02/2019
    1:16:34
  84. 92.
    Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather Episode with Brad)07/05/2019
    27:50
  85. 93.
    Blip Show: Biology of Belief - Attaining Conscious Awareness07/07/2019
    6:33
  86. 94.
    Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts07/09/2019
    52:09
  87. 95.
    Tracking Heart Disease Risk with Personal Blood Testing (Breather Episode with Brad)07/12/2019
    23:28
  88. 96.
    Blip Show: John Gottman’s Top Tips For A Successful Relationship07/14/2019
    9:21
  89. 97.
    Tania Teschke: Cultural Learnings of Europe For Make Benefit of America07/16/2019
    1:21:21
  90. 98.
    Tania Teschke’s Advice For Protecting Your Health in Today's Polluted World (Breather Episode with Brad)07/19/2019
    25:00
  91. 99.
    William Shewfelt Part 1: An Evolved Perspective On Dreaming Big, Staying Focused, And Executing The Plan To Be Healthy And Productive07/23/2019
    57:28
  92. 100.
    Brad Gives an Overview of Healthy Living Anti-Aging Tips (Breather Episode with Brad))07/26/2019
    34:41
  93. 101.
    Hiking Podcast with Jake Taylor07/30/2019
    58:35
  94. 102.
    Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad)08/02/2019
    32:19
  95. 103.
    Dr. Ron Sinha: On Medicine And Mindset08/06/2019
    1:27:15
  96. 104.
    Dr. Ron Sinha On Aging Gracefully (Breather Episode with Brad)08/09/2019
    12:11
  97. 105.
    Tippy Wyatt: A Long Journey to YouTube Sensation08/13/2019
    1:21:53
  98. 106.
    The Incredible Micro-Workout And Other Time-Efficient Fitness Tips (Breather Episode with Brad)08/16/2019
    27:16
  99. 107.
    Dr. Mark Cucuzella on “The Biggest Mistake in Human History”08/20/2019
    1:19:20
  100. 108.
    The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning (Breather Episode with Brad)08/23/2019
    21:44
  101. 109.
    Dr. Cate Shanahan – Learning the Four Healthiest Food Categories You Need to Eat From!08/27/2019
    1:14:54
  102. 110.
    How to get started with micro-workouts. Now is the time! (Breather Episode with Brad)08/30/2019
    24:35
  103. 111.
    Setting Things Straight With Dr. Cate Shanahan09/03/2019
    1:09:46
  104. 112.
    Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1 (Breather Episode with Brad)09/06/2019
    30:59
  105. 113.
    Luke Shanahan on Understanding the Function of Everything That You Do09/10/2019
    1:29:02
  106. 114.
    Managing Digital Distraction and Hyper-connectivity And Staying Focused, Productive, and Stress-Balanced, Part 2 (Breather Episode with Brad)09/13/2019
    24:50
  107. 115.
    Dr. Phil Maffetone: Avoiding The Ills Of Modern Society09/17/2019
    1:15:22
  108. 116.
    Carnivore Experiment Insights (Breather Episode with Brad)09/20/2019
    36:00
  109. 117.
    Dr. Phil Maffetone: The Future of Athletic Peak Performance09/24/2019
    1:17:44
  110. 118.
    The Truth About Overtraining and the Stress Response (Breather Episode with Brad)09/27/2019
    29:05
  111. 119.
    Deirdre Fitzpatrick: Sacramento’s News Queen10/01/2019
    1:24:13
  112. 120.
    What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass (Breather Episode with Brad)10/04/2019
    20:36
  113. 121.
    William Shewfelt: How To Get Shredded On The Carnivore Diet10/08/2019
    58:42
  114. 122.
    Inspiration From Warren Buffet and Setting Healthy Financial Responsibility Goals (Breather Episode with Brad)10/11/2019
    25:17
  115. 123.
    Triathlon Legends Mark Allen and Dave Scott Discuss The Epic 1989 Ironwar10/15/2019
    1:08:27
  116. 124.
    Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation (Breather Episode with Brad)10/18/2019
    21:30
  117. 125.
    Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar10/22/2019
    1:07:32
  118. 126.
    Avoiding Recovery Debt and Adrenaline Dominance (Breather Episode with Brad)10/25/2019
    24:18
  119. 127.
    Scott Nelson: All About Red Light Therapy10/29/2019
    1:02:11
  120. 128.
    Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett (Breather Episode with Brad)11/01/2019
    27:55
  121. 129.
    William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors11/05/2019
    1:14:57
  122. 130.
    William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders (Breather Episode with Brad)11/08/2019
    17:01
  123. 131.
    Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”11/12/2019
    1:21:05
  124. 132.
    Tiger Woods' Work-Play Ethic (Breather Episode with Brad)11/15/2019
    32:48
  125. 133.
    Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself11/19/2019
    1:14:57
  126. 134.
    Constrained Model of Energy Expenditure and The Compensation Theory (Breather Episode with Brad)11/22/2019
    20:00
  127. 135.
    Dr. Cate Shanahan: How to Become Cancer-Proof!11/26/2019
    1:12:24
  128. 136.
    Health Benefits And Training Effect Of Sauna Therapy (Breather Episode with Brad)11/29/2019
    30:40
  129. 137.
    Blip Show: Cate Shanahan12/01/2019
    7:18
  130. 138.
    Dr. Tommy Wood, Part 3: Sensible Lifestyle Priorities Instead of Biohacking Obsession, The Benefits Of Both Carnivore And Plant Based Eating, And Why Enough Testosterone Is Important But More Is Not Better12/03/2019
    1:31:32
  131. 139.
    Compound Time: Prioritizing Health, Balance, Education, And Focus. (Breather Episode with Brad)12/06/2019
    38:53
  132. 140.
    The Lasting Benefits Of A Morning Routine12/10/2019
    32:17
  133. 141.
    10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1 (Breather Episode with Brad)12/14/2019
    50:54
  134. 142.
    Anat Peri: Personal Transformation Retreats12/17/2019
    1:02:14
  135. 143.
    The Hacking Of The American Mind - Brad Discusses Dr. Robert Lustig's Book (Breather Episode with Brad)12/20/2019
    57:50
  136. 144.
    Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor12/24/2019
    1:10:02
  137. 145.
    10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2 (Breather Episode with Brad)01/03/2020
    49:22
  138. 146.
    Tawnee Prazak and Brad: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone01/08/2020
    1:10:29
  139. 147.
    Listener Q&A - Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto (Breather Episode with Brad)01/10/2020
    35:59
  140. 148.
    Tawnee Prazak Part 2: Tales From Van Life, Cold/Hot Water Therapy, And Why Moderation Isn’t Enough01/14/2020
    53:46
  141. 149.
    Surprising Parenting Tips, Part 1 (Inverse Power of Praise) (Breather Episode with Brad)01/17/2020
    37:12
  142. 150.
    The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!01/21/2020
    1:10:00
  143. 151.
    Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle) (Breather Episode with Brad)01/24/2020
    37:12
  144. 152.
    Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices01/28/2020
    1:12:41
  145. 153.
    Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life (Breather Episode with Brad)01/31/2020
    35:22
  146. 154.
    Listener Q&A - Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity. (Breather Episode with Brad)02/07/2020
    36:21
  147. 155.
    Sharon Brown on the Benefits Of Bone Broth02/11/2020
    1:06:47
  148. 156.
    Developing a Fun, Energizing, Sustainable, Non-Intimidating Morning Routine (Breather Episode with Brad)02/14/2020
    18:36
  149. 157.
    Dr. Paul Saladino: The Carnivore Code02/18/2020
    59:43
  150. 158.
    Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination (Breather Episode with Brad)02/21/2020
    22:31
  151. 159.
    Mark Allen: Reflections On Sport & Life From The Zen Master (and a joint interview for Shed Talks YouTube!)02/25/2020
    1:00:49
  152. 160.
    Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts (Breather Episode with Brad)02/28/2020
    22:12
  153. 161.
    Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices03/03/2020
    1:41:04
  154. 162.
    Lifestyle Tips to Increase Testosterone Naturally, Part 1 (Breather Episode with Brad)03/06/2020
    30:44
  155. 163.
    Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light03/10/2020
    1:21:21
  156. 164.
    Lifestyle Tips to Increase Testosterone Naturally, Part 2 (Breather Episode with Brad)03/13/2020
    32:55
  157. 165.
    Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven03/17/2020
    1:14:28
  158. 166.
    Lifestyle Tips to Increase Testosterone Naturally, Part 3 (Breather Episode with Brad)03/20/2020
    33:30
  159. 167.
    Dr. Shawn Baker: Carnivore For Healing and Athletic Performance03/24/2020
    1:17:28
  160. 168.
    Lifestyle Tips to Increase Testosterone Naturally, Part 4 (Breather Episode with Brad)03/27/2020
    42:54
  161. 169.
    Luke Storey: A Journey of Healing And Awareness03/31/2020
    1:31:54
  162. 170.
    Coronavirus - Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected04/03/2020
    29:02
  163. 171.
    John Gray: The Essential Male and Female Relationship Assignments04/07/2020
    1:23:58
  164. 172.
    Gordo Byrn Essays (Breather Episode with Brad)04/10/2020
    19:24
  165. 173.
    Dave Rossi #2: The Imperative Habit04/14/2020
    1:23:56
  166. 174.
    Listener Q&A - How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar (Breather Episode with Brad)04/17/2020
    29:47
  167. 175.
    “Bee-ing” The Wellness With Vanessa and Adam Lambert04/21/2020
    1:21:31
  168. 176.
    Listener Q&A: Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad? (Breather Episode with Brad)04/24/2020
    24:32
  169. 177.
    Ben Greenfield: Your Boundless Potential For Happiness And Longevity04/28/2020
    1:04:50
  170. 178.
    Dave Rossi: Using The Seven Habits Under Pressure (Breather Episode with Brad)05/01/2020
    12:54
  171. 179.
    Mark Sisson #2: Learning to Pivot Gracefully Through Life05/05/2020
    1:07:18
  172. 180.
    Listener Q&A - Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method? (Breather Episode with Brad)05/08/2020
    27:04
  173. 181.
    Drew Manning: Owning Your Story05/12/2020
    1:04:02
  174. 182.
    Listener Q&A: Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds - For Good! (Breather Episode with Brad)05/15/2020
    27:00
  175. 183.
    Dr. Cate Shanahan - The Fatburn Fix05/19/2020
    1:15:34
  176. 184.
    Listener Q&A - What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?(Breather Episode with Brad)05/22/2020
    30:40
  177. 185.
    Abel James: Keepin’ It Real And Keepin’ It Wild05/26/2020
    1:05:39
  178. 186.
    Highlights From The Get Over Yourself Podcast, Part 1 (Breather Episode with Brad)05/29/2020
    1:20:01
  179. 187.
    Dr. Ron Sinha: How To Beat the “Covesity” Pandemic06/02/2020
    56:42
  180. 188.
    Insights from the book Deep Work by Cal Newport: Part 1 (Breather Episode with Brad)06/05/2020
    29:17
  181. 189.
    Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction06/09/2020
    1:09:23
  182. 190.
    Insights from the book Deep Work by Cal Newport: Part 206/12/2020
    22:17
  183. 191.
    Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing06/16/2020
    1:00:00
  184. 192.
    Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)06/19/2020
    30:17
  185. 193.
    Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain06/23/2020
    1:06:43
  186. 194.
    Insights From Mark Manson’s Books06/26/2020
    32:48
  187. 195.
    Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training06/30/2020
    1:06:38
  188. 196.
    Listener Q&A - Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round (Breather Episode with Brad)07/03/2020
    33:36
  189. 197.
    The MOFO Life Changing Mission07/07/2020
    52:18
  190. 198.
    How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1 (Breather Episode with Brad)07/10/2020
    38:19
  191. 199.
    Dr. Phil Maffetone: Escaping The Overfat Pandemic07/14/2020
    1:16:21
  192. 200.
    How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 207/17/2020
    36:50

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