Remix My Fitness Podcast

Jimmy Kim

Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape?

He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home.

All Episodes

I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast (https://wetflyswing.com/). We dive into: 👉 What are some tips to start winter hiking for beginners 👉 What kind of apparel and equipment you would need to go hiking 👉 What should be in your emergency kit and what kind of trouble you might run into 👉 #1 Barrier that stops someone from hiking 👉 Other topics such as the taste of water purification tablets, snowshoeing, fishing, hunting and more! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Dave Stewart Wet Fly Swing Podcast Pro Bar Episode - https://wetflyswing.com/the-probar-with-jeff-coleman/ Outdoors Online Marketing Podcast - https://outdoorsonline.co/ Pro Bar - https://theprobar.com/ Topo Map App Mentioned for Mapping Out Your Hike Canada - https://apps.apple.com/ca/app/topo-maps-canada/id392857820 US - https://apps.apple.com/us/app/topo-maps-us/id1033846196 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Dec 2

45 min 13 sec

Do you struggle to sleep at night? Or do you feel groggy and weak in the morning? Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM! In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss: 👉 How to shift your mind to start your day at night and not the morning 👉 Detail the 4 Sleep Cycles 👉 Importance of REM Sleep to your health, fitness and creativity 👉 It's not about the number of hours of sleep, but the quality 👉 What prevents you from getting a good nights sleep 👉 Feeling guilty sleeping instead of 'hustling' or working And so much more! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Veronica Lee From Remrise Remrise - https://remrise.com/ Special Discount for Listeners enter code "REMIX15" and receive 15% off your purchase *For US Customers only *Remix My Fitness and MC KIM are not affilated or sponsored by REMRISE. More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: By No Xtra - Summer Habits

Nov 25

52 min 41 sec

Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day. We also cover topics on: 👉 What is metacognition and how to use it to reset your mindset instantly 👉 Shares experiences converting to One Meal a Day 👉 Performance enhancing and meal replacement supplements 👉 Dr. Jon shares stories on what it was like to work as a stunt double for the new Marvel Eternals movie 👉 What is Dwayne "The Rock" Johnson really like 👉 How did it feel to get slammed into the table multiple times during the filming of Fast and Furious Hobbs and Shaw It's always a pleasure to sit down and speak with Dr. Jon. Please support him by watching the new Eternals movie in theatres on Nov. 5 2021, and check out his publications below. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Dr. Jon The Martial Heart https://www.amazon.ca/Martial-Heart-Jon-Xue-Zhang/dp/1715225929 Aethereality https://open.spotify.com/album/3qkAHFyAqOtAUrKmsLO0fE?si=22HcOXJPRp-1ZQYW8dN2Ow&nd=1 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: By No Xtra - Summer Habits

Nov 11

51 min 20 sec

How do you train while injured? Should you even exercise while you are hurt? In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move. In today's episode, Wayne Woo asks: 👉 How to Train Your Back Muscles without Stressing Your Shoulders 👉 Mindset to Deal with Overcoming Failures in Training Goals 👉 Don't Overanalyze your Home Workouts Check out the link below for today's show notes where you can see the 3 Essential Back Exercises for Serious Strength 👉 👉 👉 https://remixmyfitness.com/how-to-still-train-your-back-while-injured/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Middle Music: Famous Cats - Got to Get It

Nov 4

34 min 46 sec

Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it. We get into: 👉 3 Exercises to Test our Glute Strength 👉 Why Strong Glutes are so Important to our Lower Back Health 👉 How Can You Develop Your Glutes at Home? 👉 Top 3 Band Activation Exercises to Wake Your Glutes up In the continued quest to understand our bodies and train our muscles effectively at home, Dr. Aaron Periera brings his wealth of knowledge, humour and expertise to the podcast. The listeners of the show and myself will only benefit from today's episode on their quest to get strong, lose weight and be healthy at home. Check out the link below for today's show notes where you can see the *3 Exercises to Test Your Glute Strength * 👉 👉 👉 https://remixmyfitness.com/growing-your-glutes-101-how-to-test-their-strength-exercises-for-home/ Aaron Pereira https://durhamsportsmed.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Oct 28

53 min 32 sec

Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the size and strength of your glutes at home. We get into: 👉 Top 3 Home Exercises to Develop Strong Glutes 👉 When can you expect to see results 👉 How low should you go on your squat 👉 Are Instagram workouts legit? We get into so much more as Phillip is an extremely charismatic guest who will get you off your butt (pun intended) and start working out. Check out the link below for today's show notes where you can see the Top 3 Exercises to Develop Strong Glutes at Home Phillip Ngo https://www.instagram.com/pngo_/ https://conquerfitness.ca/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: Imperial - Midnight Daydream

Oct 21

1 hr 1 min

Can you really get strong at home with minimum equipment? That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home. We dive into, how he currently exercises, build him a roadmap for his workouts and define goals. In today's episode, we cover: * Defining of getting 'stronger' * How often should you exercise, sets and reps * Explaining a Split Set lifting protocol for increasing strength * How make lighter weights feel heavier * Strategies to engaging the back muscles * Home gym essentials * Importance of activating muscles before exercise Band and Back exercises mentioned in today's podcast https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: Dr. Delight- Feel It

Oct 14

49 min 19 sec

Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves? Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author. Overall, an expert at not wasting any time. In part 1 of our interview we cover and share our ideas on multiple topics: The importance of writing goals What is a vision board #1 Tip to combat isolation How to release yourself from the burden of self-doubt Dr. Jon also shares why he gets up at 3 a.m., how to deescalate dangerous situations without being physical and, of course, shares some fantastic stories. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Dr. Jon The Martial Heart https://www.amazon.ca/Martial-Heart-Jon-Xue-Zhang/dp/1715225929 Aethereality https://open.spotify.com/album/3qkAHFyAqOtAUrKmsLO0fE?si=22HcOXJPRp-1ZQYW8dN2Ow&nd=1 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: By No Xtra - Summer Habits

Oct 6

46 min 11 sec

We all have a different reason why we start our fitness journey but for many of us the motivation fizzles away quickly, we just don’t know where to start or it takes too long for the results to come in. If this is you, if this sounds like you then take it from someone who has failed and bounced back so many times before and has helped thousands of people reach their fitness goals. It can be done and it can be done on YOUR terms. In today's show we cover the 3 Keys to Success when Achieving Your Ultimate Fitness Goals. If you follow 3 steps, you will not just reach your fitness dreams but actually enjoy the process along the way. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Jul 28

13 min 50 sec

1 Best Audio Workouts This week, you will be joining an actual LIVE Virtual Remix My Fitness Class via the Podcast. In this class, Coach MC KIM put his team through a full 30 min body workout using weights, bodyweights and different circuit styles to push his members. What will you need for this class: 1) Weights 2) Mat 3) Water (Highly Recommend) Want to Try an Actual Virtual Workout Class? Visit https://www.remixmyfitness.com and sign up to get a FREE session for a class in July 2021 Offer expires July 29 2021 Contact Information Website: https://www.remixmyfitness.com Email: MCKIM@remixmyfitness.com Facebook: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This podcast is for entertainment purposes only, use at your own risk.

Jul 20

30 min 54 sec

Over the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it. The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for all girls group and Boxing for all boys class. In this episode he will share with you tips and lessons learned from exercising at home so that you can maximize your training. This podcast will cover: How to Effectively Workout at Home The Best Type of Equipment for Training at Home How to Keep Fitness Regiments Fresh and Exciting Best Ways to Start and Stay on Track with your Fitness Goals MC K.I.M **Get in Touch with Me: ** Website: https:/www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Jul 15

24 min 10 sec

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises, timing, tempo and keep you motivated while you workout. For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

May 10

24 min 12 sec

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

Apr 26

18 min 37 sec

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

Apr 12

19 min 29 sec

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

Apr 11

22 min 11 sec

Another week and lots of changes for everyone in the world. In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed? What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us battle the fear of the unknown. Bonus: Audio Workout (Starts @21:57) for all my Desk Warriors and there are a lot of you now! MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Audio Workout Track - Disco High by Ultracat http://ultracatmusic.com/

Mar 2020

15 min 36 sec

In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec. Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Music for Audio Workout provided by SoundStripe

Mar 2020

15 min 36 sec

In today's episode I'll be diving into the 5 most mistakes that I see a lot of men make in the gym. As the weather is starting to get warmer and a hint of spring just around the corner, gyms are starting to get busier. This brings beginners wanting a fresh start hitting their fitness goals and getting ready for summer 2020. Thankfully with just a little knowhow, these mistakes can be avoided and make you traing harder and smarter for your next workout. Let me know if you've been guilty of any of them (I am most definitely guilty of #3 on the list) by hitting me in the comments field or email at mckim@remixmyfitness.com Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Mar 2020

25 min 36 sec

Top 10 Countdown List to of Martial Arts to Start After Your 30's. Have you ever wanted to try a Martial Art because you wanted to be more fit, learn to defend yourself and fulfill a childhood fantasy? But what's stopping you from doing it? Is, that you think you might be too old to start something that might for kids or "real," fighters. Maybe you are in your 30's, or 40's, maybe even in your 50's and you are worried about your 1) Safety 2) Cost 3) Time Involved 4) Not fit enough to start Well if that's the case, you have to check out today's episode where I countdown the top 10 most popular Martial Arts to learn after your 30's, with their pro's and con's. Hit me up in the comments field and let me know if this got you into action and start a Martial Art today! Peace, MC K.I.M **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Mar 2020

29 min 58 sec

What daily habit does, Oprah Winfrey, Tiger Woods, Arnold Schwarzenegger, Bill Gates, Michael Jordan have in common? They all use visualization techniques to help them achieve success and to perform to their highest level. In today's episode I want to share with you a secret that will instantly make you stronger, faster and keep you motivated. The best part is, it only takes a no more than 5 minutes of your times. We will go over how using a few visualization techniques, before and during your workouts will give you instant superpowers in your next workout. Enjoy and let me know what you thought of the episode in the comments field! Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Feb 2020

18 min 29 sec

Not all exercises are good for you to do. When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing. And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous. So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode. Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile

Feb 2020

27 min 5 sec

If you’ve ever played a video game in your life, you know that the beginning is always easy but eventually you get stuck. This is no different than when you've been strength training for a little while. Eventually after a few consistent months of training you start to notice your first plateau. Where you can’t seem to break past a certain weight at your next bench or your squat. You may even notice things have even gotten harder to do. This is 💯 normal and you will experience many of these the longer you lift and stay in the game. And the game is exactly how you should think of your strength training regiment. In today's episode I go over how plateaus can be beaten and crushed like the video games we play. Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile

Feb 2020

30 min 53 sec

Do you struggle to find the time to get the gym? Is your motivation low because you can't get your workouts in more frequently and be consistent? If so then this episodes for you. In today's episode, I'm tackling a listeners questions and here's what he asked: *“One of my big struggles is still trying to find time and struggling not to get to the gym regularly.” * I share my 7 tips, strategy and mindset shifts that you can implement that can get you into the gym on a more consistent basis. *NEW 30 Day Challenge * Also, I'm going over how my last 30 Day Wake Up Earlier Challenge went and what I learned and what the next 30 day challenge is. Do you have a suggestion on what my next 30 Day challenge should be? Submit your answer at mckim@remixmyfitness.com (mckim@remixmyfitness.com) Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Feb 2020

33 min 31 sec

In today's show I interview Graham Carpio from Carpio Strength + Conditioning on his secrets: How to sleep and unwind earlier in the evening What are his recommended supplements to help him sleep How Cannabis plays a role in his sleep and balance in life What apps, tips and tricks he uses to get up, even when he is tired In the show I also ask listener despite all the negative news, specifically all the deaths and tragedies over the past few months to search for the positives in life. To remind yourself that life is precious and it can be gone or taken from you at any time. So today's call to action is: Take a few moments and appreciate the time and the people around us. Call your parents, kiss your kids, your partner, your pets a little extra today. I want you to look at yourself in the mirror and remind yourself that you aren't just here to exist but you are here on this earth to live. = ) I hope you enjoy today's episode as much as I did. Peace, MC K.I.M Get to Know Graham Carpio Website: http://www.carpiogym.com/ Carpio on FB: https://www.facebook.com/CarpioStrengthandConditioning Instagram: https://www.instagram.com/carpio_gym/ **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

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Jan 2020

49 min 4 sec

"I wish I could find my passion." "I want to follow my passion." But I'm here to tell you , don't follow your passion, follow your curiosity. If you do your fitness + health journey will be a lot easier. In this episode: Why curiosity will take you further then following your passion How to start the spark if imagination Update on 30 Day Challenge Wake Up Earlier challenge The "demon" of doubt and it's 3 signs Listener's speak out and school's me, with my own lesson = ) Peace, MC K.I.M *Get in Touch with Me: * Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jan 2020

18 min 30 sec

Around this time in the month of January I start to see “the slip.” Where the gyms start to get a little less busier and the diets rules start to bend.  In this weeks podcast, I go into the one factor I’ve seen from those that achieve their fitness goals compared to those that don’t.   Also in the episode: Shifting the focus to How instead of just the why  What exercise should really feel like in order to succeed  The 5 Fitness Personalities and how to find out which one you are  Update on my 30 Challenge to Wake Up Earlier + Starting My Day  Check out today's episode and let me know your thoughts in the comment fields. Peace, MC K.I.M Please This Week In Health Tech Podcast where Vik Patel and I go over the latest news and technology in the Health Care Indust. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jan 2020

17 min 4 sec

This season follow my journey as I attempt to REMIX my life for the better by taking one new habit, new skill or challenging my status for a whole 30 days. For the next 30 days, I will be introducing the habit of waking up earlier in the morning and most importantly staying awake in hopes to find more time for myself to do the things I love doing. I have tried for many years to make this a lifelong habit but with little success but this time, this year will be different. I know with your help and support, I'll be able to tackle my very first resolution of 2020! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jan 2020

15 min 30 sec

In this week's episode we cover how to make set your actions in motion. Whether your goal is to lose weight, start a new career or want to level up your life, you need to have goals. I'm not just talking, "I want to lose 10lbs in 30 days." That's not a realistic goal or a even a good goal to try to achieve and I go into more in this episode. I also cover: The difference between having resources and being resourceful What are the 2 MUST KNOW rules to setting a goal How to change your mindset to view problems as goals.... instead of problems! = ) *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jul 2019

28 min 37 sec

I apologize but I had to re-upload this week's episode. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but 1) Learning from your bumps on the road 2) Feeling amazing from those small wins 3) Changing your life for the better along the way In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jul 2019

22 min 7 sec

Do you spend a lot of time sitting at work? Do you have lower back pain because of it? If so check out today's episode because we are talking how to get rid of lower back pain that is caused from sitting for too long. Often times people will ask me, "Can you show me some lower back exercises to strengthen my lower back?" But this is actually the opposite of what you want to do.  Check out today's episode on my 4 Tips on How to Get Rid of Lower Back Pain ***Also visit remixmyfitness.com/week29 for gifs on exercises, set recommendations and more *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jul 2019

15 min 27 sec

You know what gets me going? Like many people I love a good deal, especially when it comes to fitness equipment. I wouldn’t categorize myself as a cheap or frugal. I prefer to think that I want to buy the best of the best with my hard earned dollars. In todays podcast I'll be sharing my TOP 3 Best Bang For Your Buck Fitness Equipment. But a couple ground rules that I follow when it comes to purchasing equipment: 1) It has to be good quality. I'm over 200lbs and I need my equipment to be reliable and be of best possible quality. 2) It has to versatile. You need be able to do more than 1 or 2 moves. 3) I won't travel far to get them. The less time I spend trying to get the equipment the better. Do you know what your fitness personality says about you? Take the fitness quiz here >>> Cracking Your Fitness DNA Quiz (http://bit.ly/FitnessDNAQuiz) Let me know what the quiz said about you and if it got it right or wrong! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Jul 2019

32 min 28 sec

In today's episode I speak with Calvin Huynh from Awesome Science Fitness. I was lucky to have Calvin come to the show and I loved his no nonsense, researched, fact based fitness knowledge. In today's episode we talk all things fitness and health from: What is Strength Training and How Can A Beginner Get Started?  Should Men & Women Train the Same Way to Gain Strength or Lose Weight?  How to Get Over Roadblocks on Getting Started with Fitness?  And so much more Check out more about Calving Here: Website: https://awesomefitnessscience.com Insta: https://www.instagram.com/awesomefitnessscience/ Do you know what your fitness personality says about you? Take the fitness quiz here >>> Cracking Your Fitness DNA Quiz (http://bit.ly/FitnessDNAQuiz) Let me know what the quiz said about you and if it got it right or wrong! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix Instagram: Remixmyfitness Email: mckim@remixmyfitness.com

Jun 2019

50 min 42 sec

We are officially half way into the year? So how do you stay motivated or if you haven't started how do you get motivated? In today's episode I talk about the ONE THING that has guided me and kept me in the game of fitness, exercise and physical acitivity. Often times people think because I'm a fitness coach I'm always ona strict diet, my workouts are planned to the "T" and that I know exactly what I'm doing all the time. This couldn't be further from the truth and I talk about how I've been able to keep myself active and how I coach my clients to think about exercise and fitness. In this episode I also talk about the my guide to Cracking Your Fitness DNA. It is a short 2 minute quiz that you can take which will tell you your fitness personality. It shares with you ideas of some exercises, insight on the kinds of workouts you would like and how you should approach your fitness. You can take the fitness quiz by visiting >>> http://tiny.cc/vm2e8y Let me know what the quiz said about you and if it got it right or wrong! **Get in Touch with Me: ** Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: mckim@remixmyfitness.com

Jun 2019

17 min 3 sec

Today's show I'm going to tackle a common problem that I run into when I coach my clients for weight loss which is: How do I cut back on my calories to lose weight? I go over my 3 favourite calorie controlling systems that will ensure weight loss based on the type of lifestyle that you live. Whether you are someone that needs to see hard numbers to get into action or if you are a set it and forget it kind of person. I have the answers for you on today's show. I mentioned on the show that I would list 3 of my favourite calorie tracking apps on my site. You can visit today's show notes at bit.ly/23 which will take you directly to my site and see which tracking apps that I recommend. Do you have a favourite way to reduce calories for weight loss? I would love to hear from you so please hit me in one of the ways below! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com

May 2019

21 min 37 sec

Have you ever started a diet or a fitness program and you were really pumped up and psyched and it goes really well for a few weeks but then you just fall off the wagon? Do you have a hard time staying motivated? Do you put too much on your plate (literally) and then find yourself overwhelmed? The #1 struggle that I hear from people is that they can't stay motivated to keep working towards their fitness goals. In today's episode I go into why, "YOUR WHY," is the the MOST impotant factor in keeping you motivated during your journey and how you can go about finding yours. So if you've fallen on and off the band wagon and you want it to STOP, then you definitely need to check out today's episode. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: mckim@remixmyfitness.com

May 2019

19 min 11 sec

Youtuber, Workout Enthusiast and Vegan, Vitamin P Online is back on the show. He is sharing his story of how a 15 minute workout changed his life around. Vitamin P Online started with just 15 minutes in the gym to now working out regularly, chose to become a vegan and stared his Youtube channel where he shares his knowledge on what he has learned over the years. Check out Vitamin P Online on his YouTube channel below and his Instagram YouTube: bit.ly/vitaminponline Instagram: https://www.instagram.com/vitaminponline/ Get in Touch with Me and Remix My Fitness Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com

May 2019

50 min 3 sec

This past weekend in Toronto, I had the pleasure of being a guest speaker of Youth Mental Health Awareness group called Woori Maum. I had a chance to speak to young people about the role of exercise, body image, social media and how to properly set fitness goals so you don't get bogged down. After the talk, it sent a flood of memories of the times when I had experienced mental health issues and how I wished I sought out groups like these in my time of need. On today's show I talk about the experiences of my wife's post partum depression and how it effected our family and my role as a new dad and a husband. In sharing my story and old stigma's that I had with mental health I hope it encourages any of the listeners to go find help and/or to help others in need. Thank you very much for the listen! Have you gone through any mental health issues in your life and want to share how you over came them? Then hit me up and share your story on: Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/remixmyfitness) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com

Apr 2019

18 min 12 sec

We're joined by my very special guest today, Dr. Jon who is joining me today. We are talking: Self Defense and what are the best tactics to handle confrontation How to get up at 5am in the morning (that's some next level getting up) How to mentally get yourself psyched when you are under pressure or competing. It really is just a knowledge dump by Dr. Jon who is an life long Martial Artists, multiple PHD's, singer, composer, pianist, actor, stuntman, choreographer.... I'm honestly losing my breathe just typing everything he does and has accomplished. If you don't believe me, check out the show notes page at: http://bit.ly/drjon or www.remixmyfitness.com/post/drjon For more info on Dr. Jon and how to reach out to him check out the info below: Website: https://www.xue-zhang.com/ Insta: https://www.instagram.com/xuezhangphd/?hl=en Youtube: https://www.youtube.com/channel/UCEWAHUUOQHZGwdnCpWJy9vw Do you have an idea for a show? Don't be shy and hit me up below: Website: www.remixmyfitness.com Insta: https://www.instagram.com/remixmyfitness/ FB: www.facebook.com/remixmyfitness email: jimmy@remixmyfitness.com

Apr 2019

1 hr 5 min

The summer is fast approaching and we all know what this means right? You are going to start hitting the gym and doing those home workouts so you can get that summer body! STOP Before you start doing random exercises together, check out today's episode where I go over the 4 MUST KNOW Rules to build a balanced workout program. Don't forget to subscribe and hit me up with any questions, comments or say hello! *Get In Touch With Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com

Apr 2019

25 min 29 sec

Today's episode I'm answering a listeners question and it is one of the most common questions that I get asked as fitness coach all the time. "How Long Should I Run on the Treadmill For?" Find out my answer on today's show and how you can REMIX your next workout. Do you have a question you want answerd on the show? *Get In Touch With Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com

Apr 2019

11 min 1 sec

I'm back with a new episode and I have a special guest on the show: James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention. He is drops his golden nuggets on injury prevention and rehab on the 4 Most Common ones you get when you start working out: 1) Neck + Shoulders 2) Lower Back 3) Knee 4) Tight Hips *** To see show notes that has video visit www.remixmyfitness.com/post/week15 We talk a whole lot more about Eastern vs Western medicine, the different type of therapy you can receive treatment and breaks down myths about training and injury. Please go check out James on Instagram https://www.instagram.com/lustrengththerapy/ for more knowlege bombs! Have an idea for a show? Want to get in touch? Hit me up at: Email: jimmy@remixmyfitness.com Instagram: https://www.instagram.com/remixmyfitness/ Facebook: https://www.facebook.com/remixmyfitness

Apr 2019

1 hr 4 min

This week's episode is a listeners request Guided Audio Workout. Remix My Fitness listener DS asked for a routine where it can be done seated while at work. So this episode is dedicated to all the DESK WARRIORS. To everyone that works at a desk or feels like they just sit way too much today's guided audio workout is dedicated to you. The Muscle Groups Focused Neck Lower Back Core Legs *Want to get in touch with me? Hit Me Up Below! * Website: www.remixmyfitness.com Closed FB Team Remix Community: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com *Music by: * Intro/Outro by DJ Riz Song #1 - Disco High by Ultracat http://ultracatmusic.com/

Feb 2019

14 min 59 sec

Welcome to the Week #4 to your fitness journey! Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity. ***Before attempting any physical activity, please make sure you check in with your doctor or a health professional before attempting any of these moves. In today's 15 min workout I am putting you through an extreme HIIT circuit that will get your heart pumping and body moving. Warm Up 30s - Arm Circles 30s - Body Twist 30s - Toe Reach Circuit #1 30s - Jumping Jacks 30s - High Knees 30s - Squats Circuit #2 40s - Jumping Jacks 40s - High Knees 40s - Jump Squats Countdown Burpee Challenge 30s - Burpees 30s - Break 25s - Burpees 25s - Break 20s - Burpees 20s - Break 15s - Burpees 15s - Break 10s - Burpees 10s - Break 5s - Burpee ALL FINISHED *Want to get in touch with me? Hit Me Up Below! * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com *Music by: * Intro/Outro by DJ Riz Song #1 - Farewell to Floss by Blue Ducks http://recordsonribs.com/artists/blueducks/ Song #2 Mars By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 Big Smoke By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com

Jan 2019

22 min 59 sec

This week I'm dedicating the show to everyone who works from home. So that means if you are an entrepreneur, corporate employee, stay at home mom who gets her hustle on to take care of her kids, this episode is for you. I share 5 Tips on how to effectively set up and exercise so that you can achieve your 2019 Fitness goals. Bonus 15 minute Guided Audio CORE Workout specifically designed for those that work from home. You need this! If you want to know what the moves look like you can visit www.remixmyfitness.com/podcast *Circuit #1 * 30s - Leg Raise 30s - Hollow Body Hold 30s - Bridge 30s - Ab Crunch Circuit #2* 30s - Leg Riase 30s - Hollow Body Hold 20s - Single Leg Bridge 20s - Single Leg Bridge 30s - Ab Crunch Let me know how the workout went for you hitting me up at: Get in Touch with Me Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music Music by: Intro by DJ Riz Song #1 - Me In Your Life by Passion Hi Fi Song #2 - Gotta Get Up by Passion Hi Fi passionhifi@eviltwinrecords.com https://www.facebook.com/thepassionhifi/ https://twitter.com/Passion_HiFi Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Jan 2019

39 min 5 sec

In today's episode we have mass motivator and fitness coach Ariel Class (https://www.instagram.com/arieltclass/) on the show as our guest and we are talking: HIIT Workouts for Weight loss Fasting While on the Keto Diet How to Commit and Take Action to Reach Your Fitness Goals Of Course as a bonus in today's episode and inspired by Ariel Class's appearance, we have another Guided Audio workout at the end of the podcast starts at 40.34 of the show. HIIT ME WITH YOUR BEST SHOT - Guided Audio Workout Set #1 30s x Slow Mountain Climb 30s break 30s x Plank 30s break Set #2 30 x Mountain Climb 30s break 30s x Plank 30s Break Set #3 30s x Fast Mountain Climb 30s Break 30s x Plank to Push Up Get in Touch with Me Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music Music by: Intro by DJ Riz Song #1 - Siesta by Jazzhar http://www.betterwithmusic.com/ Song #2 Funk The Floor By Ultracat http://ultracatmusic.com/ Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Jan 2019

56 min 19 sec

Happy New Year and Welcome to 2019! We are going to get January 1st 2019, started off right and I'm so excited to announce a bonus feature to the Remix My Fitness Podcast. Every week for the next 52 Weeks I'll be providing a Guided Audio Workout and we are starting the year off right with a full bodyweight workout. Visit: www.remixmyfitness.com/podcast for the full exercise list and video The Audio Workout Starts at 9:46 Week #1: Full Bodyweight Blast Set #1 30s x Bodyweight Squats 30s x Push Ups 30s x Abdominal Crunch Set #2 30s x Toe Squats 30s x Push Up Hold and Push Ups 30s x Abdominal Crunch with Feet Up Set #3 30s x Jump Squats 30s x Low Push UP Hold 10 reps x Abdominal Crunch with a 3 second hold Want to get in touch with me? Hit Me Up Below! Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music by: Song #1 - All I Know Hip Hop by Mikhai Beats https://makaihbeats.net/ Song #2 Forget Me By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 Space Love Attack By Ultracat http://ultracatmusic.com/ Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Jan 2019

27 min 7 sec

I'm closing out 2018 with the FINAL episode of the year by weight loss questions from YOU, the listeners. Check out what I have to say about the following 4 questions: 1) Are you supposed to exercise with an empty stomach if you want to lose weight? 2) I’ve been working out for 4 weeks and I gained 2lbs? What happened? Why have I not lost any weight yet? I’m so frustrated. 3) I workout in between meetings at work and only have 15-20 minutes to squeeze it in. I want to lose weight and I opt to go on the treadmill during that time is this the right activity for me? 4) What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? Are you supposed to exercise with an empty stomach if you want to lose weight? Do you have a question that you want me to answer on the podcast? Hit Me Up Here Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Have a Merry Christmas, Happy Holidays and All the Best to you and your family in 2019! I will see you or... you will HEAR ME on January 1st 2019! I hope you are ready to start your year off right with me. = ) Music by: Intro by DJ Riz Song #1 Forget Me By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #2 Siesta by Jahzzar http://www.betterwithmusic.com/ Song #3 We Wish You A Merry Christmas by United State Marine band https://www.marines.mil/ These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

Dec 2018

20 min 17 sec

Are you that small percentage who are going to lose weight over the holiday season? Or are you more like me and you are just hoping that you don't gain too much weight before the New Year? If you are leaning towards Team Gain Weight then you have to check out today's episode. I share my TOP 4 Tips on how to make sure you don't gain weight this holiday season. *Get In Touch With Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com *Music * Intro/Outro - By my musical partner in crime DJ Riz Song #1 - Waves by Mikhai Beats https://makaihbeats.net/ How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

Dec 2018

12 min

Over the last few weeks I've been meeting people who are waiting until 2019 to start their fitness journey. I think that's just absolutely crazy! I got a chance to poll some people over 200 people in the last 2 weeks and I share what I found between the people that do and the people they don't. You can't miss this weeks episode... Especially if you are looking to make a change! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music by Intro/Outro by DJ Riz Song #1 Big Smoke By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #2 1400 By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 The Garden State by Audiobinger https://www.audiobinger.net/ How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

Nov 2018

15 min 42 sec

Today I’m talking, Martial Arts and how you can use some of the philosophy and concepts that is going to enhance your next training session in the gym. You don't need to have any experience in Martial Arts to benefit from these tips that I share with you. In this episode I willshare with you the** 4 Martial Arts concepts** that I live by and take away with me every time I’m about to pick up a weight, do a push up or on a run. These concepts has given me a lot and made me a better fitness coach and kept me major injury free over the last 25 years of training. If you train yourself, teach clients or on days when you just don't want to get out of bed, these 4 concepts will help guide you to be better and give you the motivation you need to push pass adversity. I hope you enjoy today's episode, please comment and rate the show to let me know what you thought! 30 Minute FREE Coaching Call Offer If you've been stuck with your weight loss journey or you just don't know where to start, then hit me up. I'm offering a a 100% FREE coaching call over Skype/Whatsapp/Facebook. I'm not going to try and sell you on any services or programs. Why??? Because I hate that. I hate it when I get reeled into a webinar or some other freebie but really it's some sales pitch to buy you something to get the "the answer to all your problems." Sign up at www.remixmyfitness.com to get your FREE coaching call. Offer expires November 30/2018. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music By Intro and Outtro >>> By my good friend DJ Riz Song #1 BLUNTEDSESH5 Track #5 by Tha Silent Partner https://blocsonic.com/releases/bsmx0171?utmsource=freemusicarchive&utmcampaign=tspbluntedsesh&utmmedium=web Song #2 Me In Your Life by The Passion HiFi passionhifi@eviltwinrecords.com https://www.facebook.com/thepassionhifi/ https://twitter.com/Passion_HiFi How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and

Nov 2018

18 min 36 sec