The Holistic Nutritionists Podcast

By Natalie K. Douglas

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.

  1. 1.
    #138 Natural Healing For Rosacea and Psoriasis
    59:31
  2. 2.
    #137 Causes of Hashimoto's & Hypothyroidism
    1:06:28
  3. 3.
    #136 Healing Acne Naturally
    59:22
  4. 4.
    #135 The Secrets To Healthy Ageing
    53:28
  5. 5.
    #134 Heavy, Painful, or Irregular Periods - What's the deal!?
    24:56
  6. 6.
    #133 Fat Adaptation & Low Carb, High Fat Diets
    55:31
  7. 7.
    #132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density
    1:04:44
  8. 8.
    #131 Is your period really normal? Optimal periods explained
    17:53
  1. 9.
    #130 Whats With Wheat & Knowing Where Your Food Comes From
    1:10:01
  2. 10.
    #129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall
    54:50
  3. 11.
    #128 Meditation, Mindset & Meaning with Janoah Van Kekem
    47:22
  4. 12.
    #127 Your Thyroid Questions Answered - burn out, fertility, and gluten
    26:13
  5. 13.
    #126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It
    20:00
  6. 14.
    #125 Healing your thyroid without medication — is it possible?
    25:08
  7. 15.
    #124 INTENTIONAL vs. DISORDERED eating
    17:17
  8. 16.
    #123 Your Gut Health Questions Answered Part 2
    26:10
  9. 17.
    #122 Your Gut Questions Answered Part 1
    25:23
  10. 18.
    #121 Is Your Gut Health Stopping You From Losing Weight?
    13:29
  11. 19.
    #120 Natural Medicine Support Through Breast Cancer
    58:19
  12. 20.
    #119 Reflections, Intentions + Exciting Offerings in 2021
    36:51
  13. 21.
    #118 Natural Contraception and The Fertility Awareness Method
    1:09:13
  14. 22.
    #117 Oxygen therapy for optimal health
    40:37
  15. 23.
    #116 Nutrition For Active Women with Kira Sutherland
    57:09
  16. 24.
    #115 Breast checks - when, why, and how with Dr Tracy Chandler
    56:01
  17. 25.
    #114 Introducing Solids To Babies with Dawn Whitten
    1:08:24
  18. 26.
    #113 Period Pain Remedies
    18:50
  19. 27.
    #112 Your body through birth & creating an ecstatic birth
    55:13
  20. 28.
    #111 Why and How To Test For Iodine Deficiency
    19:41
  21. 29.
    #110 Kids Constipation Solutions With Sonya Reynolds
    50:33
  22. 30.
    #109 IBS The Most Common Cause
    14:56
  23. 31.
    #108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield
    53:00
  24. 32.
    #107 Emotions and Dis-ease with Jin Ong
    1:05:51
  25. 33.
    #106 Is estrogen messing with your thyroid?
    16:16
  26. 34.
    #105 Understanding IVF & Infertility Insights - with Dr. Natasha Andreadis
    1:06:06
  27. 35.
    #104 How To Test Your Thyroid Properly
    17:29
  28. 36.
    #103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell
    1:05:49
  29. 37.
    #102 Three most common types of an underactive Thyroid
    21:37
  30. 38.
    #101 The power of Breathwork & Sound healing with Karina Pupo
    1:06:25
  31. 39.
    Important Podcast Update
    6:10
  32. 40.
    #100 Celebrating Kate Callaghan
    55:27
  33. 41.
    #99 Hormone Support For Teens with Nat Kringoudis
    48:16
  34. 42.
    #98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild
    44:57
  35. 43.
    #97 Natural Immune Support and Using Food As Medicine
    42:49
  36. 44.
    #96 Is Your Environment Making You Sick with Amie Skilton
    1:17:16
  37. 45.
    #95 Practical Health Hacks & Tips During Social Isolation
    53:34
  38. 46.
    #94 Emotional Preconception Care + Empowerment With Kate Caddle
    1:10:07
  39. 47.
    #93 The Best Gut Health Testing - with Dr. Ken McGrath
    40:03
  40. 48.
    #92 Thyroid, Gut & Hormone Health Q&A (Part 2)
    41:45
  41. 49.
    #91 What Makes A Healthy Gut - with Dr. Alena Pribyl
    40:43
  42. 50.
    #90 Thyroid, Periods & Gut Health Q&A with Nat + Kate
    54:30

Listen to The Holistic Nutritionists Podcast now.

Listen to The Holistic Nutritionists Podcast in full in the Spotify app