Well AF

By Chris Tine

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!

  1. 1.
    The Well AF Show │Episode #41: Own Your S*** and Take Control!
    13:41
  2. 2.
    The Well AF Show │Episode #40: Coping with the Effects of Bushfires.
    22:53
  3. 3.
    The Well AF Show │Episode #39: Are You An Enabler?
    21:58
  4. 4.
    The Well AF Show │Episode #38: FREAK OUT!
    16:47
  5. 5.
    The Well AF Show │Episode #37: How Not To Lose Your SH**T At Aunty Susan PART 1
    20:31
  6. 6.
    The Well AF Show │Episode #36: Tips to Help You Make Changes in Your Life
    18:12
  7. 7.
    The Well AF Show │Episode #35: You're Your Worst Enemy
    18:31
  8. 8.
    The Well AF Show │Episode #34: Happiness Is Not Waiting Outside
    15:39
  1. 9.
    The Well AF Show │Episode #33: Habits That Will Give You A Better Life
    18:08
  2. 10.
    The Well AF Show │Episode #32: Be Happy!
    17:18
  3. 11.
    The Well AF Show │Episode #31: Are You a Massive Procrastinator?
    17:40
  4. 12.
    The Well AF Show │Episode #30: How To Become a Fear Eating Warrior
    19:57
  5. 13.
    The Well AF Show │Episode #29: Keep Your Stress Under Control
    16:38
  6. 14.
    The Well AF Show │Episode #28: Keep Calm: During Argument Time
    22:50
  7. 15.
    The Well AF Show │Episode #27: Should We Forgive Everything?
    18:45
  8. 16.
    The Well AF Show │Episode #26: The Art Of Not Giving A F
    16:28
  9. 17.
    The Well AF Show │Episode #25: Unsupportive "partners" 😣
    21:19
  10. 18.
    The Well AF Show │Episode #24: Having Problems Sleeping?
    20:50
  11. 19.
    The Well AF Show │Episode #23: Building Resilience to Social Media
    20:12
  12. 20.
    The Well AF Show │Episode #22: How To Say NO
    17:00
  13. 21.
    The Well AF Show │Episode #21: Stop Complaining
    19:23
  14. 22.
    The Well AF Show │Episode #20: Motivational Mojo
    15:42
  15. 23.
    The Well AF Show │Episode #19: Stop Acting on Emotions
    12:03
  16. 24.
    The Well AF Show │Episode #18: Stop. Be Happy
    15:40
  17. 25.
    The Well AF Show │Episode #17: It's Time To Take Action
    14:15
  18. 26.
    The Well AF Show │Episode #16: Live and Let Die
    16:08
  19. 27.
    The Well AF Show │Episode #15: Stop Stressing Over Stuff You Can't Control
    14:55
  20. 28.
    The Well AF Show │Episode #14: Does Willpower Really Work?
    16:54
  21. 29.
    The Well AF Show │Episode #13: A Game Of Blame
    11:37
  22. 30.
    The Well AF Show │Episode #12: No More Bad Habits.
    16:30
  23. 31.
    The Well AF Show │Episode #11: Let’s Flex Some Mental Muscle
    12:49
  24. 32.
    The Well AF Show │Episode #10: Are You Stuck in Fight or Flight?
    15:50
  25. 33.
    The Well AF Show │Episode #9: You Can't Hide From Your Emotions.
    14:12
  26. 34.
    The Well AF Show │Episode #8: Unhealthy Relationship Attachments.
    12:38
  27. 35.
    The Well AF Show │Episode #7: Clearing the Path to Success
    7:06
  28. 36.
    The Well AF Show │Episode #6: Do You Struggle to Prioritize Yourself?
    16:57
  29. 37.
    The Well AF Show │Episode #5: Are You Really as Lonely as You Feel?
    18:09
  30. 38.
    The Well AF Show │Episode #4: I'll be happy when...
    16:24
  31. 39.
    The Well AF Show │Episode #3: Are you an OVERTHINKER?
    4:38
  32. 40.
    The Well AF Show │Episode #2: Do You Show Up or Are You Just Floating Through Life?
    10:45
  33. 41.
    The Well AF Show │Episode #1: Are You A Backseat Driver In Your Own Life?
    14:52
  34. 42.
    Why I Founded Infinity Wellness
    11:41
  35. 43.
    Stop and Smell Ze Roses!!!
    12:35
  36. 44.
    Stop Treating Yo’Self like sh$&
    7:49
  37. 45.
    Are you stuck in "Sh%$ Town"?
    2:43
  38. 46.
    3 Step process for managing anxiety using Mindfulness
    2:50
  39. 47.
    Kids on Social Media
    4:20
  40. 48.
    Can you love yourself Sick?
    3:22
  41. 49.
    What is happiness?
    4:19
  42. 50.
    Episode 6
    11:29

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