Small Changes Big Shifts

By Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.

  1. 1.
    Finding Your Tribe: Healing Through Food & Community
    31:05
  2. 2.
    Finding Your Tribe: Intergenerational Relationships
    32:12
  3. 3.
    Finding Your Tribe: Building Connections With Our Youth
    32:26
  4. 4.
    Finding Your Tribe: The Loneliness Epidemic
    31:36
  5. 5.
    Jen Ciszewski - Part II
    26:26
  6. 6.
    Jen Ciszewski - Part I
    30:43
  7. 7.
    Dr. Elizabeth Rodgers - Part II
    29:51
  8. 8.
    Dr. Elizabeth Rodgers - Part I
    23:51

Listen to Small Changes Big Shifts now.

Listen to Small Changes Big Shifts in full in the Spotify app