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Mindfully Happy Podcast

By Frances Trussell

Frances is passionate about making mindfulness accessible to all and has taught mindfulness meditation to hundreds of people in a range of settings. She recently appeared on ITV1's Sugar Free Farm as Mindfulness Coach. She advises to TV and media and appears as guest speaker at events across the charity, school and public sector as well as in the corporate world. She is a pioneer of Mindfulness based RTT in her 1-1 work, transforming clients quickly to overcome fears, anxiety and depression so they can be more present in their lives. She has run classes in East Molesey near Hampton Court for the last 5 years and now also teaches at venues across London an online.

  1. 1.
    Where Am I Coming From? A 20 Minute Meditation Practice03/31/2020
    18:43
  2. 2.
    Mountain Base, Infinite Mind Meditation03/25/2020
    20:41
  3. 3.
    Short Loving Kindness (Metta) Meditation03/18/2020
    12:21
  4. 4.
    Loving Kindness (Metta) Meditation - 20 Minute Guided Practice03/16/2020
    20:49
  5. 5.
    Counting the Breath Series - 10 Minute Counting the Breath Meditation03/15/2020
    11:41
  6. 6.
    20 Minute Gratitude Practice - 20 Minute Guided Meditation03/10/2020
    22:35
  7. 7.
    Short Gratitude Practice - 8 Minute Guided Meditation03/10/2020
    8:24
  8. 8.
    Brief RAIN Reset Practice - 8 Minute Guided Meditation03/03/2020
    7:47
  1. 9.
    RAIN of Self-Compassion Meditation - 20 Minute Guided Practice03/03/2020
    19:33
  2. 10.
    Smile Meditation - Short Guided Practice02/23/2020
    8:07
  3. 11.
    Smile Meditation - 20 Minute Guided Practice02/23/2020
    20:28
  4. 12.
    Deep Meditation with Music - Awakening from Pain02/25/2018
    32:19
  5. 13.
    Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation10/15/2017
    21:34
  6. 14.
    Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation10/14/2017
    14:52
  7. 15.
    Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation10/14/2017
    20:04
  8. 16.
    Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation10/14/2017
    7:46
  9. 17.
    Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation10/14/2017
    30:32
  10. 18.
    Zen Meditation Series - 25 Minute Koan Guided Meditation10/14/2017
    24:42
  11. 19.
    Zen Meditation Series - Integrated 20 Minute Guided Meditation10/14/2017
    21:29
  12. 20.
    Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation10/14/2017
    25:48
  13. 21.
    Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation10/14/2017
    20:30
  14. 22.
    Zen Meditation Series - Introduction to the Zen Series10/14/2017
    4:06
  15. 23.
    Morning Meditation Series - 'Energising the Body' 5 Minute Meditation05/17/2017
    7:01
  16. 24.
    Morning Meditation Series - 'Energising the Body' 10 Minute Meditation05/17/2017
    9:35
  17. 25.
    Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation05/17/2017
    6:58
  18. 26.
    Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation05/17/2017
    12:13
  19. 27.
    Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation05/17/2017
    10:50
  20. 28.
    Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation05/17/2017
    5:59
  21. 29.
    Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation05/17/2017
    6:02
  22. 30.
    Morning Meditation Series - Introduction Talk05/17/2017
    1:01
  23. 31.
    Unguided Meditation Series - Introduction Talk04/07/2017
    1:09
  24. 32.
    Unguided Series - 10 Minute Silent Meditation04/07/2017
    10:40
  25. 33.
    Unguided Series - 15 Minute Silent Meditation04/07/2017
    15:56
  26. 34.
    Unguided Series - 20 Minute Silent Meditation04/07/2017
    20:42
  27. 35.
    Unguided Series - 25 Minute Silent Meditation04/07/2017
    25:45
  28. 36.
    Unguided Series - 30 Minute Silent Meditation04/07/2017
    30:58
  29. 37.
    Loosely Guided Meditation Series - Introduction Talk03/18/2017
    1:36
  30. 38.
    Loosely Guided Series - 5 Minute Guided Meditation03/18/2017
    5:27
  31. 39.
    Loosely Guided Series - 10 Minute Guided Meditation03/18/2017
    10:32
  32. 40.
    Loosely Guided Series - 15 Minute Guided Meditation03/18/2017
    15:30
  33. 41.
    Loosely Guided Series - 20 Minute Guided Meditation03/18/2017
    20:24
  34. 42.
    Loosely Guided Series - 25 Minute Guided Meditation03/18/2017
    25:20
  35. 43.
    Practice of Presence Series - Introduction to the Practice of Presence02/09/2017
    2:21
  36. 44.
    Practice of Presence Series - 5 Minute Guided Meditation02/09/2017
    5:47
  37. 45.
    Practice of Presence Series - 10 Minute Guided Meditation02/09/2017
    10:28
  38. 46.
    Practice of Presence Series - 20 Minute Guided Meditation02/09/2017
    21:07
  39. 47.
    Following the Breath Series - 20 Minute Following the Breath Meditation01/29/2017
    20:58
  40. 48.
    Following the Breath Series - 15 Minute Following the Breath Meditation01/29/2017
    16:21
  41. 49.
    Following the Breath Series - 10 Minute Following the Breath Meditation01/29/2017
    10:50
  42. 50.
    Following the Breath Series - 5 Minute Following the Breath Meditation01/29/2017
    5:53
  43. 51.
    Following the Breath Series - Introduction to Following the Breath01/29/2017
    1:50
  44. 52.
    Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined01/29/2017
    32:36
  45. 53.
    Counting the Breath Series - Introduction to Counting the Breath Meditation01/07/2017
    5:37
  46. 54.
    Counting the Breath Series - 20 Minute Counting the Out Breath Meditation01/07/2017
    19:32
  47. 55.
    Counting the Breath Series - 25 Minute Counting the Breath Meditation01/07/2017
    24:42
  48. 56.
    Counting the Breath Series - 20 Minute Counting the Breath Meditation01/07/2017
    19:26
  49. 57.
    Counting the Breath Series - 15 Minute Counting the Breath Meditation01/07/2017
    16:16
  50. 58.
    Counting the Breath Series - 5 Minute Counting the Breath Meditation01/07/2017
    5:32
  51. 59.
    Body Scan Series - 15 Minute Traditional Hakuin Practice12/16/2016
    15:19
  52. 60.
    Body Scan Series - Introduction to Body Scan Meditation12/16/2016
    3:14
  53. 61.
    Body Scan Series - 5 Minute Guided Meditation12/16/2016
    5:46
  54. 62.
    Body Scan Series - 10 Minute Guided Meditation12/16/2016
    9:54
  55. 63.
    Body Scan Series - 15 Minute Guided Meditation12/16/2016
    15:07
  56. 64.
    Body Scan Series - 25 Minute Guided Meditation12/16/2016
    26:06
  57. 65.
    Starting Out Series - Introductory Meditation12/03/2016
    6:51
  58. 66.
    Starting Out Series - Am I Doing it Right?12/02/2016
    5:55
  59. 67.
    Starting Out Series - Meet Our Meditation Leader Frances Trussell11/29/2016
    2:34
  60. 68.
    Starting Out Series - Introduction to Mindfulness11/29/2016
    4:05

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