Nutritional Freedom

By Claire Siegel, RDN, LD

How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Nutritional Freedom Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a new episode that'll help you ditch diets and get healthy for good. Claire is a registered dietitian who’s all about balancing her whole food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. But she wasn’t always this way… Claire spent over a decade of her life on diets. She counted calories, tracked macros, and logged Points. She’d do just about anything to lose weight. On what would turn out to be her last diet, she reached her goal weight but was less healthy and more insecure than ever.What came next was an evolution. She unlearned what diet culture had taught her, and relearned how to trust her body and honor her health from a place of self-care, not self loathing. This had a positive ripple effect on her entire life-- her friendships, her career, and her dating life.In 2018, Claire founded Nutritional Freedom to help other women experience this same evolution through their transformational dietitian-led nutrition and mindset coaching programs. Since then, Nutritional Freedom has helped hundreds of women redefine their approach to nutrition, health, and life overall.

  1. 1.
    041: Is it ok to change your goals?
    27:10
  2. 2.
    040: Evaluating your relationship to alcohol with Amanda Kuda
    50:16
  3. 3.
    039: Non-diet black & white thinking
    18:11
  4. 4.
    038: The urge to diet
    15:50
  5. 5.
    037: The dos and don'ts of meal prep
    21:53
  6. 6.
    036: New Year's Resolution mistakes
    24:19
  7. 7.
    035: How to be nice to yourself when your body changes
    17:18
  8. 8.
    034: Dealing with family diet talk
    17:54
  1. 9.
    033: Interview with Dr. Emily Kiberd
    37:35
  2. 10.
    032: How to not freak out about the holidays
    22:57
  3. 11.
    Body of Work: Jill McNutt
    41:34
  4. 12.
    031: Signs you should hire a coach
    20:02
  5. 13.
    030: A tale of two women
    24:39
  6. 14.
    029: Food guilt
    15:06
  7. 15.
    028: Clean eating: Helpful or harmful?
    16:18
  8. 16.
    Body of Work: Riley Blanks
    45:37
  9. 17.
    Announcing: Body of Work, a new NF Podcast Series!
    3:27
  10. 18.
    027: Consistent nutrition and food freedom
    15:51
  11. 19.
    026: Last Supper Syndrome & how to avoid it
    20:11
  12. 20.
    025: What to do if you eat your feelings
    16:12
  13. 21.
    024: Creating structure for your healthy habits
    18:49
  14. 22.
    023: What I've learned from diets
    24:21
  15. 23.
    022: Consistency sabotage
    21:04
  16. 24.
    021: Why dieting sucks for your metabolism
    22:47
  17. 25.
    020: Your body and your job, plus a story.
    16:57
  18. 26.
    019: The problem with body positivity
    15:55
  19. 27.
    018: Three components of body image & how to improve yours
    22:17
  20. 28.
    017: What to do when your partner DGAF about health
    18:07
  21. 29.
    016: Staying sane in the season of the summer bod
    20:11
  22. 30.
    015: Freeing your future from past failures
    17:41
  23. 31.
    014: The myth of the comfort zone
    15:47
  24. 32.
    013: You can't hate yourself healthy
    12:42
  25. 33.
    012: The GI Joe Fallacy, food, and you.
    17:49
  26. 34.
    011: Are you a sugar addict?
    16:22
  27. 35.
    010: Clarity, commitment, and accountability.
    11:13
  28. 36.
    009: Two thoughts that are keeping you stuck
    21:52
  29. 37.
    008: Managing your mind
    18:04
  30. 38.
    007: Simple strategies to stay healthy at home
    24:06
  31. 39.
    006: What's your healthy work from home style?
    25:39
  32. 40.
    003: Dieting & not dieting
    28:48
  33. 41.
    004: What about weight?
    21:13
  34. 42.
    005: Skip these 4 common goal setting mistakes & set ones that stick
    17:42
  35. 43.
    002: My decade of diets & how I quit for good
    22:48
  36. 44.
    001: The Nutritional Freedom Podcast is Here!
    5:18

Listen to Nutritional Freedom now.

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