Being Well with Dr. Rick Hanson

By Rick Hanson, Ph.D., Forrest Hanson

Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.

  1. 1.
    Self-Help's BIGGEST Misconceptions, Part 1: Therapy, Trauma, and Resilience
    55:56
  2. 2.
    Dealing with PMDD with Elizabeth Ferreira
    1:01:28
  3. 3.
    Avoidance: How to Stop Procrastination and Worry
    53:54
  4. 4.
    Deconstructing Yourself with Michael Taft
    52:41
  5. 5.
    Overcome Your Limiting Beliefs
    55:16
  6. 6.
    Break Your Old Patterns
    55:13
  7. 7.
    Finding and Maintaining Fulfillment
    54:32
  8. 8.
    How to Change for Good with Dr. Katy Milkman
    1:02:40
  1. 9.
    Become Less Resentful
    1:03:41
  2. 10.
    Uncovering Your Natural Goodness with Tara Brach
    1:00:37
  3. 11.
    Learning When to Let Go
    57:43
  4. 12.
    How Speech Shapes Your Identity with Dr. Katherine Kinzler
    1:00:31
  5. 13.
    What to Do When Things End
    54:03
  6. 14.
    Internal Family Systems Therapy with Dr. Richard Schwartz
    51:50
  7. 15.
    Connecting With Your Inner Child
    55:57
  8. 16.
    Fierce Compassion with Dr. Kristin Neff
    1:01:00
  9. 17.
    How to Make a Big Decision
    1:08:40
  10. 18.
    Being with Grief with Dr. Joanne Cacciatore
    1:08:42
  11. 19.
    Dealing with Life's Disruptions
    1:03:08
  12. 20.
    Meeting Your Internal Family with Susan McConnell
    58:02
  13. 21.
    The Heart of Zen with Henry Shukman
    56:13
  14. 22.
    The New Normal with Dr. Jennifer Ashton
    54:39
  15. 23.
    Why We Meditate: Purposes, Methods, and Common Misconceptions
    55:09
  16. 24.
    Working With Your Anxiety
    47:50
  17. 25.
    Mindful Practice in the Real World with Stephen Snyder
    1:06:56
  18. 26.
    Building Healthy Boundaries with Nedra Tawwab
    1:02:32
  19. 27.
    Acceptance and Commitment Therapy with Dr. Steven C. Hayes
    1:02:53
  20. 28.
    Becoming Wise with Dr. Roger Walsh
    1:02:15
  21. 29.
    Understanding The Replication Crisis
    20:41
  22. 30.
    How to Meet Your Needs for Connection: Attunement
    1:10:05
  23. 31.
    Accepting Our Needs
    1:09:02
  24. 32.
    Building Relationships That Last with Dr. Stan Tatkin
    1:05:49
  25. 33.
    Personalize Your Nutrition with Dr. Tim Spector
    57:40
  26. 34.
    How to Change Who We Are
    1:19:58
  27. 35.
    Radical Compassion with Tara Brach
    56:07
  28. 36.
    Do We Control Our Happiness?
    20:07
  29. 37.
    How to Deal with Dissociation
    1:00:10
  30. 38.
    How to Cope During a Pandemic with Dr. Bruce Perry
    52:41
  31. 39.
    Being More, Doing Less
    45:34
  32. 40.
    Optimism and Influence with Dr. Tali Sharot
    50:01
  33. 41.
    Guided Practice: Achieving Your New Year's Resolutions
    17:39
  34. 42.
    How to Make 2021 Your Best Year
    53:53
  35. 43.
    Facing Your Dreaded Experience
    55:51
  36. 44.
    Why Does Therapy Work?
    13:50
  37. 45.
    Compassion, Power, and Human Nature with Dr. Dacher Keltner
    57:17
  38. 46.
    What We Learned from 2020
    52:01
  39. 47.
    Unlearning Bias and Prejudice with Dr. Jack Glaser
    1:08:38
  40. 48.
    Meditation: Gratitude and Finding Pleasure
    17:42
  41. 49.
    Sadness and Disappointment Around the Holidays
    54:25
  42. 50.
    Learn Faster, Learn Smarter with Josh Kaufman
    52:49

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