The Happy Wanderers Podcast

Matt and Sunaina

Join Matt and Sunaina as they learn how to live joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. Learn more at TheHappyWanderersClub.com.

All Episodes

Use this Nonviolent Communication feelings and needs cheat sheet to communicate your needs without judgment so others are more likely to hear you. Sign up for our mailing list for more helpful resources and learn more  at TheHappyWanderersClub.com.

May 23

17 min

For more on Shawn Elliot Russell, you can read his picture book Be Still, Little Tree, Be Still, or listen to him perform it on his YouTube Channel. You can connect with Shawn on Facebook or through his website. You can also look out for his TEDxMcAllen talk in November 2019!

Sep 2019

23 min

This needs sheet can help you explore what needs you think another person is trying to meet by behaving in a way that confuses you. It really is a cheat sheet to life and relationships! For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com. Thank you and happy journeys!

Jun 2019

21 min

Clara Moisello is a facilitator at the New York Center for Nonviolent Communication and teaches yoga in Brooklyn. She moved to New York City from Italy in 2009 to work as a neuroscientist before leaving the field to be where she is today. Clara is available for coaching and workshops on Nonviolent Communication and can be contacted at ClaraMoisello.com. The Compassion Course recommended by Clara provides the “how to” of creating more connection, understanding, and compassion in our daily lives – a way to create a world we will be happy to leave our children’s children. Learn more about this wonderful online course at CompassionCourse.org. For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com. Thank you and happy journeys!

Mar 2019

32 min

Episode Notes What does love mean to you? Explore this NVC needs list to understand the needs that are met in your relationships and in your life. Needs Inventory As Sunaina mentions in this episode, you can take a “needs inventory” of your life! Print out the above needs list and rate from 1 to 10 (a) how important each need is for you, and (b) how met each need is for you at this point in your life. Understanding yourself can empower you to find creative ways to enhance your well-being! If you like these tools, the Compassion Course (run by the folks who trained Sunaina in this work) may be a great resource to learn more. For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

Feb 2019

23 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

Jan 2019

17 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

Jan 2019

38 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

Dec 2018

24 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

Dec 2018

6 min

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