The Sleep Whisperer Podcast

Deepa Kannan

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more.

Welcome to the Sleep Whisperer Podcast
Trailer 9 min 5 sec

All Episodes

An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known in Chicago’s North Shore for her revolutionary integrative approach to treating headache pain. The Zira Mind & Body Clinic’s patients swear by her unique methodology focused on healing the head by identifying the disconnect between the mind and the body. When not in the clinic, Dr. Gokani dedicates her insights to speaking and media engagements aiming to help Americans understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection. How did Dr Gokani find Ayurvedic medicine being a Neurologist?   What is the risk benefit of antidepressants and what is the impact on the body?    What causes insomnia from an eastern medicine perspective?   What is often missing when it comes to improving sleep routine?   Why must neurology incorporate the Three Brain Approach?   How can someone succeed using the Three Brain Model when everything has failed?   Do you need to eliminate gluten forever? For more on Dr Trupti Gokani, you can follow her: Website: https://truptigokanimd.com  Facebook: https://www.facebook.com/TruptiGokaniMD/   Instagram: https://www.instagram.com/trupti_gokanimd/  LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8/  Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa  Related Episodes: 091 - Three Brain Connection & Sleep    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Dec 1

59 min 12 sec

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  What is an elimination diets and is it effective?    Why are food sensitives so common today? What is the science of intermittent fasting?   How can a low-FODMAP diet improve your digestive system?    What is the low-FODMAP diet?   What is the right way to approach gut recovery?    For more on Dr Koz, you can follow him:   Website: http://doc-koz.com    Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/     Related Episodes:   091 - Three Brain Connection & Sleep with Christine Morgenstern Shin  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  067 - Histamine & Sleep With Amanda Malachesky 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Nov 23

46 min 27 sec

This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Other guided sleep meditations: 090-Guided Sleep Meditation-Calmness Meditation  088-Guided Sleep Meditation-Gratitude Meditation 086-Guided Sleep Meditation-Flying To Freedom 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Nov 18

17 min 42 sec

Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed yoga guide, she leans into the beautiful synergy of the 3-brain connection to lead you to your own inner wisdom. By drawing from both western and eastern modalities, her approach is unique, bio-individualised and foremost, rooted in love.    What is the 3-brain connection?   How does your sleep affect the 3-brain connection?   Why is the vagus nerve important to the 3-brain connection?     What are some takeaways that we can use to support the 3-brain harmony and enhance sleep?    While helping others with chronic stress, mental health and stubborn weight loss, how is her approach unique?     For more on Christine Morgenstern Shin, you can follow her:   Website: www.radiantheart.health 5-day Stress Detox Challenge: www.stressdetoxchallenge.com   Facebook: https://www.facebook.com/radianthearthealfromwithin  YouTube: https://www.youtube.com/channel/UCsZObeU99blP68OJ2sWGCZg  Instagram: https://www.instagram.com/christinemorgensternshin/  Twitter: https://twitter.com/myradiantheart   LinkedIn: https://www.linkedin.com/in/christinemorgenstern/    Related Episodes:   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons  050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi  041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost  -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.   Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Nov 16

1 hr 2 min

This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Other guided sleep meditations: 088-Guided Sleep Meditation-Gratitude Meditation 086-Guided Sleep Meditation-Flying To Freedom 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath 💎Weekly Newsletter:  https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Nov 11

15 min 5 sec

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  As a young physical therapist she quickly began to see how important taking an holistic health approach is to achieving optimal healing and full recovery.  That sparked Susan’s interest in pursuing advanced degree in Integrative Health and Nutrition. With her strong background in nutrition and musculoskeletal disorders, Susan has focused her practice for the last several years on osteoporosis, osteoarthritis and other conditions impacting healthy ageing.  She believes that optimising gut health, controlling inflammation, reducing stress, and achieving adequate exercise and healing sleep are the most effective ways to enhance your overall health and wellbeing. When not working with clients on their health goals, Susan is out hiking up mountains, paddle boarding across ponds and sailing the high seas. Susan is the proud mother of 2 amazing children and a blind dog that joins her on all of her adventures.   What is Susan’s background and interest in osteoporosis and insomnia?   What is Susan’s BONES method?   Are there specific nutrient needs for optimal bone health?   What is the gut bone connection?   What is the connection between antacid use and osteoporosis?   How is sleep connected specifically to bone health?   Do we need certain exercise to keep our bones healthy?   What is smart supplementation for bone health?   Is calcium necessary post menopause?   What are some of the approaches that help to manage osteoporosis or to maintain overall good bone health?   For more on Susan Brady, you can follow her:   Website: nurturedbones.com   Facebook: https://www.facebook.com/nurturedbones  Youtube: https://www.youtube.com/channel/UCysKr1Kol3SOIF3eqFfwdxg/videos     Related Episodes:   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray     061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist    055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    039 - Nutrients & Supplements For Sleep with Shae Leonard    028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry    -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.   Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Nov 9

59 min 11 sec

This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Other guided sleep meditations: 086-Guided Sleep Meditation-Flying To Freedom 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Nov 4

15 min 2 sec

Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006 and is also a board licensed Acupuncturist.  He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopaedics, and sleep disordered breathing. He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders in adults and children. Dr. Shirazi is the director of the TMJ and Sleep Therapy Centre of Conejo Valley and Los Angeles, that are limited to the treatment of TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopaedics. They live in the Santa Monica Mountains, where they are very close to nature.     What is TMJ?   Why is grinding teeth more common in sleep?    What predisposes someone to grinding teeth?   What is the approach to solving the snoring problem?   What are the foods that can be a root cause of grinding and snoring?   What is a holistic approach to address TMJ, grinding and snoring?   How can someone with TMJ and snoring improve sleep?   For more on Dr David Shirazi, you can follow him:   Website: https://tmjandsleeptherapycentre.com  Facebook: https://www.facebook.com/TMJSleepTherapyCentreLACV  Youtube: https://www.youtube.com/channel/UC1Vcqj4_9x_BAO2ZkHWwWUw    Related Episodes:   063 - Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan    052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist    050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi    035 - Airway Health & Sleep with Julia Worrall    027 - Insulin Resistance & Sleep with Dr Benjamin Bikman      -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.   Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Nov 2

43 min 42 sec

This Flying To Freedom meditation is a specially curated meditation by the Himalayan Yogi. Flying resonates with feeling light and free. This meditation is curated to connect with releasing all heaviness to feel as light as a bird flying in the sky. Play this any time you feel burdened by thr heaviness of life and emotions around you.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.   Other guided sleep meditations: 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath   Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Oct 28

14 min 20 sec

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. For the past thirty-five years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 65,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of disease. Through his work with leading companies, Dr. Murray has been instrumental in bringing many effective natural products to North America.   How can dreams indicate your sleep quality and guide you?   How can you improve sleep quality even when you do not have sleep challenges?   What are the root causes of poor sleep quality in men and women?   What is the most important aspect of mindset required for improved sleep quality?   How do you understand foods and carbohydrates as it interplays with sleep?   What are the two supplements that Dr Murray uses in combination to improve sleep quality?   What are the best natural supplements for sleep?   For more on Dr Michael Murray, you can follow him:   Website:  www.doctormurray.com  Facebook: https://www.facebook.com/DrMichaelMurray  Instagram:  https://www.instagram.com/dr.michaelmurray/  LinkedIn: https://www.linkedin.com/in/michael-t-murray-n-d-44650512/     Related Episodes:   061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist    055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel   039 - Nutrients & Supplements For Sleep with Shae Leonard    028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry   003 - Ayurveda and Sleep with Dr Manmohan    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Oct 26

51 min 59 sec

This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.     Other guided sleep meditations: 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath   Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Oct 21

13 min 32 sec

Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life.    What are EMFs?   What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive?   How do EMFs disrupt sleep?   What can we do to protect from EMF?    What are the signs that your liver needs support?   How do different heavy metals impact sleep?    How are women impacted by the copper IUD?   What are the protocols that you can include to improve detoxification?   For more on Wendy Myers, you can follow her:   Website:  Myersdetox.com   Facebook: Facebook.com/MyersDetox  YouTube: Youtube.com/wendymyers  Instagram:  Instagram.com/MyersDetox  Twitter: Twitter.com/MyersDetox   LinkedIn: https://www.linkedin.com/in/wendymyersdetox/    Related Episodes: 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.   Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎15-Minute Matrix: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Oct 19

49 min 2 sec

This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Oct 14

12 min 58 sec

Dr. Cacho is a board certified internal medicine and sleep medicine physician.  She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles. She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University of Arizona.  Dr. Cacho co-edited a book entitled, Integrative Sleep Medicine, that is part of the Weil Integrative Medicine Series.   What are the typical symptoms of peri menopause?   What is actually happening with hormones during this phase?   Where is going on with hormones at peri menopause?    What can you do for Restless Legs Syndrome, hot flashes, and anxiety?   What is a holistic approach to helping a peri menopausal woman sleep well again?   For more on Valerie Cacho, you can follow her:   Website:  www.sleeplifemed.com    Facebook: https://www.facebook.com/sleephoria.health   Instagram:  https://www.instagram.com/sleephoria.health/  Linked In:  https://www.linkedin.com/in/valeriecacho/     Related Episodes:   062 - Guided Sleep Meditation-Sacred Feminine    014 - Hormone Deficiency & Bio-identical Hormones    004 - Women’s Hormones and Sleep with Jessica Drummond    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Oct 12

39 min 27 sec

This solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancient wisdom. This meditation supports balancing the sympathetic and parasympathetic arms of your autonomic nervous system, which is the key to balance, higher thinking and intuition.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Other guided sleep meditations: 078-Guided Sleep Meditation-Magical Balloons 076-Guided Sleep Meditation-Journey On A Cloud In The Valley 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Oct 7

15 min 19 sec

As an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah chose to work in the field of Ayurveda for the purpose of bringing healing and awareness to people’s lives so that they can realise their unique life path and contribute their gifts to the world we live in. It is her intention to encourage integration of all health care systems and wisdom traditions for the benefit of all. Sarah is a graduate of The Ayurvedic Institute in New Mexico, where she studied under Dr. Vasant Lad , and she has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seattle.  She has been practicing Ayurveda since 1999 and massage since 2001. Sarah’s great joy in life is caring for her daughter, Amulya, who continues to teach her about unconditional love, playfulness, patience and being fully present. What a gift! How does each dosha impact their sleep specifically?   How can Ayurveda help different doshas improve sleep?   Whats is the ideal sacred sleep time for optimal sleep for all doshas?   Whats are ideal meal times for each dosha to support sleep?   How is Ayurvedic nutrition different for each dosha?   What is the common healthy food that can create imbalance in doshas and in sleep?   Which dosha is most predisposed to sleep apnea?   What is the ayurvedic thought towards grains? What are the grains suitable to each dosha?   What is the ideal ayurvedic plate for each dosha? How can dinacharya support sleep?   For more on Sarah Kruse, you can follow her:   Website:  https://embrace-ayurveda.com/  Facebook: https://www.facebook.com/groups/embraceayurvedacommunity  Instagram:  https://www.instagram.com/embrace_ayurveda/  Linked In:  https://www.linkedin.com/in/sarah-kruse-embrace-ayurveda/    Related Episodes:   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Oct 5

58 min 9 sec

This magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve you. We all feel weighed down, defeated and scared at times. Within the space of vulnerability lies the seed for growth. Connecting and surrendering these can transform your energy and tune it to a higher frequency that attracts greater vision.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.  Other guided sleep meditations: 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Sep 30

14 min 57 sec

After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision of self-care as healthcare. Her mission is to create a Well World, starting with women in business, by offering a personalised roadmap for how they eat, think, sleep and move through the insights gained from Functional Labs. Raewyn and the Well Works team have helped hundreds of corporate professionals get to the root of their health issues, when traditional medicine has failed. By focusing on the why as opposed to the what, they support the body’s innate healing systems, rather than treating symptoms. Drawing on the principles of mind-body medicine, she combines Nutrigenomics, cutting-edge Functional Lab Work and Psychology to create truly personalised Diet, Rest, Exercise, Stress Management and Supplements (DRESS) for Health Success plans.   How do women struggle with health while oscillating for and everything else?   Do you need to run expensive and unusual labs and complicate protocols?   What is the right sequential approach to keeping things simple but getting the most change?   What constitutes as sugar?   What is the physiological change required to help you sleep better?   What does SLEEP stand for in helping you sleep?   How is less more?   For more on Raewyn Guerrero, you can follow her:   Clubhouse: https://clubhousedb.com/user/raewyng  Facebook: facebook.com/groups/wellworks  Instagram: https://instagram.com/wellworks.co   YouTube https://youtube.com/c/WellWorks  Website: well-works.co  Related Episodes:   061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist    055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    044 - Be A Sleep Detective With Suzie Senk    039 - Nutrients & Supplements For Sleep with Shae Leonard   028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry      -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Sep 28

45 min 22 sec

This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation helps you to see the bird's eye view of your inner self and find all the emotions that constantly drag you down in your life's journey.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 074-Guided Sleep Meditation-Universal Sound 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Sep 23

12 min 1 sec

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.    Is the danger of blue light concept a myth as Professor Michael Gradisar had to say on episode 47?    Why is our light nutrition so important?   What is the relationship between circadian rhythm, mitochondria health and your energy?   What is Roudy’s opinion on people having different circadian rhythms as believed by Dr Michael Breus, the Sleep Doctor in his book “The Power Of When?” Does the night owl even exist?   How can you optimise sleep and wakefulness by harnessing the power of light?   Why does light exposure before bed make us depressed?   Is light connected to your ability to lose weight?   What is the viva rays solution?    For more on Roudy Nassif, you can follow him: Website: https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time 040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/authorsleepwhisperer  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Sep 21

1 hr 12 min

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 072 - Guided Breath Meditation  070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Pinterest: https://in.pinterest.com/phytothrive/  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Sep 16

10 min 48 sec

Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been and continues to be featured on radio, podcasts, in print, and on television promoting the power of intentional dreaming.   What do our brains do when our mind is dreaming?   How did the idea of Google come from a dream?   Is there a way you can intentionally get inspiration from your own sleep?   Are there different types of dreams?   Are all dreams secretly about you?   How would you interpret your own dreams?   How does dreaming help ??   For more on Nicoline Douwes Isema, you can follow her:   Website: www.thinkinginyoursleep.com Instagram: https://www.instagram.com/thinkinginyoursleep/ Facebook: https://www.facebook.com/nicoline.douwesisema   Linked In: linkedin.com/in/nicoline-douwes-isema-00452912  Related Episodes:   053 - Using Your Dreams To Transform Yourself With Tyrone 038 - The Magic Of Dreaming  with Gina LaVerde    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Sep 14

54 min 50 sec

This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Other guided sleep meditations: 070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 062 - Guided Sleep Meditation-Sacred Feminine 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 056 - Guided Sleep Meditation-Lavender Light & Breath Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Sep 9

14 min 48 sec

Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.    In 2018, Dr Z wrote what now has become the #1 most sold aromatherapy book in the world. What's changed in the past 3 years that motivated him to write The Essential Oils Apothecary?   Can aromatherapy be the answer even if your diet is inflammatory?   What are some other surprising ways that essential oils work particularly well with for sleep?   What are Dr Z’s favourite essential oils for sleep?   What can impact your sexual health? What are known aphrodisiac essential oils?   How can you use CBD and essential oil in a recipe to help sleep?   Why do you need ancestral sacred rituals?   How are you waking up each morning and how does it impact sleep at night?   What is the emotional root of fibromyalgia, chronic fatigue and pain?   How can you use essential oils to balance blood sugar and sleep?   What do you need to be cautious about when it comes to using essential oils?   For more on Dr Eric Zielinski, you can follow him: Website: NaturalLivingFamily.com  Facebook: https://www.facebook.com/NaturalLivingFamily/  Instagram: https://www.instagram.com/naturallivingfamilyofficial/  Linked In: https://www.linkedin.com/in/drericz/  Links to books: The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362/  The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015  The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275    Related Episodes:   036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen  005 - Sleep, Depression and Aromatherapy with Joanna Rusling  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Sep 7

48 min 16 sec

This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags you down from the space of happiness. With this meditation you will be able to understand and assimilate nuances of your mind, allowing it to flow like the ocean.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/himalayan.yogi/  💎Pinterest: https://in.pinterest.com/phytothrive/  For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Sep 2

12 min 6 sec

Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both degrees he combines the best of both worlds and brings an approach rarely seen. He takes a brain based approach to identifying why the brain isn't functioning optimally. An area of common concern for many patients with brain based issues is poor sleep quality or quantity. Having extensively studied peptides, functional neurology, functional medicine, and functional immunology he utilises a unique approach to evaluate the brain. Having a wide range of tools he utilises rTMS, neuro feedback, QEEG, hyperbaric, vision therapy, vestibular therapy, supplements, peptides and more to allow his patients to break through barriers in their recovery. His practice is an integrative practice that sees individuals suffering a wide range of neurological and autoimmune based conditions. This may include insomnia, concussions, TBI, vertigo, stroke, neuro degeneration, autoimmunity, and neuro developmental disorders.   Going to the source: A brain based approach of evaluating and restoring sleep   Is the brain directly the cause of poor sleep or is it being impacted by something else?   How can we use functional neurology to evaluate the brain?   How is Functional Neurology used to balance the brain to promote sleep?   What is a brain healing diet?   Do head injuries, whiplash, traumatic brain injury, and concussions play a role in poor sleep?   What is trans cranial magnetic stimulation to promote sleep?   How can you safely use ketamine to heal the brain?   What are the symptoms that you need to look at your brain health?   What are the supplements for brain health?   For more on Dr Spencer Zimmerman, you can follow him:   Website: http://idahobrainandbody.com   Facebook: https://www.facebook.com/IdahoBrainandBody  Instagram: https://www.instagram.com/drszimmerman/  Linked In: https://www.linkedin.com/in/spencer-zimmerman-1474b354/  Course: TheBrainBodyReset.com    Related Episodes:   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist  048 - Sleep & Memory With Dr Manvir Bhatia  043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter  036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Aug 31

1 hr

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Aug 26

13 min 23 sec

Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She’s also the host of the Confluence Nutrition YouTube channel.    Histamine & Sleep   How did Amanda come to focus on digestion?   What is histamine intolerance? How does it work?   What are symptoms of histamine intolerance?    How can histamine affect sleep?    Are there tests for histamine intolerance?   What role do probiotics play in histamine challenges?   What can people do if they suspect they have histamine intolerance?    In terms of supplementation, what can be supportive?   For more on Amanda Malachesky, you can follow her:   Website: http://confluencenutrition.com   Facebook: https://www.facebook.com/confluencenutrition  Instagram: https://www.instagram.com/confluencenutrition26/  Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/    Related Episodes:   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Aug 24

47 min 27 sec

This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe anywhere, this is a guided visualisation to restore the image of a beautiful safe space, improve how grounded you feel and bring back feelings of self trust. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com  show less

Aug 19

10 min 54 sec

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders.    In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.       Vitamin D, Microbiome and Sleep   What made Dr Gominak focus on sleep so early on?   Why is insomnia so misunderstood and is empathy sometimes lacking for those who suffer?    What is the role of vitamin D and why is it critical to sleep? How much is required for someone who has severe sleep challenges?   What is the role of nutrients to restore the microbiome? What is the role of the microbiome in sleep?   What is the link between the B vitamins and the microbiome? Why are there 8 Bs?   What triggers Acetylcholine deficiency? What is the link between Acetylcholine and sleep?   The microbiome makes serotonin, using vitamin D and pyridoxine. What does this say for anxiety and sleep and also the link between antidepressants and sleep?   What is Dr Gominak’s Right Sleep method of sleep repair?   What is the connection between heartburn, vitamin D and antacids?   For more on Dr Stasha Gominak, you can follow her:   Website: https://drgominak.com  Facebook: https://www.facebook.com/rightsleep  Instagram: https://www.instagram.com/rightsleep/  Twitter: https://twitter.com/sgominak  Linked In: https://www.linkedin.com/in/stasha-gominak-12830642/    Related Episodes:   061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  044 - Be A Sleep Detective With Suzie Senk  039 - Nutrients & Supplements For Sleep with Shae Leonard  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com/  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020/     To work with Deepa: 💎Write to: support@phytothrive.com  💎Write to: deepa@phytothrive.com

Aug 17

1 hr 21 min

This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhibitions, fear, insecurity and external shackles that holds you back. If you want to be grounded and rooted and connect to your inner child, this one is a beautiful meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Phytothrive: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Aug 12

12 min 11 sec

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.    Common Sleep Problems, Conditions & Solutions   What are the five common sleep problems that sleep specialists encounter?   What are the root causes and solutions for these five common sleep problems?   What is bruxism and what are the root causes of it?   What is sleep apnea and how is it linked to weight gain?   What are the signs that you might have sleep apnea?   What is your approach to helping someone with sleep apnea in terms of a holistic approach?     For more on Dr Ramakrishnan, you can follow him:   Website: www.nithra.com  Facebook: https://www.facebook.com/NithraSleep  Instagram: https://www.instagram.com/drnramakrishnan/  Twitter: https://twitter.com/dr_ramakrishnan  Linked In: https://www.linkedin.com/in/ramakrishnan-nagarajan-80746914/    Related Episodes:   052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist  050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi  035 - Airway Health & Sleep with Julia Worrall  027 - Insulin Resistance & Sleep with Dr Benjamin Bikman     -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.comg 💎Write to: deepa@phytothrive.com  

Aug 10

46 min 59 sec

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Aug 5

13 min 59 sec

Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern University/Chicago College of Osteopathic Medicine in 2001. She went on to complete her neurological training at the Medical College of Wisconsin (2005) and sleep medicine training at the University of Chicago (2006). Additionally, she completed a two-year fellowship in Integrative Medicine at the University of Arizona in Tucson, Arizona, under Dr. Andrew Weil (2011).  With over 19 years of experience working in hospitals and across the healthcare industry, Dr. Patel is also involved as Vice President of the Illinois State Neurological Society, which aims to advocate on behalf of patients for access to neurological care and promoting continuing education of neurologists and the public of Illinois. Dr. Patel is the Director of Center for Brain Health at Northshore University Health System in Illinois and is now Founder of iNeuro Institute.   Brain Health, Micronutrients & Sleep   Are we getting sufficient nutrients in our diets today?   What are the common tests to check nutrient deficiencies that impact brain health?   How can Vitamin D, magnesium and other nutrients help with sleep?   How is omega-3 linked to sleep?   What is the connection between vitamin A with sleep?   Often times we see people researching sleep supplements. How might they be different and incomplete in comparison to how Smita approaches brain health and nutrient sufficiency for overall brain health?   How can you ensure that you protect your brain health?   For more on Smita Patel, you can follow her:   Website: ineuroinstitute.com  Facebook: www.facebook.com/getbrainhealthy  Instagram: https://www.instagram.com/dr.smita_brain/  Twitter: https://twitter.com/getbrainhealthy  Linked In: www.linkedin.com/in/drsmitapatel-getbrainhealthy    Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    044 - Be A Sleep Detective With Suzie Senk    039 - Nutrients & Supplements For Sleep with Shae Leonard    028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.comg 💎Write to: deepa@phytothrive.com

Aug 3

52 min 42 sec

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness. Marma is a magical word. This is a guided session on Marma with Rima Shah  

Jul 29

12 min 23 sec

Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.    Ratriacharya - An Ayurvedic Nighttime Routine   Did Rima at first resist her ancestral roots with Ayurveda?   Today’s emphasis on sleep research with circadian rhythm has such strong roots in Ayurveda. Is Ayurveda given its due?   What does Ayurveda say about Circadian Medicine?   How can Vata, Pitta and Kapha be best described?   What are Vata Pitta and Kapha times of day?   What is the best way to build structure to meals, meal timing and dinacharya?   Marma is a magical word. What is Marma and what is Marma for sleep?   What is a great Ratriacharya, Ayurvedic nighttime routine?    What is Rima’s formula to follow for good sleep?   For more on Rima Shah, you can follow her:   Website: https://divaayurveda.com     Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785   Instagram: https://www.instagram.com/rimashah.ayurveda/  LinkedIn: Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    003 - Ayurveda and Sleep with Dr Manmohan    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jul 27

1 hr 3 min

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she, her husband Shyam or some of the guests offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter: 💎 Get the newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan  💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  To work with Deepa: 💎Write to: support@phytothrive.com   💎Write to: deepa@phytothrive.com 

Jul 23

11 min 27 sec

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.   DRESS for Health Success Protocol   Over 20 years ago, Reed recognised clients were caught in a “cycle of trial and error” and he committed himself to being the last person they needed to see. How was FDN born? What is this cycle of trial and error?   What is metabolic chaos?    What is the DRESS for Health Success Protocol?   Why is R (Rest) so fundamental to our hormones and overall health?   Can very specific metabolic chaos be root causes for insomnia?   If you were able to pick up these roots in lab markers, what would be some of the ones that we would need to look at?    What would Reed’s guidance be for someone struggling to wind down and rest in terms of dietary protocols?   Beyond dietary interventions what would his other recommendations to improve rest be?   For more on Reed Davis, you can follow him: Enroll in FDN: https://fdn.today/deepa  Website: https://www.functionaldiagnosticnutrition.com   Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/  Twitter: https://twitter.com/FDNtraining  YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w  Instagram: https://www.instagram.com/fdntraining/  LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  Metabolic Diet(mentioned by Reed): www.MTdiet.com/  Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jul 20

1 hr 5 min

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com  

Jul 15

11 min 16 sec

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath work, and respectful utilisation of psilocybin. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient cantered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. Doctor Of The Future Is The Patient With Sachin Patel   What is the new health paradigm that we need?   Why is the medical model reductionist and not helpful?   How can you feel empowered with overall health but shortening feedback loops?   What is HRV?   What differentiates solar light and artificial light?   Is there a world of difference between viewing lifestyle intervention as punishment and as privilege and how does this impact your health outcome?   What is Sachin’s personal nighttime routine?   What is Sachin’s diet?   For more on Sachin Patel, you can follow him:   Website: www.becomeproof.com  Facebook: www.fb.com/thesachinpatel  Instagram: https://www.instagram.com/thesachinpatel/  Twitter: https://twitter.com/becomeproof  Linked In: https://www.linkedin.com/in/drsachinpatel/  Links to books: www.getperfectpractice.com     Related Episodes: 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jul 13

1 hr 2 min

Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever”,    Jet lag and sleep restoration   How did Dr Jay become the Sleep Biohacker?   Jet lag is a major trigger for disrupted sleep patterns. What are the culprits of jet lag?    Does the direction you fly matter to how severely impact is felt?    How can the time of your flight impact the severity if your jet lag?   Has the diet served on flights and eating during your circadian night contributed to how seriously impact is felt? What can one do to ease this?    What is the connection between EMF exposure and jet lag? What are the hacks that you need to use to protect yourself?   Usually when your body is faced with some stress, such as jet lag, you can support your body with some supplements, nutrients or superfoods. What are some of the recommendations?   What are the Sleep Biohacker’s bio hacks to anyone who wants to manage a life of frequent flying through different time zones and consistent jet lag?   For more on Dr Jay Khorsandi, Sleep Biohacker, you can follow him:   Website: www.sleepbiohacker.com  Facebook: https://www.facebook.com/SleepBiohacker  Instagram: https://www.instagram.com/sleepbiohacker/  Twitter:  https://twitter.com/sleepbiohacker Linked In: https://www.linkedin.com/in/jaykhorsandi/  Clubhouse: https://clubhousedb.com/user/sleepbiohacker      Related Episodes: 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jul 6

49 min 3 sec

Tyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass". In the past, Tyrone was a stuntman, co-founded a non-profit called "Awakening Through Art", and founded a mindfulness App. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine, shamanism and dreams, which he now teaches students around the world to use their dreams as a transformational tool to overcome life challenges, gain clarity, and manifest their biggest waking-dreams. Using Your Dreams To Transform Yourself   What is shamanism?   Why are dreams important?   How can you use your dreams to support you if you feel inadequate?   How can you remember your dreams?   Should we look up the meaning of dream symbols online or in a book?    The core to dream interpretation is everything is a reflection of you. What does this mean to someone specifically?   How has Tyrone used dreams to help with transformation?   Manifestation is something which is quite powerful. Can dreams also be a way of manifesting what we vision for ourselves?    How can you use dreams to enrich life, make it more vibrant and create a space where you live your actual dream?   For more on Tyrone Eric Brown you can follow him:   The Activated Dreamer Masterclass: https://soul-dreamers.com/activated-dreamer  Website: https://soul-dreamers.com/activated-dreamer  Facebook: https://web.facebook.com/souldreamers369  Instagram: https://www.instagram.com/_soul_dreamers/  Related Episodes:   038 - The Magic Of Dreaming  with Gina LaVerde    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jun 29

52 min 30 sec

Elif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapies. She worked as a Psychologist for 20 years in the NHS and her private practice. She also works energetically with Reiki, Akashic records and shamanic healing tools. Her area of specialism is EMDR, acceptance and commitment therapy including Cognitive Behavioural Therapy for psychological problems, mainly Post Traumatic Stress Disorder. She also integrates Reiki, Akashic records, soul retrieval in her practice to empower her clients to heal their emotional distress. Her need to find more effective and powerful techniques to help others create the life they desire, brought her to Transformational Breath®   Breath & Sleep   Elif is a psychologist and Transformational Breath senior trainer. She tells us about this journey with breath.   What are the signs of improper breathing?   What was Elif's journey with polio, depression, breath work and sleep?   What was Elif and Deepa’s experience of breath work for 12 hours a day in the Himalayas?   Are you breathing correctly and effectively?   How do you retrain the body to breathe effectively with the right tools?   What is the right posture and timing to relearn breath?   What happens if you don't breath well?   How does Elif use mouth breathing therapeutically?    What type of breath work is good for sleeping?   For more on Elif Clarke you can follow her:   Website: https://www.elifclarke.com     Facebook: https://www.facebook.com/thebreathpsychologist/   Instagram: https://www.instagram.com/thebreathpsychologist/  Related Episodes: 050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi  035 - Airway Health & Sleep with Julia Worrall 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller     -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Website: https://phytothrive.com  Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jun 22

41 min 17 sec

Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional Nutrition and Lifestyle Practitioner through the Andrea Nakayama Functional Nutrition Alliance program. Due to the increasing number of cases in her practice with small intestinal bacterial overgrowth SIBO, she has done additional advanced training in this area with Dr. Allison Siebecker, an expert and world leader in the education of SIBO. She is passionate about educating and empowering individuals with the knowledge and tools to help prevent chronic disease and be advocates of their own health. Heal Your Gut For Better Sleep   What made Anne enter the world of health and bring a special focus to gut health, SIBO and microbial terrain?   What is leaky gut?   What are the three layers of your gut?   What kinds of symptoms can leaky gut cause and how does this affect sleep?    What are the five causes of leaky gut?   What is SIBO, how is it a cause of leaky gut and how can we confirm if we have SIBO?   What are the three ways towards resolution of SIBO?    How can protocols be included in a way that we move towards a healthy gut and eventually better sleep?   Can some specific diet and lifestyle approaches predispose someone towards gut permeability?     What are some lifestyle tips to keep our gut from getting leaky or help it to heal? How would these interventions be supportive to improving our sleep? For more on Anne Lemons you can follow her: Website: https://www.annelemonswellness.com    Facebook:  https://www.facebook.com/Anne-Lemons-Wellness-113982776814689/   Instagram: https://www.instagram.com/annelemonswellness/  Linked In: https://www.linkedin.com/in/anne-lemons-888780175/ YouTube: https://www.youtube.com/channel/UCRUoNUi82npHDI5fA0BiIhA   Related Episodes:   031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman 026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.  Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Website: https://phytothrive.com  Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jun 15

57 min 5 sec

Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Australasian Sleep Association, American Academy of Dental Sleep Medicine and European Academy of Dental Sleep Medicine. As a former sufferer of Sleep Apnoea, Dr Levi understands the problem from all perspectives, and has the technical expertise to provide the best customised and appropriate solution to suit your individual needs. He is trained in the USA by the world's leading Sleep Experts, often seen on national television and lectures widely!   Craniofacial Dental Sleep Medicine   Dr Mark is the Australian leader in craniofacial dental sleep medicine and a pioneer. What was his journey?   What is  craniofacial dental sleep medicine?   What is sleep apnea?   What are the symptoms that someone would experience before they even considered getting a diagnosis?   What is the link between sex drive and sleep apnea?   What are all the dangers of mouth breathing?   Sleep Disordered Breathing is not just linked to sleep, but also points towards several underlying health issues. How does this look?   What is the link between not breastfeeding as a child and airway?   What is the link between breathing and ADHD?   For more on Dr Mark Levi you can follow him: Website: https://www.drlevis.com.au/   Facebook:  https://www.facebook.com/DoctorMarkLevi/   Instagram: https://www.instagram.com/drmarklevi/  Linked In: https://au.linkedin.com/in/drmarklevi   Related Episodes: 035 - Airway Health & Sleep with Julia Worrall  -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Get All Her Free Guides: 💎 Website: https://phytothrive.com  Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jun 8

57 min 5 sec

Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.   Self Hypnosis For Sleep   Psychology, Hypnosis and Somatic Experiencing Practitioner is a great combination. How did this all come about?   What were measurable changes that Dyan found with hypnosis?   Sleep problems are really a symptom of poor rest. Does this mean overstimulation?    Can both excitement and threat impact sleep negatively?    What is high quality rest and how can it regulate our energy and our sleep properly?   What is hypnosis?    How can hypnosis and self hypnosis help sleep recovery?   For more on Dr. Dyan Haspel-Johnson you can follow her:   Website: http://www.drdyan.com Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Twitter: https://twitter.com/drdyanhj  Linked In: https://www.linkedin.com/in/drdyanhj/  Links to your books: www.selfhypnosisforhealing.com    Related Episodes:   046 - Guided Sound Healing Session with LeeAnn Dzelzkalns  045 - Sound Healing & Sleep With LeeAnn Dzelzkalns  043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter 033 - Guided Sleep Hypnosis Session To Help You fall Asleep  032 - Sleep Hypnosis with Jourdan Rystrom  -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020   To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

Jun 1

56 min 16 sec

Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New Delhi.  She is currently the Vice President of Indian Society of Sleep research and the author of the book, The Sleep Solution, first non-fiction book on sleep, in India. She received a scholarship for 10,000 Women Entrepreneurs’ programmed Goldman Sachs and ISB Program at ISB, Hyderabad. Recently she has been awarded with Indira Gandhi Mahila Ratan Award and also awarded by the American Association of Physicians of Indian Origin on 4th June 2017, Boston, for “Extraordinary Contribution in Sleep Medicine” for the year 2017, for increasing the awareness of sleep medicine throughout India, research and training of sleep experts in India. She has conducted Awareness Program on Sleep Disorders in community for creating awareness about SLEEP and its importance, celebrated World Sleep Day for over 10 years.   Sleep and Memory   What brought Dr Bhatia to Neurology and sleep?   In a world where we tend to ignore forgetfulness and brain fog, can these general symptoms that many people go through be the clue towards something deeper?   What is memory? How is it formed?   What is the differentiation between short term and long term memory? How do these impact your life?   Why is memory important?   Why must we not ignore challenges with memory?   What is the link between sleep and memory?    If someone were struggling with challenges in memory and poor sleep, what is advised?   Does she integrate neurological science with other interventions in her practice?   For more on Dr Manvir Bhatia you can follow her:   Website:  https://www.neurologysleepcentre.com/  https://www.sleepapnoeaindia.com/  https://www.sleepmedicineinstitute.com  Facebook: https://www.facebook.com/neurologyandsleepcentre  Instagram: https://www.instagram.com/neurology_sleepcentre/  Twitter: https://twitter.com/drmbhatia  LinkedIn: https://www.linkedin.com/in/neurologysleepcentre/  Links to books:https://www.amazon.in/Sleep-Solution-Secrets-Good-Nights-ebook/dp/B01MRFTG2U    Related Episodes:   041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost    027 - Insulin Resistance & Sleep with Dr Benjamin Bikman   005 - Sleep, Depression and Aromatherapy with Joanna Rusling      -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  Get All Her Free Guides! Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

May 25

49 min 36 sec

Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people.  Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He’s helped improve the sleep of hundreds of small ones and tall ones. He is also a sleep teacher of high school students, university students, researchers and health professionals from all around the world. He is not a James Blunt look a like although he does like to joke around!    Blue Screen Light Is The Number 1 Sleep Myth Of Our Time   How did Dr Michael Gradisar get fascinated with sleep science?   Why is the blue screen light the number one myth of our time?   What is the single differentiator when it comes to blue light?   Is the blue light myth just a marketing strategy to fuel the sleep industry and market sleep products?    Does the nature of the stimuli matter when it comes to analysing blue light?   What are the two discoveries that Professor Gradisar made amidst all his research into blue light?   Is circadian rhythm also a myth?   What is Professor Gradisar’s approach to helping people sleep again?   For more on Professor Michael Gradisar you can follow him:   Website: https://winksleep.online   Facebook: https://www.facebook.com/WINK-Sleep-Online-102250871487619    LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/  Related Episodes:   040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D   011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep   003 - Ayurveda and Sleep with Dr Manmohan     -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  Get All Her Free Guides! Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

May 18

28 min 21 sec

After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.   Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.    Guided Sound Healing Meditation   For more on LeeAnn Dzelzkalns you can follow her:   Website: www.syinthesis.com & https://leeanndz.com  Facebook: https://www.facebook.com/syinthesis    Instagram: https://www.instagram.com/syinthesissound/?hl=en   LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/    Related Episodes:   045 - Sound Healing & Sleep 033 - Guided Sleep Hypnosis Session To Help You fall Asleep  032 - Sleep Hypnosis with Jourdan Rystrom  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  Get All Her Free Guides: 💎 Phytonutrient Power 💎 Beginner's Guide To Functional Nutrition Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

May 12

27 min 13 sec

After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process. Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.  Internal Cultivation, Sound Healing & Sleep   The loss of someone very dear is pivotal. It can lead to trauma or provide some direction on our journey forward. How was it for LeeAnn?   Sound is a deep tool to use in the context of sleep. How did she come to practice sound healing?   What is so unique about the lotus heart sound journey LeeAnn created? Does she use a format and formula for how she guides people?    How might someone use sound to guide themselves back to silence? How can we use our challenges to become the best version of ourselves?   How can you include and listen to specific tones and words of guidance to soothe the heart and mind into a calm relaxed state to sleep?    Guided Sound Healing Meditation(Episode 46)   For more on LeeAnn Dzelzkalns you can follow her: Website: www.syinthesis.com & https://leeanndz.com  Facebook: https://www.facebook.com/syinthesis    Instagram: https://www.instagram.com/syinthesissound/?hl=en   LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/    Related Episodes:   033 - Guided Sleep Hypnosis Session To Help You fall Asleep  032 - Sleep Hypnosis with Jourdan Rystrom  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com  Get All Her Free Guides: 💎 Phytonutrient Power 💎 Beginner's Guide To Functional Nutrition Social Media: 💎Facebook: https://www.facebook.com/phytothrive/  💎Instagram: https://www.instagram.com/phytothrive_yogini/  💎Instagram: https://www.instagram.com/mysleepwhisperer/  💎Pinterest: https://in.pinterest.com/phytothrive/  💎YourStory Articles: https://yourstory.com/author/deepakannan   💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020     To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com

May 11

45 min 7 sec