The Head Trash Show

By Alexia Leachman

Welcome to The Head Trash Show. My name is Alexia Leachman and I am the founder of Head Trash, home to the new and unique Head Trash Clearance Method that removes unwanted negative thoughts, feelings, and emotions quickly and effectively so that you can achieve clarity, confidence & contentment in your life. My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every week as I share simple strategies to help you to achieve confidence and clarity in your life and business. To find out how to clear your head trash quickly and effectively using our unique Head Trash Clearance Method™, pop over to www.clearyourheadtrash.com for more information and subscribe for our free head trash clearance tips and strategies.

  1. 1.
    How to reduce sleep stress2/18/2020
    23:53
  2. 2.
    Parent and baby mental health2/10/2020
    45:31
  3. 3.
    Why Head Trash Clearance is a Practice2/4/2020
    15:26
  4. 4.
    Mindfulness, Meditation & Clearance1/28/2020
    38:45
  5. 5.
    The Head Trash Show is back!1/21/2020
    17:50
  6. 6.
    My fear of vomit made my kids sick9/11/2015
    18:28
  7. 7.
    Letting Go7/10/2015
    42:44
  8. 8.
    How to cope with feeling rejected7/3/2015
    15:33
  1. 9.
    How to turn your life around6/26/2015
    1:03:33
  2. 10.
    How to stop smoking6/19/2015
    40:49
  3. 11.
    Let it go!6/12/2015
    13:05
  4. 12.
    How to lose weight with your mind5/29/2015
    24:01
  5. 13.
    How to love yourself5/22/2015
    22:21
  6. 14.
    Are you feeling trapped?5/15/2015
    22:28
  7. 15.
    Using the mind to heal the body5/8/2015
    53:04
  8. 16.
    Interview with Kevin Laye5/1/2015
    53:22
  9. 17.
    With guests Kathryn & Julian from the Changeability podcast4/9/2015
    42:08
  10. 18.
    How to sleep better3/27/2015
    50:09
  11. 19.
    how to make stress your friend3/20/2015
    15:45
  12. 20.
    Birth, Life, Death and Beyond3/13/2015
    36:03
  13. 21.
    How to have a stress free pregnancy3/6/2015
    18:01
  14. 22.
    Clear head trash with Kinesiology with Kerry Rowett2/27/2015
    46:15
  15. 23.
    Say Bye Bye Insomnia2/20/2015
    46:08
  16. 24.
    Why being selfish is GOOD2/13/2015
    11:35
  17. 25.
    Childbirth without fear2/6/2015
    19:42
  18. 26.
    How to Brain Stare1/30/2015
    33:49
  19. 27.
    Reinvent yourself1/23/2015
    18:48
  20. 28.
    How to reduce pain with your mind1/16/2015
    12:13
  21. 29.
    FAQ: Why rate my head trash out of 10?1/8/2015
    6:01
  22. 30.
    FAQ: What if I still have a score of 4 or 5?1/7/2015
    6:31
  23. 31.
    FAQ: Is there a quick emergency version?1/6/2015
    6:32
  24. 32.
    FAQ - What do you mean by "do the opposite"?1/5/2015
    6:53
  25. 33.
    The Podcast is BACK!12/22/2014
    15:56
  26. 34.
    Calm your mind in 10 days5/15/2014
    12:54
  27. 35.
    Banishing the excuses that stand between you and your dreams5/2/2014
    12:54
  28. 36.
    The hidden dimensions of head trash4/10/2014
    21:20
  29. 37.
    Busting Bad Beliefs4/3/2014
    16:05
  30. 38.
    When emotions go bad3/20/2014
    17:31
  31. 39.
    Learn to clear your head trash with Chris Milbank3/13/2014
    28:16
  32. 40.
    Coping with a miscarriage2/28/2014
    15:14
  33. 41.
    How to eliminate your stress triggers2/21/2014
    14:01
  34. 42.
    Is love blocked in yourlife?2/14/2014
    45:17
  35. 43.
    How to breathe yourself better2/5/2014
    45:19
  36. 44.
    How to have a healthy body and a healthy mind1/30/2014
    26:05
  37. 45.
    Laughing to clear your head, with Melanie Bloch1/23/2014
    30:48
  38. 46.
    Why goal setting rocks, with Adrian Peck1/16/2014
    46:05
  39. 47.
    Motivation to exercise, with Adrian Peck1/9/2014
    31:12
  40. 48.
    why goals suck1/3/2014
    24:17
  41. 49.
    The art of giving12/20/2013
    14:53
  42. 50.
    Christmas Stress, with Julian Hall12/12/2013
    25:21

Listen to The Head Trash Show now.

Listen to The Head Trash Show in full in the Spotify app