The Head Trash Show with Alexia Leachman

By Alexia Leachman

Welcome to The Head Trash Show. My name is Alexia Leachman and I am the founder of Head Trash, home to the new and unique Head Trash Clearance Method that removes unwanted negative thoughts, feelings, and emotions quickly and effectively so that you can achieve clarity, confidence & contentment in your life. My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every week as I share simple strategies to help you to achieve confidence and clarity in your life and business. To find out how to clear your head trash quickly and effectively using our unique Head Trash Clearance Method™, pop over to www.clearyourheadtrash.com for more information and subscribe for our free head trash clearance tips and strategies.

  1. 1.
    The Psychology of pain with Gary Keil
    50:54
  2. 2.
    Being an introvert or extrovert - can we change?
    22:47
  3. 3.
    Healing your mother wound
    40:17
  4. 4.
    How to reduce sleep stress
    23:53
  5. 5.
    Parent and baby mental health
    45:31
  6. 6.
    Why Head Trash Clearance is a Practice
    15:26
  7. 7.
    Mindfulness, Meditation & Clearance
    38:45
  8. 8.
    The Head Trash Show is back!
    17:50
  1. 9.
    My fear of vomit made my kids sick
    18:28
  2. 10.
    Letting Go
    42:44
  3. 11.
    How to cope with feeling rejected
    15:33
  4. 12.
    How to turn your life around
    1:03:33
  5. 13.
    How to stop smoking
    40:49
  6. 14.
    Let it go!
    13:05
  7. 15.
    How to lose weight with your mind
    24:01
  8. 16.
    How to love yourself
    22:21
  9. 17.
    Are you feeling trapped?
    22:28
  10. 18.
    Using the mind to heal the body
    53:04
  11. 19.
    Interview with Kevin Laye
    53:22
  12. 20.
    With guests Kathryn & Julian from the Changeability podcast
    42:08
  13. 21.
    How to sleep better
    50:09
  14. 22.
    how to make stress your friend
    15:45
  15. 23.
    Birth, Life, Death and Beyond
    36:03
  16. 24.
    How to have a stress free pregnancy
    18:01
  17. 25.
    Clear head trash with Kinesiology with Kerry Rowett
    46:15
  18. 26.
    Say Bye Bye Insomnia
    46:08
  19. 27.
    Why being selfish is GOOD
    11:35
  20. 28.
    Childbirth without fear
    19:42
  21. 29.
    How to Brain Stare
    33:49
  22. 30.
    Reinvent yourself
    18:48
  23. 31.
    How to reduce pain with your mind
    12:13
  24. 32.
    FAQ: Why rate my head trash out of 10?
    6:01
  25. 33.
    FAQ: What if I still have a score of 4 or 5?
    6:31
  26. 34.
    FAQ: Is there a quick emergency version?
    6:32
  27. 35.
    FAQ - What do you mean by "do the opposite"?
    6:53
  28. 36.
    The Podcast is BACK!
    15:56
  29. 37.
    Calm your mind in 10 days
    12:54
  30. 38.
    Banishing the excuses that stand between you and your dreams
    12:54
  31. 39.
    The hidden dimensions of head trash
    21:20
  32. 40.
    Busting Bad Beliefs
    16:05
  33. 41.
    When emotions go bad
    17:31
  34. 42.
    Learn to clear your head trash with Chris Milbank
    28:16
  35. 43.
    Coping with a miscarriage
    15:14
  36. 44.
    How to eliminate your stress triggers
    14:01
  37. 45.
    Is love blocked in yourlife?
    45:17
  38. 46.
    How to breathe yourself better
    45:19
  39. 47.
    How to have a healthy body and a healthy mind
    26:05
  40. 48.
    Laughing to clear your head, with Melanie Bloch
    30:48
  41. 49.
    Why goal setting rocks, with Adrian Peck
    46:05
  42. 50.
    Motivation to exercise, with Adrian Peck
    31:12

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