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COUCH to ACTIVE

By Lyn Lindbergh

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.

  1. 1.
    The Book - Week EIGHT: Celebrate! (9 of 9)10/9/2019
    13:07
  2. 2.
    The Book - Week SEVEN: Your Next Two Years (8 of 9)10/7/2019
    16:13
  3. 3.
    The Book - Week SIX: Radical Change (7 of 9)10/5/2019
    23:24
  4. 4.
    The Book - Week FIVE: Own It (6 of 9)9/13/2019
    18:36
  5. 5.
    The Book - Week FOUR: Solve It (5 of 9)9/9/2019
    24:12
  6. 6.
    The Book - Week THREE: Breaking Barriers (4 of 9)8/10/2019
    14:47
  7. 7.
    The Book - Week TWO: Reach Out (3 of 9)7/31/2019
    29:01
  8. 8.
    The Book - Week ONE: The Basics (2 of 9)7/22/2019
    30:48
  1. 9.
    The Book - Welcome (1 of 9)7/17/2019
    21:14
  2. 10.
    What is COUCH to ACTIVE?7/10/2019
    21:28
  3. 11.
    Body Shaming6/20/2019
    57:28
  4. 12.
    What is this stinky creature?6/19/2019
    2:11
  5. 13.
    Neuroplasticity and creating lasting habits with James Garrett.6/10/2019
    55:27
  6. 14.
    The couch potato's guide to increasing cardiovascular strength6/4/2019
    21:27
  7. 15.
    Lyn has chronic illnesses too5/28/2019
    28:20
  8. 16.
    What are COUCH to ACIVE points for?5/14/2019
    2:29
  9. 17.
    How to remember to exercise.5/14/2019
    12:46
  10. 18.
    The 1K anyone can conquer with Mark Peterson.5/8/2019
    16:42
  11. 19.
    Could hiring a nutritionist be your missing link?4/28/2019
    40:02
  12. 20.
    How to detect and crush stereotyping4/22/2019
    21:10
  13. 21.
    Body Kindness by Rebecca Scritchfield4/14/2019
    59:12
  14. 22.
    Is the Keto Diet right for you?4/7/2019
    30:45
  15. 23.
    Your favorite velvet couch!4/1/2019
    2:15
  16. 24.
    Let's talk about turning 403/30/2019
    50:20
  17. 25.
    The slowpoke's guide to your first 5K3/25/2019
    31:15
  18. 26.
    How to break your barriers to exercise.3/11/2019
    28:16
  19. 27.
    The couch needs your help.3/7/2019
    3:02
  20. 28.
    Fat Kid Dance Party with Bevin Branlandingham3/5/2019
    30:11
  21. 29.
    Introducing the official velvet couch.2/7/2019
    2:43
  22. 30.
    40 Plus Fitness with Allan Misner2/5/2019
    1:04:21
  23. 31.
    What is the COUCH to ACTIVE Program?1/28/2019
    13:29
  24. 32.
    Chapter one of COUCH to ACTIVE1/28/2019
    28:04
  25. 33.
    How to help a grieving friend – Nikki Staab1/15/2019
    1:02:29
  26. 34.
    How to make the holidays work for you.1/5/2019
    28:27
  27. 35.
    Your friend with chronic health issues.12/7/2018
    25:52
  28. 36.
    The minimum exercise you need.11/15/2018
    22:29
  29. 37.
    What is Cactive Club?11/13/2018
    11:37
  30. 38.
    Group Fitness - Staci Alden11/5/2018
    56:55
  31. 39.
    3-Day Sleep Test10/31/2018
    16:37
  32. 40.
    Fitness Industry - What I Hate10/31/2018
    29:13
  33. 41.
    Why you're not exercising10/30/2018
    23:55
  34. 42.
    Body Image10/28/2018
    33:18
  35. 43.
    What about pain?10/28/2018
    20:26

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