Health and Fitness Motivation

By Lyn Lindbergh

If you've ever said, "I should exercise more and eat better" than this show will get you going. Let's flip exercise on its head and start smiling more.

  1. 1.
    RAM: I Prefer Veggies
    2:36
  2. 2.
    End of Life - Natalie Avenell
    13:37
  3. 3.
    Harlow Robinson - 100 Miles in May
    8:18
  4. 4.
    Smoothie Packets (How to Love Your Veggies.)
    6:26
  5. 5.
    Earth Day and Motivation
    6:52
  6. 6.
    Lyn's Brain: Making new plans when your friend flakes.
    9:51
  7. 7.
    George Floyd (And salad dressing replacements on how to love your veggies.)
    9:00
  8. 8.
    Should I exercise when I feel crappy?
    10:27
  1. 9.
    Lettuce Wrapped Burgers (How to love your veggies.)
    6:53
  2. 10.
    Strapless in 10 days?
    6:36
  3. 11.
    Cucumber Love (How to love your veggies.)
    6:55
  4. 12.
    O.J. and Toothpaste (How to love your veggies.)
    7:15
  5. 13.
    RAM: 350F for 30 minutes (How to love your veggies.)
    2:36
  6. 14.
    How to bust the no-time fallacy.
    10:52
  7. 15.
    Kale Chips (How to love your veggies.)
    7:37
  8. 16.
    RAM: Exercising with a friend is much easier than exercising alone.
    2:36
  9. 17.
    Lyn's Brain: Beautiful Forest and a Beautiful Friend
    4:11
  10. 18.
    Wilted Spinach (How to love your veggies.)
    7:06
  11. 19.
    Fresh Veggies, IBS, and Bloating (How to love your veggies.)
    7:06
  12. 20.
    My Emotional Release Experience
    11:37
  13. 21.
    Toased Sesame Seeds (How to love your veggies.)
    5:49
  14. 22.
    Happy Easter
    1:33
  15. 23.
    Balsamic Glaze (How to love your veggies.)
    7:54
  16. 24.
    Beware of body shaping apps used on social media posts.
    6:23
  17. 25.
    How many veggies should I actually eat? (How to love your veggies.)
    12:25
  18. 26.
    April 2021 Planning: Doable Veggies (How to love your veggies.)
    4:16
  19. 27.
    Top 10 Tips of March 2021 Episodes
    3:47
  20. 28.
    Ari Gronich - Emotional Release and Psychedelics Research (2 of 2)
    23:45
  21. 29.
    Rockstar: Amy from 0 to 3 in a week!
    3:09
  22. 30.
    Ari Gronich's Story: Test, test, test. (1 of 2)
    15:05
  23. 31.
    How to be your own hero.
    7:15
  24. 32.
    Campfire Chat with Lyn (#5: March 2021)
    29:36
  25. 33.
    The Couch and Booze
    1:29
  26. 34.
    Alcohol Experiment - 1-Week Reminder
    5:11
  27. 35.
    How to Search our 300+ Episodes
    2:44
  28. 36.
    Exercise and Weight Loss
    8:34
  29. 37.
    Lyn's Brain: Colitis
    4:09
  30. 38.
    Your Ottoman is a Weight Bench and a Yoga Mat
    4:35
  31. 39.
    Live Coaching - Self Love, Erin Klein
    25:33
  32. 40.
    Erden Eruc - Guinness Book of World Records Holder
    12:46
  33. 41.
    Motion is Lotion - Thanks Therese!
    2:45
  34. 42.
    RAM: I Am Brave
    2:36
  35. 43.
    Brand New App for Couch to Active
    5:53
  36. 44.
    Why Starting Easy Is So Powerful
    6:27
  37. 45.
    Steffanie Noticed It (Accountability)
    6:27
  38. 46.
    Calories In vs. Calories Out
    10:28
  39. 47.
    March 2021 Planning: Alcohol Experiment
    4:16
  40. 48.
    Top 10 Tips of February 2021 Episodes
    3:48
  41. 49.
    Alcohol Experiment
    5:36
  42. 50.
    RAM: No more exercise I hate.
    2:36

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