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the Balance podcast

By Balance

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

  1. 1.
    Episode 29: Mark Manson on not giving a f*ck08/19/2019
    53:46
  2. 2.
    Episode 28 (bonus episode!): Dougie Freedman on helping to shape lives08/16/2019
    53:15
  3. 3.
    Episode 27: Josh Widdicombe on not planning comedy stardom08/12/2019
    57:49
  4. 4.
    Episode 26: Laura Whitmore on combating loneliness in a city08/05/2019
    37:17
  5. 5.
    Episode 25: David Haye on knowing your goals07/29/2019
    57:04
  6. 6.
    Episode 24: Mo Gilligan on the law of attraction07/22/2019
    1:18:34
  7. 7.
    Episode 23: Dr Tara Swart on the magic of manifestation07/15/2019
    51:05
  8. 8.
    Episode 22 (bonus episode!): Lee Mack on the art of quick thinking07/12/2019
    28:57
  1. 9.
    Episode 21: Chace Crawford on the magic of shaking things up07/08/2019
    34:30
  2. 10.
    Episode 20 (bonus episode!): Will Poulter on the importance of communication07/05/2019
    28:55
  3. 11.
    Episode 19: Ian Haste on one heck of a smart idea07/01/2019
    39:42
  4. 12.
    Episode 18: Dame Jess Ennis on golds, Jennis and beating the bullies06/24/2019
    46:51
  5. 13.
    Episode 17: Patricia Arquette on longevity, strategy, Oscar and The Act06/17/2019
    28:52
  6. 14.
    Episode 16: Charlie Brooker & Annabel Jones on tech, the future and Black Mirror06/10/2019
    55:43
  7. 15.
    Episode 15: Will Williams on how meditation will change your life06/03/2019
    52:57
  8. 16.
    Episode 14: BOSH! on a vegan revolution05/27/2019
    52:13
  9. 17.
    Episode 13: Ruth Madeley on a heartwarming breakthrough05/20/2019
    36:02
  10. 18.
    Episode 12: Tom Daley on body image, anxiety and PTSD05/17/2019
    55:58
  11. 19.
    Episode 11 (bonus episode!): Stuart Sandeman on the magic of breath work05/15/2019
    36:02
  12. 20.
    Episode 10: Chloe Brotheridge on overcoming anxiety and being brave05/13/2019
    46:32
  13. 21.
    Episode 9: Esther Wojcicki on raising successful people 05/06/2019
    44:41
  14. 22.
    Episode 8 (bonus episode!): Kevin Smith on surviving the Widow Maker05/03/2019
    45:32
  15. 23.
    Episode 7: Matt Forde on finding hope and positivity amidst Brexit fatigue04/29/2019
    51:22
  16. 24.
    Episode 6: Kriss Akabusi on existentialism, winning gold and how decisions define lives04/22/2019
    1:25:55
  17. 25.
    Episode 5: Darren Harriott on swapping gang life for greatness04/15/2019
    43:20
  18. 26.
    Episode 4: Fearne Cotton on therapy, wellness and listening to your gut04/08/2019
    40:57
  19. 27.
    Episode 3: Professor Richard Wiseman on luck, teamwork and shooting for the moon04/01/2019
    58:42
  20. 28.
    Episode 2: Jasmine Hemsley on the benefits of an ayurvedic life03/25/2019
    46:50
  21. 29.
    Episode 1: Ricky Gervais on love, life, loss and laughter03/14/2019
    37:22

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