Happy and Healthy Mind with Dr. Rozina

Dr. Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for youMost of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.Share with your friends and families, followers on social media., everyone.The more people who get the benefit from the program, the happier and healthier we will be.If you are feeling extra generous, drop us some love by giving us a 5-star review.Have a topic you want to hear about, email us at support@drrozina.comDedicated to your health and happinessDr.Rozina

Happy and Healthy Mind with Dr. Rozina-Introduction
Trailer 7 min 16 sec

All Episodes

Do you ever feel hopeless after experiencing a series of negative life events?Would you like to learn how to keep a positive attitude during difficult times by finding the silver lining in your situation?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how I managed to find meaning despite the pain and hopelessness I experienced when I was going through those difficult times in life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#stayingpositive #opportunityinadversity #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Dec 4

7 min 42 sec

Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind?Oftentimes, our ability to remember things is directly correlated with the quality of our thoughts. When we are in a negative state of mind, our ability to focus decreases, therefore, affecting our memory.Would you like to learn practical tips for improving the quality of your thoughts so you can have a sharper and healthier mind?In this program, our guest, Dr. Hank Seitz explains how being in the best mental state can improve your ability to store, organize, and access information in your brain.Dr. Hank is a Mental Scientist and has helped Fortune 100 Companies around the world, and thousands of individuals be, do and have more through the gift of our mind power and love. He is the author of 15 best-selling and Quilly Award winning books including "The Happiest Man In The World!", "Think, Feel, and Grow Rich!" and "Your Royal Path To Riches!" He specializes in helping others enjoy better health, happiness, and independent wealth. Tune in to this episode so you can discover the power of intentional thinking.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#powerofthemind #improvememory #happyandhealthymind #DrRozina #DrHankSeitzDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Nov 27

33 min 34 sec

Do you ever feel burned out trying to succeed in life? Sometimes we sacrifice our mental well-being to achieve our goals. If you are interested to learn some secrets of a successful life so you could actually live happily and healthily then this episode might help you.In this program, our guest, Eva Medilek will share some practical tips for achieving success without sacrificing your relationships, priorities, and mental well-beingEva is a certified high-performance coach, international speaker, and author. She has coached both men and women in areas of personal development, leadership, and mastering habits for success in their personal and professional life. Tune in to this episode so you can discover the secret to a happy and successful life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#successwithoutsacrifice #happyandhealthymind #DrRozina #EvaMedilekDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Nov 13

31 min 15 sec

Do you tend to think negatively by default?Would you like to learn how to capture these automatic negative thoughts and turn them into helpful and optimistic thoughts?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to get rid of automatic negative thoughts so you can maintain a positive mental environment for a happier and healthier life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#stopautomaticnegativethoughts #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Nov 6

7 min 21 sec

Do you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives.If you are interested in learning some tips for building confidence by improving your self-worth and having a growth mindset, then this episode might help you.In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Victoria Baylor will share some practical tips for solving confidence issues by discovering your true identity and cultivating unconditional self-worth.Victoria is a certified mindset and clarity coach. She's a TEDx speaker, podcast host, and a number one Amazon best-selling author whose holistic approach to coaching, speaking, and writing helps others accelerate their growth and push past their limitations.Listen to this episode so you can overcome barriers to your growth, maximize your potential, and be more confident in achieving your goals.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#selfworth #selfconfidence #happyandhealthymind #DrRozina #VictoriaBaylorDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Oct 30

40 min 2 sec

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice?Would you like to learn how to get past that overwhelming feeling and start making decisions that you’re confident about?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the three steps to confident decision-making. You'll learn how having a positive mindset, writing down your thoughts, and weighing the pros and cons of each choice can help you come up with a decision that you are happy with.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#decisionmaking #rationaldecisionmaking #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Oct 23

9 min 7 sec

Do you feel powerless and stuck after experiencing trauma or a negative life event?Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression.The good news is that it can be changed.If you are interested to learn how to overcome victim mentality so you can get rid of your self-destructive and toxic mindset and empower yourself to live a victorious life, then this episode might help youIn this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Victoria Strelnikova will share some practical tools for turning your victim mindset into a victorious mindset.Victoria is an entrepreneur, facilitator, and coach. She is a leader of over two hundred home-based business owners, an artist, and a human trafficking advocate. Her passion is all things women, empowering them to ultimately be in power with the belief that without exception, anyone can manifest a victorious life.Listen to this episode so you can be inspired to take actionable steps to realize your version of a victorious life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#victimmentality #victoriouslife #happyandhealthymind #DrRozina #VictoriaStrelnikovaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Oct 16

34 min 42 sec

Do affirmations really work?If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explain why affirmations can lose their impact and what you can do about it.Listen to this episode to find out the three steps to effective affirmations which can help you have the right mindset and motivation to achieve your goals.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#affirmations #visualization #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Oct 9

8 min 15 sec

Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with confidence and practice self-compassion so that you can thrive in a challenging career? Then this program might help you.In this episode, our guest, Katie Chonacas will share some practical tools for career success as an empowered woman. Katie is an international actor, author, environmental activist, and women empowerment coach. A Modern Day Renaissance Woman, indeed. She is everything but imaginative; she is an artist who uses her profession and the arts to spread hope and love. She empowers others to improve their lives and reach their full potential.Listen to this episode so you can be inspired to take actionable steps to accomplish your career goals without sacrificing your morals and values.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#successintheworkplace #womenempowerment #happyandhealthymind #DrRozina #KatieChonacasDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Oct 3

28 min 58 sec

Are you hesitant to take a mental health break because of the negative stigma associated with depression?We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health.In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your best and achieve your highest potential without burnout.In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Breaking the Stigma of Depression by Taking a Mental Health Day.Listen to this episode so you can get your mental health at the optimum level, perform at your best, and achieve your highest potential without burnout.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#stigmaofdepression #mentalhealthbreak #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Sep 25

5 min 43 sec

Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life?In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for designing your life in a way that would allow you to work less and live more while earning more.Matthew Turner is a British author who spent the last few years interviewing over 300 entrepreneurs, experts, and thought leaders about how they built successful businesses. His latest novel, Beyond the Pale, is a business fable about escaping the hustle and finding yourself.Listen to this episode so you can escape the hustle and start living a whole life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#antihustle #worklifebalance #happyandhealthymind #DrRozina #MatthewTurnerDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Sep 18

36 min 6 sec

Feeling overwhelmed by all the changes happening in your life during this transition period?Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress that comes with life transitions.Listen to this episode so you can learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#9010rule #managingtransitions #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Sep 11

6 min 44 sec

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. Would you like to learn how to better care for yourself mentally, physically, and emotionally so that you can give your best in everything you do, then this program might help you.In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Dr. Jennifer Harrison talked about how you can cultivate a success mindset by practicing daily self-care rituals.Dr. Jen is a stress and body-mind health expert with thirty-three years of experience in the health care industry. She's a certified Canfield Success Principles Trainer, Success Mindset Coach, EFT Practitioner, a best-selling author, and a speaker.Listen to this episode so you can learn practical tools for ​​handling stress and challenges effectively so you can do the things that you love and live out your life’s purpose.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#womenleaders #womenempowerment #resilience #happyandhealthymind #DrRozina #IanBrooksDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Sep 4

32 min 14 sec

Are you struggling to find passion in your work? Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Finding Purpose in the WorkplaceListen to this episode so you can learn how to make your work meaningful and inspiring by looking at how your day-to-day actions help in improving the quality of people’s lives.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#passionatwork #purposeatwork #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Aug 29

5 min 42 sec

Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders. Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader, then this program might help you.In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Bernadette Bruckner talked about Overcoming Barriers to Female Leadership by sharing effective strategies for Building Resilience Bernadette is an award-winning author and is currently taking up her Ph.D. in Health Framing. She is an internationally active holistic trainer in health, nutrition, and mental health with exceptional holistic resilience methods.Listen to this episode so you can learn practical tips for overcoming challenges as a woman leader and discovering your limitless potential to make your dreams a reality.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#womenleaders #womenempowerment #resilience #happyandhealthymind #DrRozina #IanBrooksDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Aug 22

35 min 47 sec

Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted?Would you like to learn a simple practice that could help you get rid of your mental garbage so you can stay focused, motivated, happy and healthy?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to Declutter Your Brain the right way by Emptying Your Mental Garbage BinListen to this episode so you can learn how to tidy up your mental space so you won’t feel stressed and overwhelmed.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#declutteryourmind #stressmanagement #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Aug 14

29 min 54 sec

Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning?Would you like to learn the common mindfulness mistakes you should avoid so you can enjoy its lasting benefits?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to practice mindfulness the right way by learning the 3 Mindfulness Mistakes To Avoid.Tune in to this episode so you can learn how to approach mindfulness with the correct attitude and knowledge.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#mindfulnessmistakes #mindfulness #stressmanagement #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Aug 7

6 min

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anxiety? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Ian Brooks shared practical tips for adapting to change and discovering the keys to living with intention. Dr. Ian D. Brooks is the CEO and founder of Rhodes Smith Consulting and Author of Intention: Building Capabilities to Transform Your Story. Beginning his career in a clinical psychology ward then transitioning to work with "higher functioning individuals", Dr. Ian Brooks has spent twenty-five years helping people change their stories and adjust to changes.Listen to this episode so you can learn practical tips for thriving through transitions by discovering your capabilities.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#managingtransitions #adaptingtochange #mentalhealth #happyandhealthymind #DrRozina #IanBrooksDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jul 31

36 min 40 sec

Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step formula for relieving stress and thinking through your options so you can respond positively to any stressful situationTune in to this episode so you can learn how to overcome overwhelming feelings and restore the joy and passion in your life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#overcomeoverwhelm #TheCPRMethod #stressmanagement #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jul 24

3 min 55 sec

Are you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live more? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Joey Drolshagen will share practical tools for breaking free from the daily grind and creating a life you love. Joey is the CEO and founder of IFGT Life Coaching. He is a personal and professional development coach, and his specialization is in mind setting called SMT. Listen to this recording so you can learn some practical tips for achieving a healthy work/life balance.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#8020Principle #worklifebalance #mentalhealth #happyandhealthymind #DrRozina #JosephDrolshagenDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jul 17

27 min 26 sec

Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety.Listen to this recording so you can properly decide when to do the self-work and when to seek professional care.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#anxiety #depression #seekatherapist #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jul 10

5 min 32 sec

Have you ever wondered how eating proper food or exercise can affect your mental health? Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health?   In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. Dale is a personal trainer and an online coach who uses habit-based approaches to breaking weight loss plateaus to deliver transformational results in both mind and body.Listen to this episode so you can learn some practical tips for eating healthy and continuously improving your lifestyle to create a sense of balance and purpose.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#exercise #nutrition #mentalhealth #happyandhealthymind #DrRozina #DaleWallaceDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jul 3

32 min 39 sec

Do you have trouble sleeping at night due to your constantly active mind?Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a meditation practice for sleep called Floating Bubble Meditation.Listen to this episode so you can learn a powerful technique for better sleep when other sleep hygiene practices are not working out for you.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#sleepmeditation #floatingbubblemeditation #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 26

5 min 53 sec

Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty?Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life?In this interview I gave on developing an Attitude of Gratitude on the Habit Mastery Summit with Vikki Rood, I have shared unique gratitude practices to help you develop a more positive mindset, cultivate hope, and overcome the feelings of loneliness, anxiety, and isolation that comes with a year in quarantine.Listen to this recording so you can be inspired to take on a positive attitude and choose gratitude over worry especially during your difficult times in life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#gratitude #habitmastery #happyandhealthymind #DrRozina #VikkiRoodDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 23

31 min 39 sec

Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic?Would you like to learn practical tools for overcoming burnout & physical symptoms caused by underlying stress?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Lisa Dunlap shared her own healing journey of mental, emotional, and physical healing by practicing self-compassion and nourishing her soul.Lisa is a resilience coach and integrative nurse practitioner and wellness educator who brings 13 years of combined nursing and nurse practitioner experience. Her certifications in healing touch, reflexology, clinical aromatherapy, combined with training, mindfulness, and self compassion, offers a comprehensive and holistic approach to healing transformation. Her vision is to create a global community that nurtures human connection and empowers self healing.Tune in to this episode so you can learn some practical tips for achieving holistic health so you can better serve and take care of the people around you..THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#selfcompassion #burnout #happyandhealthymind #DrRozina #LisaDunlapDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 18

33 min 58 sec

Have you ever struggled with controlling your emotions and actions when you are angry?Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressful situations?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.Listen to this episode so you can learn practical strategies for controlling your anger so you would not have to suffer with the guilt feelings and be able to get what you want in a nice way.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#angermanagement #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 12

6 min

Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences?Would you like to discover how to let go of past trauma by letting go of clutter?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Valerie Huard will be sharing her story of overcoming trauma and stress by breaking the clutter cycle and reorganizing her physical space.Valerie is a published author, speaker, and expert who works with people all over the world. From trauma to triumph, Valerie Huard has seen it all. She will bring you on a decluttering journey to declutter more than just your space.Listen to this recording so you can learn some practical tips for decluttering your space so you can bring back your inner calm and power.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#decluttering #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 9

29 min 54 sec

Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices?Would you like to learn a technique that can help turn the helpless victim mentality to an empowered victor mentality?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a helpful practice for conditioning the mind and replacing the feeling of helplessness with confidence and a sense of some control.Listen to this episode so you can come out of that feeling of stuck helplessness and achieve balance in your life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#choice #internallocusofcontrol #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 3

2 min 29 sec

HHM#53: How Menopause Affects the Brain; Interview with Dr. Christiane Have you ever noticed how hormonal changes of menopause affect your mental functioning?When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve?Would you like to learn some practical tips on how to improve your brain functioning despite all the hormonal shifts and turn this season into a time of personal empowerment?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Dr. Christiane Northrup shared some techniques for mind-training and self-expression along with helpful tools for creating balance between your mind and body so you can go through or help someone who is going through the menopausal transition with ease.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#menopauseandthebrain #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Jun 1

31 min 41 sec

Bonus#5: Reverse Abdominal BreathingDo you tend to lose focus and experience poor levels of energy when things get stressful?Would you like to learn a type of breathing that can help you get back on track and feel more energized especially during stressful times?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.Listen to this episode so you can understand how this technique works and practice it so you can regain your focus and eliminate negative energy in your body.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#reverseabdominalbreathing #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

May 17

2 min 35 sec

Have you ever wondered if adverse experiences can affect your brain and body functions?Would you like to learn how your body reacts to stress and discover ways on how to restore balance in your brain and body so you can live a happy and healthy life?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explained how adverse experiences cause chemical imbalances in the brain which can lead to disease and illnesses, disrupted sleep patterns, mood changes, and even depression.Tune in to this recording so you can gain insight into how adverse experiences affects our biology.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#biologicaleffectsofadversechildhoodexperiences #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

May 7

4 min 7 sec

Ever feel so afraid that you miss out on pursuing a life that you really want?Would you like to learn a concept that could help you think rationally, take a bold step, and make a better decision that you feel content about?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a useful concept called “Opportunity Cost” that can help you weigh your options, feel confident about your choice, and be bold enough to stick to it.Listen to this episode so you can discover practical tools for good decision-making.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#growingbold #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

May 1

4 min 53 sec

Do you struggle with getting things done especially when you’re feeling overwhelmed?Does doing your everyday tasks seem more of a burden than a delight?Would you like to learn how to shift your perspective so you can feel good about doing something rather than feeling forced to do something?In this weekly special, you will learn an easy reframing exercise that can surely make a difference in your mindset. Listen to this episode so you can turn your work into service, and your responsibilities into opportunities by learning how to say “I get to” instead of “I have to”THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#reframingexercise #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Apr 23

2 min 21 sec

Can the joy of serving others help you find purpose, meaning, and fulfillment in life? or can it also lead to stress and overwhelm?Would you like to learn the effects of service on your mental health and happiness level?In this episode of 'Happy and Healthy Mind with Dr. Rozina,', our guest Pam Korgan will be sharing practical steps for bringing your joy back by shifting your focus from yourself towards serving others.Pam Korgan is a speaker, a health and wellness business owner, and a director of a non-profit organization. She oversees volunteers serving in a variety of capacities in her community and has witnessed the joy that comes from service. She is going to share her experiences and practical tools for finding the avenues of service even for people who are not sure what they have to offer.  Listen to this recording so you can find joy, healing, and purpose while helping others at the same time.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#thejoyofservingothers #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Apr 20

32 min 53 sec

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list?Whenever this happens, most people tend to develop an inner dialogue that starts with “I should have...”Well, you might not be aware of it, but using the word “should” can negatively impact your mindset.Would you like to learn how to substitute the word “should” with other statements that are healthier and more accepting so you won’t experience self-guilt?In this weekly special, I shared a simple exercise to help you improve your internal dialogue by replacing your “should” statements with “I would like to” statements.Listen to this recording to discover some practical tools and techniques that you can do to become more kind and gentle with yourself and will free yourself from the guilt of “not doing / not being enough.”THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#WordShould #GuiltofthewordShould #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Apr 13

2 min 39 sec

Are you hiding your depression behind a smile?Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest,  Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of dealing with depression by increasing self-compassion and self-acceptance.Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of the book 'Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression' (published 11/1/2019). In her book, Dr. Margaret bolsters her own clinical experience with real-life stories as well as the most recent research on the dangers of perfectionism. She’s passionate about the message that, although depression can be heavily masked by perfectionism, its damage can be devastating. That person may or may not be aware of the loneliness and despair that’s growing more potent underneath his/her accomplishments.Listen to this episode so you can break free from the chains of perfectionism that mask your depression.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#perfectlyhiddendepression #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 22

36 min 7 sec

Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life?Would you like to learn How to Create Lasting Habits by mastering them?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that truly matter.Vikki Rood is a certified life coach specializing in helping women through their journey of self-discovery so they can achieve their goals including healthy lifestyle changes, relationship transitions, career changes (new job, promotion), and self-acceptance.Listen to this recording so you can learn to create good habits that stick.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#habitmastery #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 21

29 min 24 sec

Ever feel so afraid that you miss out on pursuing a life that you really want?Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Patricia Brooks shared practical tools from her book Growing Bold. Patricia Brooks is a health coach helping people build courage. Patricia is the host of the ‘Discovering Courage’ Podcast.  She is an author of two inspiring books and is currently working on her third one. In 2018, at the age of 51, she started a new journey, following her own advice from her book, Growing Bold. She set a meaningful goal, created a plan, and followed it. Then she leaped, leaving her job in the US behind to live in the South of France. Now she is helping single women work through their fears and doubts to go from surviving in a country that no longer suits them to living and thriving in one that does.Listen to this episode so you can be inspired to take that leap of faith towards the life you’ve always dreamed of.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#growingbold #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 20

29 min 15 sec

Are you a parent trying to find your purpose after your children grow up? Would you like to learn steps to overcome your self-limiting beliefs and realize your potential at any age by advancing your education?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Gill Hasson shared some practical steps that helped her and many of her mature students returning to school later in life. She also shared other tools for building one’s self-confidence.Gill Hasson has written more than 25 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety.  She also delivers teaching and training for education organizations, voluntary and business organizations, and the public sector. Gill’s particular interest and motivation are in helping people to realize their potential; to live their best life! Tune in to this episode so you can be inspired to take on and discover other great opportunities available for you at this exciting stage of life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#lifeaftermotherhood #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 19

39 min 5 sec

Are you suffering from the hidden wounds of toxic childhood stress? Would you like to learn some practical steps so you can empower yourself despite all your past experiences?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Glenn Schiraldi shared some practical exercises for overcoming ACEs from his newest book, The Adverse Childhood Experiences Recovery Workbook. Glenn R. Schiraldi, Ph.D., retired Lt. Colonel has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health. He is the founder of Resilience Training International (www.ResilienceFirst.com), which teaches people how to prevent and recover from stress-related conditions. Tune in to this recording so you can reduce your suffering, improve happiness, improve your health and overall functioning.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#adversechildhoodexperiences #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 18

35 min 52 sec

Have you ever had difficulty resolving a conflict at work or home? Would you be interested in learning some practical tips for effective conflict resolution? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Marilyn McGuire shared tips for making difficult conversations work both at work and home. Marilyn McGuire is an international consultant and speaker, coach, author, and educator.  Drawing from her rich, 30 yrs experience at all levels of education including teacher, principal, professional development specialist, and leadership mentor, Marilyn helps people to be positive and productive, problem solvers. She is currently writing a book that details how to positively address issues and help to rejuvenate organizations, from the family to the Board Room.Listen to this recording to gain insights and learn strategies for effective conflict resolution.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#conflictresolution #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 17

28 min 31 sec

Are you tired and frustrated with living a mediocre life? Would you like to learn practical ways on how to unravel your hidden potentials and use them as a platform to achieve success in life?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Saleema Vellani shared her personal success story and practical strategies on how to reinvent yourself in times of crisis and unleash your true potential. She discussed practical tools like finding your sweet spot, 100 coffee challenge, and design thinking tool kit.Saleema Vellani is an award-winning serial entrepreneur, keynote speaker, professor, and author of “Innovation Starts With I.” For over 12 years, Saleema has led 100+ international organizations, nonprofits, and Fortune 500 companies to their next stage of growth and innovation. Currently, Saleema and her team at Ripple Impact run a business accelerator program to educate, advise, and connect entrepreneurs who are seeking to increase their influence and maximize their impact. She also teaches Design Thinking and Entrepreneurship at Johns Hopkins University and is a frequent guest lecturer at business schools.Listen to this episode to learn how to reinvent yourself especially during times of crisis like the COVID pandemic that we are going through.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#unleashyourpotential #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 16

31 min 4 sec

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children?Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guests, Dr. Michael Goran and Dr. Emily Ventura discussed with me (Dr. Rozina), the effects of sugar on our bodies especially kids. They shared some strategies to successfully reduce your and your kids’ sugar consumption to a healthy level, and some tips for creating tasty yet sugar-proof recipesDr. Michael Goran is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, the Program Director for Diabetes and Obesity at The Saban Research Institute, and the Co-Director of the USC Diabetes and Obesity Research Institute. He is also the editor/co-editor of several books about health and obesity namely: “Childhood Obesity: Causes, Consequences, and Intervention Approaches”, “Dietary Sugars and Health” and “Pediatric Obesity.”Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master’s in Public Health and her Ph.D. in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys.Listen to this recording to learn some of the tools to help you stay compassionate without experiencing compassion fatigue.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#sugarproof #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 15

43 min 9 sec

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue?Would you like to learn practical tools to help and serve others in a healthy and balanced way?In this episode of Happy and Healthy Mind with Dr. Rozina, the first of the Seven Habits of Happy and Effective People so you can become happier in addition to being effective in work and home life. Tune in to this episode to learn some of the tools to help you stay compassionate without experiencing compassion fatigue.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#compassionfatigue #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 14

35 min 17 sec

Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? Would you like to know how to successfully achieve your goals this year?In this episode of Happy and Healthy Mind with Dr. Rozina, I shared three powerful goal achievement strategies namely: purpose, vision, and micro commitment.Listen to this episode to learn these three goal achievement strategies and become more confident in reaching your goals.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#goalachievementstrategies #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 13

35 min 11 sec

Do you ever feel that you could be more successful if you could improve your focus, memory, and mental sharpness? Would you like to learn natural ways on how to improve your memory and concentration and prevent brain fog and fatigue, especially during this pandemic season?In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Vesna Skul discussed brain health and shared how positive lifestyle changes can help increase our mental sharpness and improve our ability to focus on everyday tasks.Dr. Vesna Skul has over 39 years of experience in the medical field. She is a founding partner and the Medical Director of the Comprehensive Center for Women's Medicine, a multispecialty holistic medical practice for women in Chicago. Dr. Vesna speaks on a wide range of topics under lifestyle medicine, menopause management, and the integration of alternative and complementary medicine into mainstream medical practice.Listen to this episode to discover practical tools for increasing your mental sharpness and avoiding brain fog.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#brainfatigue #brainfog #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 12

33 min 22 sec

Do you ever think that you are not good enough for success?Would you like to learn some strategies for building your self-confidence and embrace the limitless possibilities that await you? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Louise Griffith discussed five helpful tools and strategies on how to face life with a confident and abundant mindset. She shared the secret on how to reclaim your personal power for success in all areas of life.Louise Griffith, MA, is an internationally recognized speaker, author, certified success coach, and psychologist of 28 years.  She empowers her clients to get clear about what they want and then achieve it. Louise works with people who want to figure out what makes them "tick" and to get their thinking in alignment with their goals and dreams.Listen to this recording so you can learn some tips for boosting your self-confidence.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#selfconfidence #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 11

34 min 55 sec

Do you struggle with how to achieve optimal health and wellness?Would you like to learn practical tools to help you improve your health holistically? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest, Rajitha Bommakanti talked about some practices that can optimize your overall health. By applying these techniques, you could feel free of pain, anxiety, stress, chronic conditions, and feel happy and content in life.Rajitha Bommakanti has been practicing nursing for over 27 years in various medical specialties. She moved into a health coaching/transformation space where she is now a health partner in educating, inspiring, and empowering people to make small changes to their lives to improve their health through her company called Healthy You Lifestyle Center.Tune in to this episode so you can learn some tips and gain insights on how to achieve optimal health and wellness.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#optimumhealth #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Mar 10

30 min 1 sec

Are you suffering from stress, loss of energy, and negative mood?Do you want to know how exercise can help improve your mental health? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage his physical and mental health.Tim Davis is a high school teacher, a triathlon coach, and a proud advocate for mental health awareness. He is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey to overcome his childhood trauma and multiple addictions by joining triathlons and ultrarunning.Listen to this episode so you can gain insights into how physical exercise can positively affect your mood and enhance your overall mental health.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#exercise #mentalhealth #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Feb 9

32 min 7 sec

Are you struggling with anxiety and chronic pain?Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them?In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Dr. David Hanscom, shared how he successfully restored his physical and mental health after going through 15 years of chronic pain. The insights he gained from this experience and the practices he applied may help you as well in your journey towards holistic healing.Dr. Hanscom is an orthopedic spine surgeon who quit his clinical practice after 32 years to educate providers and patients about the solutions to chronic pain. He is the author of the books "Do You Really Need Spine Surgery/" and "Back in Control: A Surgeon's Roadmap Out of Chronic Pain", 2nd edition. He also started his program called ‘The DOC Journey’ to help people break free from the grip of mental and physical pain.Tune in to this episode so you can learn how to enhance your body's potential to heal and thrive; even in this uncertain time.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#anxietyandpain #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

Feb 8

37 min 20 sec