Happy and Healthy Mind with Dr. Rozina

By Dr. Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.And hopefully we will laugh along the way. We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for youMost of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.Share with your friends and families, followers on social media., everyone.The more people who get the benefit from the program, the happier and healthier we will be.If you are feeling extra generous, drop us some love by giving us a 5-star review.Have a topic you want to hear about, email us at support@drrozina.comDedicated to your health and happinessDr.Rozina

  1. 1.
    Bonus#19: How To Make Rational Decisions in the Face of Uncertainty
    9:07
  2. 2.
    HHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova
    34:42
  3. 3.
    Bonus#18: Why Affirmations Fail
    8:15
  4. 4.
    HHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment Industry
    28:58
  5. 5.
    Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day
    5:43
  6. 6.
    HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner
    36:06
  7. 7.
    Bonus#16: The 90/10 Rule; Managing Change and Transition
    6:44
  8. 8.
    HHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison
    32:14
  1. 9.
    Bonus#15: Finding Purpose in the Workplace
    5:42
  2. 10.
    HHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner
    35:47
  3. 11.
    Bonus#14: Declutter Your Brain By Emptying Your Mental Garbage Bin
    29:54
  4. 12.
    Bonus#13: 3 Mindfulness Mistakes To Avoid
    6:00
  5. 13.
    HHM#58: Managing Transitions: Adapting to Change with Dr. Ian Brooks
    36:40
  6. 14.
    Bonus#12: How To Overcome Overwhelm; The CPR Method
    3:55
  7. 15.
    HHM#57: The 80/20 Principle: Work Less, Live More; Interview With Joseph Drolshagen
    27:26
  8. 16.
    Bonus#11: When To Seek A Therapist; 5 Important Points To Consider
    5:32
  9. 17.
    HHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain
    32:39
  10. 18.
    Bonus#10: How To Stop Racing Thoughts Before Sleep; Floating Bubble Meditation
    5:53
  11. 19.
    Bonus#9 Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery Summit
    31:39
  12. 20.
    HHM#56: Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul
    33:58
  13. 21.
    Bonus#8: Anger Control Strategies
    6:00
  14. 22.
    HHM#54: Psychology of Decluttering; Valerie Huard Shares How To Declutter To Reduce Stress
    29:54
  15. 23.
    Bonus#7: Overcome the feeling like nothing is in your control
    2:29
  16. 24.
    Menopause and the Brain
    31:41
  17. 25.
    Bonus#6: Reverse Abdominal Breathing
    2:35
  18. 26.
    Bonus#5: The Biological Effects of Childhood Trauma
    4:07
  19. 27.
    Bonus#4: How To Overcome Decision Paralysis by Counting The Opportunity Cost
    4:53
  20. 28.
    Bonus#3: Productivity Improvement Technique
    2:21
  21. 29.
    HHM#51: The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan
    32:53
  22. 30.
    Bonus #2 How To Overcome Self Guilt - Avoiding Should Statements
    2:39
  23. 31.
    HHM#49: Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford
    36:07
  24. 32.
    HHM#48: How to Create Lasting Habits; Habit Mastery with Vikki Rood
    29:24
  25. 33.
    HHM#47: Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks
    29:15
  26. 34.
    HHM#46: Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill Hasson
    39:05
  27. 35.
    HHM#45: Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.D
    35:52
  28. 36.
    HHM#44: Tips for Effective Conflict Resolution; Making Difficult Conversations Work- Marilyn McGuire
    28:31
  29. 37.
    HHM#43: Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani
    31:04
  30. 38.
    HHM#42: The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids' Diet - Dr. Mike Goran and Dr. Emily Ventura
    43:09
  31. 39.
    HHM#41: How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People
    35:17
  32. 40.
    HHM#40: 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful
    35:11
  33. 41.
    HHM#39: How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue - Interview with Dr. Vesna Skul
    33:22
  34. 42.
    HHM#38: Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence - Interview with Louise Griffith
    34:55
  35. 43.
    HHM#37: How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story
    30:01
  36. 44.
    HHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health
    32:07
  37. 45.
    HHM#35: Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon
    37:20
  38. 46.
    HHM#34: Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story
    31:55
  39. 47.
    HHM#33: Improve Your Immunity Naturally; Donna's ‘Nourish Our Kids’ Program
    29:55
  40. 48.
    HHM#32: How to Overcome Adversity in Life; Salima’s Story of Taming Fear
    36:34
  41. 49.
    HHM#31: How to Overcome Mild Depression on Your Own; Derek’s Story
    34:08
  42. 50.
    HHM#30 Building Resilience in Youth and Young Adults; What Parents Can Do
    33:31

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