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Catching Your Breath

By Steve Austin

Overwhelmed? Join Steve Austin on the sacred journey from chaos to calm. Each 30-minute episode will focus on spiritual and practical ways to catch your breath. Topics include: mental health, self-compassion, shame, stress, relationships, and more.

  1. 1.
    Pastors and Suicide: What You Need to Know09/16/2019
    36:11
  2. 2.
    Exploring Grief: Finding Your New Normal09/02/2019
    31:50
  3. 3.
    Exploring Grief: Finding Expression for Your Grief09/02/2019
    22:14
  4. 4.
    Exploring Grief: You Heal When You're Heard08/20/2019
    30:01
  5. 5.
    Exploring Grief: Why Are We So Bad at Grieving?08/20/2019
    34:03
  6. 6.
    BONUS: Suicide will send you to hell (and other lies).08/03/2019
    48:18
  7. 7.
    Trailer: Exploring Grief - Coming August 19th07/23/2019
    3:49
  8. 8.
    Can God be All-Loving AND All-Powerful? (with Amelia)07/11/2019
    32:07
  1. 9.
    BONUS: "Love your (political) enemies." - Jesus07/05/2019
    27:04
  2. 10.
    The 12-Week Year (with Tracy Winchell of Reboots)07/02/2019
    29:59
  3. 11.
    When You Love God but Feel Depressed (with Sarah)06/26/2019
    33:30
  4. 12.
    Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)06/11/2019
    33:39
  5. 13.
    Getting Through Hard Shit with the RAIN Technique06/04/2019
    26:45
  6. 14.
    How Childhood Trauma Twists Our View of God (with Ashton)05/28/2019
    33:54
  7. 15.
    Dealing with Difficult People (Ashley C. Davis)05/19/2019
    38:54
  8. 16.
    How to Find Balance for Stressed Out Parents05/12/2019
    29:43
  9. 17.
    The Power of Saying No (Part 2)03/19/2019
    31:00
  10. 18.
    The Power of Saying No (Part 1)03/12/2019
    34:07
  11. 19.
    What to do When You're Drowning (with Robert Vore)03/05/2019
    34:07
  12. 20.
    25 Elements of an Emotionally Healthy Life02/26/2019
    38:14
  13. 21.
    How to Handle Birds of Prey02/18/2019
    23:09
  14. 22.
    Stop Sabotaging Yourself02/12/2019
    31:18
  15. 23.
    When Marriage is Overwhelming02/04/2019
    36:58
  16. 24.
    You May Never Know Their Story: Why Compassion Matters01/29/2019
    28:00
  17. 25.
    How to Get out of The Acceptance Trap (with Steve Austin)01/22/2019
    30:05
  18. 26.
    How to Stop Hating Yourself & Build Your Self-Worth01/14/2019
    29:35
  19. 27.
    How to Change Your Negative Self-Talk (with Tracy Winchell)01/13/2019
    30:16
  20. 28.
    Get Clear on What You Love and Why01/08/2019
    28:30
  21. 29.
    How to Start Fresh in the New Year01/01/2019
    37:34
  22. 30.
    BONUS: How to Handle Holiday Stress (with Steve Austin)12/06/2018
    31:07
  23. 31.
    Introducing: Catching Your Breath with Steve Austin11/20/2018
    8:34

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