The Accrescent: Holistic Lifestyle Backed by Science

By Leigh Ann Lindsey

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

  1. 1.
    40. Exploring Healing Through Emotional Freedom Technique (EFT) with Ben Schwarcz
    48:37
  2. 2.
    39. Seven Lifestyle Shifts I Made in 2020 That Were Game Changers
    43:31
  3. 3.
    38. Release 2020 - Leigh Ann - How Covid-19 Affected Me
    37:44
  4. 4.
    37. Release 2020 - Liliana Partida, CN
    46:22
  5. 5.
    36. Release 2020 - Tanner Johnson
    29:59
  6. 6.
    35. Release 2020 - Felicia Wallberg
    36:23
  7. 7.
    34. Release 2020 - Brent Corbett
    39:46
  8. 8.
    33. Release 2020 - Lindsey Eastman
    41:29
  1. 9.
    32. Release 2020 - Dr. Martin Bales
    33:57
  2. 10.
    31. Release 2020 - Dr. Courtney Tracy
    43:37
  3. 11.
    30. Release 2020 Series - Troy Schmidt
    35:31
  4. 12.
    29. Release 2020 Series - Ellie Rome
    32:35
  5. 13.
    28. Michael Zenn - Founding Herbal Face Food, The World's Most Potent Anti-Aging Serum on the Market
    58:24
  6. 14.
    27. Ellie Rome - Navigating Emotional Eating and Food Cravings During the Holidays
    43:28
  7. 15.
    26. Master Chocolatier Amy Jo & Her Artisan Chocolates from Valenza Chocolatier
    1:18:41
  8. 16.
    25. Neutralizing/Mitigating EMF's, 5G, & Geopathic Stress with Somavedic
    54:53
  9. 17.
    24. The Non-Toxic AND Effective Solution to Oral Care w/John and Kori Estrada, Founders of RiseWell
    38:35
  10. 18.
    22. Lessons from Driving the Saudis w/Author and Actress Jayne Amelia Larson - Part 1
    42:28
  11. 19.
    21. Firefly Light Therapy - Treat Gut Infections & Improve Gut Health w/Dr. Martin Bales, L.Ac., DAOM
    1:05:41
  12. 20.
    20. Healing Confusion, Chaos and Dis-Ease and Finding R.E.S.T.™ w/Counselor Virginia Dixon
    1:11:55
  13. 21.
    19. Covid 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization
    35:42
  14. 22.
    18. The Doshas in Quarantine: An Ayurvedic Approach to Isolation w/Irina Adriaensen
    47:28
  15. 23.
    17. Acknowledging Childhood Trauma, Identifying Negative Patterns, & Finding Your True Self w/Dr. Courtney Tracy
    1:06:21
  16. 24.
    16. The Truth About Acidity, Harmful Effects of the Keto Diet & Why Soluble Fiber is the Solution to Many Health Issues w/Biochemist Karen Hurd
    1:09:09
  17. 25.
    15. Cancer Update: Current Integrative Protocol, Recent Test Results & New Treatments
    27:57
  18. 26.
    14. Joining the Narrative: Vulnerable Conversations on Racism w/Brent Corbett
    1:02:41
  19. 27.
    13. An Introduction to Ayurvedic Medicine & Lifestyle w/Teri Nejad
    59:59
  20. 28.
    12. Underlying Factors to Infertility, Finding the Root-Cause & Getting Pregnant Naturally w/Holistic Fertility Coach Sarah Clark
    1:03:03
  21. 29.
    11. My Journey Beginning to Release & Heal Personal & Generational Trauma
    27:58
  22. 30.
    10. Harmful Effects of Hormonal Birth Control & Non-Hormonal Options w/Author Holly Grigg-Spall
    1:11:57
  23. 31.
    9. Calming Coronavirus Chaos - Realistic & Effective Strategies to Manage Stress w/Holistic Psychiatrist Dr. Ellen Vora
    1:02:13
  24. 32.
    8. Why Non-Toxic Skincare is Critical for Whole-Body Health, the Magical History of Osea Skincare & Their Non-Toxic, Environmentally Friendly Products w/Founder Jenefer Palmer
    1:04:35
  25. 33.
    7. My Recent Cancer Diagnosis & My Integrative Treatment Protocol w/Dr. Leigh Erin Connealy
    33:54
  26. 34.
    6. Coronavirus: Science-Backed Strategies to Protect Against & Fight COVID-19 w/Biochemist Karen Hurd
    50:30
  27. 35.
    5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi
    1:18:36
  28. 36.
    4. The Future of Breast Cancer Detection w/Jasmine Khorsandi & The Pain-Free, Radiation-Free Sonociné Technology
    52:18
  29. 37.
    3. Whole-Food, Plant-Based Lifestyle - Common Misconceptions, Curing Chronic Diseases & Other Health Benefits w/Dr. Justyna Sanders
    1:46:50
  30. 38.
    2. Craniopathy for Concussion Recovery, Fertility, Hormone Imbalances, Migraines, Eating Disorders, Depression & More w/Dr. Dani Olson
    1:24:23
  31. 39.
    1. Introducing the Accrescent Podcast
    10:46

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