Health Via Modern Nutrition

By Geoffrey Woo (H.V.M.N.)

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Geoffrey Woo (H.V.M.N. CEO) explores the upper limits of health, performance, & longevity.

  1. 1.
    The impact of ketones in patients with heart failure
    23:25
  2. 2.
    Free Fatty Friday #21: Build an Unstoppable Mindset - An Evolutionary Biological Theory
    17:14
  3. 3.
    #195: Meditation, Mental State, Breathwork with Robert Bent
    1:21:18
  4. 4.
    Are ketones good for the heart?
    30:55
  5. 5.
    #194: Fundamentals of Alzheimer’s disease with Dr. Dale Bredesen
    1:14:12
  6. 6.
    How to dose ketone esters?
    31:18
  7. 7.
    #193: Keto and Heart Health with Dr. Bret Scher
    1:09:36
  8. 8.
    Free Fatty Friday #20: Making fun of Silicon Valley biohackers
    14:51
  1. 9.
    #192: Meditation, Psychedelics and Fasting with Dr. Molly Maloof
    1:11:14
  2. 10.
    Free Fatty Friday #19: You have to know the rules to break the rules
    19:58
  3. 11.
    Exogenous Ketone Oxidation Rates in Athletes
    24:35
  4. 12.
    #191: Dominic D'Agostino: Metabolic Health and Ketogenic Diet studies
    1:13:07
  5. 13.
    Free Fatty Friday #18: Cognitive Flexibility: a new way to measure aging
    16:46
  6. 14.
    Free Fatty Friday #17: Spring, Optimism, and Post COVID19 lessons
    10:28
  7. 15.
    #190: Dr. Paul Mason: Eminence vs. Evidence in Nutrition
    58:01
  8. 16.
    #189: USA Cancer Cycle ft. Greg Taylor
    58:18
  9. 17.
    Free Fatty Friday #16: Miami: Autophagy, Novelty, Serendipity.
    31:28
  10. 18.
    Ketones for Post-exercise Recovery: Potential Applications and Mechanisms
    54:20
  11. 19.
    #188: Wellfare: A World Well Nourished
    1:00:26
  12. 20.
    Free Fatty Friday #15: Moving to Miami. Intentionally choosing our environment.
    22:39
  13. 21.
    #187: Stewart Alsop III: Covid-19, geopolitics, groupthink, movement practices and body awareness
    1:13:00
  14. 22.
    Free Fatty Friday #14: Life’s too short to make all the mistakes yourself: how to seek and give advice
    29:55
  15. 23.
    #186 - The Case for Keto with Gary Taubes
    1:12:05
  16. 24.
    Free Fatty Friday #13: Do something that makes you harder to kill every single day.
    17:05
  17. 25.
    #185 - Dr. Jason Fung Round 3 — Metabolic disease, Covid, and Cancer
    57:33
  18. 26.
    Free Fatty Friday #12: Defining "Modern Nutrition"
    19:08
  19. 27.
    #184 - Justin Kan talks highs of start up billions and lows of failures
    1:11:37
  20. 28.
    #183 - Can a carnivore diet provide all essential nutrients?
    1:07:41
  21. 29.
    #182 - Epidemic levels of metabolic dysfunction with Dr. Casey Means
    1:23:35
  22. 30.
    Free Fatty Friday #11: Making New Years Resolutions Great Again
    23:42
  23. 31.
    #181 - Ketogenic Diet & COVID-19 Cytokine Storm Syndrome (ketocovidiet) with Dr. Samir Sukkar
    53:27
  24. 32.
    Free Fatty Friday #10: "Do one good thing for yourself every single day"
    25:50
  25. 33.
    #180 - The History and Research of Psychedelics with Dr. Dennis McKenna
    1:28:11
  26. 34.
    #179 - The Immortality Key: Uncovering the Secret History of the Religion with No Name
    1:17:30
  27. 35.
    Free Fatty Friday #9: Play stupid game, Win stupid prize
    26:09
  28. 36.
    #178 - Mind Body Empowerment with Siim Land
    1:04:43
  29. 37.
    Ketogenic Nutrition Product Development Secrets ft. Chrissy Ensley
    1:12:01
  30. 38.
    #177 - Sacred Hunting: plant medicine, ancestral living, hunting with Mansal Denton
    1:06:16
  31. 39.
    Free Fatty Friday #8: The Power of Compounding
    31:47
  32. 40.
    #176 - Fructose: The key culprit for obesity & metabolic syndrome?
    1:01:06
  33. 41.
    #175 - Keto, Type 1 diabetes, and what's it like reviewing NIH grants
    1:15:21
  34. 42.
    Free Fatty Friday #7: Halloween vs. Thanksgiving mindset
    17:41
  35. 43.
    #174 - Geoff sits with police: what’s wrong with the cops today and can we fix it?
    1:05:52
  36. 44.
    Free Fatty Friday #6 with Geoffrey Woo
    33:36
  37. 45.
    #173 - The Proper Human Diet for Optimum Health
    1:09:27
  38. 46.
    Free Fatty Friday #5 with Geoffrey Woo
    47:00
  39. 47.
    #172 - Max Lugavere: Genius Foods
    1:03:45
  40. 48.
    #171 - Dr. Nadir Ali: Eat Mostly Fat
    1:14:51
  41. 49.
    Free Fatty Friday #4 with Geoffrey Woo
    37:24
  42. 50.
    #170 - Robb Wolf: paleo, keto, resilience, and the nature of science
    1:31:33

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