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Owning It: The Anxiety Podcast

By Caroline Foran

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

  1. 1.
    Owning It: Bressie shares his anxiety story and best coping mechanisms1/13/2020
    53:31
  2. 2.
    Owning It: Dealing with anxiety in relationships 1/6/2020
    45:39
  3. 3.
    OWNING IT: Blindboy shares his anxiety story 12/23/2019
    53:31
  4. 4.
    OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts 12/16/2019
    49:15
  5. 5.
    OWNING IT: People pleasing and how to say no with author Sarah Knight12/9/2019
    39:16
  6. 6.
    Owning It: How sleep affects anxiety and how anxiety affects sleep12/2/2019
    56:03
  7. 7.
    Owning It: Des Bishop shares his anxiety story 11/25/2019
    1:04:56
  8. 8.
    Owning It: What is 'Havening' and how can it help your anxiety? 11/18/2019
    51:20
  1. 9.
    Owning It: Anxiety at work with Dermot & Dave11/11/2019
    54:43
  2. 10.
    Owning It: Training your emotional resilience with rugby star Ian Madigan11/3/2019
    41:57
  3. 11.
    Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)10/28/2019
    47:34
  4. 12.
    Owning It: How To Own Your Travel Anxiety10/21/2019
    18:38
  5. 13.
    Owning It: How Acupuncture Can Help Anxiety10/14/2019
    45:18
  6. 14.
    Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy 10/7/2019
    54:36
  7. 15.
    Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation7/24/2019
    48:08
  8. 16.
    Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna7/17/2019
    39:23
  9. 17.
    Owning It: Why Self-Compassion Is an Essential Anxiety Tool 7/10/2019
    12:56
  10. 18.
    Owning It: Rozanna Purcell shares her anxiety story and key learnings7/3/2019
    44:38
  11. 19.
    Owning It: Figuring out why you are anxious and what I do when it flares up6/24/2019
    18:29
  12. 20.
    Owning It: Anxiety and Social Media with Author Louise O'Neill6/19/2019
    1:05:15
  13. 21.
    Owning It: Making Your Anxiety Work For You with Holly White 6/11/2019
    51:33
  14. 22.
    Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)6/4/2019
    46:00
  15. 23.
    Owning It Mini Episode: What CBT is and why it helps with anxiety 5/28/2019
    19:59
  16. 24.
    Owning It: Coping Strategies with Melanie Murphy5/22/2019
    37:08
  17. 25.
    Owning It: Claire Balding shares her anxiety story and her incredible life lessons 5/12/2019
    43:41
  18. 26.
    Owning It: Dietician Orla Walsh talks anxiety and the gut4/24/2019
    52:12
  19. 27.
    Owning It: James Kavanagh talks panic attacks and letting anxiety happen4/17/2019
    38:31
  20. 28.
    Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper4/9/2019
    38:01
  21. 29.
    Owning It: Laura Whitmore's Honest Anxiety Chat3/26/2019
    59:22
  22. 30.
    Owning It: Social Anxiety, Stammering and Self-Acceptance3/19/2019
    50:02
  23. 31.
    Owning It: Vogue Williams shares her experience of anxiety3/12/2019
    31:58
  24. 32.
    Owning It Bonus: Common Mind Traps With Day to Day Anxiety3/12/2019
    13:50
  25. 33.
    Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett3/3/2019
    52:03
  26. 34.
    Owning It: Anxiety About Being Sick - with Georgie Crawford2/21/2019
    40:58
  27. 35.
    Owning It: Why we fear public speaking and how to break it with Pat Divilly2/18/2019
    44:43
  28. 36.
    Owning It: How To Support Someone With Anxiety2/11/2019
    41:17
  29. 37.
    Owning It: Real Time Rescue for a Panic Attack1/29/2019
    23:02
  30. 38.
    Owning It: Understanding and normalising anxiety1/22/2019
    47:39
  31. 39.
    Owning It: The reality of anxiety1/9/2019
    45:19

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