How They Lost Weight: Interviews with People Who've Lost Weight and Kept It Off

By David Frey: Weight Loss Expert, Author and Certified Fitness Trainer

Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspired and motivated after each weight loss interview.

  1. 1.
    How a 21 Year Old French Fashion Photographer Lost 80 Pounds in 1.5 Years9/30/2016
    24:32
  2. 2.
    How a 310 Pound Man Lost 110 Pounds and Became a Gym Manager and Personal Trainer9/28/2016
    43:56
  3. 3.
    Find Out How a Former Neuromuscular Therapist Decided to Lose 37 Pounds After Seeing His Photo on Facebook!9/17/2016
    30:23
  4. 4.
    Here’s How a Florida Man Lost 35 Pounds in 4 Months, Safely, Easily, and Without Ever Having to Starve Himself!9/17/2016
    39:02
  5. 5.
    Former Marine Who Became a ‘Fat and Happy’ Business Coach Decides ‘Something Must Change’ and Goes On to Get Lean and Shredded By Losing 28 Pounds!”9/17/2016
    29:17
  6. 6.
    How a 36 Year Old, Sedentary Overweight Home Schooling Mother From Texas Lost 57 Pounds Of Post Baby Weight and Transformed Herself Into a Formidable Athlete!9/17/2016
    26:47
  7. 7.
    After the Doctor Told Him He Might Die This San Diego Writer Lost a Stunning 91 lbs. Using a Simple Diet Plan!”9/17/2016
    26:42
  8. 8.
    Find Out How This Stay At Home Mom Lost 46 Pounds in Only 4 Months By Cutting Out Two Types of Foods!9/17/2016
    28:00
  1. 9.
    How the President of a Tech Company Rose from Depression, Decided Enough Was Enough, and Went On to Lose 39 Pounds To Recapture His Life9/16/2016
    23:36
  2. 10.
    How a 63 Year Old Wisconsin Man Completely Changed the Way He Looked at Food, Lost a Whopping 81 Pounds and Stunningly Reversed His Diabetes!9/16/2016
    21:22
  3. 11.
    After Exercising and Running With No Weight Loss Success, This 36 Year Old from Tampa, Florida Used a Simple Tactic that Helped Him Shed 50 Pounds!9/16/2016
    27:51
  4. 12.
    Former Cancer Patient From Virginia, Turns to Plant-Based Diet, Loses 43 Pounds and Is Now Cancer Free!9/16/2016
    28:11
  5. 13.
    How This Once Discouraged Gym Owner Overcame Hypothyroidism and Lost 105 lbs In Only One Year.9/16/2016
    16:49
  6. 14.
    Discover the Little Known Diet that a Tech Firm CEO from Southbury, Connecticut Used to Lose 48 Pounds, Cure His Diabetes, and Doubled His Energy!9/16/2016
    25:15
  7. 15.
    How a 26 Year Old Woman Who Never Wanted to Be Seen In Public Lost 160 Pounds and Is Loving Life Again!9/16/2016
    22:38
  8. 16.
    How a 35 Year Old Military Kid Lost an Amazing 105 lbs. By Using a Simple Little Gadget Available to Anyone!9/16/2016
    20:37
  9. 17.
    Find Out How a 41 Year Old Indiana Man, Who Sits On His Butt All Day, Lost 43 Pounds and Doubled His Strength Without Ever Stepping On a Treadmill!9/16/2016
    31:42
  10. 18.
    Internet Entrepreneur From Alvin, Texas Uses Two Little Known Weight Loss Strategies to Lose 40 Pounds, Get Super Lean and Totally Shredded!9/16/2016
    25:44
  11. 19.
    How a 44 Year Old Tennessee Woman Used a Painful Torn Achilles Heel to Propel Herself to Lose 120 lbs. and Become Fit and Healthy for Life!9/16/2016
    24:59
  12. 20.
    Discover How a Stay-at-Home Kentucky Mom of 4 Young Boys Lost 66 Pounds and Has Kept It Off for Over 5 years!9/16/2016
    24:58
  13. 21.
    How a Software Developer Who Sits Behind a Computer All Day Lost 50 Lbs. and Explains How He Did It!9/12/2016
    21:52
  14. 22.
    Here’s How One Man Lost a Whopping 155 Pounds And Kept It Off After Losing and Regaining Weight Multiple Times!9/12/2016
    26:03

Listen to How They Lost Weight: Interviews with People Who've Lost Weight and Kept It Off now.

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