How They Lost Weight: Interviews with People Who've Lost Weight and Kept It Off

By David Frey: Weight Loss Expert, Author and Certified Fitness Trainer

Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspired and motivated after each weight loss interview.

  1. 1.
    How a 21 Year Old French Fashion Photographer Lost 80 Pounds in 1.5 Years9/30/2016
  2. 2.
    How a 310 Pound Man Lost 110 Pounds and Became a Gym Manager and Personal Trainer9/28/2016
  3. 3.
    Find Out How a Former Neuromuscular Therapist Decided to Lose 37 Pounds After Seeing His Photo on Facebook!9/17/2016
  4. 4.
    Here’s How a Florida Man Lost 35 Pounds in 4 Months, Safely, Easily, and Without Ever Having to Starve Himself!9/17/2016
  5. 5.
    Former Marine Who Became a ‘Fat and Happy’ Business Coach Decides ‘Something Must Change’ and Goes On to Get Lean and Shredded By Losing 28 Pounds!”9/17/2016
  6. 6.
    How a 36 Year Old, Sedentary Overweight Home Schooling Mother From Texas Lost 57 Pounds Of Post Baby Weight and Transformed Herself Into a Formidable Athlete!9/17/2016
  7. 7.
    After the Doctor Told Him He Might Die This San Diego Writer Lost a Stunning 91 lbs. Using a Simple Diet Plan!”9/17/2016
  8. 8.
    Find Out How This Stay At Home Mom Lost 46 Pounds in Only 4 Months By Cutting Out Two Types of Foods!9/17/2016
  1. 9.
    How the President of a Tech Company Rose from Depression, Decided Enough Was Enough, and Went On to Lose 39 Pounds To Recapture His Life9/16/2016
  2. 10.
    How a 63 Year Old Wisconsin Man Completely Changed the Way He Looked at Food, Lost a Whopping 81 Pounds and Stunningly Reversed His Diabetes!9/16/2016
  3. 11.
    After Exercising and Running With No Weight Loss Success, This 36 Year Old from Tampa, Florida Used a Simple Tactic that Helped Him Shed 50 Pounds!9/16/2016
  4. 12.
    Former Cancer Patient From Virginia, Turns to Plant-Based Diet, Loses 43 Pounds and Is Now Cancer Free!9/16/2016
  5. 13.
    How This Once Discouraged Gym Owner Overcame Hypothyroidism and Lost 105 lbs In Only One Year.9/16/2016
  6. 14.
    Discover the Little Known Diet that a Tech Firm CEO from Southbury, Connecticut Used to Lose 48 Pounds, Cure His Diabetes, and Doubled His Energy!9/16/2016
  7. 15.
    How a 26 Year Old Woman Who Never Wanted to Be Seen In Public Lost 160 Pounds and Is Loving Life Again!9/16/2016
  8. 16.
    How a 35 Year Old Military Kid Lost an Amazing 105 lbs. By Using a Simple Little Gadget Available to Anyone!9/16/2016
  9. 17.
    Find Out How a 41 Year Old Indiana Man, Who Sits On His Butt All Day, Lost 43 Pounds and Doubled His Strength Without Ever Stepping On a Treadmill!9/16/2016
  10. 18.
    Internet Entrepreneur From Alvin, Texas Uses Two Little Known Weight Loss Strategies to Lose 40 Pounds, Get Super Lean and Totally Shredded!9/16/2016
  11. 19.
    How a 44 Year Old Tennessee Woman Used a Painful Torn Achilles Heel to Propel Herself to Lose 120 lbs. and Become Fit and Healthy for Life!9/16/2016
  12. 20.
    Discover How a Stay-at-Home Kentucky Mom of 4 Young Boys Lost 66 Pounds and Has Kept It Off for Over 5 years!9/16/2016
  13. 21.
    How a Software Developer Who Sits Behind a Computer All Day Lost 50 Lbs. and Explains How He Did It!9/12/2016
  14. 22.
    Here’s How One Man Lost a Whopping 155 Pounds And Kept It Off After Losing and Regaining Weight Multiple Times!9/12/2016

Listen to How They Lost Weight: Interviews with People Who've Lost Weight and Kept It Off now.

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