Intentional Ten | 10 Minute Mindful Wellness
By Christina Dunbar
Helping Busy Moms Simplify Their Days, Reduce Overwhelm and Prioritize Their Wellness. Ten-minute intention episodes release on Mondays! **UPDATE** Season 5 ends June 1, 2021. Subscribe to the show to be the first to know when Season 6 begins! In the meantime, there are more resources available at www.intentionalten.com. Christina (@intentionalten) is a wife, part-time nurse practitioner, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to help other busy moms simplify their days, reduce overwhelm and prioritize their own wellness, starting with just 10-minutes a day. When she's not working on Intentional Ten, Christina enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids. Private Facebook Community-- Intentional Mamas: Wellness for Busy Moms https://www.facebook.com/groups/intentionalmamas **NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns.