Intentional Ten | 10 Minute Mindful Wellness

By Christina Dunbar

Helping Busy Moms Simplify Their Days, Reduce Overwhelm and Prioritize Their Wellness. Ten-minute intention episodes release on Mondays! **UPDATE** Season 5 ends June 1, 2021. Subscribe to the show to be the first to know when Season 6 begins! In the meantime, there are more resources available at www.intentionalten.com. Christina (@intentionalten) is a wife, part-time nurse practitioner, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to help other busy moms simplify their days, reduce overwhelm and prioritize their own wellness, starting with just 10-minutes a day. When she's not working on Intentional Ten, Christina enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids. Private Facebook Community-- Intentional Mamas: Wellness for Busy Moms https://www.facebook.com/groups/intentionalmamas **NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns.

  1. 1.
    Your Wellness This Summer! Ending Season 5 and Prepping for Season 6
    2:13
  2. 2.
    [BONUS INTERVIEW 5] Take Control of Your Health: 5 Postpartum Changes You Shouldn't Ignore with Smith Christenbury, PT, DPT
    45:59
  3. 3.
    Ep 14: Gratitude is the Healthiest Emotion: Simple Hacks to Reduce Overwhelm (PART THREE) | 10 Minute Intention
    12:09
  4. 4.
    Ep 13: Letting Go: Simple Hacks to Reduce Overwhelm (PART TWO) | 10 Minute Intention
    10:43
  5. 5.
    Ep 12: The Breath as Your Anchor: Simple Hacks to Reduce Overwhelm (PART ONE) | 10 Minute Intention
    12:46
  6. 6.
    Mindful Morning Challenge: COMING SOON!
    1:20
  7. 7.
    [BONUS INTERVIEW 4] Stopping the Cycle of Self-Sacrifice: Finding Purpose While Practicing Balance w/ Dr. Dawn Baker
    45:23
  8. 8.
    Ep 11: Mindful Morning Routine: Tools to Curb Anxiety | 10 Minute Intention
    12:35
  1. 9.
    Meal Planning Made Easy for Moms
    1:45
  2. 10.
    Ep 10: Gratitude as a Tool for Anxiety and Depression | 10 Minute Intention
    13:08
  3. 11.
    An Exclusive Invite for All You Busy Mamas
    1:00
  4. 12.
    Ep 9: Managing Your Racing Mind | 10 Minute Intention
    12:59
  5. 13.
    Ep 8: Is Anxiety a Barrier to Your Wellness? | 10 Minute Intention
    13:19
  6. 14.
    [BONUS INTERVIEW 3] Navigating Your Social Life While Trying to Stay Healthy with Bess Crumpton
    40:47
  7. 15.
    Ep 7: Are You Speaking Your Love Language to Yourself? | 10 Minute Intention
    11:48
  8. 16.
    Ep 6: Are You Putting Yourself in the Right Bubble? | 10 Minute Intention
    13:34
  9. 17.
    Ep 5: How to Really Listen to Yourself (and How the Golden Rule Got It Wrong) | 10 Minute Intention
    11:34
  10. 18.
    Ep 4: Finding Your True Self - Pep Talk - International Women's Day 2021 | 10 Minute Intention
    12:15
  11. 19.
    [BONUS INTERVIEW 2] Six Things to Know Before Buying CBD with Shelby Stickley of Green Compass Global
    29:44
  12. 20.
    Ep 3: Coming Back to Your Intentions | 10 Minute Intention
    10:39
  13. 21.
    [BONUS INTERVIEW 1] Finding Balance as a Working Mom: What Does That Mean? with Natalie Fath of Charlotte Pop-Up Yoga
    35:27
  14. 22.
    Ep 2: Will You Choose Your Own Lifestyle? | 10 Minute Intention
    8:46
  15. 23.
    Ep 1: What You Do Makes a Difference | 10 Minute Intention
    12:31
  16. 24.
    Season 5 Trailer! Simplify your life and find health and happiness in this upcoming season!
    1:42
  17. 25.
    INTERVIEW: Finding Health And Happiness with Alyssa McDowell
    39:06
  18. 26.
    Letting Go of 2020
    14:05
  19. 27.
    INTERVIEW: Conscious Living: Low Waste Tips with Ariel Green
    30:49
  20. 28.
    Maybe Christmas is a Little Bit More
    11:55
  21. 29.
    INTERVIEW: Live Simple And Eat Well with Bess Crumpton
    46:36
  22. 30.
    How To Feel Well in Just 10 Minutes A Day
    3:24
  23. 31.
    Today is Your Day
    10:27
  24. 32.
    INTERVIEW: Overcoming Trauma with Rachael Brooks
    37:47
  25. 33.
    Self-Care Over Productivity
    12:07
  26. 34.
    INTERVIEW: Living Your Dream with Mo Akins
    23:29
  27. 35.
    Setting Your Priorities
    12:22
  28. 36.
    INTERVIEW: Mind, Body, and Soul Wellness with Jenny Melick
    47:33
  29. 37.
    How to Start a New Year with a New Mindset
    1:26
  30. 38.
    Learning to Respond Not React
    11:47
  31. 39.
    INTERVIEW: Finding Your Authentic Self with Austin Applefield
    32:53
  32. 40.
    Moving Beyond Fear and Anxiety
    10:33
  33. 41.
    INTERVIEW: Intentional Parenting, Relationships and More with Mr. Intentional
    36:16
  34. 42.
    Listen to Understand
    11:42
  35. 43.
    Season 4 Trailer - What you need to know!
    3:25
  36. 44.
    Striving for Wellness, Not Perfection
    14:00
  37. 45.
    Let's Stop Glorifying Busy
    15:37
  38. 46.
    Simple Ways to Be Present
    14:14
  39. 47.
    Sustainability for All: Reducing Waste in our Lives
    14:40
  40. 48.
    Minimalism and Frugality: Making Room for Value and Joy
    14:13
  41. 49.
    Slow Down to Move Forward
    13:49
  42. 50.
    Servant of the Flow
    11:41

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