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All Day Ruckoff Podcast

By Brian Lohr

The All Day Ruckoff Podcast focuses on the GRT and rucking community and includes interviews, motivation, and advice, to keep you informed and get your ready for your next ruck or GORUCK event.

  1. 1.
    ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy08/06/2020
    55:21
  2. 2.
    ADR 162: Resetting Goals & Being Present07/30/2020
    31:49
  3. 3.
    ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter07/23/2020
    43:09
  4. 4.
    ADR 160: Rucking with Parkinson’s Disease with David Ray07/03/2020
    1:09:32
  5. 5.
    ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman06/25/2020
    59:53
  6. 6.
    ADR 158: The Give Team with Brad Mason06/18/2020
    1:03:25
  7. 7.
    ADR 157: Virtual Training & Comfort Zones with Omar Sobhy06/11/2020
    55:47
  8. 8.
    ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike06/04/2020
    52:42
  1. 9.
    ADR 155: GORUCK Sandbag & Ruck Training with Dan Skidmore05/29/2020
    59:50
  2. 10.
    ADR 154: Checking in with GORUCK Founder Jason McCarthy05/22/2020
    1:12:40
  3. 11.
    ADR 153: Green Beret Foundation Executive Director Brent Cooper05/14/2020
    1:03:46
  4. 12.
    ADR 152: Training and Coaching During COVID-19 with Geo Woodman05/07/2020
    1:11:48
  5. 13.
    ADR 151: Family Rucking Adventures With Carl Antonio04/30/2020
    1:05:41
  6. 14.
    ADR 150: GORUCK Selection 005 With Grant Shymske04/23/2020
    1:30:52
  7. 15.
    ADR 149: Rucking During COVID-19 with Dr. Addison Haynes04/16/2020
    1:11:12
  8. 16.
    ADR 148: GORUCK DIY Quarantine Star Course04/09/2020
    29:06
  9. 17.
    ADR 147: Maintaining During Lockdown04/02/2020
    29:33
  10. 18.
    ADR 146: Sage 01 with Mike Grobelch03/26/2020
    56:31
  11. 19.
    ADR 145: Team Assessment & Rucking World Championship Divisions03/20/2020
    58:31
  12. 20.
    ADR 144: Ruck Wars with James Vreeland03/12/2020
    39:18
  13. 21.
    ADR 143: GORUCK Bragg Heavy 2020 with Topher Slade03/05/2020
    1:24:40
  14. 22.
    ADR 142: PATHFINDER Horizon with Amy Petersen02/27/2020
    59:53
  15. 23.
    ADR 141: Ruck Strong with Lisa Stephenson02/20/2020
    1:12:26
  16. 24.
    ADR 140: GORUCK Ascent with Chris Way02/13/2020
    1:07:57
  17. 25.
    ADR 139: Nutrition & Fitness with Kristen Lorenz02/06/2020
    1:01:30
  18. 26.
    ADR 138: GORUCK Team Assessment & Rucking World Championship with Ricky V01/30/2020
    55:37
  19. 27.
    ADR 137: GORUCK Triple Heavy with Nick Schrein01/23/2020
    1:28:31
  20. 28.
    ADR 136: GORUCK Selection 021 with Patrick Mies II01/16/2020
    1:20:38
  21. 29.
    ADR 135: Cadre Reunion with Mocha Mike01/09/2020
    55:50
  22. 30.
    ADR 134: GORUCK Training & Running with Geo01/02/2020
    1:19:13
  23. 31.
    ADR 133: Setting Those Yearly Goals12/27/2019
    17:04
  24. 32.
    ADR 132: GORUCK Events Operations with Bianca12/19/2019
    48:29
  25. 33.
    ADR 131: Marine Heavy (and Other Events) with Cadre Cleve12/12/2019
    1:00:23
  26. 34.
    ADR 130: Tun Tavern Tough 2019 with Bomber12/05/2019
    50:41
  27. 35.
    ADR 129: Rucks on Parade Virtual Ruck Events11/28/2019
    45:13
  28. 36.
    ADR 128: GORUCK Selection 021 with Alex Kaliniak11/21/2019
    1:18:13
  29. 37.
    ADR 127: Photographing GORUCK Selection with Tim Galloway11/14/2019
    1:31:43
  30. 38.
    ADR 126: GORUCK Selection 021 with Candidate 06 aka Chad Malone11/07/2019
    1:00:00
  31. 39.
    ADR 125: GORUCK Selection 021 with Finisher Mark Jones10/31/2019
    1:14:58
  32. 40.
    ADR 124: Ruck Your Balls Off 2019 with Barbells For Bullies10/25/2019
    43:13
  33. 41.
    ADR 123: The History of GORUCK Selection10/17/2019
    1:22:04
  34. 42.
    ADR 122: Sniper Adventure Challenge 2019 with GORUCK Selection Finishers Chris & Stony10/10/2019
    1:07:12
  35. 43.
    ADR 121: GORUCK Selection Class 003 with Paige Bowie10/03/2019
    53:42
  36. 44.
    ADR 120: GORUCK Shooter Competition Events with Cadre Garret09/26/2019
    47:26
  37. 45.
    ADR 119: Tokyo Hikyaku Ruckers09/19/2019
    1:22:32
  38. 46.
    ADR 118: Shadowing Events and GORUCK Photography with Tim Galloway09/12/2019
    1:16:50
  39. 47.
    ADR 117: GORUCK Parodies with Jason Shealy09/05/2019
    1:06:52
  40. 48.
    ADR 116: Ruck Club Leaders Ruck with Brian (Fit N Fun Life)08/29/2019
    1:02:20
  41. 49.
    ADR 115: Lion City Ruckers & Rucking Singapore08/23/2019
    1:26:34
  42. 50.
    ADR 114: Paul Litchfield and the MACV-1 Boots08/15/2019
    41:48
  43. 51.
    ADR 113: Cadre Garret Machine Talks GORUCK Constellation 202008/08/2019
    39:05
  44. 52.
    ADR 112: Kevin Talks 2 x GORUCK Double Heavy Events08/01/2019
    1:11:12
  45. 53.
    ADR 111: Cadre Flash Talks Snowdrop 201907/25/2019
    53:57
  46. 54.
    ADR 110: GORUCK HTL and Martial Arts with Chad Malone07/18/2019
    1:24:06
  47. 55.
    ADR 109: GORUCK Normandy 75th D-Day Anniversary Events with Cadre Dan07/11/2019
    1:15:18
  48. 56.
    ADR 108: Your First GORUCK Heavy with Ryan Shelley07/04/2019
    1:12:39
  49. 57.
    ADR 107: Rucking with Kids with Yori Rubinson06/27/2019
    1:07:48
  50. 58.
    ADR 106: Cadre Shredder & the 22 Get Headstrong GORUCK Events06/20/2019
    52:06
  51. 59.
    ADR 105: Rucking Couple with Nick and Marjie06/13/2019
    1:01:14
  52. 60.
    ADR 104: GORUCK Constellation 12 in 2019 with David Davenport06/06/2019
    55:26
  53. 61.
    ADR 103: Winning GORUCK Team Assessment Class 000 with Team 505/30/2019
    1:14:17
  54. 62.
    ADR 102: GORUCK Team Assessment vs Selection with James Vreeland05/23/2019
    1:17:50
  55. 63.
    ADR 101: GORUCK “The Originals” with Cadre Ragnar05/16/2019
    40:43
  56. 64.
    ADR 100: GORUCK GRT Reunion Year 5 Recap with Bomber Bash05/09/2019
    1:06:58
  57. 65.
    ADR 099: GORUCK and Type 1 Diabetes with Adam05/02/2019
    1:22:40
  58. 66.
    ADR 098: Opening Water Bottles with Christopher04/25/2019
    1:14:58
  59. 67.
    ADR 097: GORUCK Star Course 12 with Richard Rush04/18/2019
    1:17:10
  60. 68.
    ADR 096: GORUCK Updates with Jason McCarthy (Founder of GORUCK)04/11/2019
    1:21:40
  61. 69.
    ADR 095: Rucking Together with Matt and Christine04/04/2019
    54:33
  62. 70.
    ADR 094: Girls Who Ruck with Carmela03/28/2019
    57:58
  63. 71.
    ADR 093: Everything Rucking with Stephanie McGrew03/21/2019
    1:03:29
  64. 72.
    ADR 092: GORUCK Reunion & Traveling for Events with Stephen DeToma03/14/2019
    1:03:02
  65. 73.
    ADR 091: Emily McCarthy Talks Women in Rucking03/07/2019
    1:04:18
  66. 74.
    ADR 090: Pets for Patriots & GORUCK Ruck Your Dog with Beth Zimmerman02/28/2019
    55:19
  67. 75.
    ADR 089: GORUCK Bragg Heavy History + 2019 with Cadre Dan02/21/2019
    1:34:05
  68. 76.
    ADR 088: GORUCK Heavy Updates with Cadre Dan02/14/2019
    1:18:36
  69. 77.
    ADR 087: GORUCK Heavy History with Cadre Dan02/07/2019
    1:06:22
  70. 78.
    ADR 086: GORUCK Battle of the Bulge with Corey Modrowski01/31/2019
    1:16:38
  71. 79.
    ADR 085: GORUCK Tough With Tabitha Lipkin (FOX 5 News San Diego)01/24/2019
    32:35
  72. 80.
    ADR 084: GORUCK Land Navigation Heavy with Ron Fuller01/17/2019
    1:19:12
  73. 81.
    ADR 083: NOCHE Runners GORUCK Ruck Club with Helen01/10/2019
    1:03:43
  74. 82.
    ADR 082: GORUCK’s 2018 Year with Bomber01/03/2019
    1:11:12
  75. 83.
    ADR 081: 2018 Updates & Thank You!12/28/2018
    28:58
  76. 84.
    ADR 080: Rucking Challenges with Ryan of Ruck.Beer12/20/2018
    1:10:56
  77. 85.
    ADR 079: 100+ GORUCK Events with Rick12/13/2018
    1:20:56
  78. 86.
    ADR 078: GORUCK Service Based HTL (Indianapolis, 2018) with Andy12/06/2018
    1:15:57
  79. 87.
    ADR 077: GORUCK Veteran’s Day Tough (Los Angeles 2018) with Carl Antonio11/29/2018
    1:12:29
  80. 88.
    ADR 076: Thanksgiving, Black Friday, Cyber Monday, and Thank You!11/22/2018
    9:44
  81. 89.
    ADR 075: GORUCK Savage Race with Sam Abbitt (Savage Race CEO & Co-Founder)11/15/2018
    1:04:14
  82. 90.
    ADR 074: GORUCK Star Course x 2 with Emily11/08/2018
    1:40:58
  83. 91.
    ADR 073: The Episode with Lee McCarthy11/01/2018
    1:43:46
  84. 92.
    ADR 072: GORUCK Selection 020 (and more) with Cadre Blayne10/25/2018
    1:05:38
  85. 93.
    ADR 071: GORUCK Selection 020 with Cadre Cleve10/18/2018
    1:15:49
  86. 94.
    ADR 070: Travis Manion Foundation Operation Legacy GORUCK Ruck Club Callout10/15/2018
    37:33
  87. 95.
    ADR 069: GORUCK Selection 020 Finisher Roster 011 (AKA Doug)10/11/2018
    1:40:13
  88. 96.
    ADR 068: Ruck ‘N’ Run 201810/04/2018
    1:00:14
  89. 97.
    ADR 067: The Ruckership Network09/27/2018
    55:22
  90. 98.
    ADR 066: GORUCK Selection with James Vreeland09/18/2018
    1:33:38
  91. 99.
    ADR 065: Community & GORUCK Star Course with Stephen DeToma09/13/2018
    1:00:34
  92. 100.
    ADR 064: Getting Started Rucking with D’Anna09/06/2018
    1:23:22
  93. 101.
    ADR 063: GORUCK San Francisco Star Course with Lisa Z08/30/2018
    1:21:18
  94. 102.
    ADR 062: Stephen DeToma (GORUCK Viking & Custom Events)08/23/2018
    1:22:27
  95. 103.
    ADR 061: Brent Parrish (CrossFit Black Hive GORUCK Training Partner)08/16/2018
    1:38:00
  96. 104.
    ADR 060: Cliff Braun Interview (GRT & History Channel Selection Finisher)08/09/2018
    1:35:48
  97. 105.
    ADR 059: Travis Manion Foundation 9/11 Heroes Run GORUCK Division08/02/2018
    1:06:36
  98. 106.
    ADR 058: Christian Griffith Run 2 Heal Across America07/26/2018
    1:16:17
  99. 107.
    ADR 057: GORUCK Expedition with Cadre Daniel Skidmore (DS)07/19/2018
    58:38
  100. 108.
    ADR 056: GORUCK Chicago Star Course with Joe & Amelia07/12/2018
    1:17:35
  101. 109.
    ADR 055: GORUCK Immersion 6 & 12 with Cadre Dustin07/05/2018
    1:02:50
  102. 110.
    ADR 054: GORUCK Expedition 6 & 12 AAR with Steven Maske06/28/2018
    1:18:54
  103. 111.
    ADR 053: One Year Anniversary aka The Bomber Bash Show06/21/2018
    58:09
  104. 112.
    ADR 052: Eva Torres Completes the GORUCK Star Course with 56.5 lbs06/14/2018
    1:19:08
  105. 113.
    ADR 051: Mike Dig Dug GORUCK Star Course 001 Finisher06/07/2018
    1:12:44
  106. 114.
    ADR 050: GORUCK Star Course with Chris Way05/31/2018
    2:07:02
  107. 115.
    ADR 049: Bruckfast Club (GORUCK Ruck Club) with Dan Regan05/24/2018
    1:14:32
  108. 116.
    ADR 048: GORUCK and Obstacle Course Racing with Adam of Beasts OCR05/17/2018
    1:12:05
  109. 117.
    ADR 047: Rucknuts Ruck Club with Mike Wright05/10/2018
    1:07:29
  110. 118.
    ADR 046: Heavy Drop Training with Bryan Singelyn05/03/2018
    1:09:58
  111. 119.
    ADR 045: First Tough & Being a Cadre with GORUCK President Blayne Smith04/26/2018
    57:51
  112. 120.
    ADR 044: City Ruck Tour 2018 with GORUCK Cadre Danny Stokes04/19/2018
    1:00:36
  113. 121.
    ADR 043: Cleveland Area Rucking Crew Interview with Bryan Singelyn04/12/2018
    1:03:25
  114. 122.
    ADR 042: Charity Events, Leadership, and Training with GORUCK Cadre Ed Hall04/05/2018
    1:19:36
  115. 123.
    ADR 041: GORUCK Firearms with GORUCK Cadre Garret Machine03/29/2018
    1:27:01
  116. 124.
    ADR 040: Robbie Miller Memorial Heavy with GORUCK Cadre Karl03/22/2018
    1:07:45
  117. 125.
    ADR 039: GORUCK Ruck Club Battle with Cadre Garrett Noonan03/15/2018
    1:03:53
  118. 126.
    ADR 038: Ruckfit Elite Operation Honor the Fallen03/08/2018
    1:00:07
  119. 127.
    ADR 037: GORUCK Ruck Club Battle, Bataan Death March, & GRT Reunion with Bomber Bash03/01/2018
    50:08
  120. 128.
    ADR 036: GORUCK Ruck Club 2018 Updates with Kit Klein02/22/2018
    47:12
  121. 129.
    ADR 035: GORUCK St. Baldrick’s Custom Light with David Pearson02/15/2018
    41:46
  122. 130.
    ADR 034: Chris Thorp Interview (Honor Guard Founder)02/08/2018
    1:08:39
  123. 131.
    ADR 033: Jason McCarthy (GORUCK Founder 2017 Recap & 2018 Looking Forward)02/01/2018
    1:06:40
  124. 132.
    ADR 032: GORUCK Cadre Mickey Interview (Constellation 2018)01/25/2018
    55:17
  125. 133.
    ADR 031: Bryce Mahoney (Darby Project Director / Run Ranger Run)01/18/2018
    52:51
  126. 134.
    ADR 030: Cadre Dan Skidmore Interview (GORUCK Cadre)01/11/2018
    1:07:46
  127. 135.
    ADR 029: Cadre Dennis Interview (MILRUCK Founder)01/04/2018
    54:57
  128. 136.
    ADR 028: All Day Ruckoff 2017 Year in Review & Looking Forward12/28/2017
    1:01:32
  129. 137.
    ADR 027: Mark Guenther Interview (F3 Nation Rucking)12/21/2017
    51:09
  130. 138.
    ADR 026: Corey Modrowski AAR (GORUCK Tough Battle of Lake Erie – War of 1812)12/14/2017
    1:03:44
  131. 139.
    ADR 025: Steven Maske AAR (GORUCK Constellation 24)12/07/2017
    49:10
  132. 140.
    ADR 024: Margaret Blankenbaker Interview (Sew Strong)11/30/2017
    42:44
  133. 141.
    ADR 023: Corey Modrowski Interview (GORUCK Beached Tough & Light AAR)11/23/2017
    56:23
  134. 142.
    ADR 022: Scott Southworth Interview (Ruck Customs)11/16/2017
    25:48
  135. 143.
    ADR 021: Kevin Maestri Interview (Knotted Cords)11/09/2017
    38:16
  136. 144.
    ADR 020: Blayne Smith Interview (GORUCK President)11/02/2017
    47:20
  137. 145.
    ADR 019: Bill Vernon & Mikey Bee Interview (GORUCK Santa Ruck 2017)10/26/2017
    51:54
  138. 146.
    ADR 018: Alex Stavdal 062 Interview (GORUCK Selection 019 Finisher)10/19/2017
    1:22:10
  139. 147.
    ADR 017: OBT & Dredd Interview (F3 GrowRuck Custom GORUCK Event)10/12/2017
    1:02:38
  140. 148.
    ADR 016: Bomber Bash Interview (GORUCK Ruck Club Tour)10/05/2017
    29:41
  141. 149.
    ADR 015: Cadre Roony aka Josh Hass Interview (GORUCK Snowdrop Challenge)09/28/2017
    27:37
  142. 150.
    ADR 014: Mikey Bee Interview (GORUCK Selection 019 Cadre)09/21/2017
    31:56
  143. 151.
    ADR 013: Chris Way Interview (GORUCK Selection 001 AAR)09/14/2017
    58:48
  144. 152.
    ADR 012: Eric Kling Interview (GORUCK Selection 002 Finisher)09/07/2017
    38:18
  145. 153.
    ADR 011: Kristie Iverson Interview (GORUCK Beached Core AAR)08/31/2017
    22:57
  146. 154.
    ADR 010: Danny Stokes Interview (Capital Ruck Tour & GORUCK Cadre)08/24/2017
    36:42
  147. 155.
    ADR 009: Luke Cussen Interview (GORUCK Brat Event)08/17/2017
    26:49
  148. 156.
    ADR 008: Kit Klein Interview (GORUCK Firebase Program)08/10/2017
    26:47
  149. 157.
    ADR 007: John “Big Daddy” Croft Interview (GORUCK Senior Director Events)08/03/2017
    23:52
  150. 158.
    ADR 006: Chris Way Interview (GORUCK Cadre & PACElid Founder)07/27/2017
    33:15
  151. 159.
    ADR 005: Jack Barley & Kevin Dee Interview (EVERGOODS)07/20/2017
    32:13
  152. 160.
    ADR 004: GORUCK XMAS in July, GR3 Pre-Order, and EVERGOODS Kickstarter07/14/2017
    8:13
  153. 161.
    ADR 003: GORUCK Founder Jason McCarthy (Q3 2017 Interview)07/13/2017
    50:25
  154. 162.
    ADR 002: Lyell Petersen Interview (PATHFINDER Ruck Training)07/06/2017
    41:25
  155. 163.
    ADR 001: RuckFit Elite: Operation Summer Siege06/29/2017
    18:31

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