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The Natural State Podcast

By Dr. Anthony Gustin

Dr. Anthony Gustin (founder of Perfect Keto) believes the natural state of an organism is health. This podcast explores how we can reclaim our health and makes complex ideas like ketosis, weight loss, fasting, nutrition, and healing chronic health conditions simple and digestible. The Natural state features top health influencers, world-class thought leaders, and industry experts.

  1. 1.
    120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More11/23/2020
    53:49
  2. 2.
    119: Dr. Molly Maloof - How to Extend Your Lifespan and Improve Your Quality of Life11/16/2020
    1:03:17
  3. 3.
    118: Dr. John Jaquish - Why Your Weight Lifting Routine is Wasting Your Time11/09/2020
    58:47
  4. 4.
    117: Dr. Anthony Gustin - (Q&A #9) - Fixing the Farming Industry, PUFAs in Meat, Lab Grown Meat, and Why It’s Crucial to Eat Locally11/02/2020
    1:08:29
  5. 5.
    116: Carly Johnson - Reversing Hashimoto’s Symptoms and Eliminating Household Toxins10/19/2020
    54:30
  6. 6.
    115: Dr. Anthony Jay - The Surprising Hormone Disrupting Chemicals Wreaking Havoc on Your Health10/12/2020
    59:41
  7. 7.
    114: Dr. Benjamin Bikman - The Driving Force Behind Chronic Diseases10/05/2020
    1:02:17
  8. 8.
    113: Dr. Mark Hyman - Fixing Our Food System09/28/2020
    37:45
  1. 9.
    112: Brian Sanders - How the Food Lies We’ve Been Taught are Destroying Our Health09/21/2020
    1:09:24
  2. 10.
    111: Matteo Franceschetti - What It Takes to Optimize Sleep Health, According to Experts09/14/2020
    54:22
  3. 11.
    110: Andy Mant - The Truth and Science Behind Blue Light Blocking Glasses09/07/2020
    1:02:50
  4. 12.
    109: Anya Fernald - Why Regenerative Farming is the Future of Meat08/31/2020
    1:08:08
  5. 13.
    108: David Nurse - How to Reach Your Goals and Build Unshakable Confidence08/24/2020
    47:34
  6. 14.
    107: Josh Clemente - Continuous Glucose Monitoring and Why Everyone Should Be Tracking This Important Metric08/17/2020
    57:19
  7. 15.
    106: Todd White - Biohacking for Longevity and Disease Prevention and Why Most Wines Are Terrible for You Except This One08/10/2020
    1:01:15
  8. 16.
    105: Dr. Paul Saladino - 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You08/03/2020
    1:31:52
  9. 17.
    104: Dr. Anthony Gustin - (Q&A #8) - Melatonin, CBD, Creatine, and Immunity Boosts, Plus Why You Probably Don’t Need Sunscreen07/27/2020
    55:36
  10. 18.
    103: Dr. Cate Shanahan - Why Vegetable Oils are at the Root of Serious Health Conditions07/20/2020
    54:13
  11. 19.
    102: Dr. Jack Wolfson - What Current Heart Health Treatments Get Wrong and How to Fix This07/13/2020
    51:15
  12. 20.
    101: Diana Rodgers - The Case for Better Meat07/06/2020
    57:09
  13. 21.
    100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion06/29/2020
    1:03:21
  14. 22.
    099: Dr. Anthony Gustin - (Q&A #7) - Carb Cycling, Best Carb Sources, and When to Consider Adding More Carbs In06/22/2020
    55:51
  15. 23.
    098: Mansal Denton - Ethical Hunting and Tapping into Nature and Your Emotions06/15/2020
    1:02:29
  16. 24.
    097: Dr. Will Cole - Decreasing Inflammation in the Body for Better Health06/08/2020
    55:50
  17. 25.
    096: Dr. Greg Kelly - Mental Models, Neurohacking, Key Health Markers, and Improving Overall Health06/01/2020
    1:06:24
  18. 26.
    095: Will Harris - Regenerative Agriculture and Why More Farms Should Switch to this Eco-Friendly Model05/25/2020
    1:01:53
  19. 27.
    094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance05/18/2020
    56:59
  20. 28.
    093: Dr. Nicole Rivera - How Functional Medicine Can Uncover What’s Really Causing Poor Health05/11/2020
    1:02:46
  21. 29.
    092: Vivica Menegaz - Ayahuasca, MDMA, and Plant-Based Medicines for Healing Trauma05/04/2020
    1:04:43
  22. 30.
    091: Dr. Michael Ruscio - Combating Viruses Through Improving Gut Health04/27/2020
    1:06:01
  23. 31.
    090: Kelly LeVeque - Four Simple Ingredients to Better Health, Improved Blood Sugar, and Increased Satiety04/20/2020
    1:02:49
  24. 32.
    089: Ben Greenfield - Biohacking Immunity and Raising Healthy Families04/13/2020
    1:06:53
  25. 33.
    088: Tero Isokauppila - The Superpowers Mushrooms and Adaptogens Have on Health04/06/2020
    1:07:25
  26. 34.
    087: Raphael Sirtoli - The Problem with Tracking Calories and What To Do Instead03/30/2020
    1:00:18
  27. 35.
    086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your Life03/23/2020
    59:40
  28. 36.
    085: Max Lugavere - How to Improve Your Health with More than Just Nutrition03/16/2020
    1:09:55
  29. 37.
    084: Travis Christofferson - How Our Health Care System Keeps You Sick03/09/2020
    1:09:04
  30. 38.
    083: Dr. Becky Campbell - Diagnosing and Treating Histamine Intolerance03/02/2020
    56:19
  31. 39.
    082: Dr. Paul Saladino - Sustainability of Meat-Based vs. Plant-Based Diets02/24/2020
    1:16:40
  32. 40.
    081: Zach Bitter - What a World Record Breaking Ultra Runner Eats02/17/2020
    53:10
  33. 41.
    080: Dr. Bret Scher - The Low-Carb Cardiologist Who’s Transforming Heart Health02/10/2020
    1:00:18
  34. 42.
    079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance02/03/2020
    59:30
  35. 43.
    078: Robby Sansom - The Benefits of Regenerative Agriculture01/27/2020
    1:10:41
  36. 44.
    077: Aaron Alexander - Movement Principles that Transform Health01/20/2020
    52:51
  37. 45.
    076: Jesse Griffiths - Hunting for Better Food Quality01/15/2020
    1:15:09
  38. 46.
    Introducing: The Natural State01/10/2020
    18:09
  39. 47.
    075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest09/23/2019
    50:18
  40. 48.
    074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)09/16/2019
    43:37
  41. 49.
    073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation08/26/2019
    1:12:51
  42. 50.
    072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate08/19/2019
    1:03:33
  43. 51.
    071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets08/12/2019
    1:02:50
  44. 52.
    070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling07/22/2019
    1:08:14
  45. 53.
    069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats07/15/2019
    58:38
  46. 54.
    068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed07/08/2019
    1:11:18
  47. 55.
    067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar07/01/2019
    46:34
  48. 56.
    066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen06/24/2019
    1:10:58
  49. 57.
    065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy06/17/2019
    1:07:05
  50. 58.
    064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar06/12/2019
    1:00:44
  51. 59.
    063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead06/03/2019
    57:51
  52. 60.
    062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner05/27/2019
    54:20
  53. 61.
    061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet05/20/2019
    1:03:28
  54. 62.
    060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore05/13/2019
    1:24:51
  55. 63.
    059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines04/26/2019
    1:00:05
  56. 64.
    058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic04/22/2019
    59:39
  57. 65.
    057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals04/01/2019
    1:11:11
  58. 66.
    056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting03/25/2019
    52:22
  59. 67.
    055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer03/18/2019
    56:21
  60. 68.
    054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets03/11/2019
    53:43
  61. 69.
    053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells03/05/2019
    52:34
  62. 70.
    052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time02/25/2019
    50:16
  63. 71.
    051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research02/18/2019
    57:36
  64. 72.
    050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance02/13/2019
    48:55
  65. 73.
    049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection01/15/2019
    48:06
  66. 74.
    048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet01/07/2019
    52:45
  67. 75.
    047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone01/03/2019
    46:26
  68. 76.
    046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help12/31/2018
    54:33
  69. 77.
    045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead12/24/2018
    48:19
  70. 78.
    044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain12/17/2018
    51:39
  71. 79.
    043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life11/19/2018
    49:30
  72. 80.
    042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation11/12/2018
    49:08
  73. 81.
    041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results11/05/2018
    48:25
  74. 82.
    040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling10/29/2018
    54:47
  75. 83.
    039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious10/22/2018
    50:31
  76. 84.
    038: Jeff Nobbs - The Ugly Truth About Vegetable Oils10/15/2018
    1:35:32
  77. 85.
    037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore10/01/2018
    46:56
  78. 86.
    036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It09/24/2018
    54:40
  79. 87.
    035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them09/17/2018
    53:21
  80. 88.
    034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated09/10/2018
    47:04
  81. 89.
    033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto08/27/2018
    1:09:19
  82. 90.
    032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth08/20/2018
    1:04:02
  83. 91.
    031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein08/06/2018
    55:31
  84. 92.
    030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits07/30/2018
    54:01
  85. 93.
    029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training07/23/2018
    56:10
  86. 94.
    028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A07/16/2018
    56:30
  87. 95.
    027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices07/09/2018
    47:31
  88. 96.
    026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria07/02/2018
    1:09:48
  89. 97.
    025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths06/25/2018
    57:29
  90. 98.
    024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted06/18/2018
    1:12:00
  91. 99.
    023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat06/11/2018
    1:10:22
  92. 100.
    022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively06/04/2018
    1:00:53
  93. 101.
    021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet05/28/2018
    48:42
  94. 102.
    020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong05/21/2018
    54:38
  95. 103.
    019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat05/14/2018
    1:07:02
  96. 104.
    018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition05/07/2018
    1:13:02
  97. 105.
    017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine04/30/2018
    55:51
  98. 106.
    016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto04/23/2018
    52:00
  99. 107.
    015: Tony Wrighton - Biohacking For a Happier and Healthier Life04/16/2018
    1:01:55
  100. 108.
    014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing04/09/2018
    58:10
  101. 109.
    013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food04/02/2018
    40:46
  102. 110.
    012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life03/26/2018
    1:01:39
  103. 111.
    011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function03/22/2018
    1:12:05
  104. 112.
    010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health03/19/2018
    1:19:38
  105. 113.
    009: Mike T. Nelson - Metabolic Flexibility and How To Choose the Best Fuel for Your Goals03/12/2018
    1:27:38
  106. 114.
    008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet03/05/2018
    1:08:34
  107. 115.
    007: Dr. Will Cole - Eliminating Inflammation with a Personalized Ketogenic Diet02/26/2018
    53:00
  108. 116.
    006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet02/17/2018
    49:05
  109. 117.
    005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants01/30/2018
    59:36
  110. 118.
    004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet01/30/2018
    1:03:10
  111. 119.
    003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto01/30/2018
    57:00
  112. 120.
    002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet01/30/2018
    47:46
  113. 121.
    001: Leanne Vogel - Healing Hormonal Imbalances with the Ketogenic Diet01/29/2018
    47:52

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