A Slice Of Therapy

By Alun Parry

Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

  1. 1.
    Why won't your problem go away even though you've tried so hard?
    19:10
  2. 2.
    How to reprogram your nervous system
    17:44
  3. 3.
    Are romantic relationships your achilles heel?
    26:23
  4. 4.
    My 5 Step System For Personal Transformation
    16:51
  5. 5.
    What is The Rewind Technique?
    17:49
  6. 6.
    The 3 opposites that create lasting change
    25:24
  7. 7.
    The magic of removing trauma completely
    17:32
  8. 8.
    What is memory reconsolidation and why you need to know
    20:31
  1. 9.
    How to map your own nervous system after trauma
    18:25
  2. 10.
    Are you red, green or blue?
    21:24
  3. 11.
    Is your internal smoke alarm hijacking you?
    13:07
  4. 12.
    From virtual to real connection - reclaiming the reality of human connection
    13:25
  5. 13.
    How to handle the stress of loneliness
    21:45
  6. 14.
    How to find meaning in a problem filled life
    9:34
  7. 15.
    How to review your year to create a better 2021
    14:39
  8. 16.
    How to set up a "direct debit" for everlasting life change
    13:39
  9. 17.
    The myth of the single indivisible self
    12:32
  10. 18.
    Change your life with the law of the natural stop
    12:07
  11. 19.
    Get powerful with placebo choices
    16:41
  12. 20.
    A life beyond your wildest dreams?
    11:17
  13. 21.
    How to pee yourself fit (yes really!)
    15:20
  14. 22.
    How to road map marginal gains for easy massive change
    14:57
  15. 23.
    INTERVIEW - Tweak Your Way to Stress Free Freedom with John Lamerton
    49:59
  16. 24.
    How to erase trauma as if by magic
    19:00
  17. 25.
    3 approaches for making great decisions
    17:04
  18. 26.
    How to treat yourself like a dog
    15:02
  19. 27.
    The secret trigger of your own immune system
    16:55
  20. 28.
    Interval training for the mind
    15:13
  21. 29.
    The hidden power of self seduction
    12:21
  22. 30.
    Incentivise personal change using this marketer's formula
    13:32
  23. 31.
    How to get the one small change that makes the biggest impact
    13:18
  24. 32.
    The powerful practice that boosts your self worth and self esteem
    14:47
  25. 33.
    What to do when your emotions get the better of you
    16:55
  26. 34.
    The price and meaning of saying no
    13:34
  27. 35.
    Why what's wrong is not a "symptom"
    11:55
  28. 36.
    How to use the power of focus to find purpose in life
    13:58
  29. 37.
    How your brain makes predictions that affect you
    16:01
  30. 38.
    How to use your own speaking voice to feel happier
    16:44
  31. 39.
    Is your problem REALLY big enough to get help with?
    18:16
  32. 40.
    Redesign your self talk into unconditional self worth
    14:38
  33. 41.
    What are the 12 key markers of recovery from childhood trauma?
    16:07
  34. 42.
    How to troubleshoot behaviour change in 3 proven steps
    16:22
  35. 43.
    3 ways of thinking that turn you into a pessimist
    17:09
  36. 44.
    What is the real purpose of those anxious feelings
    13:14
  37. 45.
    5 ways that trauma shows up in your life today
    10:09
  38. 46.
    A 3 step system for understanding your own personal battle
    13:58
  39. 47.
    When depression is a fantasy of future failure
    12:16
  40. 48.
    How to make one decision that will win for you every single day
    11:01
  41. 49.
    Working directly with your nervous system to free you from survival mode
    14:10
  42. 50.
    How to lucid dream while still awake
    15:39

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