FoundMyFitness

By Rhonda Patrick, Ph.D.

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

  1. 1.
    Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
    1:15:20
  2. 2.
    Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
    2:06:16
  3. 3.
    Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
    1:33:58
  4. 4.
    Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
    1:56:12
  5. 5.
    Dr. Giselle Petzinger on Exercise for Parkinson's Disease
    1:18:48
  6. 6.
    Aliquot #3: Q&A Mashup - Fasting
    28:18
  7. 7.
    Aliquot #2: Q&A Mashup - Sauna
    18:27
  8. 8.
    Aliquot #1: Q&A Mashup - Pregnancy and child development
    24:05
  1. 9.
    The Biology of Breast Milk
    38:20
  2. 10.
    COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
    55:24
  3. 11.
    Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
    1:19:11
  4. 12.
    COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
    1:14:26
  5. 13.
    New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
    1:36:34
  6. 14.
    Is Resveratrol a Longevity Compound?
    28:57
  7. 15.
    NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick
    35:41
  8. 16.
    Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
    1:22:01
  9. 17.
    Sauna Use as an Exercise Mimetic for Heart and Healthspan
    46:37
  10. 18.
    Exercise as a Treatment for Depression
    17:40
  11. 19.
    Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
    1:13:15
  12. 20.
    Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic Systemic
    2:47:36
  13. 21.
    Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
    49:46
  14. 22.
    Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
    1:14:38
  15. 23.
    Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
    1:17:32
  16. 24.
    Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
    1:58:41
  17. 25.
    Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
    1:03:25
  18. 26.
    Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
    2:02:55
  19. 27.
    Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
    1:10:08
  20. 28.
    Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
    27:13
  21. 29.
    Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
    1:08:19
  22. 30.
    Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
    46:37
  23. 31.
    Refined Sugar and Its Affects on Mortality, the Brain, Cancer, Hormones & More
    15:53
  24. 32.
    Does Saturated Fat Cause Heart Disease?
    24:36
  25. 33.
    Does Meat Consumption Cause Cancer?
    15:09
  26. 34.
    On Depression and Its Underlying Causes
    15:49
  27. 35.
    Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
    1:17:51
  28. 36.
    Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
    2:32:02
  29. 37.
    Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
    52:00
  30. 38.
    Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
    1:22:25
  31. 39.
    Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
    47:04
  32. 40.
    Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
    1:39:16
  33. 41.
    Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
    2:04:08
  34. 42.
    Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
    1:54:09
  35. 43.
    Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
    1:09:11
  36. 44.
    How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
    1:02:13
  37. 45.
    Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
    1:39:36
  38. 46.
    Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
    53:37
  39. 47.
    Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
    1:15:44
  40. 48.
    Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
    58:09
  41. 49.
    PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
    58:21
  42. 50.
    Buffering the Negative Effects of Chronic Stress with Meditation
    40:49

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