ChrisCast with Chris Abraham

By Chris Abraham

tl:dr: Just a 50-year-old cisgender white male mansplaining his own self-importance. But good. Full Summary: The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up. Support this podcast:

  1. 1.
    ITM Pupatella ITM Meetup ITM
  2. 2.
    A 9/11 fever dream
  3. 3.
    My memories of 9/11 after 20 years
  4. 4.
    More than 335,000 Afghan civilians—so many women and so many girls—have been killed in the fighting since 2001 (or, Chris' rant about the senseless senselessness of the Afghan War) S2E29
  5. 5.
    My new health kick is taking my cast iron kettlebell for a long walk every morning from 0730-Noon for health, strength, and socializing S2E28
  6. 6.
    Healthy, svelte, fit, slender, tight, people don't eat food, they dose food⁠—they treat food as medicine that can heal or OD S2E27
  7. 7.
    My IF diet report AND it's not how much slender people eat on a daily basis, it's how little. It's surprising! They forget to eat—routinely! S2E26
  8. 8.
    Afghanistan: from Saving Pagan Babies to Saving Muslim Ladies S2E25
  1. 9.
    Always acknowledge everyone you meet in the street and cafe and elevator and the cars and on trails for a much better life amen S2E24 ChrisCast
  2. 10.
    Fat bastard special: working towards dropping an adult man worth of extra weight using cardiologist-recommended 18:6 intermittent fasting S2E23
  3. 11.
    You're not sleeping as long or as well as you think and it's because time in bed is not actual time slept (plus CPAPs rule!) S2E22
  4. 12.
    We all want play dates, we all want a nice chat, we all want a friend so maybe use your Gumby or Heavy Recon Kit Bag to make one S2E21
  5. 13.
    Why is 'Satellites' by Rebecca Curtis featured fiction in The New Yorker? S2E20
  6. 14.
    The average age of the combat soldier was twenty-six in Vietnam he was nineteen S2E19
  7. 15.
    Killing the Earth softly with prepackaged grocery store salad bowls in order to lose 70 kilos
  8. 16.
    Dr. Stephen A. Gaeta, M.D., PhD, doesn't need to see me or my heart for a full year, inshallah!
  9. 17.
    It is easier for a camel to pass through the eye of a needle​, than for an Entrepreneur to enter into the kingdom of Wikipedia
  10. 18.
    My next attempt at an Eye of the Tiger Summer
  11. 19.
    I was a teenage Novel Coronavirus COVID-19 skeptic and then got the J&J jab anyway
  12. 20.
    Oy My Lumbago! Sciatica is Kicking My Butt
  13. 21.
    Eight quick reviews of Netflix shows and movies I decided to review for you S2E12 [Fixed Audio]
  14. 22.
    Ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble S2E11
  15. 23.
    What if Donald J. Trump was actually an asset of the Democrats and has been playing the role of GOP Heel to Joe Biden's DNC Face since the beginning: a thought experiment S2E10
  16. 24.
    Cry me a river: I'm happily and gladly retired from dating and pursuing meaningful love relationships: what's that all about (crazy, right?) S2E9
  17. 25.
    Beware the Americans who catch you in a big lie today, they might audit all the stories you've ever told all the way back for more big lies S2E8
  18. 26.
    We live in a post-shame America and shame and humiliation cannot and do not work to command and control Americans any longer (suicide Is painless) S2E7
  19. 27.
    January 6th might be this generation's September 11th except it's breaking America apart instead of bringing it together, united (you're tearing me apart, Lisa!) S2E6
  20. 28.
    How much anti-cancer chemotherapy can America endure before it kills Her—and what would sprout up in Her place? S2E5
  21. 29.
    American democracy does not have a glass jaw. Does it? And if you got a glass jaw, you should watch your mouth cause I'll break your face, have your ass running S2E4
  22. 30.
    Shame, Fear, and Authority are no longer the powerful, reliable, or effective command and control tools they once were to steer countries or peoples in the Internet age
  23. 31.
    Why have none of my friends ever heard of Zwift or Zwifting or Zwalking or Zwalker or Watopia or any of the fun online world of Cycling and Running online?
  24. 32.
    The State of My Health is Sound
  25. 33.
    Hypocrisy in the Time of Corona: often he who criticises others reveals what he himself lacks; I won't insult your intelligence by suggesting that you really believe what you just said
  26. 34.
    You keep using that word Democracy. I do not think it means what you think it means. Inconceivable! UPDATED! #49
  27. 35.
    You can spin the same old tales to fresh new audiences; the master's tools will never dismantle the master's house #48
  28. 36.
    Eclipse Tricks: You have angered the gods! Of science! We shall therefore exterminate you! Extinction event! Extinction event! Extinction event! #47
  29. 37.
    Is there any extreme you would not go to to remove Trump from office? That's what I thought. You'd do anything, wouldn't you! #46
  30. 38.
    Wait, do you want to "make the world a better place" for us—or for you? What does "making the world better" actually mean? #45
  31. 39.
    Eight months sober though does it count if you probably suffer from gluttony and not from alcoholism? #44
  32. 40.
    Heretofore I was an outdoor dog; going forward, I am an indoor dog: my life in my Winter kennel #43
  33. 41.
    You are a zealot! and you are a zealot! and you are a zealot! and you are a zealot!—you're all zealots! #42
  34. 42.
    I am so open-minded that my brains fall out and I recommend you open your mind wide enough that your brains fall out too #41
  35. 43.
    Reset build reset back reset better reset new reset normal reset agenda reset 2030 reset #40
  36. 44.
    What began as a ramble about fascism became just one of Uncle Chris' rant rant rant rants about memories 'n' stuff #39
  37. 45.
    Maybe the GOP dodged a bullet by losing the Presidency because of the Winter to come—and why the Dems will love and thrive in it too #38
  38. 46.
    Post-election ramble ramble ramble ramble ramble ramble ramble ramble ramble #37
  39. 47.
    What if the Trumpies decide to play the Not My President #resist card against Biden Harris for all eight years? #36
  40. 48.
    Why Neither Side Had Their Wave on Election Day 2020 The Never Ending Presidential Election #35
  41. 49.
    Deplorables Hate Being Called Deplorable So Much They'll Reëlect Donald Trump President Out Of Spite #34
  42. 50.
    Election Day! Presidential Polls Promote Instead of Predict Presidential Outcomes #33

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