Don't Eat Your Feelings with Mindfulbellie

By Ellie Rome

Do you wish you could had more energy and felt confident in your health and body? Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. #functionalnutrition

  1. 1.
    Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings
    1:01:23
  2. 2.
    Episode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan Chen
    48:20
  3. 3.
    Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer
    1:37:02
  4. 4.
    Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)
    1:09:19
  5. 5.
    Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe
    1:18:30
  6. 6.
    Episode 68: Binge Eating, Childhood Trauma, Ayahuasca, and Simple Breath work Practice to Process Difficult Emotions
    17:33
  7. 7.
    Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses
    25:07
  8. 8.
    Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver
    1:11:10
  1. 9.
    Episode 65: Overcome Binge Eating, Tools for Anxiety, and Healing Your Body Naturally with Ashley James
    1:51:59
  2. 10.
    Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris
    46:34
  3. 11.
    Episode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara Collier
    1:10:16
  4. 12.
    Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock
    55:33
  5. 13.
    Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
    33:56
  6. 14.
    Ep 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy Cho
    1:17:09
  7. 15.
    Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more
    15:51
  8. 16.
    Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
    1:05:49
  9. 17.
    Ep: 57 Healing IBS, gut issues, acid reflux, and carb cravings with Jennifer Pickering
    45:02
  10. 18.
    Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey
    1:09:59
  11. 19.
    Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
    13:45
  12. 20.
    Episode 54: Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
    1:15:04
  13. 21.
    Episode 53: Weight loss, cravings, and healing digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
    18:57
  14. 22.
    Episode 52: 4 Quick Healthy Holiday Tips
    14:09
  15. 23.
    Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
    57:31
  16. 24.
    Episode 50: 5 Reasons We Overeat... and how to overcome them
    32:06
  17. 25.
    Episode 49: Meat Heals- Vegan to Carnivore, Binge Eating, and Food addiction with Sylwia Tabor
    1:03:48
  18. 26.
    Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
    1:06:44
  19. 27.
    Episode 47: Overcoming Sugar Addiction with Michael Collins
    59:26
  20. 28.
    Episode 46: Rewiring Your Brain and Eating Habits with Dr. Chris Lee
    1:01:23
  21. 29.
    Episode 45: How to Heal Acne and Improve Your Skin with Acne Experts Danielle Gronich and Kayleigh Christina
    53:19
  22. 30.
    Episode 44: Why Cheat Days May Be Keeping You Stuck
    21:21
  23. 31.
    Ep. 43- Healing Celiac Disease, Overcoming shame, and making every heartbeat count with CJ Finley
    1:07:30
  24. 32.
    Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals
    14:47
  25. 33.
    Episode 41: Break through Emotional Eating, Stress Eating, and Numbing out with Food
    56:47
  26. 34.
    Episode 40: Reframing ADHD/ADD and Maximizing your "Neurological Type" with Michael Joseph Ferguson
    1:25:53
  27. 35.
    Episode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar Addiction
    1:30:33
  28. 36.
    Episode 38: Scott Myslinski- Healing with the Carnivore Diet and Common Health Myths
    1:04:13
  29. 37.
    Episode 37; Sugar Addiction, Overwhelm, Candida Overgrowth, and Taking back your health with Sarah Sutton
    1:17:05
  30. 38.
    Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan
    1:15:00
  31. 39.
    Episode 35: Breaking through a weight loss plateau.... with mindset
    15:46
  32. 40.
    Episode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd Nelson
    1:07:40
  33. 41.
    Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill
    45:30
  34. 42.
    Episode 32: Healing Autoimmune Disease through less-toxic living with Holistic Hair Stylist TeriAnne Kemnitz
    1:09:49
  35. 43.
    Episode 31: Supercharge your Health with SuperseedLife Owners Lindsey and Daniel Crouch
    1:04:26
  36. 44.
    Episode 30: Eating to Access Your Intuition with Susan Chen- CEO Soozy's Grain Free
    1:03:38
  37. 45.
    Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels
    6:56
  38. 46.
    Episode 28: Healing through Breast Cancer, loss of a child, seeing food as vibration, and shifting your perspective with Audrey Darrow, CEO and Founder of Righteously Raw Chocolate
    1:05:04
  39. 47.
    Episode 27: Eat Real Food with Zora Tabin, Founder of Wild Zora
    56:06
  40. 48.
    Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain
    1:03:09
  41. 49.
    Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more
    21:12
  42. 50.
    Episode 24: Healing Autoimmune Disease, Overcoming Depression, and the Power of Sharing Your Story with Amy Lacey, Creator of Cali'Flour Foods
    1:00:34

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