Small Steps

By Aimée Suen, NTP

Aimée Suen, NTP and food blogger from Small Eats is here to educate, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. She talks about all aspects of health and wellness through solo shows and interviews. Each show has small steps that you can try and see how they work for you.

  1. 1.
    What's Small Steps About?
    3:41
  2. 2.
    1 | My Healing Journey: Self Care, Self Love & Healing, So Far
    1:08:05
  3. 3.
    2 | Unpacking Body Image, Our Language & Strength with Steph Ondrusek
    1:08:05
  4. 4.
    3 | One Size Doesn’t Fit All: Nutritional Therapy & Bioindividuality
    41:27
  5. 5.
    4 | How Loving In and Anger Can Coexist with Marilene Caetano
    58:21
  6. 6.
    5 | Personality Tests: A Key to Your Health, Wellness & Maybe Everything
    49:21
  7. 7.
    6| You Don’t Need to Health So Hard with Steph Gaudreau
    1:32:59
  8. 8.
    7 | Boundaries and Asking for What You Need
    52:49
  1. 9.
    8 |The Importance of Slowing Down with Ariana Fotinakis
    59:52
  2. 10.
    9 | Finding Your Self Care Tools
    1:08:02
  3. 11.
    10 | Burnout, Journaling and Boundaries with Deirdre Jayko
    1:15:34
  4. 12.
    11 | Eating while Traveling or Staying with Family
    51:00
  5. 13.
    12 | Speaking Up about Therapy and Mental Health with Kelly Cutchin
    1:58:57
  6. 14.
    13 | Cultivating Self Compassion When You “Mess Up”
    48:52
  7. 15.
    14 | Being Biracial and My Vision for Wellness
    46:33
  8. 16.
    15 | Finding Your Word for 2019
    14:32
  9. 17.
    16 | Embodying your Values and Creating Community with Allison Tenney
    1:06:08
  10. 18.
    17 | What is Diet Culture?
    45:41
  11. 19.
    18 | Taking Up Space + The Beauty in our Differences with Chrissy King
    57:17
  12. 20.
    19 | Checking In and Honoring Cycles in Your Life
    46:53
  13. 21.
    20 | Improving Your Relationship with Yourself with Taylor Gage
    1:00:06
  14. 22.
    21 | The Power of Words around Food and Food Lists
    48:16
  15. 23.
    22 | Finding What Works for You with Lucia Hawley
    54:33
  16. 24.
    23 | Trying or Going Gluten Free
    52:12
  17. 25.
    24 | How Health and Faith Can Work Together with Sara Lloyd
    38:42
  18. 26.
    25 | How Are You? A Self Care Check In
    35:12
  19. 27.
    26 | Unpacking Our Stories + Embracing our Multifaceted Magic with Neghar Fonooni
    1:15:01
  20. 28.
    27 | How to Make More Space in Your Day
    45:11
  21. 29.
    28 | My Multifaceted Magic: 10 Things about Me
    30:26
  22. 30.
    29 | Giving Yourself Permission to Ask for Help
    40:54
  23. 31.
    30 | Embracing your Innate Joy & Releasing Perfectionism with Shirin Eskandani
    54:52
  24. 32.
    31 | How Do You Feel? A Rest Check In
    32:16
  25. 33.
    32 | What “Doing the Work” Can Look Like with Dr. Tee Williams
    1:50:26
  26. 34.
    33 | What “Doing the Work” Can Look Like, Part 2
    47:59
  27. 35.
    34 | Transparency in Food Labels with Emily Moose of A Greener World
    47:46
  28. 36.
    35 | 6 Steps to Stop Feeling So Hungry All the Time
    41:45
  29. 37.
    36 | Using your Voice and Owning your Story with Lestraundra Alfred
    45:52
  30. 38.
    37 | Reminders about Summer and Diet Culture
    40:21
  31. 39.
    38 | Regenerative Agriculture + Transparency in Farming with Paul Grieve of Primal Pastures and Pasturebird
    1:03:29
  32. 40.
    39 | Where to Start Your Health or Healing Journey
    30:24
  33. 41.
    40 | Reconnecting with Your Power During + After Pregnancy with Liz Winters
    50:05
  34. 42.
    41 | 5 Health Things We Can Start to Let Go of
    48:28
  35. 43.
    42 | Embracing being Fully Human and Fully Alive with Lisa Olivera
    1:11:26
  36. 44.
    43 | The Case for a Savory Breakfast
    42:31
  37. 45.
    44 | Embracing your Body and Owning your Power with Steph Gaudreau
    1:05:54
  38. 46.
    45 | What Do You Need? A Busy Check In
    40:34
  39. 47.
    46 | Reconnecting with Our Bodies and Fertility with Cindy Luquin
    53:10
  40. 48.
    47 | 5 Steps to Eat Healthier
    24:33
  41. 49.
    48 | CBD 101 with Nadya Pecherskaya
    59:56
  42. 50.
    49 | The Art of Noticing Your Language
    44:21

Listen to Small Steps now.

Listen to Small Steps in full in the Spotify app