The Mindful Kind

By Rachael Kable

The Mindful Kind, hosted by Rachael Kable, shares personal experiences with mindfulness and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and meaningful journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

  1. 1.
    302 // Finding Calmness In The Simple Things
    9:06
  2. 2.
    301 // Signs Of A Trustworthy Person
    7:43
  3. 3.
    #SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life
    11:22
  4. 4.
    299 // Dealing With Disappointment
    8:33
  5. 5.
    298 // Why It Can Be Important To Assume The Best
    9:07
  6. 6.
    297 // Protecting Yourself From Toxic Positivity
    8:51
  7. 7.
    296 // How to Be More Optimistic During Difficult Situations
    10:07
  8. 8.
    295 // How to Manage An Assertiveness Hangover
    9:13
  1. 9.
    294 // Ready To Be Kinder This Week?
    7:01
  2. 10.
    293 // Is Agreeableness Holding You Back?
    10:22
  3. 11.
    292 // If-Then Plans To Help You Achieve Goals
    8:01
  4. 12.
    291 // Does Anyone Really Know What You're Thinking?
    9:40
  5. 13.
    290 // Having a Rough Day? Here's Some Reassurance!
    8:48
  6. 14.
    289 // Am I Analyzing Myself (And Others) Too Much?
    11:49
  7. 15.
    288 // A Surprising Stress Management Technique
    10:40
  8. 16.
    287 // A Challenge to Overcome The Ostrich Effect
    10:16
  9. 17.
    286 // The Positive Impact of Discomfort
    8:35
  10. 18.
    285 // Do Enjoyable Activities Make You Happier?
    9:40
  11. 19.
    284 // How to be Less Self-Conscious
    11:31
  12. 20.
    283 // How to Calm Down Quickly and Savour Times of Rest
    10:55
  13. 21.
    282 // Letting Go of Past Mistakes
    10:53
  14. 22.
    281 // Stop Fixing Other People's Problems (So Much)
    9:56
  15. 23.
    280 // How to Cope With Sadness
    12:16
  16. 24.
    279 // 3 Steps to Let Go of Embarrassment
    9:37
  17. 25.
    278 // Don't Let "The Illusion of Control" Ruin Your Life
    10:48
  18. 26.
    277 // What to do When Life Feels Out of Control
    8:59
  19. 27.
    276 // Overcoming Imposter Syndrome
    10:58
  20. 28.
    275 // Signs of Imposter Syndrome
    9:42
  21. 29.
    274 // 3 Things I Gave Up to Feel More Confident
    8:54
  22. 30.
    273 // Habit Tracking Tips
    7:47
  23. 31.
    272 // Mini-Purposes And Lots of Them!
    7:45
  24. 32.
    271 // How to Practice "Everyday" Courage
    9:24
  25. 33.
    270 // Self-Compassionate Activities For a Difficult Day
    6:54
  26. 34.
    269 // How to Turn Discomfort Into a Superpower
    9:17
  27. 35.
    268 // How to Stop Over-Apologizing
    10:01
  28. 36.
    267 // Happiness Lessons From My Mood-Tracking Experiment
    9:59
  29. 37.
    266 // The Power of Open Goals
    9:06
  30. 38.
    265 // A 5-Day Social Wellbeing Challenge
    12:11
  31. 39.
    264 // How to Train Your Brain to Worry Less
    10:49
  32. 40.
    263 // How to Manage Acute Stress
    10:06
  33. 41.
    262 // A Daily Stress Management Plan
    10:41
  34. 42.
    261 // Effective Goals for Better Wellbeing
    9:42
  35. 43.
    260 // How to Reflect, Reset, and Move Forward
    10:04
  36. 44.
    259 // How to Rest for Success
    9:48
  37. 45.
    258 // Kindness With Boundaries
    10:35
  38. 46.
    257 // Worry Containment Strategies
    10:07
  39. 47.
    256 // How to Take Things Less Personally
    9:57
  40. 48.
    255 // How to Set and Maintain Boundaries
    10:27
  41. 49.
    254 // Healthy Boundaries
    10:05
  42. 50.
    253 // Managing Stress At Work
    19:51

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