Beyond Bitchy: Mastering the Art of Boundaries

By Vicki Tidwell Palmer, LCSW

Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal and Creatrix of The Radiant Threefold Path. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.

  1. 1.
    #143 - 4 Essentials for Mastering Boundaries (Part II)
    33:43
  2. 2.
    #142 - 4 Essentials for Mastering Boundaries (Part I)
    39:51
  3. 3.
    #141 - Are Boundaries a Sign of Disapproval?
    18:11
  4. 4.
    #140 - ENCORE - Rest, Don't Quit
    31:11
  5. 5.
    #139 - ENCORE - Extreme Self-Care and Boundaries
    33:18
  6. 6.
    #138 - ENCORE - Rest, Rejuvenation, & Boundaries
    22:39
  7. 7.
    #137 - Trade Your Triangles for Straight Lines
    23:56
  8. 8.
    #136 - When Someone You Love Is in Danger
    26:23
  1. 9.
    #135 - When Your Ex Doesn't Behave
    37:12
  2. 10.
    #134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
    32:01
  3. 11.
    #133 - Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)
    36:44
  4. 12.
    #132 - She Said What?! Part I of A Deeper Dive Into the Talking Boundary
    36:37
  5. 13.
    #131 - ENCORE - Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
    42:15
  6. 14.
    #130 - What to Do When You Regret Saying Yes to a Request
    27:14
  7. 15.
    #129 - What is "Leaky Sexual Energy"?
    19:29
  8. 16.
    #128 - Bodies & Boundaries
    20:18
  9. 17.
    #127 - ENCORE - Don't Bite the Bait! How to Respond When You're Feeling Baited
    36:05
  10. 18.
    #126 - Are Your Consequences Punishment or Self-Care?
    20:31
  11. 19.
    #125 - You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution Process
    50:40
  12. 20.
    #124 - Repeat After Me: I Am Not Responsible For Other People's Feelings!
    30:44
  13. 21.
    #123 - ENCORE - Extreme Self-Care and Boundaries
    34:37
  14. 22.
    #122 - What Other People Do is 100% About Them
    18:34
  15. 23.
    #121 - Quick Tips #16: When Grandma Pushes Your Limits
    21:41
  16. 24.
    #120 - The Man Cave, Take 2
    39:56
  17. 25.
    #119- ENCORE - Is Free Speech Really Free?
    29:51
  18. 26.
    #118 - How Your Boundaries Get Calibrated
    32:28
  19. 27.
    #117 - The Connecting Power of Boundaries
    20:07
  20. 28.
    #116 - Unique Snowflakes & Boundaries
    16:11
  21. 29.
    #115-ENCORE-If I'm Triggered, Are You Responsible?
    37:33
  22. 30.
    #114 - COVID-19 Boundary Challenges & the Holidays (Pandemic Episodes)
    25:27
  23. 31.
    #113 - Rest, Don't Quit
    30:03
  24. 32.
    #112 - "She Has a Spell on Him." What Should I Do?
    27:10
  25. 33.
    #111 - Your Reality is the Only One You Need
    23:05
  26. 34.
    #110 - What to Do When People Make You Feel Left Out
    40:01
  27. 35.
    #109 - Is It Ever Okay to Violate Another Person's Boundaries?
    29:39
  28. 36.
    #108 - Quick Tips #15: You Always Get to Change Your Mind
    12:22
  29. 37.
    #107 - You Can Ask for Anything (and the Answer May Be No)
    14:46
  30. 38.
    #106 - "Why Don't You Cover Up?"
    23:04
  31. 39.
    #105 - Managing "Quarantine Work Creep" (Pandemic Episodes)
    36:59
  32. 40.
    #104 - How to Use Boundaries to Control (Don't Do It!)
    34:45
  33. 41.
    #103 - Can Boundaries Be Gentle?
    25:06
  34. 42.
    #102 - Should I Make a Request or Express a Desire? (For Women)
    35:49
  35. 43.
    #101 - What to Do When Loved Ones Don't Wear a Face Mask (Pandemic Episodes)
    52:17
  36. 44.
    #100 - 100 Episodes, One Baby Step at a Time
    24:11
  37. 45.
    #99 - Back Off, I Need Some Space!
    26:43
  38. 46.
    #98 - 7 Questions to Ask Before Speaking Your Authentic Truth
    38:08
  39. 47.
    #97 - Quick Tips #14: For Clarity, Check It Out!
    13:55
  40. 48.
    #96 - Listener Questions Marathon!
    1:28:42
  41. 49.
    #95 - Don't Bite the Bait! How to Respond When You're Feeling Baited
    34:25
  42. 50.
    #94 - How Far Can You Go? Sometimes, Boundaries Are Not the Answer
    17:11

Listen to Beyond Bitchy: Mastering the Art of Boundaries now.

Listen to Beyond Bitchy: Mastering the Art of Boundaries in full in the Spotify app