Fit is Freedom Podcast with Kelly Howard

By Kelly Howard

How do you stay motivated when it comes to fitness? Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

  1. 1.
    When You See Your Fitness as a Long-Game, Life Changes!
    25:04
  2. 2.
    Fitness Routines Work, But Only If You Make Them Your Own
    24:08
  3. 3.
    Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett
    52:53
  4. 4.
    How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith
    35:46
  5. 5.
    There's NO Right Way, Just the Right Thing: Fitness Consistency
    29:30
  6. 6.
    If Freedom is a Priority, Fitness will Follow!
    15:28
  7. 7.
    Avoiding the Big Bad 3 of Fitness Accountability
    20:50
  8. 8.
    How to Get Fit: Fitness Consistency
    28:20
  1. 9.
    The TED of Fitness: Workout Motivation
    18:56
  2. 10.
    Ditch the Diet with Oonagh Duncan
    31:20
  3. 11.
    CBD & Women - an interview with Dr. Leslie Apgar and Gina Dubbé
    42:22
  4. 12.
    Fix Injuries & Feel Great using Postural Therapy: Interview with Kristina from Egoscue
    26:18
  5. 13.
    3 Signs Working Out is Boring You, and What You Can Do To Fix It
    25:08
  6. 14.
    Fit Tip Friday: Hiking? This is your must have!
    10:10
  7. 15.
    Using Emotional Freedom Techniques to Feel Great, Fast: Interview with Brad Yates
    42:48
  8. 16.
    Fit Tip Friday: What all Cyclists Must Have
    12:32
  9. 17.
    "Help! I Feel Like I'm Always Starting Over!"
    22:49
  10. 18.
    Hand Weight Exercise You Don't Have to Focus On
    10:54
  11. 19.
    The Most Important Exercise You Probably Need Today: Why Stretching is Important
    18:12
  12. 20.
    Putting Safety First Means You Never Have to Think About It
    10:20
  13. 21.
    Be Your Best Self: Gold Habits from an Olympic Gold Medalist
    30:40
  14. 22.
    The Unexpected Way to Find Time in your day to Workout
    20:36
  15. 23.
    Using a Vision Board to Get What You Want in Fitness & Life
    35:04
  16. 24.
    The Power of an Online Fitness Community
    18:50
  17. 25.
    Easy Ways to Build Fitness, One Month at a Time
    30:12
  18. 26.
    Expert tips on how to get motivated during the new year
    29:07
  19. 27.
    Do Fitness Resolutions for the New Year Work?
    23:12
  20. 28.
    Do a Sugar Reset in 2021
    27:29
  21. 29.
    Pushing Limits Freediving: Interview with Katie Coeckelenbergh-Sawyer
    28:40
  22. 30.
    The Real Reasons You Don't Have a Workout Plan You Can Stick to
    17:50
  23. 31.
    How to make a workout plan, that works for you!
    24:00
  24. 32.
    Your Ideal Outdoor Workout (no equipment required)
    14:41
  25. 33.
    How to Overcome Self Doubt
    14:56
  26. 34.
    From Barely Walking, to Summiting - Interview with Jane Hogan
    41:16
  27. 35.
    Standing as the Source of Your Own Power - Interview with Eleni Anastos
    29:56
  28. 36.
    How to use Accountability to Get Exactly What You Want ~ Client Interview
    22:32
  29. 37.
    How Fitness Clarity Works : From Fear to a Dream Trip - Client Interview
    24:51
  30. 38.
    Thinking Outside of the Clock - How 3 Clients Fit Fitness into a Full Schedule
    13:50
  31. 39.
    Fitness Accountability: Is it Working or Hurting?
    23:48
  32. 40.
    "Hope Fitness" isn't getting you where you want to be
    15:46
  33. 41.
    How to Pick a Winning Coach
    15:34
  34. 42.
    Run Your Day with Dan Hafner
    34:40
  35. 43.
    Healing your Hunger with Tricia Nelson
    33:52
  36. 44.
    100% Internally & Externally Motivated
    18:43
  37. 45.
    The "Man Morning" Myth
    9:39
  38. 46.
    Reducing Pain and Fatigue with Julie Michelson
    32:42
  39. 47.
    Decluttering Your Health, Heart & Hearth with Heather
    29:27
  40. 48.
    Small, Slow & Steady Wins the Day
    14:39
  41. 49.
    Motivation: a Skill You Can Learn Quickly
    20:54
  42. 50.
    The Simple CARE Approach to Habits: Interview with Lorrie Mickelson
    44:22

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