Quick Bites by Mind Over Food, easy tips on healthy eating you can do today!

By Mind Over Food

Want to learn some quick tips on healthy eating you can incorporate into your life right now? Changing your lifestyle to include healthier choices is all about changing your thinking. I’m Andi Freedman and I created my company Mind Over Food by combining my passion for health, nutrition and fitness with my cognitive behavioral therapy experience. My Quick Bites series offers tips and tricks in an easy, “chewable” format to help change your thinking about food and eating so making nourishing food choices comes naturally. Guest appearances, questions or comments welcome! Enjoy!

  1. 1.
    Quick Bites 20: Dana Rizer
    33:17
  2. 2.
    Quick Bites 19: Dr. Patricia Boulogne
    27:24
  3. 3.
    Quick Bites 18: Dr. Emily Gordon
    30:33
  4. 4.
    Quick Bites 17: Valerie Smith Wellness
    19:52
  5. 5.
    Quick Bites 16: The Holistic Wellness Group
    22:48
  6. 6.
    Quick Bites 15: The Body Project
    21:50
  7. 7.
    Quick Bites 14: Strength and Grace Coaching
    18:31
  8. 8.
    Quick Bites 13: The 411K
    17:42

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