The LowDown Podcast

By Sigma Kappa Sorority

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in every other week for a new episode.

  1. 1.
    Welcome Back! Reintroducing The LowDown Podcast
    11:10
  2. 2.
    Authentic Self-Confidence with Leadership Development Consultant Erin Fischer
    29:13
  3. 3.
    Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell
    45:07
  4. 4.
    Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession
    35:47
  5. 5.
    Life LowDown of Angela Guillory
    46:37
  6. 6.
    The Entrepreneurial Journey with Life Coach Rachel Pritz
    36:57
  7. 7.
    Authenticity and the Art of Unmasking with HR Professional Shana Ross
    37:36
  8. 8.
    Life LowDown of Nicole Green
    39:37
  1. 9.
    The Importance and Effectiveness of Self-Care with Therapist Rachel O’Neill
    35:56
  2. 10.
    The Benefits of Knowing Your Strengths with HR Professional and Clifton Strength Coach JoDee Curtis
    42:15
  3. 11.
    Life LowDown of Past Leadership Consultants
    32:07
  4. 12.
    How to Apply Relational Agility to Your Everyday Life with Erin Correa
    38:23
  5. 13.
    Compassionate Courage in the #MeToo Era with Therapist Dr. Karmen Smith
    35:14
  6. 14.
    You are Not Your Role with Deseri Garcia
    39:35
  7. 15.
    Life LowDown of Christina Parle
    32:46
  8. 16.
    Why Millennials aren't the Worst with Millennial Expert Lindsay Boccardo
    38:01
  9. 17.
    Being a Pro Troublemaker with Coach Stefanie Krievins
    46:04
  10. 18.
    Life LowDown of Kellie Bray
    36:19
  11. 19.
    A Guide to Pursuing Higher Education with Doctoral Candidate Maggie Darden
    47:17
  12. 20.
    Authentic-Self Promotion with 35 Under 35 Honoree Nicole Stephenson
    38:25
  13. 21.
    Finding Your Fire with Chief Firestarter Jason Barnaby
    39:30
  14. 22.
    Life LowDown of Special Agent Kelly Harrison
    44:03
  15. 23.
    How to Express Your Most Authentic Self Through Your Wardrobe with Stylist Nicole Busch
    49:36
  16. 24.
    Public Speaking Doesn’t Have to Be Scary with Speaker and Public Speaking Coach Alex Ruffato-Perry
    50:55
  17. 25.
    The Alzheimer’s Disease Landscape Today with Dr. Rebecca Edelmayer
    44:25
  18. 26.
    Life LowDown of Jennifer Rainey
    45:56
  19. 27.
    Leading Tomorrow’s Leaders with AFA President Wendi Kinney
    43:34
  20. 28.
    Stop Being Awkward in Interviews with Body Language Expert Lisa Mitchell
    42:03
  21. 29.
    Tips for Working Well with Millennials and Gen Z with Generational Expert Kim Lear
    38:43
  22. 30.
    Life LowDown of Julia Broglie
    39:11
  23. 31.
    Coping with and Managing Anxiety with Therapist Amy Cirbus
    34:44
  24. 32.
    Giving Feedback & Doing It Well with Leadership Development Consultant Erin Fischer
    51:37
  25. 33.
    Life LowDown of Susan Willis
    44:25
  26. 34.
    Interview Prep with Career Coach Jessica Smith
    42:53
  27. 35.
    Navigating a Drama Triangle with Career Expert and HR Consultant Lauren Moffatt
    36:33
  28. 36.
    Life LowDown of Olivia Carter
    31:50
  29. 37.
    Healthy Habits with Hungry Hobby Blogger, Kelli Shallal
    42:25
  30. 38.
    Maintaining Healthy Relationships with Elizabeth Hinkle
    28:00
  31. 39.
    Life LowDown of Sara Seely Chacon
    43:37
  32. 40.
    Fashion Basics and Looking Chic on a Budget with Audree López
    35:53
  33. 41.
    The Importance of Building Your Personal and Professional Networks
    25:01
  34. 42.
    Promoting Diversity & Inclusion in Your Personal and Professional Life with Amy Waninger
    33:47
  35. 43.
    Life LowDown of Ann O'Connell Adams
    40:50
  36. 44.
    An Inside Look at Fraternity and Sorority Life with Angela Guillory
    35:57
  37. 45.
    How Your Attitudes Shape Your Behavior with Lindsay Boccardo
    31:56

Listen to The LowDown Podcast now.

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