Mr Smith Talks Triathlon

By Mr Smith's Coaching

Practical triathlon advice for every-day athletes (not just the racing snakes…)

  1. 1.
    82 - Recovery vs Adaptation
    10:24
  2. 2.
    81 - The annual chat about training intensities
    12:06
  3. 3.
    80 - What equipment do I need?
    19:36
  4. 4.
    79 - Understanding your training plan
    15:24
  5. 5.
    78 - The importance of being adaptable
    10:25
  6. 6.
    77 - Why consistency is important, and how to achieve it
    13:37
  7. 7.
    76 - Nutrition Challenge Week 6: Consistency & Quality
    12:44
  8. 8.
    75 - Training and Recovery Nutrition
    21:02
  1. 9.
    74 - Nutrition challenge week 4: Mindful eating behaviours
    11:11
  2. 10.
    73 - Nutrition challenge week 3: Protein
    20:48
  3. 11.
    72 - Key things for squaddies
    16:55
  4. 12.
    71 - Nutrition challenge: week 2
    16:33
  5. 13.
    70 - Nutrition challenge: week 1
    11:12
  6. 14.
    69 - Half Marathon race planning
    20:28
  7. 15.
    68 - Six unusual swim tips
    11:32
  8. 16.
    67 - Performance is a habit, not a 12 week plan
    9:50
  9. 17.
    66 - ERG mode & smart trainers
    12:28
  10. 18.
    65 - Exercise vs Training vs Racing
    12:30
  11. 19.
    64 - Mid Winter Blues
    10:29
  12. 20.
    63 - Curses of the “average” athlete
    12:00
  13. 21.
    62 - Importance of MEDIUM intensity training
    17:41
  14. 22.
    61 - Importance of HIGH intensity training
    21:01
  15. 23.
    60 - Importance of LOW intensity training
    31:20
  16. 24.
    59 - "Ultramarathon" Race Report
    24:05
  17. 25.
    58 - Reminders about Recovery
    27:39
  18. 26.
    57 - Warmups and cool downs
    26:04
  19. 27.
    56 - Foundations for success
    22:24
  20. 28.
    55 - Balancing stress
    22:35
  21. 29.
    54 - Bike and Run testing
    31:03
  22. 30.
    53 - Time for some certainty
    19:54
  23. 31.
    52 - Self care under lockdown
    33:29
  24. 32.
    51 - How we’re training under lockdown
    9:14
  25. 33.
    50 - WTF?!
    9:04
  26. 34.
    49 - Debrief from Ironman and 70.3
    31:40
  27. 35.
    48 - Ironman Visualisation
    14:03
  28. 36.
    Episode 47 - Race Day Mindset
    25:19
  29. 37.
    Episode 46 - Half Ironman Goal Setting
    13:10
  30. 38.
    Episode 45 - Half IM Pacing
    18:21
  31. 39.
    Episode 44 Preparing Equipment for Race Day
    16:46
  32. 40.
    Episode 43 - Half Ironman Nutrition
    19:59
  33. 41.
    Episode 42 - Are you Half Ironman Ready?
    12:27
  34. 42.
    Update - Sept 2019
    0:50
  35. 43.
    Episode 41 - Make group training work for you
    25:27
  36. 44.
    Episode 40 - Key Triathlon Equipment
    29:34
  37. 45.
    Episode 39 - Patience Young Jedi
    20:32
  38. 46.
    Episode 38 - Get the most from your GPS device
    28:10
  39. 47.
    Episode 37 - Embrace your Time Trials
    22:05
  40. 48.
    Episode 36 - Training and Recovery Nutrition
    31:08
  41. 49.
    Episode 35 - Understanding training zones
    31:35
  42. 50.
    Episode 34 - Choosing your Half Ironman event
    34:25

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