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The Finesseology Podcast

By Farrah Pliley and Alix Read

Welcome to The Finesseology Podcast! Featuring Farrah Pliley and Ali Read. Farrah is a CPT and owner of Fitfarenation, Nutrition Coach, and Realtor at Coldwell Banker, and Ali Read is a taxidermist and co owner of Takoda Wildlife, Huntress and scientist (formulating and sales manager). They both compete in the WBFF and both LOVE nutrition and fitness. They are here to talk about EVERYTHING, to answer your questions and to help you in daily life anyway in anyway possible!

  1. 1.
    Episode 33- "Putting me on the spot!" (explicit content) Random conversation, Pet Peeves, and on-the-spot questions!09/22/2020
    1:04:17
  2. 2.
    Episode 32- "It's not failure, it's unfinished success." Ali shares her limited entry Elk hunt experience, and talk about couples who workout together.09/15/2020
    1:19:17
  3. 3.
    Episode 31- "You put that crap in your body?" The extremists and how they debilitate themselves, what's really in an energy drink, and why "practicing moderation" is key!09/08/2020
    1:22:15
  4. 4.
    Episode 30- Focus on the positives, and remember it gets better. How we combat depression.09/01/2020
    1:32:07
  5. 5.
    Episode 29- Tattoo shop talk with Chrys, owner of Art of War Tattoo.08/25/2020
    1:06:28
  6. 6.
    Episode 28- Clown Ninja's, Pitcha's, and Women's social media presence with the (in)famous Lyman Winn.08/18/2020
    1:23:42
  7. 7.
    Episode 27- "He A Hoe!" Men, and their social media and dating app presence.08/11/2020
    1:08:43
  8. 8.
    Episode 26- Q and A and BS!08/04/2020
    1:26:25
  1. 9.
    Episode 25- Goals- how to tackle them responsibly and not like an idiot.07/28/2020
    1:03:43
  2. 10.
    Episode 24- The struggles of body image and eating disorders, and our tips for loving yourself!07/21/2020
    1:21:21
  3. 11.
    Episode 23- Men, "sorry, we don't know." Q and A for dudes!07/14/2020
    1:31:56
  4. 12.
    Episode 22- Masks (and condoms) off with José Reyes, Co owner of Bucked Up Supps. 07/07/2020
    3:02:43
  5. 13.
    Episode 21- Instagram Live Q and A. 06/30/2020
    2:03:16
  6. 14.
    Episode 20- Sexology Part 2- The main event: "From a Medical Standpoint." with Cody! 06/23/2020
    1:53:17
  7. 15.
    Episode 19- Sexology Part 1: The Foreplay. "Different strokes for different folks," and "Intelligence with feet!"06/16/2020
    1:40:06
  8. 16.
    Episode 18: Bullying part 2: Our response to current events regarding racism, police brutality, the George Floyd tragedy, and our campaign project for anti-bullying. 06/09/2020
    1:23:32
  9. 17.
    Episode 17: Bullying Part 1. "Just drink water and take a nap!" With special guests, Dustee and Henzlee. 06/09/2020
    1:10:37
  10. 18.
    Episode 16- "Just don't be a dick!" Deadicated Outdoors, and thoughts on hound hunting. 06/02/2020
    1:24:09
  11. 19.
    Episode 15: " Do I ask to be involved?!" Relationship Scandals and Pet Peeves. Brought to us by YOU!05/26/2020
    1:34:48
  12. 20.
    Episode 14: Taking the GUILT out of treating yourself: Num Gourmet Desserts (Ohketo donuts)05/19/2020
    1:06:48
  13. 21.
    Episode 13- "I feel like a fat, meth-head." Self worth and motivation. 05/12/2020
    1:49:10
  14. 22.
    Episode 12: The birds and the bees?!05/05/2020
    53:12
  15. 23.
    Episode 11- The Ketogenic diet with GNC's Jensen Nutrition 05/05/2020
    1:34:59
  16. 24.
    Episode 10- Male/Female Friendships. And Sex & Dating: Netflix and chill? Or wait to get your feel?!04/28/2020
    1:04:22
  17. 25.
    Episode 9- Question and Answer special 04/21/2020
    1:15:34
  18. 26.
    Episode 8- Coping with the "Rona" crisis. 04/14/2020
    1:40:07
  19. 27.
    Episode 7- No, you don't want to compete, and Ali is not a sociopath: Hunting and Fitness competition misconceptions. 04/07/2020
    1:17:09
  20. 28.
    Episode 6- Utah Culture: We are misfits + let’s talk about S.E.X.03/31/2020
    1:09:52
  21. 29.
    Episode 5- Arlo Gagestein: Before "The Good Dinosaur" there was....03/24/2020
    1:23:42
  22. 30.
    Episode 4 Casey Grimley- Maintaining a Positive Mental Attitude and doing what you love. GIVEAWAY! 03/17/2020
    1:25:10
  23. 31.
    Episode 3- GNC's Jensen Nutrition- "Do'n it all the time!" 03/10/2020
    1:10:02
  24. 32.
    Episode 2 STOP DIETING- know your Macros, and Blended families 03/03/2020
    49:45
  25. 33.
    Episode 1- Mom/Dad guilt? Knock it off. 02/25/2020
    1:02:16
  26. 34.
    Intro02/25/2020
    6:45

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