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DOSE Hacking Happiness

By DOSE

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.

  1. 1.
    Mo Gawdat on how to hack happiness10/16/2020
    1:09:04
  2. 2.
    Diane Youdale aka "Jet" from Gladiators on Body Positivity10/09/2020
    53:02
  3. 3.
    Billie Quinlan & Dr Anna Hushlak, Founders of Ferly - an audio guide to mindful sex10/02/2020
    53:13
  4. 4.
    Tom Hewitt MBE - founder of Surfers Not Street Children09/25/2020
    43:02
  5. 5.
    Performing in the spotlight with Marawa the Amazing09/18/2020
    42:25
  6. 6.
    Living hangover free with Ellie Webb (Caleño) and Millie Gooch (Sober Girl Society)09/11/2020
    40:05
  7. 7.
    Fitness, food and mental health with Deliveroo's Tom Peters07/10/2020
    39:54
  8. 8.
    Andrea Thompson Editor In Chief at Marie Claire07/03/2020
    43:30
  1. 9.
    Gail Federici on building a beauty empire whilst raising twins06/26/2020
    34:42
  2. 10.
    Mental health with hypnotherapist and life coach Malminder Gill06/19/2020
    47:30
  3. 11.
    Self Care In Lockdown And Beyond06/12/2020
    1:00:40
  4. 12.
    How To Be Unstoppable With Bethany Hamilton 06/04/2020
    42:26
  5. 13.
    Reimagining the Energy Drink with TENZING founder Huib Van Bockel05/29/2020
    49:12
  6. 14.
    A House of Wisdom with Steph Reynolds & Luca Maggiora05/22/2020
    44:47
  7. 15.
    High on Barry's Bootcamp with Anya Lahiri05/15/2020
    48:42
  8. 16.
    Using social media mindfully with Laura Clare (Instagram)05/08/2020
    34:15
  9. 17.
    Good gut health with Karen O'Donoghue05/01/2020
    41:17
  10. 18.
    Learning from failure with Stephanie Brown04/24/2020
    31:53
  11. 19.
    Intuitive exercise with Tally Rye04/17/2020
    56:11
  12. 20.
    Sustainable Fashion with Zanna Van Dijk & Natalie Glaze04/10/2020
    44:28
  13. 21.
    Running for Endorphins with Coach Cory, Track Mafia04/03/2020
    38:24
  14. 22.
    Boosting the immune system with Dr Jenna Macciochi02/14/2020
    33:58
  15. 23.
    Ayurveda explained with Dr. Mathew02/07/2020
    43:18
  16. 24.
    Organise your life with Antoinette Raymond01/17/2020
    49:27
  17. 25.
    Wellness advice from Niki Rein, Barrecore01/10/2020
    27:01
  18. 26.
    Meg Mathews on Menopause01/03/2020
    41:59
  19. 27.
    Painting and mindfulness with Zena El Farra12/19/2019
    37:20
  20. 28.
    Family business with By Sarah London12/05/2019
    29:14
  21. 29.
    Spinning for endorphins with Hilary Rowland, Boom Cycle11/28/2019
    26:39
  22. 30.
    Winning gold to motherhood with Dame Jessica Ennis-Hill11/21/2019
    28:41
  23. 31.
    Drinking mindfully with Laura Willoughby, Club Soda11/15/2019
    45:59
  24. 32.
    The business of wellness Lauren Armes, WellToDo11/08/2019
    31:54
  25. 33.
    Feel good food with Myles Hopper, Mindful Chef08/23/2019
    31:25
  26. 34.
    Esmee Gummer on building grit & resilience 08/16/2019
    38:19
  27. 35.
    Nike Trainers on 'Feeling Good' - Luke Worthington, Courtney Fearon, Joslyn Thompson-Rule & Paleta CalmQuality08/09/2019
    46:52
  28. 36.
    Tania Boler (Elvie) - The rise of Femtech07/26/2019
    22:56
  29. 37.
    Sophie Everard (Mad to Live Retreats) - An adventure of a lifetime07/19/2019
    36:15
  30. 38.
    Lauren Bath (LoveFit) - Balance by day, party by night 06/22/2019
    37:35
  31. 39.
    Melanie Whelan (SoulCycle) - A mind, body, soul experience06/08/2019
    33:58
  32. 40.
    A Balancing Act with Gemma Clarkson, Natalie Lee, Kim Ngo & Chloe Ross05/09/2019
    49:25
  33. 41.
    The Non-Alcoholic Revolution with Ben Branson (Seedlip) 04/25/2019
    39:22
  34. 42.
    Meditation & Tech with Niraj Shah (Mind:Unlocked)04/11/2019
    45:57
  35. 43.
    Wellness Retreats with Mercedes Sieff (Yeotown)03/28/2019
    50:43
  36. 44.
    Handling Hormones with Amy Thompson (Moody)03/14/2019
    44:19
  37. 45.
    The Science of Hedonism with Zoe Cormier (Author/Scientist)03/01/2019
    42:17
  38. 46.
    Trailer: DOSE - for healthy hedonists in search of balance02/22/2019
    1:33

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