Unapologetically Sensitive

By Patricia Young

We explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person, an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations we have.

  1. 1.
    Bonus Episode 89 Taking a Podcast Pause; Self-Care
    30:26
  2. 2.
    115 I’ve Always Known I was Anxious with Biz Cush, LCPC
    54:06
  3. 3.
    114 Complex Childhood Trauma and Healing for the Highly Sensitive Person (HSP) with Kina Wolfenstein
    1:08:38
  4. 4.
    113 The Brain of the Highly Sensitive Person with Drs. Esther Bergsma
    57:36
  5. 5.
    112 The Challenges and Strengths of Sensitive Strivers in the Workplace with Melody Wilding, LMSW
    1:00:40
  6. 6.
    111 This feels so awkward; my vulnerability softens my husband and improves communication, with Anni Furniss
    49:06
  7. 7.
    110 I wanted to understand my wife, who is a Highly Sensitive Person (HSP) with Pete Childs
    19:10
  8. 8.
    109 The Power of Attachment Styles and the Highly Sensitive Person (HSP) with Jessica Fern, MS
    57:08
  1. 9.
    108 Coming to a Place of Peace Being a Highly Sensitive Person (HSP) with Heather Bollman
    26:52
  2. 10.
    107 A Sensitive Man Who Embraces and Loves his Sensitivity with Andy Smallman
    1:06:42
  3. 11.
    106 We (HSPs) Are Not Too Much, with Susan Kraker
    54:34
  4. 12.
    105 Leadership Skills that are Innate Traits for the Highly Sensitive Person (HSP) with Dr. Catherine Zeisner
    1:07:12
  5. 13.
    104 Boundaries, Consent and Creating Safety with Touch. A Conversation with a Certified Cuddle Therapist with Keeley Shoup
    1:01:12
  6. 14.
    Bonus Episode 88 Should We Call Sensitivity a Superpower?
    12:46
  7. 15.
    103 The Rebellious Widow: A Practical Guide to Love and Life After Loss, with Jill Johnson-Young
    59:46
  8. 16.
    102 How to Manage Your Anxiety in a Holistic, Loving Way with Victoria Albina
    58:42
  9. 17.
    101 Everything Is Love; I Love Myself with Sarah Buino, LCSW
    58:06
  10. 18.
    Bonus Episode 87 Ten Strategies for Managing When You’re Feeling Down
    40:54
  11. 19.
    100 Sarah Buino, LCSW, CADC, RDDP, CDWF Interviews Patricia
    55:33
  12. 20.
    099 A Highly Sensitive Person And Introvert, Heidi Tamm, Talks About Her Experience Taking The Online HSP Course
    28:42
  13. 21.
    098 No One Ever Asked Me: "What do I Need?" with Rachel Glick
    59:28
  14. 22.
    097 If You Can’t See, Imagine with John Furniss, the Blind Woodsman
    57:02
  15. 23.
    096 How Myers-Briggs Personality Type Can Be Used To Improve Relationships And Parenting with Sandra Etherington
    44:40
  16. 24.
    095 A Highly Sensitive Therapist Talks About Feeling Invisible, & How She Views Her Anxiety After Learning She Was An HSP with Kitty McCormick, LCSW
    1:06:26
  17. 25.
    Bonus Episode 86 Struggling on Thanksgiving—Boundaries and More. Sigh
    15:55
  18. 26.
    094 You Have Everything Inside You; This Is How To Tune In with Megan Wurst
    59:28
  19. 27.
    Bonus Episode 85 Holiday/Year End Support & Education Groups
    11:52
  20. 28.
    093 I Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself with Bianca Hughes, LPC
    50:21
  21. 29.
    092 How Do We Navigate The Holidays During a Global Pandemic with Jill Johnson-Young, LCSW
    59:28
  22. 30.
    Bonus Episode 84 Boundaries & Self Care
    24:45
  23. 31.
    Bonus Episode 83 Fear of Failure & Overwhelm When We "Should" Be Excited
    18:05
  24. 32.
    091 Shelly Aaron Interviews Patricia—We’re All In The Perfect Place, At The Perfect Time—2 Year Anniversary Episode
    54:00
  25. 33.
    090 Being Present to Your Own Process with Jo Beckwith, aka Footless Jo
    1:05:06
  26. 34.
    089 Healing from a Narcissistic (or Abusive) Relationship with Amy Marlow-Macoy, LPC
    56:42
  27. 35.
    Bonus Episode 82 What Brings Us Joy--Walking Through Overthinking
    37:49
  28. 36.
    088 How to Identify a Healthy Relationship with Dr. Lindsay Gibson, PsyD.
    1:14:40
  29. 37.
    087 Where Identity Intersects With Being Rejected with Annie Schuessler
    1:06:46
  30. 38.
    086 It Was Hard Being Sensitive; But It’s Not Hard Now with Kelsey Cochrane
    1:01:51
  31. 39.
    Bonus Episode 81 Navigating The Bumps We Experience in Relationships
    29:17
  32. 40.
    085 Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From a Narcissistic Relationship with Amy Marlow-MaCoy, LPC
    1:10:34
  33. 41.
    084 I Didn’t Know How To Use My Sensitivity with Kelly Vance
    58:10
  34. 42.
    083 Best of the Podcast What is an HSP? Aren't All HSPs Introverts? with Jacquelyn Strickland, LPC
    57:33
  35. 43.
    082 I Felt Like I Finally Belonged Somewhere, and I Wasn’t Alone—2 Participants From The HSP Online Course Share Their Experience with Shelly Aaron and Melissa
    29:21
  36. 44.
    081 Best of the Podcast 20+ Ways to Practically Manage Change and Loss with Jill Johnson-Young
    1:10:58
  37. 45.
    080 Best of the Podcast - What is an Emotionally Immature Parent, & How to Identify a Healthy Relationship with Dr. Lindsay Gibson
    1:13:21
  38. 46.
    079 Are You An Emotional Chameleon? The Importance of Identity For the Highly Sensitive Person with Jeanette Folan
    1:01:06
  39. 47.
    078 When Your Fur Person Dies with Jill Johnson-Young
    1:06:18
  40. 48.
    Bonus Episode 80 I Can Do Hard Things: Friendships Woes, Attachment and Healing
    47:29
  41. 49.
    077 I rebuilt my nervous system and strengthened it after it broke with Amber Landsford
    1:11:21
  42. 50.
    Bonus Episode 79 When Your Kid Doesn't Want to Let You Down with Daniel Young
    45:47

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