Life Kit

By NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

  1. 1.
    Feeling Foggy? It's Not Just You
    15:03
  2. 2.
    You Need A Hobby. Here's How To Find One
    18:41
  3. 3.
    Why Talking About Hard Things Makes 'Whole Dimensions Open Up'
    20:20
  4. 4.
    Questions To Ask Yourself Before Going Maskless
    14:30
  5. 5.
    Finding The Perfect Name For Your Baby
    21:45
  6. 6.
    Stitch By Stitch, Get Started Sewing
    22:42
  7. 7.
    You're Probably Not As Open-Minded As You Think
    24:00
  8. 8.
    Reframing (And Reclaiming) Your Relationship With Food
    16:48
  1. 9.
    The Sex Ed Most Queer Students Never Got
    22:37
  2. 10.
    Landing A Job In The Trades
    22:40
  3. 11.
    Is Your Home At Risk From Climate Change?
    13:33
  4. 12.
    Want To Start Composting? Here's What To Know
    16:09
  5. 13.
    Parenting In The Time Of Climate Change
    22:40
  6. 14.
    Taking On Climate Change At Home
    20:10
  7. 15.
    Why (And How) To Cut Back On Meat
    17:09
  8. 16.
    Digging Yourself Out Of Medical Debt
    23:43
  9. 17.
    Home Decorating For Maximum Comfort
    20:54
  10. 18.
    Navigating Life After Pregnancy Loss
    22:06
  11. 19.
    Raising Boys To Be Feminists
    10:57
  12. 20.
    The Importance Of Pronouncing Names Correctly
    16:09
  13. 21.
    Buying A Car With Confidence
    24:50
  14. 22.
    Do We Even Know How To Socialize Anymore?
    18:21
  15. 23.
    Raising Kids Who Help With Chores
    21:02
  16. 24.
    5 Practices To Become A Better Listener
    21:48
  17. 25.
    The Emotions Behind Money
    18:40
  18. 26.
    Talking With Kids About Anti-Asian Racism
    11:04
  19. 27.
    Helping Teens Cope With Mental Health Struggles
    22:07
  20. 28.
    Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen
    11:44
  21. 29.
    Why You Can't Force Focus
    17:17
  22. 30.
    How To Deal With Burnout
    21:21
  23. 31.
    A First-Timer's Guide To Filing Taxes
    20:56
  24. 32.
    What You Can Do Once You're Vaccinated, According To The CDC
    11:02
  25. 33.
    Start Therapy (And Make It Work For You)
    23:17
  26. 34.
    Supporting A Loved One In An Abusive Relationship
    19:28
  27. 35.
    Making Ethical, Sustainable Clothing Choices
    14:43
  28. 36.
    Understanding (And Practicing) Consent
    20:10
  29. 37.
    What You Can (And Can't) Do After The Vaccine
    23:03
  30. 38.
    Deciding When To Have A Baby
    24:12
  31. 39.
    Quitting Your Job The Right Way
    20:30
  32. 40.
    Surviving At Work As A Person Of Color
    18:38
  33. 41.
    Tips For Making A Career Change, From Someone Who Has Done It
    21:02
  34. 42.
    How To Ask For A Raise
    19:38
  35. 43.
    Starting Your Career After College
    26:02
  36. 44.
    The Right Mentor Can Change Your Career
    21:33
  37. 45.
    Getting Comfortable With Self-Pleasure
    21:34
  38. 46.
    The Smart Way To Fall In Love
    14:31
  39. 47.
    Stop Arguing, Start Brainstorming
    20:15
  40. 48.
    Hitting A Pandemic Wall? Remember To Show Up For Yourself
    14:04
  41. 49.
    How To Savor Chocolate Like A Cocoa Expert
    21:42
  42. 50.
    F*** The Spark: The Science Of Finding A Partner
    20:10

Listen to Life Kit now.

Listen to Life Kit in full in the Spotify app