Life Kit

By NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

  1. 1.
    A Personal Antiracism Tool For People Who Think They're Allies
    17:00
  2. 2.
    You're Probably Apologizing All Wrong
    16:23
  3. 3.
    The Importance Of Mourning Losses (Even When They Seem Small)
    14:03
  4. 4.
    How to Harness and Transform Anger
    19:52
  5. 5.
    Navigating The Coming Out Conversation
    23:07
  6. 6.
    Honoring Your Heritage Through Food
    23:24
  7. 7.
    A Field Guide To Birding
    22:57
  8. 8.
    What You Need To Start Biking
    18:37
  1. 9.
    Breaking Ground On A Garden
    18:23
  2. 10.
    A Sunscreen Evangelist Explains The Importance Of SPF
    20:05
  3. 11.
    New To Camping? Here's Your Orientation
    21:55
  4. 12.
    Why Leaving A Legacy Takes Self-Reflection
    21:37
  5. 13.
    Rational Advice For A Chaotic Housing Market
    12:17
  6. 14.
    Understanding — And Coping With — Racial Trauma
    10:47
  7. 15.
    Understanding The Latest CDC Mask Guidance
    11:19
  8. 16.
    Be A Better Bystander
    17:11
  9. 17.
    Need To Make A Change? Behavioral Science Can Help
    19:26
  10. 18.
    Feeling Foggy? It's Not Just You
    15:03
  11. 19.
    You Need A Hobby. Here's How To Find One
    18:41
  12. 20.
    Why Talking About Hard Things Makes 'Whole Dimensions Open Up'
    20:20
  13. 21.
    Questions To Ask Yourself Before Going Maskless
    14:30
  14. 22.
    Finding The Perfect Name For Your Baby
    21:45
  15. 23.
    Stitch By Stitch, Get Started Sewing
    22:42
  16. 24.
    You're Probably Not As Open-Minded As You Think
    24:00
  17. 25.
    Reframing (And Reclaiming) Your Relationship With Food
    16:48
  18. 26.
    The Sex Ed Most Queer Students Never Got
    22:37
  19. 27.
    Landing A Job In The Trades
    22:40
  20. 28.
    Is Your Home At Risk From Climate Change?
    13:33
  21. 29.
    Want To Start Composting? Here's What To Know
    16:09
  22. 30.
    Parenting In The Time Of Climate Change
    22:40
  23. 31.
    Taking On Climate Change At Home
    20:10
  24. 32.
    Why (And How) To Cut Back On Meat
    17:09
  25. 33.
    Digging Yourself Out Of Medical Debt
    23:43
  26. 34.
    Home Decorating For Maximum Comfort
    20:54
  27. 35.
    Navigating Life After Pregnancy Loss
    22:06
  28. 36.
    Raising Boys To Be Feminists
    10:57
  29. 37.
    The Importance Of Pronouncing Names Correctly
    16:09
  30. 38.
    Buying A Car With Confidence
    24:50
  31. 39.
    Do We Even Know How To Socialize Anymore?
    18:21
  32. 40.
    Raising Kids Who Help With Chores
    21:02
  33. 41.
    5 Practices To Become A Better Listener
    21:48
  34. 42.
    The Emotions Behind Money
    18:40
  35. 43.
    Talking With Kids About Anti-Asian Racism
    11:04
  36. 44.
    Helping Teens Cope With Mental Health Struggles
    22:07
  37. 45.
    Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen
    11:44
  38. 46.
    Why You Can't Force Focus
    17:17
  39. 47.
    How To Deal With Burnout
    21:21
  40. 48.
    A First-Timer's Guide To Filing Taxes
    20:56
  41. 49.
    What You Can Do Once You're Vaccinated, According To The CDC
    11:02
  42. 50.
    Start Therapy (And Make It Work For You)
    23:17

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