This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Empirical Cycling Podcast

By Empirical Cycling

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

  1. 1.
    Ten Minute Tips #8: Back Squat Stance10/11/2020
    10:58
  2. 2.
    Ten Minute Tips #7: Breathing For Heavy Lifting10/07/2020
    10:03
  3. 3.
    Watts Doc #26: FTP Testing Revisited09/14/2020
    55:02
  4. 4.
    Watts Doc #25: Everesting Training and Preparation09/09/2020
    59:25
  5. 5.
    Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s08/02/2020
    1:12:09
  6. 6.
    Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals07/21/2020
    1:38:07
  7. 7.
    Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max07/15/2020
    1:14:49
  8. 8.
    Student Union #2: East Coast Roundtable07/13/2020
    1:31:58
  1. 9.
    Watts Doc #21: VO2max and The Most Interesting Protein In The World07/03/2020
    1:12:12
  2. 10.
    Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference06/02/2020
    1:05:14
  3. 11.
    Watts Doc #19: The VO2max Slow Component Explained05/06/2020
    47:20
  4. 12.
    Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong04/26/2020
    1:00:36
  5. 13.
    Watts Doc #17: Why We Really Make Lacate04/07/2020
    35:22
  6. 14.
    Training and Season Planning of Pandemic Proportions03/24/2020
    33:36
  7. 15.
    The Watts Doc #16: Listener Questions on FTP Training03/02/2020
    47:20
  8. 16.
    Ten Minute Tips #6: ATP and Disequilibrium02/14/2020
    9:52
  9. 17.
    Ten Minute Tips #5: How Much Does Rotating Weight Matter?01/27/2020
    9:36
  10. 18.
    Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?12/23/2019
    45:56
  11. 19.
    The Watts Doc #14: Effective FTP Training12/11/2019
    32:53
  12. 20.
    Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?11/26/2019
    10:03
  13. 21.
    Ten Minute Tips #3: Bro Science11/07/2019
    10:28
  14. 22.
    Watts Doc #13: What's So Radical About Oxygen?10/27/2019
    59:28
  15. 23.
    The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?10/02/2019
    42:01
  16. 24.
    Ten Minute Tips #2: Homemade Hydration Mix09/05/2019
    9:06
  17. 25.
    The Watts Doc #11: FTP vs VO2max08/27/2019
    27:55
  18. 26.
    Ten Minute Tips #1: Training For Cyclocross Season08/07/2019
    10:16
  19. 27.
    Race Report: 2019 Cascade Classic08/01/2019
    34:41
  20. 28.
    The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?07/22/2019
    46:02
  21. 29.
    The Watts Doc #9: Strength, Endurance, and the Size Principle06/28/2019
    49:03
  22. 30.
    Student Union #1: Collegiate Nationals and The Art Of The TTT06/13/2019
    44:42
  23. 31.
    The Watts Doc #8: FTP vs Critical Power06/04/2019
    34:54
  24. 32.
    The Watts Doc #7: What Is Base Really?05/24/2019
    36:14
  25. 33.
    The Watts Doc #6: Lactate Myths and Truths05/07/2019
    50:35
  26. 34.
    Talking To Ashton Lambie04/27/2019
    45:24
  27. 35.
    The Watts Doc #5: Can You Lift Heavy While Endurance Training?04/21/2019
    39:35
  28. 36.
    The Watts Doc #4: How High Intensity Interval Training Makes You Faster04/12/2019
    37:52
  29. 37.
    The Watts Doc #3: Is There Anything Special About 2x20?04/06/2019
    30:57
  30. 38.
    The Watts Doc #2: Why You're Training Too Hard For Criteriums04/01/2019
    45:12
  31. 39.
    The Watts Doc #1: FTP Testing03/24/2019
    53:25

Listen to Empirical Cycling Podcast now.

Listen to Empirical Cycling Podcast in full in the Spotify app