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The Ditch the Diet Podcast

By Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner and Blogger

This podcast is hosted by Rachael Watson of Walk the Talk Life. Rachael is a nutrition, health and anti-diet campaigner who specialises in weight loss for women. Subscribe to this podcast for fun, entertaining information on weight loss, nutrition, health and lifestyle.

  1. 1.
    Bonus: What's it Like Being a Ditch the Diet Academy Member?12/10/2018
    16:40
  2. 2.
    #50 - How I Recovered from Anorexia - with Hope Virgo [Inspiring Stories]12/06/2018
    31:02
  3. 3.
    #49 - Here's Why I Had to Drop Out of Uni11/29/2018
    27:16
  4. 4.
    #48 Is a Vegan Diet Better for You? (Part 2) with Dr Gemma Newman11/21/2018
    23:37
  5. 5.
    #47 - Is a Vegan Diet Better for You? Part 1 with Dr Gemma Newman11/14/2018
    31:59
  6. 6.
    #46 - How Healthy is Social Media? with Fiona Thomas11/07/2018
    1:02:02
  7. 7.
    #45 Give Your Brain a Breather with Mindfulness (with Dani Binnington)11/01/2018
    50:50
  8. 8.
    #44 How to Improve Your Relationship with Food with Dr. Joshua Wolrich10/24/2018
    1:01:53
  1. 9.
    #43 How to design a life of happiness, with Claire Summers10/20/2018
    58:28
  2. 10.
    #42 - My experience of depression and anxiety10/11/2018
    43:45
  3. 11.
    #41 - You Can Fix Your Brain with Dr. Tom O'Bryan10/02/2018
    1:02:22
  4. 12.
    #40 Here's Why Losing Weight Has Nothing to Do With Food09/12/2018
    47:10
  5. 13.
    #39 - How to 'Ditch the Diet'08/30/2018
    13:04
  6. 14.
    #38 - We're Shutting Down Slimming Clubs, and here's why! (with Dan Wheeler)08/22/2018
    49:20
  7. 15.
    #37 - 5 Wee Tips for Motivation08/15/2018
    10:28
  8. 16.
    #36 - How Do You Get Motivated? (with CrossFit Athletes Nisha & Steph)08/08/2018
    48:39
  9. 17.
    #35 - How To Get Your Motivation Back (or find it!)08/01/2018
    19:51
  10. 18.
    #34 - Running to Beat Depression07/25/2018
    28:41
  11. 19.
    Bonus Episode: Transform21 with Sara Brakewell07/23/2018
    11:48
  12. 20.
    Bonus Episode: Sharon's Weight Loss Journey07/20/2018
    12:42
  13. 21.
    #33 How to Look Backwards to Move Forwards07/18/2018
    32:22
  14. 22.
    #32 - How to Tackle Fussy Eating in Children - with Paediatric Dietician Bahee Van De Bor07/12/2018
    34:05
  15. 23.
    #31 - Environmentally Friendly Weight Loss, Cravings, and Cake Friday07/04/2018
    1:00:04
  16. 24.
    Bonus Episode: How start your transformation - with Marion Grindlay07/03/2018
    20:58
  17. 25.
    #30 - How to Quit Yo-Yo Dieting (Live on BBC Radio Scotland)06/27/2018
    18:01
  18. 26.
    Bonus Episode: Claire's Transform21 Story06/24/2018
    10:23
  19. 27.
    #29 - Are you Addicted to Food? With David Wolfe06/13/2018
    30:21
  20. 28.
    #28 Irritable Bowel Syndrome - HELP! With Specialist Dietician Kirsten Jackson06/07/2018
    30:49
  21. 29.
    #26 - What's the point? What to do when you feel stuck.05/31/2018
    20:51
  22. 30.
    Bonus Episode: Sam's Story05/25/2018
    21:00
  23. 31.
    #27 - Exercise Your Brain to Eradicate Negative Thoughts with Lester Savage05/24/2018
    35:45
  24. 32.
    #25 - Can You Reverse PCOS? With Clare Goodwin05/09/2018
    30:53
  25. 33.
    #24 – Learning to Love the Girl in the Mirror with Helena Grace Donald04/12/2018
    46:35
  26. 34.
    #23 How to Quit Yo-Yo Dieting (5 Simple Steps)03/31/2018
    33:14
  27. 35.
    #22 5 steps to developing long lasting motivation and achieving the goals to want03/24/2018
    22:33
  28. 36.
    Can you Sleep Your Way to Sustainable Weight Loss?03/20/2018
    46:56
  29. 37.
    Inspiring Stories: What It’s Like To Lap Australia in a Caravan (with kids!)03/08/2018
    44:02
  30. 38.
    Overcoming Emotional Eating with Therapist Sally Baker01/29/2018
    35:45
  31. 39.
    What has Rachael been up to? #6weeksofsilence01/17/2018
    12:48
  32. 40.
    How Can Nutritional Therapy Help with Menopause & Stress?12/15/2017
    1:01:09
  33. 41.
    Overcoming a Difficult Past & Creating a Life I Love with Kirsty Lamb11/24/2017
    49:51
  34. 42.
    Sabotage Stories – Diet Saboteurs, What Can You Do About Them!?11/17/2017
    48:37
  35. 43.
    Bonus Episode: Inspiring Stories Bonus – Rachael’s Story (Part 1)11/11/2017
    26:10
  36. 44.
    Inspiring Stories Part 2: With Sophie Le Brozec11/10/2017
    36:54
  37. 45.
    Inspiring Stories: Part 1 with Dave Cottrell11/03/2017
    50:49
  38. 46.
    What Really IS Healthy Food? Part 2 with Simon Hall10/27/2017
    49:00
  39. 47.
    Walk the Talk Podcast: Episode 8 with Simon Hall10/13/2017
    44:27
  40. 48.
    The Walk the Talk Podcast – Episode 007 with Stuart Cain10/04/2017
    44:43
  41. 49.
    Walk the Talk Podcast – Episode 6 with Jeannette Hyde09/27/2017
    33:21
  42. 50.
    The Walk the Talk Podcast Episode 5 with Danny Watson09/20/2017
    36:12
  43. 51.
    The Walk the Talk Podcast – Episode 4 with Fiona Thomas09/13/2017
    35:53
  44. 52.
    Walk the Talk Cast Episode 003: with Lisa & Alana Macfarlane from The Gut Stuff09/06/2017
    38:05
  45. 53.
    Walk the Talk Cast – Episode #2 with Ben Coomber08/30/2017
    27:54
  46. 54.
    The Walk the Talk Podcast: Episode 108/23/2017
    16:26

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