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The Ditch the Diet Podcast

By Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner and Blogger

This podcast is hosted by Rachael Watson of Walk the Talk Life. Rachael is a nutrition, health and anti-diet campaigner who specialises in weight loss for women. Subscribe to this podcast for fun, entertaining information on weight loss, nutrition, health and lifestyle.

  1. 1.
    #42 - My experience of depression and anxiety11 October 2018
    43:45
  2. 2.
    #41 - You Can Fix Your Brain with Dr. Tom O'Bryan2 October 2018
    1:02:22
  3. 3.
    #40 Here's Why Losing Weight Has Nothing to Do With Food12 September 2018
    47:10
  4. 4.
    #39 - How to 'Ditch the Diet'30 August 2018
    13:04
  5. 5.
    #38 - We're Shutting Down Slimming Clubs, and here's why! (with Dan Wheeler)22 August 2018
    49:20
  6. 6.
    #37 - 5 Wee Tips for Motivation15 August 2018
    10:28
  7. 7.
    #36 - How Do You Get Motivated? (with CrossFit Athletes Nisha & Steph)8 August 2018
    48:39
  8. 8.
    #35 - How To Get Your Motivation Back (or find it!)1 August 2018
    19:51
  1. 9.
    #34 - Running to Beat Depression25 July 2018
    28:41
  2. 10.
    Bonus Episode: Transform21 with Sara Brakewell23 July 2018
    11:48
  3. 11.
    Bonus Episode: Sharon's Weight Loss Journey20 July 2018
    12:42
  4. 12.
    #33 How to Look Backwards to Move Forwards18 July 2018
    32:22
  5. 13.
    #32 - How to Tackle Fussy Eating in Children - with Paediatric Dietician Bahee Van De Bor12 July 2018
    34:05
  6. 14.
    #31 - Environmentally Friendly Weight Loss, Cravings, and Cake Friday4 July 2018
    1:00:04
  7. 15.
    Bonus Episode: How start your transformation - with Marion Grindlay3 July 2018
    20:58
  8. 16.
    #30 - How to Quit Yo-Yo Dieting (Live on BBC Radio Scotland)27 June 2018
    18:01
  9. 17.
    Bonus Episode: Claire's Transform21 Story24 June 2018
    10:23
  10. 18.
    #29 - Are you Addicted to Food? With David Wolfe13 June 2018
    30:21
  11. 19.
    #28 Irritable Bowel Syndrome - HELP! With Specialist Dietician Kirsten Jackson7 June 2018
    30:49
  12. 20.
    #26 - What's the point? What to do when you feel stuck.31 May 2018
    20:51
  13. 21.
    Bonus Episode: Sam's Story25 May 2018
    21:00
  14. 22.
    #27 - Exercise Your Brain to Eradicate Negative Thoughts with Lester Savage24 May 2018
    35:45
  15. 23.
    #25 - Can You Reverse PCOS? With Clare Goodwin9 May 2018
    30:53
  16. 24.
    #24 – Learning to Love the Girl in the Mirror with Helena Grace Donald12 April 2018
    46:35
  17. 25.
    #23 How to Quit Yo-Yo Dieting (5 Simple Steps)31 March 2018
    33:14
  18. 26.
    #22 5 steps to developing long lasting motivation and achieving the goals to want24 March 2018
    22:33
  19. 27.
    Can you Sleep Your Way to Sustainable Weight Loss?20 March 2018
    46:56
  20. 28.
    Inspiring Stories: What It’s Like To Lap Australia in a Caravan (with kids!)8 March 2018
    44:02
  21. 29.
    Overcoming Emotional Eating with Therapist Sally Baker29 January 2018
    35:45
  22. 30.
    What has Rachael been up to? #6weeksofsilence17 January 2018
    12:48
  23. 31.
    How Can Nutritional Therapy Help with Menopause & Stress?15 December 2017
    1:01:09
  24. 32.
    Overcoming a Difficult Past & Creating a Life I Love with Kirsty Lamb24 November 2017
    49:51
  25. 33.
    Sabotage Stories – Diet Saboteurs, What Can You Do About Them!?17 November 2017
    48:37
  26. 34.
    Bonus Episode: Inspiring Stories Bonus – Rachael’s Story (Part 1)11 November 2017
    26:10
  27. 35.
    Inspiring Stories Part 2: With Sophie Le Brozec10 November 2017
    36:54
  28. 36.
    Inspiring Stories: Part 1 with Dave Cottrell3 November 2017
    50:49
  29. 37.
    What Really IS Healthy Food? Part 2 with Simon Hall27 October 2017
    49:00
  30. 38.
    Walk the Talk Podcast: Episode 8 with Simon Hall13 October 2017
    44:27
  31. 39.
    The Walk the Talk Podcast – Episode 007 with Stuart Cain4 October 2017
    44:43
  32. 40.
    Walk the Talk Podcast – Episode 6 with Jeannette Hyde27 September 2017
    33:21
  33. 41.
    The Walk the Talk Podcast Episode 5 with Danny Watson20 September 2017
    36:12
  34. 42.
    The Walk the Talk Podcast – Episode 4 with Fiona Thomas13 September 2017
    35:53
  35. 43.
    Walk the Talk Cast Episode 003: with Lisa & Alana Macfarlane from The Gut Stuff6 September 2017
    38:05
  36. 44.
    Walk the Talk Cast – Episode #2 with Ben Coomber30 August 2017
    27:54
  37. 45.
    The Walk the Talk Podcast: Episode 123 August 2017
    16:26

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