Foodtrainers

By Lauren Slayton

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

  1. 1.
    60. Do You Compare Yourself to Others?
    28:55
  2. 2.
    59. How to Reset Mindfully
    25:10
  3. 3.
    58. Side Effects of Commonly Used Meds
    26:52
  4. 4.
    57. Foodtrainers’ Favorite Things
    59:44
  5. 5.
    56. Should You Eat Farmed Fish?
    28:11
  6. 6.
    55. A Nutritionist’s Thoughts on Seaspiracy
    32:41
  7. 7.
    54. What’s the Deal with Clean Wine?
    25:56
  8. 8.
    53. The Root of Emotional Eating
    19:00
  1. 9.
    52. Body Positivity & Summer Weight Loss
    25:47
  2. 10.
    51. Five Ways to Spring-Clean Your Habits
    25:27
  3. 11.
    50. Q & Ate: Answering All Your Questions
    20:40
  4. 12.
    49. Diet and Cancer Prevention
    40:42
  5. 13.
    48. The Habit That Can Double Your Results
    29:50
  6. 14.
    47. The One Thing We’ll Never Quit
    27:51
  7. 15.
    46. Key Lessons from Nutrition Sessions
    32:12
  8. 16.
    45. Pimples & Wrinkles: How to Nurture Healthy Skin
    43:37
  9. 17.
    44. How to Reset
    22:59
  10. 18.
    43. Let’s Talk About Drinking & Dry January
    27:33
  11. 19.
    42. 5 Supplements That Improve Weight Loss
    24:35
  12. 20.
    41. Solutions for All-or-Nothing Eating
    33:30
  13. 21.
    40. Secrets to Losing Weight Over 40
    30:45
  14. 22.
    39. Pros and Cons of Intermittent Fasting
    28:08
  15. 23.
    38. All Your Vitamin Questions Answered
    34:13
  16. 24.
    37. Why Do I Sabotage My Healthy Eating?
    25:14
  17. 25.
    36. Carbs, Carbs, Carbs
    25:00
  18. 26.
    35. Foods to Help You Focus
    23:13
  19. 27.
    34. How Your Parents Effed Up Your Relationship With Food
    23:25
  20. 28.
    33. Best and Worst Nutrition Trends
    27:38
  21. 29.
    32. Let’s Not Vilify Weight Loss
    23:49
  22. 30.
    31. Nutrition is Blind | with Jena Kingsley
    38:28
  23. 31.
    30. All About Self-Care
    33:05
  24. 32.
    29. Our Thoughts on the Game Changers Movie & Plant-Based Diets
    31:49
  25. 33.
    28. Healthy Travel
    36:31
  26. 34.
    27. The 3 Most Important Blood Work Tests to Get
    22:17
  27. 35.
    26. 10 Steps to End Food Guilt
    34:53
  28. 36.
    25. Lunch
    29:41
  29. 37.
    24. The Eating Habits of Adele, Tim Mcgraw, & Tracey Anderson
    17:54
  30. 38.
    23. Dos and Don’ts to Decrease Anxiety
    38:21
  31. 39.
    22. 10 Steps to Resolution Success
    24:30
  32. 40.
    21. Podcast Update
    2:19
  33. 41.
    20. Holidays
    31:04
  34. 42.
    19. Sugar
    38:50
  35. 43.
    18. Foodtrainers FAQs
    27:28
  36. 44.
    17. PMS & Perimenopause
    29:51
  37. 45.
    16. Secret Weapons
    29:14
  38. 46.
    15. If you think you're doing everything right
    31:48
  39. 47.
    14. Dudetraining
    26:20
  40. 48.
    13. Breakfast
    26:57
  41. 49.
    12. Teens and Food
    20:57
  42. 50.
    11. 5 Ways To Feel Better Fast
    11:13

Listen to Foodtrainers now.

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