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The Iron Sharpened Podcast

By Luke Atchley & Sarah Smith

Luke and Sarah are coaches, kettlebell instructors and fitness experts that riff about the many benefits of building STRENGTH and observing balance in nutrition, fitness and life! They talk about everything from gut health and protein intake to kettlebell technique, Christianity, parenthood, virtues, vices, marriage, character development and 90's music. Their assortment of guest, topics and anecdotes will keep you entertained while teaching you about how to be a strong, healthier, happier person.

  1. 1.
    Episode 18: Three reasons why you should start training with kettlebells04/16/2019
  2. 2.
    Episode 17: Five things you can do that are NOT diet or exercise that can make big changes in your health and fitness04/09/2019
  3. 3.
    Episode 16: Virtues and vices in fitness; Temperance, an old fashioned concept?; Brad Pitt and fighting wild animals. With special guest, Aleks Salkin04/02/2019
  4. 4.
    Episode 15: Do you even need to do "cardio" to lose fat?03/26/2019
  5. 5.
    Episode 14: This one's a total mulligan! We talk about pelvic floors, prolapse, tea, herbs, supplements and summer bodies!03/19/2019
  6. 6.
    Episode 13: Should your faith impact your fitness? What does it mean to be "enough"? And LOADS more!03/17/2019
  7. 7.
    Episode 12 Should you workout when you're sick? Why some trainers yell at their clients and MORE!03/04/2019
  8. 8.
    Episode 11: Babies, Valentine's Day, Marriage and Motivation02/20/2019

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