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Chasing Excellence

By Ben Bergeron

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

  1. 1.
    #078: 25 Questions for E.C. Synkowski06/24/2019
    24:06
  2. 2.
    #077: Comparing Solo & Group Training 06/17/2019
    47:28
  3. 3.
    #076: 14 Ways to Recover Better06/10/2019
    51:22
  4. 4.
    #075: Scaling Culture at CrossFit TILT06/03/2019
    37:53
  5. 5.
    #074: Win or Learn (Fixed!)05/31/2019
    32:38
  6. 6.
    #073: Two Minute Drill #605/20/2019
    22:22
  7. 7.
    #072: Optimize Your Nutrition, w/ EC Synkowski05/13/2019
    55:08
  8. 8.
    #071: The Theoretical Development of a Business05/06/2019
    1:07:18
  1. 9.
    #070: Top Trends Inside the CrossFit Community04/29/2019
    58:34
  2. 10.
    #069: Embrace the Chase04/22/2019
    37:11
  3. 11.
    #068: The Changing Landscape of CrossFit04/15/2019
    50:13
  4. 12.
    #067: Danger Foods04/08/2019
    39:39
  5. 13.
    #066: Two Minute Drill, #504/01/2019
    28:58
  6. 14.
    #065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir03/25/2019
    43:36
  7. 15.
    #064: Responding to Training Setbacks03/18/2019
    33:33
  8. 16.
    #063: 10 Principles of Connection03/11/2019
    22:11
  9. 17.
    #062: Two Minute Drill, #403/04/2019
    42:50
  10. 18.
    #061: How I Think About Coaching02/25/2019
    1:02:49
  11. 19.
    #060: Building Stronger Nutritional Strategies02/18/2019
    42:38
  12. 20.
    #059: Running Your Gym Like a Private School02/11/2019
    31:56
  13. 21.
    #058: Embracing Vulnerability, with Heather Bergeron02/04/2019
    37:18
  14. 22.
    #057: Two Minute Drill, #301/28/2019
    34:53
  15. 23.
    #056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir01/21/2019
    42:04
  16. 24.
    #055: Defining & Pursuing Balance01/14/2019
    28:52
  17. 25.
    #054: Starting a Career in CrossFit01/07/2019
    45:40
  18. 26.
    #053: 10 Principles for Better Sleep12/17/2018
    33:36
  19. 27.
    #052: A Masters Athlete's Guide to Competing12/05/2018
    30:47
  20. 28.
    #051: Learning to Flip Fear Around11/24/2018
    28:02
  21. 29.
    #050: Favorite Books, Podcasts, Films, & People11/16/2018
    1:04:36
  22. 30.
    #049: Game Day Nutrition11/05/2018
    37:06
  23. 31.
    #048: What it Means to be Productive10/25/2018
    45:42
  24. 32.
    #047: Two Minute Drill, Take #210/15/2018
    40:40
  25. 33.
    #046: Earning Trust & Building Teams10/05/2018
    52:24
  26. 34.
    #045: Don't Get Bamboozled by Big Food09/25/2018
    37:24
  27. 35.
    #044: Talent, Opportunities, & Effort09/11/2018
    28:30
  28. 36.
    #043: What to Do About Your Weaknesses08/28/2018
    37:58
  29. 37.
    #042: Desert Island Health08/15/2018
    32:41
  30. 38.
    #041: Tips to Improve Competitive Performance08/03/2018
    38:20
  31. 39.
    #040: Effective Parenting Tactics07/18/2018
    43:54
  32. 40.
    #039: 10 Ways to Lead from the Front in Your Gym07/03/2018
    30:54
  33. 41.
    #038: Why CrossFit is Different than the CrossFit Games06/20/2018
    17:52
  34. 42.
    #037: The Benefits of Negative Visualization06/05/2018
    28:25
  35. 43.
    #036: 10 Habits You Should Stop Having05/22/2018
    24:25
  36. 44.
    #035: The Secret to the Good Life05/08/2018
    12:37
  37. 45.
    #034: Frequently Asked Nutrition Questions04/24/2018
    25:31
  38. 46.
    #033: Assessing Health by Measuring Fitness04/11/2018
    21:52
  39. 47.
    #032: Breaking Down the Five Factors of Health03/28/2018
    18:35
  40. 48.
    #031: A Recipe for Better Habits03/07/2018
    34:11
  41. 49.
    #030: Two Minute Drill, Take 102/23/2018
    24:52
  42. 50.
    #029: Getting the Most Out of Your Training02/07/2018
    31:46
  43. 51.
    #028: Strengthening Your Grit Muscles01/17/2018
    22:55
  44. 52.
    #027: The Development of a Champion01/02/2018
    24:52
  45. 53.
    #026: Answering the Questions from Tribe of Mentors12/14/2017
    15:13
  46. 54.
    #025: The Value of Thinking Big11/29/2017
    38:17
  47. 55.
    #024: Fueling the CrossFit Athlete11/07/2017
    28:23
  48. 56.
    #023: Maximizing Your Minutes10/24/2017
    31:48
  49. 57.
    #022: The Importance of Being Strong Enough10/11/2017
    20:31
  50. 58.
    #021: W.H.O.O.P.I.E.09/28/2017
    20:00
  51. 59.
    #020: 2017 CrossFit Games Debrief09/01/2017
    34:15
  52. 60.
    #019: Katrin Davidsdottir08/01/2017
    47:13
  53. 61.
    #018: Putting Character First07/26/2017
    27:36
  54. 62.
    #017: Preparing for the Games07/11/2017
    26:48
  55. 63.
    #016: How to Train with Intention06/06/2017
    27:48
  56. 64.
    #015: Redefining Adversity05/24/2017
    23:27
  57. 65.
    #014: Simplifying Nutrition05/03/2017
    26:21
  58. 66.
    #013: Working With Members Who Compete04/18/2017
    21:57
  59. 67.
    #012: How to Chase Happiness04/03/2017
    28:01
  60. 68.
    #011: Cole Sager03/21/2017
    52:19
  61. 69.
    #010: Conditioning-Biased Programming03/07/2017
    26:52
  62. 70.
    #009: Living Based on Core Values02/21/2017
    30:58
  63. 71.
    #008: Brooke Wells02/08/2017
    36:16
  64. 72.
    #007: Becoming a Leader01/24/2017
    30:22
  65. 73.
    #006: Daily Discipline01/10/2017
    29:50
  66. 74.
    #005: The 2030 Games Champ12/27/2016
    29:26
  67. 75.
    #004: Practical Ways to Boost Your Community12/13/2016
    32:30
  68. 76.
    #003: Evaluating Opportunities11/29/2016
    27:52
  69. 77.
    #002: Maximizing Your CrossFit Open11/15/2016
    28:17
  70. 78.
    #001: Building a Coaching Team10/26/2016
    25:43

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