Perfcked Podcast

By Lauren Ellman

Here’s what happens when people stop using filters, and start getting real. Each week, your host Lauren will be interviewing different influential people from around the internet and asking them about how they manage their relationship with social media. The conversations are candid and unedited. You’ll hear from bloggers, influencers, actresses, singers, directors, podcasters, entrepreneurs and more. No one has it all figured out. These conversations with cure your FOMO and encourage you to confidently pursue your own dreams, whatever they may be.

  1. 1.
    45. If You Don't Take Your Work Seriously, No One Else Will, with Jules Montgomery
    36:33
  2. 2.
    44. The Endless Comedy of Online Dating Profiles, with Amelia Samson
    1:08:02
  3. 3.
    43. Perfectionism Doesn't Deserve Praise, with Ashleigh Renard, author of Swing
    1:22:44
  4. 4.
    42. Normalizing Not Having A Plan with Adrienne Neufeld
    58:18
  5. 5.
    41. Why Your Success Milestones Are Bullshit, with Jen Glantz
    1:26:36
  6. 6.
    40. The Practical Magic of Intuition, with Nikki Novo, Medium, Intuitive + Spiritual Mentor
    1:14:25
  7. 7.
    Season 4 Trailer | Exploring The Intersection of Mental Health And Social Media Use: The Perfcked Podcast
    3:11
  8. 8.
    39. Reimagining New Year Resolutions With Your Host, Lauren Ellman
    14:43
  1. 9.
    38. Breaking Rules and Making Bank with Andrea Crowder
    54:41
  2. 10.
    37. Reconnecting With Nature To Heal Ourselves, with Certified Health Coach, Natalie Jackson
    1:17:25
  3. 11.
    36. Thriving with Mental Illness, with Anxiety Relief Coach, Amanda Palmer
    1:18:11
  4. 12.
    35. Understanding why CBD works and how to use it, with Brittany Carbone, founder and CEO of Tonic CBD
    1:14:55
  5. 13.
    34. How millennials can opt-out of "checklist culture" and learn to love delayed gratification, with Bethany Adkins, author + host of Millennial Mission podcast
    52:17
  6. 14.
    33. Taking off the cape of "having it all together" and learning that done is better than perfect, with Kat Harris of The Refined Woman
    1:06:17
  7. 15.
    32. Managing anxiety with rituals + routines, with your host Lauren Ellman
    33:20
  8. 16.
    31. Avoiding burn-out and ditching the BS lies we tell ourselves, with Naomi Powell, marketing expert, international speaker + business coach
    58:50
  9. 17.
    30. How to get unstuck and start making shit happen, with Candice Coppola, entrepreneur, author and host of The Power in Purpose podcast
    56:02
  10. 18.
    29. Building more empowered and aligned relationships with social media, with Ksenia Avdulova, content creator @breakfastcriminals and host of the Woke and Wired podcast
    1:03:35
  11. 19.
    28. Laughing + Learning With The Mom Friend You've Always Wanted, Renee Reina of The Mom Room
    1:02:07
  12. 20.
    27. Getting back behind the mic and accidentally getting stoned, with your host Lauren
    32:07
  13. 21.
    TRAILER | SZN 3
    2:28
  14. 22.
    26. Examining my experience with race as a white person in America
    33:42
  15. 23.
    25. Making conscious consumption easily accessible with Ashleigh Morgan, founder of Recycle2Riches
    51:39
  16. 24.
    24. Working smarter, not harder with entrepreneur and business coach, Melissa Lin
    58:00
  17. 25.
    23. Sending love letters to strangers and the discipline of creation with writer, TED Speaker, and online educator Hannah Brencher
    1:00:51
  18. 26.
    22. Turning 30 and WTF that even means, with your host Lauren
    28:50
  19. 27.
    21. Clearing physical + mental clutter to beat the overwhelm of motherhood with the "Life Minimalist", Allie Casazza, chart topping podcaster + entrepreneur
    53:31
  20. 28.
    20. Being lonely in a house full of people with Lauren, host of Perfcked Podcast
    16:50
  21. 29.
    19. Quieting the voices of judgment and finding your own way with Chelsea Culbertson, content creator @choosingchelsea
    57:38
  22. 30.
    18. Processing whatever tf is going on right now with your host, Lauren
    30:45
  23. 31.
    17. Finding community, confidence and a brighter way of life on the other side of sudden trauma with Lori Beth Auldridge, podcaster, blogger + yaya
    1:18:38
  24. 32.
    16. Coping with our reliance on tech and finding our way back to embodied living with Dr. Doreen Dodgen-Magee, award-winning author, speaker, & psychologist
    1:00:59
  25. 33.
    15. Asking for the signs and trusting when they come with certified yoga instructor + community leader, Bianca Mestre- Cabrero
    1:18:21
  26. 34.
    14. Finding the freedom that lies on the other side of accepting things as they are, with Krista Williams, co-founder and co-host of Almost 30 Podcast
    1:03:13
  27. 35.
    TRAILER | SZN 2
    2:23
  28. 36.
    13. Designing the Life You Deserve and Desire with Self-Made Multimillionaire + Money Manifestation Queen, Amanda Frances
    54:34
  29. 37.
    12. Learning what lights you up and letting it lead with Lindsey Simcik, co-founder + co-host of the Almost 30 Podcast
    1:02:06
  30. 38.
    11. Why doing the hard work makes achieving the goal so much more rewarding with Kandi Steiner, angsty romance author and all-around badass babe
    1:01:12
  31. 39.
    10. Protecting our energy with boundaries so we can show up as our best selves with Cassandra Eldridge of The Calm Collective
    51:33
  32. 40.
    09. Trusting your gut, honing your craft and staying true to yourself in a world of fakes and filters with actor, writer & content creator Courtney Dlugos
    1:11:03
  33. 41.
    08. Showing up online, creating community and telling the truth with humor writer Julie Burton
    39:50
  34. 42.
    07. One minute to zen with Ali Katz, meditation coach & published author
    45:48
  35. 43.
    06. Setting boundaries with technology with your host Lauren
    34:13
  36. 44.
    05. Listening to your body before it gives you a wake up call with Hilary Pearlson of The Dreamerie
    1:06:18
  37. 45.
    04. Dismantling limiting beliefs so we can step into our full potential with Kate Crocco, confidence & mindset coach
    53:13
  38. 46.
    03. Focus on BEING healthy instead of LOOKING healthy with Nicole of NWBulk Market
    56:05
  39. 47.
    02. Planning is great until the plans change | Landis Bejar of Aisletalk: Therapist to the brides
    1:04:19
  40. 48.
    01. Life ain't perfect, but filters help | The Perfcked Pilot
    15:28

Listen to Perfcked Podcast now.

Listen to Perfcked Podcast in full in the Spotify app