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#GetMerry

By The Merrymaker Sisters | Emma & Carla Papas

#GetMerry is all about giving you the action steps you need to create healthier, happier, merrier days, weeks, months, years... lives. Each week we'll bring you fun stories (our stories!) and 'lessons' plus we'll invite the occasional EPIC guest to share the mic with us! Let's Get Merry with it!

  1. 1.
    165: social media is not the devil... stop complaining about it12/09/2018
    21:53
  2. 2.
    164: how to be 'ok' when life doesn't go according to plan12/02/2018
    30:04
  3. 3.
    163: how be less stressed (about everything)11/25/2018
    34:12
  4. 4.
    162: what does it actually feel like to love your body?11/19/2018
    47:38
  5. 5.
    161: once you change your mindset EVERYTHING will change11/08/2018
    24:46
  6. 6.
    160: why do we overeat?10/31/2018
    28:40
  7. 7.
    159: how to be kinder to yourself and others10/24/2018
    26:15
  8. 8.
    158: forgiveness is your next step10/19/2018
    31:45
  1. 9.
    157: Acceptance, is it the key to overcoming all life's obstacles?10/11/2018
    37:41
  2. 10.
    156: how to actually FEEL grateful... and it's not just 'write a list'10/01/2018
    25:01
  3. 11.
    155: what do you mean... live in the 'now'?09/25/2018
    30:30
  4. 12.
    154: how to be less busy AND get more done09/18/2018
    32:28
  5. 13.
    153: it's essential to step outside your comfort zone. Agree?09/13/2018
    42:00
  6. 14.
    152: set your Spring intention with us | what is calling your heart?09/02/2018
    35:44
  7. 15.
    151: how to be more positive08/30/2018
    45:56
  8. 16.
    150: are you living a fake life?08/23/2018
    57:41
  9. 17.
    149: how to stay healthy when you go on holiday (or fall in love)08/17/2018
    52:48
  10. 18.
    148: the pros and cons of running your own business08/09/2018
    49:14
  11. 19.
    147: the one thing you're NOT doing that is stopping you from everything07/25/2018
    40:31
  12. 20.
    146: is it time to change your relationship with alcohol?07/17/2018
    38:56
  13. 21.
    145: is your money mindset in scarcity or abundance mode?07/09/2018
    55:51
  14. 22.
    144: why the keto diet actually might suck with Dr Rach Wyndham07/04/2018
    32:34
  15. 23.
    143: yoga and Pilates ain't just for skinny girls06/25/2018
    37:18
  16. 24.
    142: what the hell is our ego?06/21/2018
    42:04
  17. 25.
    141: how to stop obsessing about the number on the scales06/13/2018
    34:12
  18. 26.
    140: how to be better at time management05/28/2018
    30:27
  19. 27.
    139: on a scale of 1-10 how much joy and gratitude did you bring today?05/17/2018
    35:14
  20. 28.
    138: Seriously, We Have No Idea What We Talked About, You Will Laugh Though05/09/2018
    30:41
  21. 29.
    137: Buddha's Birthday, Religion And Love (it's All Love)05/01/2018
    45:46
  22. 30.
    136: Enthusiasm, Meditation And Botox04/26/2018
    43:42
  23. 31.
    135: Work On Stuff You Love And Be Nice... Ok!04/19/2018
    36:14
  24. 32.
    134: How To Stop Caring About What Others Think And Say About You04/10/2018
    39:21
  25. 33.
    133: Knowing Your Core Values Will Make Life Better04/06/2018
    36:21
  26. 34.
    132: Trying To Be Perfect Is Holding You Back03/28/2018
    29:46
  27. 35.
    131: How Carla Lost 8 Kilos With Yoga And Pilates03/21/2018
    23:02
  28. 36.
    130: Why Do We ALWAYS Judge Ourselves?03/21/2018
    38:44
  29. 37.
    129: How To Stop Dieting And Just Live Healthy03/06/2018
    45:24
  30. 38.
    128: Why We Don't Watch TV02/22/2018
    33:23
  31. 39.
    127: How To Stay Motivated To Exercise And Eat Healthy02/16/2018
    53:35
  32. 40.
    126: What's Making You So Unhappy?02/09/2018
    32:56
  33. 41.
    125: Advice For You If You Want To Quit Your Job02/05/2018
    44:27
  34. 42.
    124: Stop Hating Your Body... This Is How We Did It01/25/2018
    35:06
  35. 43.
    123: Life Lessons From A 10 Year Old 01/16/2018
    41:14
  36. 44.
    122: Why We Love Pilates01/11/2018
    29:15
  37. 45.
    121: Why We're Not Setting Goals For 201801/05/2018
    33:03
  38. 46.
    120: 2017 Year In Review12/28/2017
    59:29
  39. 47.
    119: The Stories Behind Our New Tattoos11/29/2017
    19:22
  40. 48.
    118: Our Weekly Exercise Schedules And Diets11/20/2017
    32:16
  41. 49.
    117: How To Think And Grow Rich (book Review)11/09/2017
    37:49
  42. 50.
    116: Biz Update, Creating Space And Welcoming Magic!10/11/2017
    50:15
  43. 51.
    115: Live For Yourself And Not For Other People | Lemon Canary10/02/2017
    49:44
  44. 52.
    114: Integrative Women's Health, What You Actually Need To Know With Dr Rach Whyndam09/15/2017
    51:34
  45. 53.
    113: Ageless: Women Breaking Age Barriers And Squeezing The Life Out Of Every Stage With Rachael Jansen09/14/2017
    1:00:26
  46. 54.
    112: The Magic Of Rituals | Our Exact Morning And Evening Rituals09/13/2017
    27:43
  47. 55.
    111: Redefining Strength (like What Does It Mean To Be Strong?) With Special Guest Amber Hawken 09/11/2017
    51:32
  48. 56.
    110: The Obsession With External Validation09/09/2017
    32:12
  49. 57.
    109: Friends Rock And Why You Need To Create Good Friendships09/08/2017
    24:23
  50. 58.
    108: Can Changing Your Diet Help You Find Your True Purpose? Hmm!09/07/2017
    15:05
  51. 59.
    107: How To ACTUALLY Believe In Yourself, Interview With Amazing Amber Hawken09/06/2017
    55:43
  52. 60.
    106: Move Because You Treasure Yourself Interview With Erin Bourne, Movement Therapist09/05/2017
    52:26
  53. 61.
    105: How To Live In Alignment With Your Heart, Higher Purpose, Your Truth, Your Divine, Whatever You Wanna Call It09/04/2017
    41:35
  54. 62.
    104: To Live Is To Suffer, To Survive Is To Find Meaning In The Suffering With Rhys Ibbott07/29/2017
    2:06:24
  55. 63.
    103: 5 Things I Didn't Think Yoga Teacher Training Would Teach Me07/26/2017
    56:24
  56. 64.
    102: The Anxiety Episode With Jonny Yang07/18/2017
    1:19:58
  57. 65.
    101: Biz And Life And Rambles With The Merries. Reflection Of 2017 So Far07/18/2017
    40:46
  58. 66.
    100: Shame And Shadows With Karly Nimmo07/18/2017
    1:29:11
  59. 67.
    99: Magical Herbs And Chocolate With Kyle Laz06/29/2017
    1:16:43
  60. 68.
    98: How To Get More Confident!06/13/2017
    52:18
  61. 69.
    97: The Downside Of Instagram (especially For Teens And Women) With Rachel Jansen06/05/2017
    1:09:31
  62. 70.
    96: The We Hated Exercise Episode (but Now We Love It)05/31/2017
    38:47
  63. 71.
    95: Interview With 10 Times World Champion John Wayne Parr, Life Lessons Within The Journey05/29/2017
    45:53
  64. 72.
    94: The Adrenal Fatigue Episode With Jules Galloway, Naturopath05/26/2017
    1:06:40
  65. 73.
    93: You Are Not Alone, You Are Very Much Loved, IRL With Judes Yang05/24/2017
    55:16
  66. 74.
    92: The Liver Detoxing Episode With Wellsome Jema Lee 05/23/2017
    1:02:38
  67. 75.
    91: The Binge Eating Episode | Why The Heck We Do It And How We Stopped05/16/2017
    42:44
  68. 76.
    90: Are You Acting In Fear Or Love? IRL Interview With Michelle Cassidy05/03/2017
    57:12
  69. 77.
    89: Courage, Surrender And Breaking Through Upper Limits With Bronnie Ware | IRL Interview04/28/2017
    1:01:34
  70. 78.
    88: Why To Make The Switch To Organic Skincare With Therese Kerr | IRL In The Studio!04/24/2017
    59:35
  71. 79.
    87: Embrace Your Own Authentic Connection | Live Interview With Amber Hawken And Wellsome Jema-Lee04/19/2017
    59:35
  72. 80.
    86: Don't Train To Get A Better Body. Train To Be A Better Body | Live Interview With Nate Hamon04/18/2017
    1:08:02
  73. 81.
    85: Social Media Is Not Socialising | Live Interview With Marcus Pearce04/05/2017
    58:42
  74. 82.
    84: Comparison Is The Thief Of Joy03/28/2017
    53:15
  75. 83.
    83: This Too Shall Pass | Live Interview With Karly Nimmo03/14/2017
    1:48:20
  76. 84.
    82: Because... Cake (the Body Image Episode)03/08/2017
    1:04:49
  77. 85.
    81: Gratitude Is The Gamechanger03/02/2017
    37:00
  78. 86.
    80: Look Sideways02/15/2017
    52:24
  79. 87.
    79: Follow Your Freaking Bliss!02/13/2017
    39:14
  80. 88.
    78: Getting Way More Merrier... Look Out!01/30/2017
    11:19
  81. 89.
    77: The Power Of Your Mindset And Gratitude: The Game Changer! Special Interview With Amy Crawford01/01/2017
    30:56
  82. 90.
    76: The Magic Of Yoga And Breath Work! Special Interview With Lauren Vercoe01/01/2017
    27:02
  83. 91.
    74: Biz And Health Focus For Q1 2017 With The Merries01/01/2017
    27:07
  84. 92.
    75: Adrenal Fatigue: What Is It And How Can You Beat It? Special Interview With Jules Galloway12/31/2016
    58:04
  85. 93.
    73: 2016 Merrymaker Review! The Epic, The Good, The Bad, The Blessings!12/19/2016
    55:48
  86. 94.
    72: The Magical Mat That Lowers Your Stress! The Shakti Mat Story With Jon Heslop12/12/2016
    26:46
  87. 95.
    71: How We Got Our App To Rank #1 With The Merries11/22/2016
    21:28
  88. 96.
    70: Apps Aren't Dead And Won't Cost You $100K To Make With TheAppMatch.com! Plus Our App Is LIVE!11/21/2016
    34:52
  89. 97.
    69: The Coffee Table Book For Every Entrepreneur With Nathan Chan11/15/2016
    30:24
  90. 98.
    68: Tune In, Get Inspired, Take Action With Mel Storey Scott #MerryBiz Fan11/07/2016
    31:12
  91. 99.
    67: $0-$100K In 8 Months With Meryl Johnston Of Bean Ninjas10/31/2016
    36:48
  92. 100.
    66: Live Interview With Melissa Ambrosini, Epic Chats: Relationships, Meditation, Mindset And SO Much More10/24/2016
    56:53
  93. 101.
    65: How To Live A Bold Life And Stop Caring What Others Think With Kimberly Rich10/17/2016
    30:21
  94. 102.
    BONUS: 100 Spots Available! Join The First #MerryBiz Hustle!10/12/2016
    14:14
  95. 103.
    64: Get The Know How To Crowdfund Your Next Project Or Business With Khierstyn Ross10/10/2016
    29:12
  96. 104.
    BONUS: Create Or Hate, Successful People Make Things With Dan Norris10/03/2016
    51:05
  97. 105.
    63: Lunch Lady Lou Creating Healthy Lunch Orders And Changing Lives10/03/2016
    26:42
  98. 106.
    62: From Breaking Even To Million Dollar Biz, Beginning Boutique With Sarah Timmerman09/26/2016
    21:49
  99. 107.
    61: Your Brand Perception And How To Change It With Christo And Franziska From Basic Bananas09/19/2016
    36:32
  100. 108.
    60: How And Why You Need To Balance Your Feminine And Masculine Energy In Business And Life With Megan Dalla-Camina09/12/2016
    34:24
  101. 109.
    59: The Subtle Art Of Not Giving A F#CK With Mark Manson09/05/2016
    32:01
  102. 110.
    58: Creating Your Brand From The Inside Out With Cate Richards Of True Entrepreneur08/29/2016
    34:42
  103. 111.
    57: From Bankrupt To Profit, 22 Year Old CEO Of Creative Superfoods Julianne Ponan08/22/2016
    25:27
  104. 112.
    56: The Science Of Calm To Enhance Creativity, Energy And Business Performance With Cheryne Blom08/15/2016
    31:31
  105. 113.
    55: How Merrymaker Sisters Self-Publsihed And Launched 2 Hard Copy Books08/09/2016
    53:15
  106. 114.
    54: Brotha James, The Musical Messenger. Get Inspired To Embrace Your Inner Warrior08/01/2016
    39:54
  107. 115.
    53: From Blog To Profit With Alice Nicholls07/25/2016
    40:56
  108. 116.
    52: A Simple Guide To Copywriting With Jon Bowes07/18/2016
    30:54
  109. 117.
    51: GoodnessMe! The Million Dollar Subscription Box Story With Peta Shulman07/11/2016
    27:56
  110. 118.
    50: Epic Entrepreneurial Travel Chats With Us And Dan Norris07/08/2016
    1:05:18
  111. 119.
    49: The Ultimate Passion To Business Story Ever Told With Disney Expert Lou Mongello07/04/2016
    26:22
  112. 120.
    48: Think Much Much Bigger Than Just A Blog With Kate McKibbon06/27/2016
    35:50
  113. 121.
    47: Without Your Health You Have No Business With Guy Lawrence Of 180 Nutrition06/20/2016
    45:55
  114. 122.
    46: How To Run An EPIC Live Event With Marcus Pearce06/13/2016
    36:11
  115. 123.
    45: How To Succeed When No One Else Believes In You With Kevin Basham06/13/2016
    30:36
  116. 124.
    ECourse Module 6: LET'S CELEBRATE AND SOMETHING SPECIAL06/09/2016
    5:27
  117. 125.
    ECourse Module 5: WEEK BY WEEK06/07/2016
    9:08
  118. 126.
    ECourse Module 4: CONNECT YOUR VALUES AND WA-LAH06/07/2016
    9:15
  119. 127.
    ECourse Module 3: IN TUNE = SUPER-HUMAN-AMAZING06/07/2016
    5:55
  120. 128.
    ECourse Module 2: HOW TO DO AN EPIC FRIDGE-PANTRY CLEAN OUT06/07/2016
    8:12
  121. 129.
    ECourse Module 1: START HERE06/07/2016
    9:47
  122. 130.
    44: What The Flip Is An Optin And How To Create Yours06/07/2016
    31:42
  123. 131.
    43: The Ultimate Sales Strategy With Matthew Kimberley05/30/2016
    29:19
  124. 132.
    42: Our Simple How To Start A Podcast Guide Like It's REALLY Easy05/24/2016
    34:12
  125. 133.
    41: How To Create An Epic Niche Podcast With Aaron Fifield05/23/2016
    37:28
  126. 134.
    40: Grow Your Business With A Podcast With Ronsley Vaz05/23/2016
    32:28
  127. 135.
    39: What Does 'Follow Your Bliss' Mean And How To Find Yours05/16/2016
    22:33
  128. 136.
    38: The 6 Minute Ritual That Will Change Your Life With Hal Elrod05/16/2016
    32:26
  129. 137.
    37: How Media Coverage Has Helped Boost Our Brand And Business05/09/2016
    36:11
  130. 138.
    36: How To Get In The Media And Create A Buzz Around Your Business Janet Murray05/09/2016
    37:34
  131. 139.
    35: Create A Healthier, Better, More Sustainable Life And Business With Dr Brett Hill05/02/2016
    33:41
  132. 140.
    34: How To Build Your Brand And Stand Out From The Crowd With Peter Shankman05/02/2016
    25:19
  133. 141.
    33: What The Heck Is Content Marketing And How To Rock At It With Merries And The Dan Norris04/25/2016
    39:30
  134. 142.
    32: How To Be A World Class Blogger With Darren Rowse04/25/2016
    31:43
  135. 143.
    31: Business And Blogging Q + A With The Merrymaker Sisters04/18/2016
    41:51
  136. 144.
    30: Flipped Lifestyle From School Teachers To Million Dollar Business With Shane And Jocelyn Sams04/18/2016
    32:46
  137. 145.
    29: How To Stay Balanced During High Business Growth With Lorraine Murphy From The Remarkables04/18/2016
    29:58
  138. 146.
    28: How To Be A Full Time Instagrammer With Lauren Bath04/11/2016
    31:55
  139. 147.
    27: Build Your Social Media Profile Even If You're Starting From Nothing With Amy Schmittauer Of Savvy Sexy Social04/11/2016
    35:04
  140. 148.
    26: How To Awaken Your Feminine Energy With Sarah-Jane Perman04/05/2016
    39:02
  141. 149.
    25: How Gen George Created A $20 Million Business In Under A Year04/05/2016
    22:35
  142. 150.
    24: Create An Online Business To Suit Your Lifestyle With Jarrod Robinson Of The PE Geek04/05/2016
    31:43
  143. 151.
    23: Why You And Your Business Should Be On Snapchat04/04/2016
    22:38
  144. 152.
    22: How To Find And Rock Your Personal Style With Nikki Parkinson From Styling You04/04/2016
    29:54
  145. 153.
    21: How To Take Action An Introduction To Processes And Outsourcing With Dan Norris03/28/2016
    55:25
  146. 154.
    20: Create A World Wide Movement With Mark Sisson From Blog To Author To Publisher To Products To Franchise03/28/2016
    37:07
  147. 155.
    19: How To Set And SMASH Goals With The Merrymaker Sisters03/21/2016
    26:10
  148. 156.
    18: How To Use Your Intuition To Turn Your Passion Into An Online Empire With Brigit Esselmont Of Biddy Tarot03/21/2016
    30:11
  149. 157.
    17: Tropical Think Tank Brain Dump With Merrymakers03/14/2016
    24:52
  150. 158.
    16: How To Build An Engaged Tribe And Live Your Passion With Jadah Sellner Of Simple Green Smoothies03/14/2016
    30:11
  151. 159.
    15: Batching And Scheduling Will Change Your Life03/07/2016
    23:30
  152. 160.
    14: From Burnout To Virtual CEO And Online Biz Superstar With Chris Ducker03/07/2016
    37:49
  153. 161.
    13: From One Idea To $20 Million Biz With FrankBod02/29/2016
    28:46
  154. 162.
    12: How To Dominate Instagram And Build An Epic Sales Funnel With Nathan Chan Of Foundr Magazine02/22/2016
    43:22
  155. 163.
    11: Side Hustle To Full Time MerryBiz, How We Made Our First Dollar And What We Do Now02/17/2016
    18:18
  156. 164.
    10: How To Manage And Create High Growth, From $150 To Multi-Million Dollar Business With Mick Spencer Of ONTHEGO02/17/2016
    33:45
  157. 165.
    9: Blogging, Business And Bad-assery With Gala Darling02/08/2016
    31:18
  158. 166.
    8: How To Breakthrough Adversity And Inspire The World With Jimmy Moore02/08/2016
    45:26
  159. 167.
    7: How To Overcome Limiting Self Beliefs And Shine Bright With Melissa Ambrosini02/01/2016
    33:21
  160. 168.
    6: How To Live In The Now With Garni Sohrabian From Steal Time Back01/26/2016
    24:13
  161. 169.
    5: The Beginning Of The Merrymaker Sisters | #MerryBiz01/23/2016
    12:37
  162. 170.
    4: How To Live In Abundance And Create An Empire With Lisa Messenger01/23/2016
    30:45
  163. 171.
    3: How To Set And Smash Goals With Kate Erickson From Entrepreneur On Fire01/23/2016
    25:51
  164. 172.
    2: How To Get Shit Done With Serial Entrepreneur Dan Norris01/23/2016
    31:48
  165. 173.
    1: Welcome To #MerryBiz01/23/2016
    5:27

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