Get Merry

By Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.

  1. 1.
    296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
    8:42
  2. 2.
    295: self-care, it’s important but what is it?
    45:45
  3. 3.
    294: Why you're not achieving your goals
    34:36
  4. 4.
    293: 6 daily habits to boost self-esteem
    38:46
  5. 5.
    292: It's never too late
    35:34
  6. 6.
    291: How to be a good decision maker
    30:46
  7. 7.
    290: How to overcome self-doubt
    42:13
  8. 8.
    289: give up your all or nothing mindset (life will get better)
    25:07
  1. 9.
    288: You are allowed to take up space
    31:11
  2. 10.
    287: The magic of completely sucking
    31:00
  3. 11.
    286: Get more organised so life flows better
    31:00
  4. 12.
    285: How to calm your busy mind
    39:52
  5. 13.
    284: No motivation, can’t sleep, can’t stop eating
    52:38
  6. 14.
    283: Yoga is so much more than perfect poses, doing the splits and handstands.
    48:53
  7. 15.
    282: It’s never too late to change and pivot your direction
    43:14
  8. 16.
    281: Bridgerton Review, number one show on Netflix
    33:24
  9. 17.
    280: When friends don’t support your side hustle
    40:35
  10. 18.
    279: It’s NOT new year, new you. Really, this is the goal
    30:13
  11. 19.
    278: Your routine actually sucks
    23:39
  12. 20.
    277: Do the hard things, the making of the New MerryBody App
    34:36
  13. 21.
    276: Multiple income streams – The Merry Money Series
    36:33
  14. 22.
    275: Are you a shopaholic? What is this habit costing you?
    44:24
  15. 23.
    274: asking for refunds and fair play - The Merry Money Series
    48:49
  16. 24.
    273: So you think you’re not creative?
    51:36
  17. 25.
    272: Bubbles and roads less travelled
    37:10
  18. 26.
    271: Materialism and Financial Independence
    51:14
  19. 27.
    270: Are you breaking boundaries in your relationships?
    40:34
  20. 28.
    269: Big Love Meditation
    9:01
  21. 29.
    268: Not everyone is going to like you and that's ok
    27:52
  22. 30.
    267: I Turned 30, here are my lessons
    44:32
  23. 31.
    266: Diet culture made us do it
    49:44
  24. 32.
    265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
    42:45
  25. 33.
    264: Why should we meditate?
    51:46
  26. 34.
    263: How to believe in yourself
    39:02
  27. 35.
    262: Book Review: Women Who Run with the Wolves
    52:38
  28. 36.
    261: 5 ways to feel more confident
    41:32
  29. 37.
    260: Stop caring about the 'should be's' and live your truth, interview with Karly Nimmo
    39:54
  30. 38.
    259: COVID kilos got you feeling down?
    29:06
  31. 39.
    Negative body image, interview with clinical psychologist Miriam Emad
    29:34
  32. 40.
    257: Check in with your expectations and life will be better
    35:47
  33. 41.
    256: The 5 levels of the mind – The Yoga Philosophy Series
    40:19
  34. 42.
    255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series
    29:41
  35. 43.
    254: Do the work, be productive, find the flow.
    26:44
  36. 44.
    253: The most underrated skills, do you have them?
    54:47
  37. 45.
    252: Why we don't share before and after photos
    39:24
  38. 46.
    251: Self-disgust, denying joy and other normal thoughts
    27:46
  39. 47.
    250: Guided breathwork meditation with Dreamy Guitar
    36:17
  40. 48.
    249: Going back to 'normal life'
    30:35
  41. 49.
    248: It's all one big compromise
    28:23
  42. 50.
    247: the ultimate healing modality… and you’re already doing it (you’re just doing it wrong)
    42:39

Listen to Get Merry now.

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