Ideal Day Podcast

By Adam Parker

Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

  1. 1.
    Jennifer Kempson | The Money Habit Secrets That Lead To Financial Success
    49:46
  2. 2.
    Donna Schwenk | How To Improve All Health Markers With Fermented Foods
    59:54
  3. 3.
    How To Stop Comparing Yourself To Others
    32:06
  4. 4.
    Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health
    56:10
  5. 5.
    Tom Merrick | How Mobility & Flexibility Can Improve Energy, Focus And Well-being
    50:10
  6. 6.
    What Are The Secrets To Happiness? 8 Easy Happiness Hacks
    39:10
  7. 7.
    Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You
    1:15:36
  8. 8.
    Ryan Carter | How To Gain More Energy, Upgrade Your Focus And Improve Your Health Markers
    59:16
  1. 9.
    8 Quick Fire Tips To Overcome Your Fear
    31:12
  2. 10.
    Mary Ruddick |Healing Chronic Health Conditions Through Dietary And Microbiome Changes
    1:05:22
  3. 11.
    100th Episode Celebrations! Top 10 Favourite Guest Moments
    1:02:00
  4. 12.
    Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them
    58:30
  5. 13.
    Why We Get Triggered & How To Manage It
    43:30
  6. 14.
    David Nurse | How To Reach Your Goals And Build An Unshakable Confidence
    48:28
  7. 15.
    The Keys To Holding Your Self Accountable
    48:50
  8. 16.
    Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?
    57:40
  9. 17.
    How Journaling Can Help 10X Your Growth, Learning And Self-Development
    46:26
  10. 18.
    Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat
    1:29:30
  11. 19.
    Reprogram Your Mind Through Affirmations
    45:34
  12. 20.
    Troy Casey | The Secrets To Vibrant Health & Vitality
    1:09:56
  13. 21.
    Bonus Show | Effective Goal Setting & Mental Wellbeing Practices For A Lockdown
    50:02
  14. 22.
    Siim Land | How Stressors Can Actually Improve Your Health And Resilience
    54:48
  15. 23.
    How To Safeguard Your Mental Health During A Lockdown
    48:32
  16. 24.
    Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
    1:01:52
  17. 25.
    How To Stop Being A Victim & Start Creating The Life You Want
    51:24
  18. 26.
    Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good
    57:08
  19. 27.
    Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!
    40:02
  20. 28.
    David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking
    53:38
  21. 29.
    Why Getting Better About Rejection Can Help You Succeed In Life
    40:30
  22. 30.
    Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
    55:44
  23. 31.
    Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More
    46:20
  24. 32.
    Phil M Jones | Knowing Exactly What To Say In Any Situation
    52:38
  25. 33.
    Why Your Commitments Are Important And How To Stay On Track
    41:02
  26. 34.
    Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You
    54:00
  27. 35.
    12 Health Hacks To Boost Energy And Upgrade Performance
    50:36
  28. 36.
    Mike Berland | How To Gain Maximum Momentum
    42:20
  29. 37.
    How To Stop Being A People-Pleaser And Become More Authentic
    43:20
  30. 38.
    Dr Greg Potter | Chrononutrition. Does When You Eat More Important Than What You Eat?
    1:01:48
  31. 39.
    Practical Ways To Improve Your Confidence And Why It’s Important
    48:42
  32. 40.
    August Brice | How To Thrive With Your Technology Through All The Digital Distraction
    58:32
  33. 41.
    Coping Strategies For Stress That We All Should Learn
    46:53
  34. 42.
    Wendy Myers | Detoxification For Increased Energy And Vitality
    57:16
  35. 43.
    10 Ways Strong-Minded People Think Differently
    44:29
  36. 44.
    Frank Tufano | What Were Humans Designed To Eat For Optimal Health?
    50:39
  37. 45.
    Give Yourself A Break. The Power Of Self-Compassion
    43:27
  38. 46.
    Spiro Health | Can A Better Posture Make You Live Longer?
    54:26
  39. 47.
    The 9 Proven Strategies To Overcome Negative Thinking
    43:45
  40. 48.
    Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
    41:14
  41. 49.
    How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.
    46:19
  42. 50.
    Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage
    56:56

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