Thinking Nutrition

By Dr Tim Crowe

Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.

  1. 1.
    Is it safe to drink coffee during pregnancy?
    11:52
  2. 2.
    Can micronutrient supplements prevent or treat respiratory tract infections?
    14:23
  3. 3.
    Inflammation: the good, the bad and the ugly
    13:38
  4. 4.
    Apple cider vinegar: superfood or super scam?
    12:46
  5. 5.
    Improving cancer survival with diet and lifestyle choices
    13:47
  6. 6.
    Lifestyle keys to cutting cancer risk
    9:46
  7. 7.
    The carnivore diet raises the middle finger to the plant-based trend
    11:14
  8. 8.
    Calcium: foods, functions and supplemental forms
    15:23
  1. 9.
    Collagen supplements: legit or Insta influencer fairy dust?
    13:44
  2. 10.
    Alkaline diets: the antithesis of how human physiology works
    12:37
  3. 11.
    Coeliac disease, gluten sensitivity and the rise of gluten-free diets
    15:52
  4. 12.
    The rise of meatless meat
    11:32
  5. 13.
    How do the plant-based milks stack up?
    10:06
  6. 14.
    2020's most popular: what makes nutrition so confusing?
    24:50
  7. 15.
    2020's most popular: coffee and its surprising health benefits
    20:05
  8. 16.
    2020's most popular: intermittent fasting
    23:18
  9. 17.
    2020's most popular: food, mood and mental health
    24:16
  10. 18.
    A Christmas Carol of vitamin D deficiency
    7:19
  11. 19.
    More nutrition myth busting
    12:27
  12. 20.
    Folate: more than a pregnancy vitamin
    15:25
  13. 21.
    Is organic food healthier?
    16:43
  14. 22.
    The Mediterranean diet: the health benefits keep growing
    14:07
  15. 23.
    Vitamin B12: foods, functions and deficiencies
    10:38
  16. 24.
    Low-carb diets: are they the best way to manage diabetes?
    17:01
  17. 25.
    Iodine: why you need it and where you find it
    11:07
  18. 26.
    Sleeping your way to better health
    16:14
  19. 27.
    Can you cure a hangover?
    11:42
  20. 28.
    Food comas: why overeating makes you sleepy
    11:10
  21. 29.
    Do multivitamins make you healthier?
    15:29
  22. 30.
    Five ways to cut your risk of bowel cancer
    19:56
  23. 31.
    Is it better to exercise fasted or fed?
    10:47
  24. 32.
    How useful is body mass index (BMI)?
    12:49
  25. 33.
    Is cinnamon a super spice for blood sugar control?
    14:15
  26. 34.
    Chocolate and its many health benefits
    16:05
  27. 35.
    Detox diets: their pros and cons
    17:45
  28. 36.
    The perils of highly processed foods
    15:18
  29. 37.
    This is your brain on blueberries
    11:51
  30. 38.
    Treating IBS with diet and supplements: what does the evidence say?
    19:44
  31. 39.
    How to keep up with nutrition research
    15:49
  32. 40.
    How to decipher a research paper
    30:45
  33. 41.
    Got zinc? Foods, functions and deficiencies
    14:38
  34. 42.
    Tracking diet trends with Google Trends
    15:19
  35. 43.
    My top nutrition myths
    17:29
  36. 44.
    How what you eat affects your mental health
    22:57
  37. 45.
    Why antioxidants in food are overrated
    13:33
  38. 46.
    Magnesium: foods, functions and supplemental forms
    13:20
  39. 47.
    Are raw food diet claims overcooked?
    13:54
  40. 48.
    Sports supplements essentials: beta-alanine
    8:29
  41. 49.
    Sports supplements essentials: sodium bicarbonate
    10:03
  42. 50.
    Sports supplements essentials: beetroot juice
    9:15

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